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#roninweightlifting

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The beginning. #roninweightlifting

Now seems like a good time to post this: Hi 👋🏼 #seeyouinanaheim #roninweightlifting #theolerazzledazzle

My patented #allthejerkthings complex. Not really, I just like to do a variety of movements during general prep. Maybe I'll be a squat jerker now? @roninweightlifting #roninweightlifting

I also have green eyes #ninjaturtlemode. My last clean & jerk from today. Before this was a 10min EMOM with 85% in the snatch, snatch high pulls for 4's, and 6 singles in the clean and jerk. After was a 5RM back squat with drop sets. @burnscolin is trying to kill me 😭. #roninweightlifting #belsitosc #datjerktho #loudnoises

70/90/160 (4/6) today at the Hawai‘i State Weightlifting Championships! Ten months ago I made the goal to qualify for the American Open, but obviously I’ve fallen quite short of the 180 total. It wasn’t until about eight weeks ago that I felt I could really start to push weights again after what an adductor tear and pregnancy/childbirth did to my hips and joints. I love the progress I’ve seen so far, so I don’t plan on stopping. I’ll qualify in 2018, that’s for sure.
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Thank you @daartts.hawaii for putting on a great meet!
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#RoninWeightlifting #LuckyWeLiftHawaii #10MonthsPostpartum (1kg collars made for an odd bar load)

Had a nice little tune up meet that turned into a big day. Things are coming together. Snatches. 106/111/115. #roninweightlifting #geestrength #oregonweightlifing

Lifts from Nordic championship this weekend, 116 and 151. 5/6, really close lift at 120
Good enough for 3rd in the -77kg division as a very light 72.5kg.
#olympicweightlifting #weightlifting
#snatch #cleanandjerk
#roninweightlifting

135kg/298 Snatch and a 166kg/366 Clean & Jerk.

Not a max out day, but happy with a 301 total on about 2 hours of sleep. I haven't gone this heavy since I lifted in Ireland (aka bombed), so happy even if it's not too pretty.

#weightlifting #RoninWeightlifting #CrossFitMetalize

Took the Bronze medal at American Open series 3. Such a fun experience. #roninweightlifting #olympiclifting #olympicweightlifting #bacon #tequilatime

MOST RECENT

17kilos off my best set of 5 but I'm happy with how this moved and to at least not be in pain with weights I can normally clean 👍. Deload next week just in time! Bring on the heavy block 🙌 ...
#belsitosc #roninweightlifting @roninweightlifting

Power snatch trips. No more trolling. #liftmore

I'm starting to remember how to lift this week! 110(242lb)x3+1 is definately a PR. Mostly because who does power cleans for triples 😭. 3+2 @ 100kg is also a PR. I think that 73 muscle snatch is a PR? And my weird hip/knee is finally letting me kind of snatch and squat. No funnies today, just weights. Unless you think my face is funny, then today's your lucky day!
#roninweightlifting
@roninweightlifting
#belsitosc

Depth is getting better @roninweightlifting #roninweightlifting

Yowza! Strong finish to this training block for me, but damn I'm glad it's almost over💀. PR for any type of squat jerk drill at 102kg/225lbs and a little PR 10 rep back squat at 138kg/305lbs.
#bluecollarstrengh#pr#squats#jerks#technique#usaw#coach#mobility#strength#barbell#whittier#lahabra#barbellclub#teambcs#roninweightlifting#crossfit

Arnór Gauti @norigauti (b.1998) getting ready for Nordic Juniors in Pori, Finland in the end of October. .
#Repost @norigauti (@get_repost)
・・・
PR og unofficial íslandsmet á æfingu! 125kg #weightlifting #snatch #clean #jerk #squat #roninweightlifting #sportvörur #sportvorur @roninweightlifting @burnscolin @icelandic_weightlifting

Ain't no party like my grandmas block party...heey ho. The quest for speed continues. #roninweightlifting #olympiclifting #mastersweightlifting #speedunderthebar #broswholift #clinicalathlete #frc #fascialstretchtherapy #hotdocs

Last Friday I was cleared to test my wrist out on the snatch over 80% and it felt very stable. Now I just have to keep the joint healthy.
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#Roninweightlifting #USAW #USAWeightlifting #weightlifting #squats #oly #strength #fitspo #iifym #wod #photooftheday #fitness #dedication #HYLETE #competitors #instafit #trainhard #gymlife #community #hardwork #gym #inspire #igers #motivation #lifting #healthy #focus #grow #eng

70/90/160 (4/6) today at the Hawai‘i State Weightlifting Championships! Ten months ago I made the goal to qualify for the American Open, but obviously I’ve fallen quite short of the 180 total. It wasn’t until about eight weeks ago that I felt I could really start to push weights again after what an adductor tear and pregnancy/childbirth did to my hips and joints. I love the progress I’ve seen so far, so I don’t plan on stopping. I’ll qualify in 2018, that’s for sure.
.
Thank you @daartts.hawaii for putting on a great meet!
.
#RoninWeightlifting #LuckyWeLiftHawaii #10MonthsPostpartum (1kg collars made for an odd bar load)

Training and taper are over! Normally I’d be worrying by now that I’ve forgotten how to lift heavier weights, but not this time. It’s more like, how little can I lift?
Excited to hit the platform tomorrow, but more happy because @roakley1313 will be there! No matter how it goes, it’ll be a great day with my family. ❤️
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#RoninWeightlifting #HawaiiStateWLC #Weightlifting

@kinstretch or couples skate only, whatever...grab that special person and rock out with some segmented cat camels. #80srollerrink #functionalrangeconditioning #moveyourspine #roninweightlifting @mikeseltzer22 #collegelife #controlyourself #olympicweightlifting #gym #holdmyhand

Want to learn how to control your entire foot? This exercise is great for bringing proprioceptive awareness to the cues "stay off the toes" or "finish pushing through the toes". #roninweightlifting #olympicweightlifting @barbend @mgattone64 #gym #crossfit #girlswholift #broswholift #prehab #rehab #functionalrangeconditioning @brooklynbarbell @rubbercityweightlifting #clinicalathlete @mikejdewar @thestabilitywod #physicaltherapy #fascialstretchtherapist #hotdocs

245kg front squat and a pr attempt at 256kg. That would have been a 1 kilo improvement since my back injury in 2015. Happy to have put it on the bar and looking forward to breaking into the 260’s soon. Also @burnscolin did his 1 good deed for the year and sent me a cool Ronin Weightlifting t-shirt. So for those of you who think he is just an extremely grumpy weightlifter your not wrong, it’s just not your year. #hasslefreebbc #calstrength #thebarbellwod #virusintl #squats #frontsquat #weightlifting #intrepidathletics #roninweightlifting #lift

Putting that mobility to the test with 100kg! In the last four weeks I've applied the #functionalrangeconditioning and @kinstretch concepts to the squat jerk. Every week using Pails and Rails combined with an advanced CARS protocol, I was able to not only increase my shoulder and thoracic control, but I got stronger. Also helps that my coach is pretty bad ass. #roninweightlifting #olympiclifting #olympicweightlifting #blackbridgecrossfit #kinstretch @jimmcginnes #gymmotivation #docoolshit #makeshitworknice

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