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#rossdickerson

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16 weeks of dedication πŸ’ͺ🏼 75kg to 83kg & 2% body fat reduction. The @dickersonross lean bulk is by far the best plan out there πŸ™ŒπŸΌ #dickersonross #rossdickerson #dickersonrosstransformations

Ross Dickerson πŸ’ͺ🏽 #rossdickerson #muscle #shredded #fibo2016

Mts row hitting the back and bicep 80 each side #rossdickerson #richpiana#kaigreene

The struggle is what makes you appreciate the results! #gymlife #beast #rossdickerson #motivation

transformation.......
#rossdickerson

transformation....... #rossdickerson

MOST RECENT

This place 😍 @charleypatrickfitness

View from our room in #Phuket 🏝😍

Made a new friend tonight, being a tourist πŸ™ˆβœŒ

I look a mess battling a hangover but here we are in all our glory @mandotattoos πŸ˜‚

Starting the day off well, sweet sticky rice with mango and coconut milk πŸ‘ŒπŸ

Diving into this week πŸ’¦πŸ’ͺ
The second photo I didn't know was being taken hence the water blur on the screen aswell but after eating multiple packs of crisps and a decent amount of chocolate I still somehow has slightly visible abs so i guess it has to be posted πŸ‘€

First day... Bangkok. 🏝 @charleypatrickfitness

HOW TO ORDER YOUR PHYSIQUE PAINTING?
1) email a high res colour photo to davinciart4u@gmail.com for approval
2) $105 US (Β£75UK) for a half body pose. $125US (Β£95UK) for a full body pose via PayPal cyrusgate@gmail.com (SEND AS THE GIFT OPTION)
3) You receive the digital-oil painting JPEG file via email for you to print on banners, canvas, posters etc. Print from your home printer or just upload your JPEG file to either:
www.easycanvasprints.com
www.yourimageoncanvas.co.uk

#ifbb #bodybuildingmotivation #inspiration #aesthetics #npc #rossdickerson #fitness #muscle #flex #swole #nabba #beastmode #gym #health #shredz #oldschoolphysiques #simeonpanda #classicbodybuilding #lifestyle #health #npc #goldenageofbodybuilding #goldenaesthetics #lifting #bodypowerexpo2017 #classicphysique #wbffpro #bodybuilder #tomocoleman

@wesleyvissers bringing back the old school vibeπŸ’ͺπŸŽ¨πŸ‘
HOW TO ORDER YOUR PHYSIQUE PAINTING?
1) email a high res colour photo to davinciart4u@gmail.com for approval
2) $105 US (Β£75UK) for a half body pose. $125US (Β£95UK) for a full body pose via PayPal cyrusgate@gmail.com (SEND AS THE GIFT OPTION)
3) You receive the digital-oil painting JPEG file via email for you to print on banners, canvas, posters etc. Print from your home printer or just upload your JPEG file to either:
www.easycanvasprints.com
www.yourimageoncanvas.co.uk

#ifbb #bodybuildingmotivation #inspiration #aesthetics #npc #rossdickerson #fitness #muscle #flex #swole #nabba #beastmode #gym #health #shredz #oldschoolphysiques #simeonpanda #classicbodybuilding #lifestyle #health #npc #goldenageofbodybuilding #goldenaesthetics #lifting #bodypowerexpo2017 #classicphysique #wbffpro #arabbodybuilder #tomocoleman

Just wanna say something I wanted to for a while now, so exactly 2 years and 10 months ago I joined the gym and it was probably the best decision I’ve ever made. I joined the gym because I wanted to get big and look like all the fitness models like everyone else, but the older I got the more problems I got and more problems meant more stress and then I started to realize that Im not only going to the gym to try look good I go there to clear my mind and forget about all my problems. When you get past a certain point in your workout, the outside world becomes a little distant. Basically all I’m trying to say is that gym is really good for mental health and I advise anyone who is stressed or always worried about things to join the gym or anyone dealing with depression or anxiety. It mightn’t work for everyone but you should definitely give it a try.

HOW TO ORDER YOUR PHYSIQUE PAINTING?
1) email a high res colour photo to davinciart4u@gmail.com for approval
2) $105 US (Β£75UK) for a half body pose. $125US (Β£95UK) for a full body pose via PayPal cyrusgate@gmail.com (SEND AS THE GIFT OPTION)
3) You receive the digital-oil painting JPEG file via email for you to print on banners, canvas, posters etc. Print from your home printer or just upload your JPEG file to either:
www.easycanvasprints.com
www.yourimageoncanvas.co.uk

#ifbb #bodybuildingmotivation #inspiration #aesthetics #npc #rossdickerson #fitness #muscle #flex #swole #nabba #beastmode #gym #health #shredz #oldschoolphysiques #simeonpanda #classicbodybuilding #lifestyle #health #npc #goldenageofbodybuilding #goldenaesthetics #lifting #bodypowerexpo2017 #classicphysique #wbffpro #arabbodybuilder #tomocoleman

Been a while lol, training abs today at @muscleworks_enfield with @elliebettscooper leg raises and crunches are a killer for working the lower abs

Rounded πŸ‘Œ

This photo was taken in 2014 and since then I've wanted to go back so In 5 days Im going back to Thailand, it'll be a lot different this time round with @charleypatrickfitness but I can't wait to get there and relax! πŸπŸ‘«

Coffeeeeee 😍😍

Simple and effective... dieting isn't easy and making food yourself can take time but it's definitely worth it instead of chucking a ready meal in the microwave πŸ€”πŸ’ͺ

Not sure why this mirror makes my face look like I have foundation on πŸ‘€

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