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#ropeclimb

MOST RECENT

El futuro recompensa a los que siguen adelante. No tengo tiempo para sentir pena por mí mismo. No tengo tiempo para quejarme. Voy a seguir adelante
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🇧🇬🖤
📷@polly_gg

esplosione Forza Energia Potenza 💪🏽🔥🏋🤸☠ Burpees - pull up - rope Climb - Atlas - Pneumatico - battle rope - powerlifting - run - americanswing
@ftc_mottola 🔝

#burpees
#pushup
#ropeclimb
#atlas
#run
#americanswing
#crossfit
#training
#fitness
#sport

Get to know the ropes & develop a terrific physique into the bargain, find out how! http://keepfitkingdom.com/5-top-reasons-need-start-rope-climbing/ #ropeclimb #climbing #gripstrength #training #fitness #getfit #upperbodyworkout

Drill your speed in obstacles. Seconds can be worth much in the end! Lucky me who can practise between classes as I am a PE teacher #ocr #ocrathlete #toughviking2018 #beastmode2018 #beastmodeocr #beastmodeelite #toughviking #idrottslärare #peteacher #ropeclimb

WOD 20-02-18

12.1
7 min max burpees (15cm target)

Then
13 min for 1 RM Clean and Jerk

Strength
12 min emom
1: Max ringdips
2: Max walking db lunges (22.5/15)
3: 2 legless ropeclimbs

#12point1 #7min #burpees #love #hate #awesome #with #target #measure #fun #1repmax #cleanandjerk #ropeclimb #legless #walking #lunges #dips #fitdutchies #fitfam #fitpro #djym #gainz #cacrossfit #prep #open2018 #cacrossfit #intheopen

Seriously love this place. Teachs you to trust who you're with, teamwork, and great full body workout of course while you're having fun. #fullbody #climb #ropeclimb #teamwork #friendsinhighplaces #rockwall #rockclimb #thickthighssavelives #fitnessgoals #strongisskinny #strongwomen

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