#rossdickerson

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16 weeks of dedication ๐Ÿ’ช๐Ÿผ 75kg to 83kg & 2% body fat reduction. The @dickersonross lean bulk is by far the best plan out there ๐Ÿ™Œ๐Ÿผ #dickersonross #rossdickerson #dickersonrosstransformations

Fibo was nice with @dickersonross thanks brah :D
#fibo2016 #fitness #rossdickerson #ifbb #cologne

Ross Dickerson ๐Ÿ’ช๐Ÿฝ #rossdickerson #muscle #shredded #fibo2016

Meet @dickersonross couple weeks back in viper, super funny guy. #rossdickerson #viperrooms #kingston

The struggle is what makes you appreciate the results! #gymlife #beast #rossdickerson #motivation

Ne sois pas remarquable
Sois irremplaรงable #stayfocus#strongmen#fit#nike#rossdickerson

transformation.......
#rossdickerson

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ใชใ‚“ใกใ‚ƒ็Ÿณๆฉ‹ใ•ใ‚“ใจๅˆใ‚ใฆใฎๅ†™็œŸใ‚€ใฃใกใ‚ƒใŠใ‚‚ใ‚ใ„ๅ…ˆ่ผฉใ‘ใฉ่‰ฒใ€…่ฟทๆƒ‘ใชๅ…ˆ่ผฉใงใ‚‚ใ‚ใ‚‹็ฌ‘็ฌ‘
็Ÿณๆฉ‹ๅคใชใฎใซๅข—้‡ไธญใง้ก”ใƒ‘ใƒณใƒ‘ใƒณ๐Ÿ’ช๐Ÿ’ชใŠใ‚Œใ‚‚ๆ—ฉใๆธ›้‡็ต‚ใ‚ใ‚‰ใ›ใฆๅข—้‡ใ—ใŸใ„ใ‚ˆใƒผ๏ผ
็Ÿณๆฉ‹ใ•ใ‚“ใ‚‚็€ใ€…ใจๅคงใใใชใฃใฆใ‚‹่ฒ ใ‘ใชใ„ใ‚ˆใ†ใซ้ ‘ๅผตใ‚ใ†๏ผ

#instagood #fun #fitness #training #wrokout #nike #underarmour #brothers #rossdickerson #bestbody #goldgym #japan #fukuoka #bodymake #followme #gym
#ๆธ›้‡ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ

Finished off my chest workout with a drop set on the cables! Unbelievable pump from this exercise! Making improvements every week on my physique time to up the cardio and drop the carbs slightly on my low days to bring a bigger and stronger package from last years show! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ @jacktraceyfitness #jtfitness #teamxtreme #ukbff2017 #determination #motivation #abs #chestworkout #roblipsett #myprotein #diet #nutrition #cableflys #pump#niketanktop #rossdickerson #jonskywalker #personaltrainer #physiquecompetitor #biggerandbetter #fitnesslifestyle #bodybuilding #videos #trainning #carbcycling #progress #proudbutneversatisfied๐Ÿ’ช

Weekly post ๐Ÿ˜œ๐Ÿ˜‰๐Ÿ˜๐Ÿ”ฅ๐Ÿ‹๐Ÿผ #jaw #rossdickerson #davidlaid #hot #ripped #teenager #teenguy #abs #lifting #gymshark #connormurphy #whynot

Saturday!! Definitely the best day of the week.
#shreddz #giordanospizza #weareteamnatural #rossdickerson

I went from "I snap you like chicken" to I'll be the one to snap you like a chicken ๐Ÿฅ

My Gymshark birthday vlog with @project_becks is now live on my channel, the link is in my bio๐ŸŒ™ meeting @busybee.carys @gracefituk @whitneyysimmons and @dickersonross was so fun and inspiring๐Ÿ’™๐Ÿฆˆ I hope you all enjoy the video!

Late night post cause why not ๐Ÿ˜œ๐Ÿ˜‰๐Ÿ˜๐Ÿ”ฅ๐Ÿ‹๐Ÿผ #jaw #rossdickerson #davidlaid #hot #ripped #teenager #teenguy #abs #lifting #gymshark #connormurphy #whynot

Consistency, hard work pays off
#rossdickerson #weareteamnatural #neverbackdown

Since it's been a while since I've posted ๐Ÿ˜‰๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜๐Ÿ‹๐Ÿผ๐Ÿ”ฅ #shredded #davidlaid #rossdickerson #lifting #hot #aesthetics #teenageguy #teen #jaw #pumpislife #bodybuilding #towelselfie #gymshark

When you want to go Super Saiyan but it ain't happening, because your sweather won't let you๐Ÿ™ƒ Day 3: still training hard with long clothing! Keep grinding!๐Ÿค™๐Ÿป #inspiration #dedication #motivation #noexuses #nopainnogain #fit #shredded #challenge #fitchallenge #9000 #SS #SuperSaiyan #DBZ #simeonpanda #ulissesjr #stevencao #davidlaid #rossdickerson #beastmode #backattack #biceps #calves #cardio #deadda

Day 2 of training I'm on a path to change myself #MOOSE #rossdickerson #new body
I'm doing boxing training with my bud MOMO .

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