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#rosaceayoga

MOST RECENT

Flo or anything that distracted my practice years back would of really upset me and of thrown me of the moment, as I wanted quiet, and solitude for the work that needed doing. ✨
Now I am in a place where once I tune into my focus, I’m there. In my moment for the duration and this is a great thing that has offered me so much progress. ✨
Staying in our lane, in our own business, our focus, our direction, our dreams, our vibrant health, our peace is a challenge.
We let so much in life distract us from our truth and this is what can spiral into feelings of un-fulfilment and frustration. ✨
Learning to stay in our lane is an exceptional way to live πŸ’«
✨
#changamaker #freedomseeker #mylane #mychoice #myfreedom #yogaguide #magic #stressreliever #lifebeliever #yogaretreat #rosaceayoga #lifecreater

As my saying goes at the end of every practice "I am open to what ever the universe has to offer me" and my tea this morning is a beautiful reminder πŸ™πŸ½
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We have to empty to feel the freedom And then it just becomes maintenance πŸ’šπŸ’«
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#openawareness #morningbrew #beawake #universe #selfnourish #yogaretreat #yoga #rosaceayoga

Oh yes! keep rockin the forward motion with open awareness and curiosity. πŸ’«
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#me #mypath #learningasigo #openawareness #freedomseeker #selfexplorer #mentor #rosaceayoga #breathcenteredyoga #guide

New discoveries, new shapes, deeper breath body connection, new experiences. .
Allow your body to connect and feel the earth and its energy beneath you and allow your breath to ignite your deep core, centre to flow you with ease into soft expression, self connection guiding you deeper into the feeling that naturally open up new spaces and freedom in your body, mind and spirit. πŸ’«
#yoga #breathcenteredyoga #lovemywork #yogaunion #beyoga #mentor #feelyourbody #csv #rosaceayoga #yogaguide #yogaretreat

Deep nourishing breathes, fluid waving spine a beautiful experience for your being. πŸ’«
#selfcare #breathcenteredyoga #freedomseeker #life #yogaguide #rosaceayoga #mentor

Take my hand and let's do this πŸ’«
,
#yogaguide #yogabenefits #yogaananda #yogaretreat #rosaceayoga #changemaker

Set yourself up for the day by breathing deep into the belly and igniting your inner fire. When our belly flame (Agni fire) burns bright it radiates through our whole being from the inside out and naturally combusts our stresses and tensions freeing us up to receive a brand new day with feelings of great energy, positivity, happiness and space. .
Happy Wednesday πŸ’«
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#core #breathcenteredyoga #breathe #flow #ease #feel #notice #resensitize #be #honouryourself #changemaker #spacechange #breathawareness #myactualyogapractice #yogaretreat #rosaceayoga #yogashala

Give yourself a well deserved break and Drop all the expectation and pressure you put upon yourself and discovery your evolving true essence πŸ™πŸ½πŸ’«πŸ’š .
#savasanatalks #freedomseeker #changemaker #spacecreater #openawareness #stopexpecting #beinyourbeing #nobullshit #myactualyoga #yogaguide #mymissiontoshare #lifenectar #insidejob #selfknowing #ownit #yogaretreat #rosaceayoga #rosaceahealer

5 days away from my Shala and I am welcomed with this blooming site.
This space has Soooooo much soul and so many transformations and Change has happened here.
.
It's where I maintain my balance and indulge in my self-discovery it's my self-nourishing space a place where I can be totally ME and is shared with so many who are ready to step into there true essence with ease, fun and laughter that naturally peel away the dull, dense, heavy and past stories and experiences to free us up, get us believing in ourselves and start living as we so desire on our terms enveloped in our love to stand in our own personal power for a life of ease, great health and happiness. .
When you are ready and you will the time. Come and indulge in your experience πŸ’« .
#flowers #bourganvilla #pomegranatetrees #fuscia #welcomehome #dontfakeit #mypeaceofparadise #yogaretreat #rosaceayoga #rosaceahealer #freedomseeker #lifeease #changemaker #stressbuster #habitbreaker #yogaholidaysturkey

Happy Selfday!
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Do something for Yourself today and feel your whole self respond. .
When we get into the habit of putting ourselves last and Sooooomany people do. You can feel all sorts of disconnected. .
Lonely
Empty
No motivation
Un-loved
Eat more
Excuse maker
Miserable
Feel sorry for yourself
.
And these are all feelings and emotions we can take care off through self-nourishment and self care. Spending time doing what we love, replenishing, re-aligning, this in it self is a skill. Becoming your best self care giver is where it's at. .
It's a beautiful thing πŸ’«
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#dontfakeit #beit #beyou #feelyou #discoveryou #insidejob #nobodycares #selfmastery #selfcaregiver #lookin #behonest #lifeease #freedom #rosaceahealer #rosaceayoga #yogaretreat #freesomseeker

