#rooftopyoga

MOST RECENT

So happy to announce that I am teaming up with @tessiemade @doodlestudios_ on 8/29 to have a Roof Top Yoga & Meal Prep Workshop From 7pm-9pm LINK IN BIO FOR TICKETS!
-
Join us for an evening of mindful movement and meal prep with Tess Koenig and Julia Chebotar! Arrive ready for an invigorating hour flow intended to reenergize your week in both mind and body.
-
Following yoga with Tess, get hands-on in a meal prep workshop with Chef Julia where you'll leave with fully prepared breakfast and lunch for the next day. Simply bring yourself and a water bottle, we've got the rest covered!
-
Mats supplied. Rooftop weather permitting. • Plan B: plenty of beautiful space inside!
-
🧘‍♀️ ABOUT THE YOGA
Tess Koenig holds her 200-hour Vinyasa certification from Yoga Vida and completed a five-month intensive mentorship program under the guidance of her teacher, Aditi Shah. After moving from Atlanta seven years ago, this Georgia peach found herself in an all-consuming New York City desk job and turned to yoga to reconnect with herself. Tess now teaches yoga privately and in studios throughout Manhattan and Brooklyn. She hopes to guide students in rediscovering their inner compass and sense of purpose. Above all, she wants yogis to walk away from the mat simply feeling better in mind, body, and soul. Tess' musically-charged flow class style is moderately pacedathletic and totally human. All levels are beyond welcome in her classes. Follow her @tessiemade -
🥗ABOUT THE FOOD
Me! I will be sharing and showing you how to make prepped salads and overnight outs for the week in mason jars, that you get to take home! You’ll have a great energizing breakfast ready upon you waking up. And be the coolest person at your desk for lunch with your personalized salad jar! You won’t want to miss this link in bio for tickets! -
📸 @dianadaviscreative

H*A*P*P*Y*S*U*N*D*A*Y*
After a lill Tuscan R&R, pasta and vino bianco.. Looking forward to an exciting week ahead. Lots of opportunities to come and flow:

MONDAY *** Rooftop yoga - 7.30pm Areaworks Hoxton
Tuesday *** 7.30am Morning Flow MoreYoga Camden

Sunday *** 10am (Freeeee yoga) Lulu Lemon Spitalfields

Beat the Monday blues and book some yoga!! See you on the mat ✨
@areaworksnow @moreyoga_ @lululemonuk *
*
#yoga #londonyoga #schedule #weekahead #happysunday #yogalife #yogateacher #rooftopyoga #lululemon #areaworks #lululemonspitalfields #moreyoga #domoreyoga #tuscany #views #wanderlust #backinlondon #lifesbetterinabikini #mountainyoga

Amy wanted to point out that while everyone else was doing yoga barefoot, I was wearing socks that say “Let’s Avocuddle”.....🥑 #folsomfieldevents #rooftopyoga #boulder

Don’t be afraid to a S T E P back and breathe.
@esteryoga matching it up in #bubblegum - now on sale 💕

Nothing like the sun on your face after a great yoga practice. Or during it. Happy Sunday!
_______
#yoga #yogini #yogi #yogateacher #yogaeverydamnday #happiness #blackgirlyoga #summertimechi #sundayfunday #sunshine #rooftopyoga #chicagorooftops #summer

How are you spending your last day of the weekend?

Unicorn tings! 🦄🦄🦄🦄🦄
Sunday Funday has begun! Just took @bradshawwishyoga class on the rooftop of Whiskey Business and it was amazing! Love his fun, friendly diva style (he dropped into the splits from a handstand so you know I love him already) and he was really nice and encouraging. Plus he helped me get closer to a more stable crow. Yes I'm a yoga teacher but I damn sure have my share of challenges! What better way to improve my practice than to take someone else's class? I'll definitely be returning.
______
#yoga #yogini #yogi #yogateacher #yogaeverydamnday #happiness #gratitude #positivevibes #peace #asanas #chicago #chicagoyoga #sundayfunday #yogaclass #fitpreneur #fitover40 #fitmom #fitspo #fitness #rooftopyoga #unicorn #unicornthings #whiskeybusiness #bradshawwishyoga

Thanks you ladies, for having me this morning! 🧘🏻‍♀️ specially to @anna.kalinovskaja for being such a great host and make a post-practice Indian tea for us!#outdoorsyoga #rooftopyoga #happysundayeveryone

