#roundkick

MOST RECENT

Proper form, always. It keeps you injury-free and targets more muscle groups.

Proper round house kick form —
1. Base foot turns out
2. Hips open & knee comes up (the chamber)
3. Strike with shin & instep
4. Recoil the kick
5. Plant foot & resume your stance

Drilling that side kick 💪🏼🥋 #Repost @tkdtips with @get_repost
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Here’s a fun variation of a game we picked up from @dsleetkd1. Works both base leg strength, kicking leg control, core, and timing. For the partners, they get to practice distance, timing, and rhythm. Everybody wins!!! #martialarts #kick #kicking #kickpics #roundkick #sidekick #fyingkick #taekwondo #highkick #karate #goodkick #skillingkicks #taekwondolife #awesome

Here is an unorthodox combination developed by instructor Lea Ward.

Chained superman punch into round kick to spinning hammer fist, chained meaning the punch flows straight into the kick.

Lea started using this back in the late 90's as a way to use the momentum from a failed superman shot into round kick.

Try it out in your next sparring session and let us know if it worked for you

#mma #mmatips #fighttips #combat #mixedmartialarts #kickboxing #thaiboxing #muaythai #sanda #sanshou #fightingfit #ccs #ringsports #spinninghammerfist #roundkick #roundhouse #supermanpunch

Guess who is going to be a beast ❗️ Side kick on point from this student of @legacymartialarts and she is a yellow belt 👏🏼💪🏼 Great job!
#fyingkick #taekwondo #highkick #karate #goodkick #taekwondopics #skillingkicks
#martialarts #kick #kicking #kickpics #roundkick #sidekick #fyingkick #taekwondo #highkick #karate #goodkick #taekwondo

Remind me not to go to happy hour before #9round 😁
#petitefitnessgirl

Hey guys! I'm gonna try to lay off a bit and try not to push myself too hard so I can be ready for Gravalanche next week. I'm gonna try to have a few light sessions before I go! -
-
#adrenaline #hyper #hyperma #wearehyper #tricking #backflip #frontflip #sideflip #flip #gymnastics #full #double #dubfull #cork #gainer #gainerswitch #tdraiz #sidekick #kick #flashkick #frontkick #roundkick #taekwondo #scoot #tuck #layout #kickpicsllc #likes4love #like4like #follow4follow @HyperMA @AdrenalineWorldwide @ReidPresley @TheJacobPinto1 @KylesLyf

Warming up with some back to back round kicks after a semi-strength/coordination workout today. I love kicks.. all kinds. I don’t discriminate. Have been feeling a little weak these past couple days but I can always manage to muster up some type of energy for bag work 🤓

BACK TO BASICS - Lead Leg Round Kick⠀

OK, we know how to round kick now, but what if you want to kick with your front leg? You have 2 options, switch or don't switch. Just remember, if you decide to switch your stance, do it quickly with both feet at the same time, so that you don't lose your balance.⠀

Special thanks to @russsmithpro for filming our Back to Basics series.⠀

To request another training video, please leave a comment below, or ask your trainer next workout!⠀

#backtobasics #switchkick #roundkick #roundhouse #9round #moncton #newbrunswick #StrongerIn30 #strong #victories #weightloss #transformation #kickboxing #exercise #health #wellness #goal #burn #sweat #HIIT #cardio #motivation #nutrition #personaltrainer #2018 #routine #commitment

Great kick 💪🏼💥
Great landscape 🏝
Great way to train 🥋
@tim.allen3
#martialarts #kick #kicking #kickpics #roundkick #sidekick #fyingkick #taekwondo #highkick #karate #goodkick

Do something today that your future self will be thank for. 💪🏼Train hard every day to get your goals
#motivation #quote #train #kickpics #martialarts #kick #kicking #kickpics #roundkick #sidekick #fyingkick #taekwondo

3 different options for your kicking side hand during a round kick.
.
Hand drop -aggressively dropping the kick side hand to as a counter balance-
-Pro: correctly sending your hand opposite the direction of your kick makes the kick more powerful.
-Con: your hand is down, leaving a hole in your defenses. Especially dangerous for shorter kickers or when used verses taller opponents
.
Hand high -keeping your hands in 'fighting stance' throughout the kick-
-Pro: keeps your hands in a position that allows you to easily protect your head.
-Con: your kick is not as powerful as it could be, requiring slightly finer motor skill to land it exactly where it needs to land in order to be effective.
.
Hybrid -dropping the hand as you kick, but not allowing it to drop beyond your opponents striking tools and completely out of the fight-
-Pros: makes the kick more powerful than keeping the hand high, while allowing you to maintain a better defensive position than the hand drop.
-Cons: makes the kick less powerful than the hand drop, while leaving you more exposed than keeping the hand high.
.
I personally like all 3 options for different applications, and the hybrid for general use. I also don't consider round kicks to be a great option in self protection... But it's another tool in the skill-set toolbox, so better to have it sharp than neglected.

Great work by everyone in our kickboxing session this morning!! You all smashed it 👊👍

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