#roninweightlifting

MOST RECENT

Front squat rep PR, 193kg/425lbs x5
#RoninWeightlifting

Our “little” girl has become quite the gym dog. Not scared of weight dropping at all...but if that train comes by to fast, it’s over. I just love our puppers so so much. I guess @burnscolin is ok too 😍 #Gymdog #roninweightlifting

If I had @russ_1337 ‘s crocodile hunter commentary I would I had this triple. Alas. Not today. #aussiesofinstagram #olympicweightlifting #olympiclifting #crossfit #virusintl #eleiko #roninweightlifting

Feeling like a young whippersnapper lately! Ready for Nationals this weekend 😎#usawweightlifting #roninweightlifting #usawnationals #stronglikebear #strongwomen #girlswholift #bornprimitive #bornprimitivebrandrep

“But what about the insulin sensitivity complex of my dietary fats fasting protocol cleanse?!”
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Calorie. Deficit.

I have been doing some work with @quinn.henochdpt to get more thoracic extension to get the bar where I need it to be without the internal rotation. The hard part right now is building the strength back there. On the misses I never quite get it there, but on a few of the makes you can see me pushing it back where it should be. Leaning back a bit too much on the pulls, but finally starting to make some strides overhead. Only about 50-60kg to go #roninweightlifting @roninweightlifting
Old school @virusintl pants making a come back. They last.
#virusintl @ascent_protein #ascent_protein

Fun things happen when the sun’s out. Gravity pulls you down just a bit more, helping you pull under the bar. Training jerk double PR 120kg. #oldguyslift #mastersweightlifting #olympiclifting #olympicweightlifting #crossfit #broswholift #girlswholift #motovationmonday #snatch #roninweightlifting

Thank you @cfraynham for allowing me to drop in during my trips to Massachusetts.
Y'all are awesome! 🖤
#muchappreciated #3weeksout

I finally did it! I went 6 for 6! Great meet and atmosphere at the #2018lbcclassic! This was my first meet coming back since 2 weeks ago. Just training through some volume. I used this to clear my head from going 0 for 6 at the #capcityopen 4 weeks ago. Training that mental game. I'm feeling much better about my upcoming meets!

I power snatched due to my inconsistency coming back.

Snatch: 80 - 93 [shown] -100 [shown]
C&J: 120 - 127 [shown] - 137 [shown]

@roninweightlifting

#pugpower #compete #mental #training #trainsmart #notreally #fit #kinda #strong #fitness #crossfit #progress #letsgo #gains #weightlifting #weight #squat #strength #quads #glutes #barbell #core #stability #6for6 #roninweightlifting

Working the volume, 3(1+3) clean and jerk at 113. The best these have ever felt. #roninweightlifting

E2MOM at 220#. Not sure where that double bounce came from on the first two but that’s had to go. 😂 Legs were pretty tired going in to these today. Now on to clean pulls, PP, back squats and belt squats. #noonecaresworkharder #webuilding #roninweightlifting #weightlifting #clean #girlswholift

Just a Meh Snatch day. (All at 80kg) mostly makes with one technical miss and one clear miss. Still pretty happy with them for the most part. Drop set of 3 singles after at 82kg. #startingfromthebottom #noonecaresworkharder #snatch #roninweightlifting #weightlifting

#Repost @three.pillars.sports.therapy with @get_repost
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Killing it with the snake diet!🐍🐍🐍🐍 48hr fast, then 8 minute window to eat anything I want!! #olympicweightlifting #mastersweightlifting #roninweightlifting #donttakemeseriously #renaissanceperiodization

Killing it with the snake diet!🐍🐍🐍🐍 48hr fast, then 8 minute window to eat anything I want!! #olympicweightlifting #mastersweightlifting #roninweightlifting #donttakemeseriously #renaissanceperiodization

Rice is rice is rice is rice.
Thanks to @aworkoutroutine
For the info!

#Repost @mact_lift_577 with @get_repost
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Today is Woop Woop Wednesday! This is what happens when it's only you and @insta_jefe training in the afternoon. @manolovitz is close to joining #woopwoopwednesday . I have enjoyed training at @repmaxperformance these past few months! I get to be myself and lift heavy weights! (Sometimes). Got my goals and let's go! @roninweightlifting #weightlifting #powercleanandjerk #powersnatch #overheadsquats #woopwoop #roninweightlifting #hookgrip #virusintl #repmaxperformance #power #strength #speed #smurfpants #passion #havefun

Today is Woop Woop Wednesday! This is what happens when it's only you and @insta_jefe training in the afternoon. @manolovitz is close to joining #woopwoopwednesday . I have enjoyed training at @repmaxperformance these past few months! I get to be myself and lift heavy weights! (Sometimes). Got my goals and let's go! @roninweightlifting #weightlifting #powercleanandjerk #powersnatch #overheadsquats #woopwoop #roninweightlifting #hookgrip #virusintl #repmaxperformance #power #strength #speed #smurfpants #passion #havefun

Emo slaying Dashboard Confessional and PR’s. Power double at 85kg. #olympicweightlifting #emokids #roninweightlifting #snatch #crossfitathlete #mastersweightlifting

Yesterday was 💩 so I made up for it today.
Last time I hit a triple at this weight was 2 years ago.
It’s not a PR, but it sure damn felt like it!
3 triples at 85% 💃🏻💃🏻💃🏻
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@im53batch @roninweightlifting
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#roninweightlifting #weightlifting #usaw #usaweightlifting #nike #nikeweightlifting #nilkeromeleos #girlswhoweightlift #barbellbabes #barbelllesbians #lesbianswholift #unbrokendesigns #adidas #stancesocks

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