Over 12 years ago on my first official college day, coach Groff forced me to become friends with this girl sitting alone in the bleachers. Well, fast forward 12+ years and that solo girl in the bleachers is my lifetime best friend and go to for everything. Happy 30th birthday to my 14 year old best friend! I LOVE YOU, BLIMPY! #allthingsblimpy#blimpyalmighty#blimpyandsharkforever#togetherasun#un#rondayvoo
3x10 backsquats, it's a love/hate thing. ⬆100kg, tried 110kg - all good til the tenth was not my friend. This session was definitely brought to us by the number 100 cause that be what I cleaned off the blocks. Gerrin! @sami_dowling was somewhat happy. Sometimes he holds back his emotion. NOT! 110 up next, watch this clean space.