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Just a bit of monkeying around from last Friday night πŸ™ˆπŸ™‰ good thing my buddy @hankfittraining caught it on film on his 1990's camcorder πŸ˜‚πŸ“Ή were you even born yet dude @bballhank

It's you against you πŸ’ͺ Ropes training πŸ‘Š ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ πŸ“½ : @damien_moriggi @simon_red πŸ“: @team_log3 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitfam #fitness #fitnessmotivation #fitstagram #fitfrenchies #fitlife #ropes #rope #bodybuilding #muscles #arms #insta #instafit #instalike #instagood #instamood #instadaily #log3 #teamlog3 #like #like4like #picoftheday

What a miserable morning.. Were supposed to have rain all week. Great stuff.
When it's miserable outside find something to brighten up your day.
Yesterday I took my training up the road. The beautiful @talialexm had me chasing more gains then batman when bane broke hea back... Now thats work.
A great session and one contained more then your regular routine. Fun and games, sweat no blood. Thank goodness.
#teammadness #madness #hardwork

MOST RECENT

Wicked!!! #roadmap #ropes

πŸ˜‰Behind The ScenesπŸ’ͺ

Behind the scenes of a recent shoot I did with the lovely @jlombardphoto
We were able to create a number of different looks into such a short space of time!
Brilliant photographer cannot recommend him enough 😍
Some exciting news coming soon keep watch πŸ˜πŸ˜€πŸ˜‰ #fitnessshoot #behindthescenes #fitness #photography #jlombardphoto #ropes #sexyfitnessshoot #lovehiswork #fitnessmodel #model #competitor #icompete #icompetenatural #nutrivolve #icn #goldsgymfyshwick #goldsgym #nutrivolveathlete #trainlikeabeast #dedication #nevergiveup #drive #motivation #passion #healthyliving #healthy #fit #fitmum #bossbabe #mumbossbabe

That's what I do these days, smile at ropes #outdoorinstructor #adventure #ireland #galway #abseiling #ropes #humpday #wednesday

Free daily bondage pics on my WhatsApp-Story! Text to: +49 160 92714581 β€’β€’β€’ #Bondage #Shibari #BondageMallorca #rope #ropes #shibariart #kinbakuart #lovemyjob #riggerlife #Mallorca #ropework

Light cardio/recovery session for @ruston.m following some intense strength sessions this week. 30 seconds of Lateral work and mobility under the rope line, 30 seconds of skipping, 30 seconds of mountain climbers.....5 rounds followed by some light pad work.

New photoshoot from "Perception of Perfection" series. Check Behance for whole session - https://www.behance.net/gallery/54246089/Perception-of-Perfection-III

#bdsm #shibari #photography #bw #ropes

Many people have talent but only work makes it possible to succeed. πŸ’ͺπŸΌπŸ“ˆπŸ”πŸ‘πŸ˜…#bootcamp#outside#tires#ropes#musclebulding#sport#sportmotivation#sportaddict #sunday#sun#heat#instafun#instavideo#instafitness#instagirl#instamoment#instanature#camillelde

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