When was the last time someone told you you’re brave?
This is the question @5arastarr started her yoga class with on Wednesday evening. It really hit me and made me think. And I’m still pondering it several days later. When WAS the last time someone told you you’re brave? It’s not an adjective we hear very often, but I’m willing to bet you’re more brave than you think. Acts of bravery don’t always need to be big heroic gestures. It can be as simple as getting out of your comfort zone by showing up for yourself at a rooftop yoga class (I’ve never been very good at yoga, but I’m trying to improve because my body needs dedicated time to stretch and release with all the cardio I do).
My favorite part of any yoga class is setting my intention at the start. It helps me focus my energy throughout and actually make it to the end. But we can set intentions anytime, not just at yoga. So this week let’s be brave and get out of our comfort zones a little more.

Also thank you to @the_viridian for having my roommate and me join this rooftop class by @corepoweryoga. It’s not everyday you get enjoy stunning views of Fenway on a gorgeous summer evening as you flow through yoga poses ✨
📷 @5arastarr
#theviridianfenway
....................................................................................

Sky high yoga done on the rooftop of 360 Bar surrounded by the beautiful panorama of Budapest. Thank you sis for joining me! ✔️💕👯‍♀️🔋 .
.
.
.
.
#yogabrunchbudapest #budapestyoga #rooftopyoga #sundayflowday #yogaforeveryone #yogalove #yogaeverywhere #yogamom

Here are 2 variations of trio shoulderstands that are pretty accessible if both base and flyer have shoulderstand on bridge locked down. But we strongly recommend having spotters if attempting for the first time.😉 with @alicelau222 and @superdaveyoga
____________________________________________________
Awesome image! :P
👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic

All credit goes to @endorfun_machine. Thank you so much for your wonderful work, it's really great.
#yogawithfriends #travelingyogi #yogapants #flexible #airyoga #yogadog #rooftopyoga #yogaofcolor #yogawithcats #uttanasana #yogalicious #dhanurasana #onzie

We prefer to preparea perfect yoga Teacher. In the Himalaya
www.puregangayoga.com / old/ index.html
#himalayayoga # openyoga #himyoga #rooftopyoga #natureyoga #traditionalyoga #yogaretreat #yogatrainings #advanceyoga #yogapants #therapyyoga #gangayoga #healthyoga

.
Ok wake me up when it’s Monday ✌🏻.
.
Wow what a full on week it’s been finishing my training in London, straight back into teaching Rocket to all my bristol yogis, new opportunities, an inversion workshop, and all the usual dogmom good wife thangs . . .
Think I’ll just take a nap here in #fallenangel - who knew this was a double leg pose - phew that makes it tricky but once your up its strangely peaceful!! #absonfire #nonaps .
Last day of #forgetmenotyoga is an #inversion which as you may have noticed are #myfavouritethings 🙃🙃🙃.
.
Happy Sunday my beauties 😘
See you on the other side.
.
#yogaforstrength #rooftopyoga #inversionaddict #corestrength #strongbodystrongmind #alwaysupsidedown #heartoverhead #sopeaceful #yogawithlizzie .
💙
Thank you gorgeous hosts & wonderful sponsors for this challenge. I am yet to have a loved one suffer with this devastating condition but I’m sure (being realistic not morbid) it will only be a matter of time.
Well done to everybody who took part & love & strength to you all 💙🙏🏼😘.
.
Dates: 13 - 19 August
.
🧘🏻‍♀️Hosts:
.
@inspiremyyoga (Rebecca)
.
@yogameg.uk (Meg)
.
@yogawithgandha (Gandha)
.
@dphilblack (Dominika)
.
. 🎁Sponsors:
.
@calmiauk .
@bakasana_activewear
.
@stablehouseuk
.
@Vibratehigherofficial
.
@blissmalajewels
.
@ubefit_uk
.
@thehennaden
.

Poses:
.
13th Revolved triangle . 💙
14th An arm balance .💙
15th Bird of paradise .💙
16th One Legged King Pigeon 💙.
17th A pose incorporating lotus .💙
18th Bound half moon .💙
19th An inversion .💙
.

#igyogachallenge @igyogachallenge #yogachallenge #alzheimers #charity #yogachallenge #augustyogachallenge @quantumyoga #alzheimersawareness #yoga #raiseawareness #doyoga #loveyoga #yogaforhealth

Find your inner best friend today.
.
See if you can spend the day just talking to yourself the way you would talk to your best friend.
.
Positive vibes only. 💖

Most Popular Instagram Hashtags