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FULL BODY DUMBBELL COMPLEX
Nothing like some sun on your back and dumbbell complex to start the day☀️
Do all moves seamlessly into the next, no breaks. Do all right leg, rest 30 seconds, do your left leg, rest 1 minute. Do 2-4 rounds of each leg. Use 2 DBs for the entire complex.

Program Rx
a) Spilt stance Row x 10
b) Reverse Lunge x 10
c) Split squat curl x 10
d) Single leg push up x 10
e) Single leg burpee x 5

@performixdriven @reebok #complex #stillsummer #wednesday #rooftopnyc

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#ontheroofs #nyc #shotoniphone

Wealth is in the mind not the pocket 📸: toekneexi
#nyc #newyork #triangulo #trianguloswag #hypebeast #dopepic #rooftopnyc

inebriation for art appreciation🥂🍷🍹😶why am I like dis, why?
#nyc #rooftopnyc #whyamilikethis🙃 #drunkatthemuseum

Something incredible.
#rooftopnyc

Roof top dining, is when all your favorite white twinkling lights are hanging in the sky with you while you try to eat around the sheer beauty of a NYC evening.
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#rooftopnyc #nightmagic #andhiseyes #aretwinklingtoo

It's worth going up the escalator of hell to get to this bed of heaven...obsessed with this place!

MOST RECENT

Stay tuned .our Kickstarter campaign for the release of "Don't feed the pigeons " 🐦is gonna be launched very soon.#albumrelease#kickstartercampaign#kickstarterpigeons#kickstarterproject #nimoandthelight#rooftopnyc #rooftopphotoshoot#musiclovers

Wealth is in the mind not the pocket 📸: toekneexi
#nyc #newyork #triangulo #trianguloswag #hypebeast #dopepic #rooftopnyc

Rie rooftop party 😍 with two linda 🌷🌷#longislandcity #rooftopnyc

Best rooftop with the best people 😍

Feelin' Loopy 🍾

Back in the city

Parting with DJ Caleb, Dre and Ollie. #nyc #rooftop #rooftopnyc

Loved the collaboration yesterday between @Kilame Collection and @ffcnewyork and @tmrwstudionyc
Showcasing their beautiful jewelry pieces and handbags in the Fashion Show at Skyroom rooftp @skyroomnyc
Photo Rafael Marin
For more info about promoting your brand in NY and LA with me, contact me at melapafashion@gmail.com
@melapafashion @pamelaquinzi
#pamelaquinzi #pr #fashiondesigner #fashionshow #newyork #events #magazine #press #media #rooftop #skyroom #rooftopnyc #italiandesigner #shoes #highheels #highfashion #love #dresses #accessories #fashion #music #fashionweek #sky #skyline #manhattan #handbags #jewelry #jewelrydesigner

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