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#routine

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TIRED OF BREAKING YOUR HAIR TIES? Here how I tie my hair ! I use " Hair bungees" you can find it on amazon or aliexpress stuff like that !
Voilà comment j'attache mes cheveux ! "Elastique crochet " vous pouvez en trouver sur amazon ou aliexpress ! ______________________________________
Don't forget to add me 👻 Kinsleydeborrah
TAG A FRIEND 🙋🏽🙋🏼🙋🏿 #haironfleek #hair #gocurls #curls #curlyhairstyles #braids #braidstyles #curlyhair #nightroutine #routine @hair.place @hair.video @hairvideodiary @thecurly.club @bignaturalhair @curly.pearls #maryhadalittleglam @curlyperfectly @curls_and_braids @curlygurlsz #sleekbun #xcessives #kinkycurly #kinkychicks #naturalchixs @curlyperfectly @fleekynaturalhair @unconditionedroots @voiceofhair @amazingnaturalhair #naturalhaircommunity #teamnatural @hairs #texture #instablog #style #life #goviral #tagafriend #funnyvideos #clip #funnymemes #hairinspirations

HOLIDAY SPECIAL over 50% Discount on the "Bear Buff Up Workout and Diet Program" ➡️ link @niks_shape_up ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Workout, diet, meal prep, tips, 24/7 email support
Regular price $150 NOW just $65!!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Winter #christmas #musclebear #xmas #scruffy #muscles #muscle #instafit #bodybuilding #leather #personaltrainer #onlinecoach #diet #program #routine #fitfam

Check out this exercise I thought of trying yesterday (@mathilde_becerra did it a few weeks ago) 👍

The goal was to hold for a few seconds each but do as many transitions as possible 🧐

Not bad for my first crack but next time I want to go back and forth 5 times ⏰

📽 at @hivenorthshore

Endurance set ✅

👍🏼 or 👎🏼 for the @adidasbaseball x @routinebaseball Icon Trainer collab? 🤔 #cleathead #adidas #routine #keepitroutine #baseballswag #TeamAdidas

Its been a while since i did this balance workout, can't believe still manage to do a complete set!💪video taken by my lovely papa👨📽 #jeshaalcl
#celebrityfitnessmalaysia

Facial treatments? Now you can do this at home 😍 it would make your face clean and fresh❤️
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🎶Song : @selenagomez Fetish Remix🎶
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Kochani dodaje filmik z użyciem mojego cudeńka, które kupiłam w @biedronka 😀🐞 Kupiliście z mojego polecenia? Piszcie w komentarzach ❤️
#facial #treatments #instagirl #makeuptutorial #makeuptricks #makeupvideoss #makeupvideos #makeupvideo #instamood #funny #video #makeupfreak #skincare #routine #pealing #glamglow #danielwellington #danielwellingtonwatches #clinique #loreal @cliniquepolska @clinique @lorealmakeup @lorealskin @glamglow @esteelauder @sprytniezhoffen

My body is dying from teaching 2 classes but watching everyone’s vibes 🔥 Dancing with my 2 mentees @thebenchia @jronogan & just watching them dance today... so heartwarming! 😍 .
2nd video of @cheeyyong @jamjamie97 @cloudekoo. Watch these boys sass it up too!!
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Song : Super Bowl 50 Halftime Show (Studio Version)
Artist : Beyoncé Knowles & Bruno Mars
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Finishing this piece next week. Come join me on the last Monday class of the year! 9pm at @converge.studios!
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#convergestudios #convergestudiossg #jazzfunk #choreography #routine #sgdancers #instadance #danceon #fullthehellout #intermediate #superbowl #queenb #beyonce #brunomars

MOST RECENT

Proud of my big bro for all his hard work 👌🏼👌🏼 #Repost @hartz23 (@get_repost)
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3 months and 70 lbs later, the real work begins, I will say this, it is all discipline and routine #discipline #routine #offseasontraining #changes #weightlosstransformation

Went through this stuff way too quickly. @glossier 💅🏼💅🏼#bodyhero

Wes remembers every routine except the one where @alpine_chaser has to leave for work.... poor puppy is sad

Tomando impulso...por favor que esta sea la definitiva...tiempo de entrenamiento ven a miiiii

#training
#telasaereas
#aerialsilks
#fisico #need
#discipline
#routine
#casacirco
#circus #dream

Leveled up a bit cause of this #morning #routine. #learning #spanish #lessons
I plan to travel a bit of #Latin #America in the near #future so understanding and #speaking Spanish will definitely be a #survival #skill.

