Had an unexpected discussion with someone I’ve struggled to create boundaries with my whole life. Felt trapped and validated that I made the right decision to do what I need to emotionally, financially, spiritually, mentally fortify and educate myself before reintroducing them into my life. I Couldn’t sleep. I painted my nails since that was one meditative practice I actually had to stay still in order to do and couldn’t just bail out once I got uncomfortable. Breathed.
Prepped my tea for this morning and needed a little pick me up since I’m reducing my coffee consumption due to its making me more anxious and less focused than anything I consume physically. Ran it through my coffee pot (both teas in filter)
1. Tulsi Sleep Tea (not pictured)
2. Rose Petal Tea (add leftovers to essential oil/candle/plant... I added mine to my DIY diluted ACV-Eucalyptus spray for my face)
3. Country ass Time Lemonade
4. Cough Drops are my secret add in
5. Dark Brown sugar (not pictured)
6. ACV or Powdered Fiber (I used Miralax—-sparingly)
7. Grated ginger and lemon zest
Stir. Press. Shake It Together.
Serve hot or cold.
#coffee #tea #tulsi #lemonade #morningtea #rosepetaltea #acv #applecidervinegar #diyfacemasm #sweettea