So happy to announce that I am teaming up with @tessiemade @doodlestudios_ on 8/29 to have a Roof Top Yoga & Meal Prep Workshop From 7pm-9pm LINK IN BIO FOR TICKETS!
Join us for an evening of mindful movement and meal prep with Tess Koenig and Julia Chebotar! Arrive ready for an invigorating hour flow intended to reenergize your week in both mind and body.
Following yoga with Tess, get hands-on in a meal prep workshop with Chef Julia where you'll leave with fully prepared breakfast and lunch for the next day. Simply bring yourself and a water bottle, we've got the rest covered!
Mats supplied. Rooftop weather permitting. • Plan B: plenty of beautiful space inside!
🧘♀️ ABOUT THE YOGA
Tess Koenig holds her 200-hour Vinyasa certification from Yoga Vida and completed a five-month intensive mentorship program under the guidance of her teacher, Aditi Shah. After moving from Atlanta seven years ago, this Georgia peach found herself in an all-consuming New York City desk job and turned to yoga to reconnect with herself. Tess now teaches yoga privately and in studios throughout Manhattan and Brooklyn. She hopes to guide students in rediscovering their inner compass and sense of purpose. Above all, she wants yogis to walk away from the mat simply feeling better in mind, body, and soul. Tess' musically-charged flow class style is moderately pacedathletic and totally human. All levels are beyond welcome in her classes. Follow her @tessiemade -
🥗ABOUT THE FOOD
Me! I will be sharing and showing you how to make prepped salads and overnight outs for the week in mason jars, that you get to take home! You’ll have a great energizing breakfast ready upon you waking up. And be the coolest person at your desk for lunch with your personalized salad jar! You won’t want to miss this link in bio for tickets! -