Tips to learn #faster most #welcome.
#nawjas #travel #preparation #traveller #nomad #bengaluru #bangalore #bed #headphones #gopro #hero6black

#One #Year has gone by so fast with thus young #Newyouth #Competition #Team member 12minths down and a whole life time to go continuing to push to the next level of #NewYou.!.
#Lyrical #HipHop #Dance #Routine only @ #newyoudancecenter
Remeber #First class is always #FREE @ #NYDC

You've been waiting & it's here 🙌
Protect & moisturise your skin with our new 'Protecting Day Lotion' SPF 20 💆‍♀️ #daylotion #loveyourskin #skincare #routine #spf20 #protectingdaylotion #foreverliving #facecream

{reflect} every morning when I wake up + every night before I go to bed, I take at least 30 minutes to reflect on the day ahead of wind down from the day. this includes disconnecting from social media or waiting to check until I’m settled + feel ready for the day. this has become so important to me so I can decompress + let my mind rest. of course, I have a kick ass morning + night time routine full of self care so this makes it so much better for my days. I feel ready to tackle anything + I go to bed truly ready to rest! •
DO YOU HAVE A MORNING AND/OR EVENING ROUTINE?! 💕

When you ask one of your all time favorite clients how their new skin care routine is going. I love my clients! Want clearer skin before Christmas? We can help! Start with a FREE consultation by calling (608) 783-8380 #favorite #client #skincare #routine #facereality #acne #clearskin #scars #finelines #wrinkles #hyperpigmentation #christmas #dayspa #medspa #lightstim #theskingames #theskingames2018 #onalaskawi #lacrossewi

🍋🍋🍋+🍼🍼😂😂 #routine

People always tell me: “There’s no way I could do the things you do. I don’t have the stamina, patience, interest, etc.” I love showing them how easy, fun, and kind of addicting working out can be! #LoveMyJob #PersonalTrainer⠀ Video creds @sazizi96
#workout #BreakASweat #routine #coachdvasha #train #muscle #MommyWithMuscle #nyc #booknow #TrainerLyfe

Have you subscribed to our #YouTube Channel? :
Our 3 #core #workout routines are demonstrated by our students and they are killin’ it! 💪🏽
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No Pain No Gain 👊🏽

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Forehead and Frown
(Frown was a very low dose)
-the Frown is softer but still has movement and this is exactly what my client wanted ☺️ #natural #look
#beforeandafter

Resistance Bands Dropping Soon! If you’re looking to add some intensity to your training, need to rehab those problem muscle groups, or work on your mobility; this is for you. Start your New Years off the right way and invest in yourself!

L I F E E E // It can be exhausting. It can be frustrating. It can suck. But at the same time lifeee is amazing, enjoyable, and so rewarding.
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Coaching is one of those things that brings me lifeee, love, happiness, and that rewarding feeling.
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Before Coaching, I was lost, unmotivated, bored. I would go to my office job and then come home and do nothing. Don’t get me wrong I still love doing that! But I wanted something more. I needed something more in lifeee.
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Now, I’m motivated and have a purpose. I love coming home after my office job to work and help others. I’ve always been drawn to helping others but now I get paid to do it. Defff an added bonus!!
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Through coaching I’ve been able to surround myself with a team of amazing women who have become some of my closest friends. We are a family that loves to help others, help each other, and to help ourselves love lifeee.
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We are always growing this family and if you ever want to know more about what Coaching is, message me! I love sharing this lifeee and would love to tell you more!

Monday Steak & Veggies dinner is a tasty one! 😋 We love creating quick, Healthy meals for whatever your circumstance is 💪🏻
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What meal are you looking forward to next❓ Comment Below we love feedback 🔽 •••••••••••••••••••••••••••••••••••
Order your meals for Pickup OR Delivery Today! 🚶🏻‍♂️🚗
www.BCfitmeals.com 💻
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951-301-5333 📞

It’s playtime! I wonder who’s going to tidy up after me? 😈😈😈 #pawrents #dogtoys #dogsgame #fun #morning #routine #entertainment #contented #roadkill #terriercross #hkdog #dogslife #rescuedog

Oh look, I remembered!
Here is my little holiday survival tip #2... Keep to your routine as close as possible. But know that it’s ok to let things go sometimes.

