What a miserable morning.. Were supposed to have rain all week. Great stuff. When it's miserable outside find something to brighten up your day. Yesterday I took my training up the road. The beautiful @talialexm had me chasing more gains then batman when bane broke hea back... Now thats work. A great session and one contained more then your regular routine. Fun and games, sweat no blood. Thank goodness. #teammadness#madness#hardwork
Light cardio/recovery session for @ruston.m following some intense strength sessions this week. 30 seconds of Lateral work and mobility under the rope line, 30 seconds of skipping, 30 seconds of mountain climbers.....5 rounds followed by some light pad work.