Our “little” girl has become quite the gym dog. Not scared of weight dropping at all...but if that train comes by to fast, it’s over. I just love our puppers so so much. I guess @burnscolin is ok too 😍 #Gymdog#roninweightlifting
“But what about the insulin sensitivity complex of my dietary fats fasting protocol cleanse?!” . Calorie. Deficit.
I have been doing some work with @quinn.henochdpt to get more thoracic extension to get the bar where I need it to be without the internal rotation. The hard part right now is building the strength back there. On the misses I never quite get it there, but on a few of the makes you can see me pushing it back where it should be. Leaning back a bit too much on the pulls, but finally starting to make some strides overhead. Only about 50-60kg to go #roninweightlifting@roninweightlifting Old school @virusintl pants making a come back. They last. #virusintl@ascent_protein#ascent_protein
I finally did it! I went 6 for 6! Great meet and atmosphere at the #2018lbcclassic! This was my first meet coming back since 2 weeks ago. Just training through some volume. I used this to clear my head from going 0 for 6 at the #capcityopen 4 weeks ago. Training that mental game. I'm feeling much better about my upcoming meets!
I power snatched due to my inconsistency coming back.