#lifefact - Excuses Harm Your Health .
I could of thought of a
Million reasons not to share this video with you this morning
Like I have makeup smeared over my eyes from last night, my hair looks a mess, my face looks red from
my practice, Flo coming in and giving me a sloppy kiss BUT these would all be excuses and so many people are full of them especially when it comes to self-nourishment, self-care and self-love and I LOVE guiding people to turn those excuses around to become there best Care Givers EVER πŸ’«πŸ™πŸ½
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Be your Best excuse Breaker Not Excuse Maker!
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#dedicationtoself #yoga #rosaceayoga #rosaceahealer #selflove #excusesarebullshit #makeit #dontfakeit #beit #ownit #selfknowing #breathcenteredyoga #yogaguide #lifelover

The world, life's journey and its karma sometimes has us all on edge and not sure of our direction and destination Unless day in, night out we are positive people. Most of us however can feel or get struck in how to move forward and maybe even find it challenging, overwhelming even depressing. .
This is why there is no time like NOW to plug in and sensitive to your whole self.
Yoga will show you the way. It guides you into the places of you that need space and frees you of the past that keeps us rigid in our thoughts and body stealing of the present and our life's purpose. .
Yoga now and feel it for yourself πŸ’«πŸ™πŸ½ #yogaretreat #rosaceayoga #rosaceahealer #beyourself #whocares #keepitreal #lesseffort #moreofwhatyoulove #freedomseeker

Today see's the last guest leave for what has been a amazing 3 months
of yoga holiday goodness here at my Peace of Paradise.
We have breathed, flowed, become mindful, tunes in, laughed and discovered how 8 yoga practices is a fantastic way to deepen or begin your practice by spending quality time really getting to know yourself and how your body loves to move, feel and respond to all the wonderful yoga attention as you flow naturally spending time reconnecting with your own wisdom to believe in yourself and not what your conditioning, past experiences and society wants you to believe. .
Getting to know You becomes completely fascinating and magical. You inspire yourself, light yourself up as tension, heaviness stress and tension dissolve and mastery of the self becomes your number one priority ✨
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We re-open September 3rd through October.
Private En-suite rooms - No Extra Costs.
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Check it out here www.yoga-holidays-turkey.com
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Thanks to all that came with some returning for the 2,3,4,5 year. Please share your experience or this post with your friends and family to help me reach out to more and more people that are bursting to feel there freedom through the wonderful practice of yoga. .
Happy Holidays, Jo πŸ’šπŸ’«
#yogaholidaysturkey #yogaheals #yogaguide #yogaananda #lifeease #happiness #freedom #rosaceahealer #rosaceayoga #yogaretreat

Freedom Seekers Paradise.
Come and indulge in Your Experience. ✨
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#yogaguide #yogaananda #transformationalspace #yogaheals #rosaceayoga #rosaceahealer #yogaretreat #yogaholidaysturkey

#praise for YHT #freedomseekersparadise πŸ’«πŸ™πŸ½πŸ’š .
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"I have Just returned from a fantastic couple of weeks at Yoga holidays Turkey. I went there feeling pretty low because I have knee problems and was concerned about doing the yoga. However with Jo's guidance I not only managed to do lots of yoga postures I also had a chance to look at myself emotionally and spiritually. Along with good food, beautiful surroundings and wonderful people I have returned home with a new zest for life. Thank you Jo and family I will be back xxx
.
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πŸ’« β˜€οΈ .
#freedomseekers #yogaholidaysturkey #yogaretreat #healingspace #transformationalspace #yogaananda #yogaguide #rosaceayoga #rosaceahealer

Getting to know You becomes completely fascinating. You inspire yourself, get to know yourself and Stress and tension dissolve.

#tension #softness #insideout #ease #breathe #flow #release #receive #yogaflow #breathcenteredyoga #myactualyogapractice #freedomseeker #rosaceayoga #sharingmoments #yogaguide

Are you in the right now? ✨

Because when we are not all in the Now life can become very hard and un-satisfying.
I don't know how many people I have helped and guided to be in the day for the day, the minutes for the minutes and now as the now.
Soooooo many people are trotting along or running along in life chasing there ass feeling disconnected and causing them selfs all sorts of suffering and frustrations and for Why?

The present is now. I am so focused on this moment and this drives me to make the right choices and decisions. The past is the making of me. This present moment keeps me connected, flexible with open awareness and the future is all there waiting for me to Own and fulfil myself.
Being here right now is where it is at it takes some practice and dedication but the more people I can share this with, the more Right Here I become. πŸ’«
#behere #benow #today #now #rightnow #fortyoursake #present #happy #ownit #yogabenefits #rosaceayoga

#transformation πŸ’šπŸ™
✨

Learning to love my feet...thank you Jo (the most incredible teacher with so many gifts and qualities) for unlocking many years of hatred. And to Caz and Gail too for showing me that all feet are quirky but it's time to let them be free..Jo this post is dedicated to you...https://g.co/kgs/0JfvHy

#letitgo #beautiful #lovemyjob #yogaguide #breathcentered #yogabenefits #notallabouttheasana #breathandreceive #changemakingholidays #transformationisfree #rosaceayoga #rosacea

It's all in the way your breathe, flow and receive that flows you back to balance πŸ™πŸ½πŸ˜˜ #breathcenteredyoga #eveningpractice #flowitdown #myactualyoga #yogabeneifits #rosaceayoga #rosaceahealer #yogaease

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