#rossdickerson

MOST RECENT

First programme finish yesterday and it was TOUGH! Looking forward to the second one! @dickersonross #rossdickerson #backbuilding #gym #shredding #summerreadygoals #underarmour #postgymselfie

Getting the right info is always needed! Thanks @dickersonross for sending FREE 6 week back building programme! #backgains #correctinfo #rossdickerson #gym #workoutplan

This is my 12 week transformation challenge. This took discipline and lots of hard work. If I can do it, anyone can do it. And if you need help doing it then please join my 12XFITNESS program to get your transformation started. Let’s make this year a life changing one!!
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#12xfitness#shredded #transformation #12weekchallenge #discipline #grind #motivation #gym #trainer #personaltrainer #lifechanging #weightlossjourney #fitnessmotivation #fitness #belive #cut #weightloss #lifestyle #eatclean#rossdickerson @dickersonross

Haven't done a physique update in a while. I Made the 1000lb club @ 135 body weight with PR's of 200lb bench, 165 clean, 300lb deadlift, and 270 squat. I've Been bulking for 3 weeks and im already at 147lbs, and I'm about to start a back and legs specific program 💪🏻🏋🏼#jaw #rossdickerson #davidlaid #hot #ripped #teenager #teenguy #abs #lifting #gymshark #connormurphy #whynot #strongnotskinny #freshmen #strong #jacked #bodybuilding #powerlifting #bodybuildingmotivation #teenbodybuilding #highschool

Hallo ihr knaller 🤗 it's #trowbackthursday 🙈 da ja alle auf der fibo sind und es dieses Jahr mal wieder nicht geklappt hat gibt's ein Bild von der afterfiboparty 2016 mit @dickersonross 💪
Ich wünsche euch allen viel Spaß auf der fibo 🖕😂😂😂😂 nächstes Jahr bin ich aufjedenfall dabei 😏
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#fibo2018 #fibo #fibopower #fiboköln #fitnessdeutschland #fibofam #italiansdoitbetter #italianboy #rossdickerson #captain #captain_italy #fitness #fit #köln #fitnessmesse #fitnessmotivation #fitnessboutique #fitnessboy #cleverfit #madebycleverfit #mcfit

Let’s start the week off right.

It's all a mind game...
Sometimes it's really tough to lift and sometimes it's really very easy... According to me the whole physical power comes from your mind...the more positive you think , the more weight you'll lift...And ofcouse the "squeeze" will give you 5 - 6 % extra gains... Working very hard in gym, lifting heavy weights and then lack of proper meals brings your gains to 0 % ...You need proper and balanced food to repair your teared muscle tissues ...Food act as a fuel to the body which give you strength to lift and strength to buit the muscles...You know 70 % proper nutritious food and 30 % of your workout
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#fitness #fitinspiration #fitindia #muscleblaze #strenght #motivating #foodporn #diet #protein #fashion #muscle #musclemodel #abs #veins #vescuraliving #indian #indianmodel #sahilkhan #rossdickerson #rossdickersonleanbulkphase #arnoldclassic #gymshark

I’m not one to take more than a few days off so after a five day break it was time.
As you can see I don’t know how to take pictures. Any advice would be welcome an appreciated 🙏🏽 #bodybuilding #naturalaesthetics #fitnessmodel #fitnessmotivation #physique #norcal #bayarea #rossdickerson

I can't imagine not working out. I've made many bad decisions in my life an this is not one of them.
#aesthetic #shredded #califit #fitnessinspiration

I Look Up To The People Who Succeed In Accomplishing Their Dreams. @dickersonross #gymshark @gymshark #cellucor #london #aesthetics #rossdickerson

Hadnt trained abs in over 2 months until the other day, can you tell? Nutrition is key 👌🤙

Back day, let's go! @bornalpha21

@dickersonross carved out of wood. In many ways I see myself more of an artist than a photographer and the subjects in front of my camera are the raw materials I have to work with. I have an image in my head that I hope to see on the view screen at the end of the shoot. Sometimes I’m surprised by the results and it’s often the surprise photographs I like the most. Conversion into black and White is not merely a matter of switching off the colour, you can spend an hour fine tuning the tones, crushing the levels and honing the fine detail to get things exactly how you want them to be. Part of the reason I love mono so much. Colour can distract from the pure content.

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