Yes, it’s hard at this time of year with so many things going on, but if you have a little morning routine or similar that keeps you grounded and sane throughout the majority of the year, hold onto it for dear life.
Whether it’s going to the gym, heading out for a walk, drinking a coffee in peace or doing things in a particular order - do it as best you can, when you can. And if on one day it gets a little messed up, that’s okay. Pick it back up tomorrow, or when you can.
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#christmas #survival #sillyseason #survivaltips #mumlife #selfcare #habits #routine #holidaysurvivalguide #dodgymemes #balance365life #allorsomething #bekind #beyourself #nutrition #dietetics #fitmama #nodiets #norestrictions #mindfulness #hhhmcommunity

¿CÓMO ESTIRAR EL CUÁDRICEPS?🚨
Un buen ejercicio de estiramiento puede ayudarnos a prevenir muchas lesiones.Es por eso,la gran importancia de llevar a cabo una buena rutina, controlando el tiempo, intensidad y descanso. En esta foto el músculo que estoy estirando es el cuádriceps, como bien sabéis muchos de vosotros se trata de un músculo grande. Por otra parte,la debilidad de los músculos cuádriceps puede ser la causa del síndrome femoral rotuliano, o “rodilla de corredor”, dado que el cuádriceps es el principal soporte de esta articulación. El cuádriceps consta de cuatro músculos, incluido el vasto medial, que estabiliza la rótula.
#personaltrainer #training #routine #exercise #muscle #running #estiramientos #gym #gymtime #sports #fitness #fitnessmotivation #fitmodel #fit #like #like4like #follow4follow #spain #fitgirl #healthylife #back #park #street #perseverance #efforts #madrid #betterdays #strong #streching #believeinyourself @adidas_es @adidasoriginals @adidasrunning @adidas @jomasport @prozisespana @quamtrax_oficial @futbolfactory

주디스폴 스튜디오 2017년의 마지막 변경된 수업시간표입니다😄
초급루틴수업이 수요일 저녁 8시30분에도 새로 개설되었어요!! 초급루틴은 누구나 수강하실 수 있습니다😉
한해의 마무리를 폴댄스와함께❣
#평택폴댄스 #주디스폴스튜디오 #근력운동 #운동녀들💗 #폴수업시간표 #스트레칭 #유연성기르기 #복근만들기 #코어트레이닝 #poledancing #초급루틴 #routine beginner class #year end #flexibility #strength #core

Hey everyone I just want to say thank you to all my followers on Instagram because I came so close to deleting my two Instagram pages because I have been losing my friends for no reason and I don't know why.maybe I need to do something different or be something different I'm not going anywhere I am still here.

#motivation #motivated #dedication #dedicated #inspiration #inspired #workout #fitness #exercise #routine #gym #gymtime💪 #GymFlow #GymMode #WorkoutFlow #WorkoutMode #FitnessFlow #FitnessMode #workoutmotivation #fitnessmotivation #gymmotivation #iamajaguar🐾 #QimmahTherapy #Jagfit #YouTurn #physicalfitness #healthyliving #healthylifestyle #planetfitness

what memes do you guys wanna see more of? i try to make relatable & original posts (obvi sometimes i have 1 or 2 unoriginal posts bc of a good/trending idea) but like i try to make my posts original and fun for you guys to see!
— use my code ‘smolflower’ for 15% off any $23 or more purchase @blurryclothing ‘s website! (link in bio... P.S. they’re having a giveaway!!)
— items listed in the meme:
• bubblegum lip scrub
• space girl bath bomb • vanishing cream face moisturizer • santa baby red lip tint ————
#niche #nichememe #meme #memes #nichememes #aesthetic #lush #bath #bathbomb #fizz #face #moisture #skincare #body #care #lipscrub #trend #fun #colorful #sweet #mua #makeup #lips #skin #routine #bath #lushbathbomb #lushcosmetics

Let every moment of your life be an example of what you teach..Let your emotions and actions reflect your thoughts..How can you believe in something if you cant even do it yourself?..Act for what you stand for..If you truly want to see a change in this world then you must start with yourself! 🌏🙌🏻

HEALTHY HOME 🏡
I work from home (and feel really blessed to do so), but it can make school holidays really hard and feel reeaaallllyyyyy looong!! 😁
So this school holidays, I've made a set routine for my work hours around the times that my kids are most happy to occupy themselves (usually in the mornings). This means I know exactly what times I need to clock on and off and can relax with them and enjoy time with them without feeling guilty or like I should be working all the time. 
Yesterday I worked from 6:30am - 8:30am and then I got to take the kids down to the local pool and just be with them and it was AWESOME!!! Today I worked from 6:30am - 1:30pm but then this afternoon we are making Christmas cookies. 
Planning and routine set you free!! #routine #ithriveonroutine #planner #planningaddict #schoolholidays #survivingschoolholidays #enjoyingschoolholidays #schoolholidayroutine #enjoy #domorefunstuff #dothethingsyoulove #befree #freetoenjoy #lovemykids #workingmum #workingmom #workfromhome #healthyhome #healthylifestyle #healthylife

sitting quietly in the gym, awaiting the end-of-day bell 🛎
#kindergarten #education #school #routine #dismissal #ktales

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