#romaleos3

MOST RECENT

Jedva cekam da isprobam nove #romaleos3 u ponedeljak na treningu 😄😄 💪🏻💪🏻
Hvala! ❤🤗💃 #romaleos #liftingshoes #niketraining #nikeshoes #lifting #workout #fit #fitnessmotivation #fitspo #fitfam #gymmotivation

•ogni tanto al termine dei miei protocolli, mi diverto a giocare con un alto carico al termine di un forte dispendio energetico. Qui chiudo il protocollo con uno squat clean a 100 kg il che mi rassicura di un possibile miglioramento sui massimali•

#teamriccaldi #crossfit #competitortraining #durolavoro #focus #passion #amore #crossfitprato #home #stability #strenght #powerlifting #barbell #puond #100 #wod #end #reebokcrossfit #romaleos3 #usqueadfinem

Endlich geliefert. Neue Schuhe fürs Training gegönnt. Bin gespannt aufs erste Training. #nike #nikeshoes #romaleos3 #sport #training #fitness #fitnessmotivation #functionalbodybuilding #functionalfitness #weekend #thesunisshining #summerday

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Friday night at ze bar
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280 x 5 x 1 paused flat bench
255 x 3 x 2 two-second spotto press with minute intervals -
@dela_fit @angelo14o @brianporciuncula @trihausss

Snatch it all up!
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Today we had a massive snatch work out and it was the perfect opportunity to test my progress thus far.
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During the workout I got up to 4 heavy singles @ 65kg as a new PR 🌟 🌟 🌟 (previous 1RM was 60kg so I can't wait to test it again 💪💪💪)
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I'm super happy with this result and how far my technique has come - still needs work though. Keep moving forward!
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The workout:
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Snatch Ladder
3 x 3 @M40/F20
3 x 3 +5kgs
3 x 3 +5kgs
3 x 3 +5kgs
3 x 2-3 +5kgs
3 x 2-3 +5kgs
3 x 2-3 +5kgs
3 x 1-3 +5kgs
3 x 1-3 +5kgs
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Weight(kg) progressions until failure: 40/45/50/55/60/65
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#thewodlife #trueprotein #fitaid #Crossfit #WOD #crossfitgoals #chalkupcrew #thebrave #roguefitness #barbellsandbikes_com #weightlifting #nike #nikemetcon4 #nikemetcon #CrossfitAustralia #romaleos3 #roguefitness #RogueFitness #CrossfitGames #hookgrip


I want my booty gains, please!
Last 8 reps of hip thrust at 245lbs/111kg
#crossfitter #crossfitlife #crossfit #BeMaximus #bootygains🍑 #friday #nike #romaleos3


Last 10 reps of deficit squats with 140lbs/63kg
#crossfitter #crossfitlife #crossfit #BeMaximus #bootygains🍑 #friday #nike #romaleos3

5/25/18 BW:126
Bench 105x7x5 (set 7) #ogus753 -
Got lifting shoes and trying them for the first time ever to make bench gains but no gains 🤷🏻‍♀️ failed 130. No bench gains me sad o well pretty shoe. Maybe help with skwot 😪

The Nike athlete and two-time fittest man on the planet's first PE Nike shoe is largely inspired by two of Mat Fraser's favorite things: weightlifting and motorcycles. The sleek black design has custom haptic printing on the upper, replicating a barbell's diamond knurling. The bull’s skull on the tongue patch is reminiscent of a motorcycle jacket patch, the lining is quilted like a motorcycle seat, the back of the shoe is leather and the heel clip and shoelace tips are gunmetal chrome – all nods to premium motorcycle detailing.

The two circles on each heel represent the two first-place medals Fraser earned at the highest level of global competitive fitness, and nods toward his goal of a three-peat. The letters “HWPO," which stands for "hard work pays off" and is Fraser's personal mantra, line the insole. "These design elements are really about celebrating some of my passions inside and outside of the gym," says Fraser. "This shoe gives me such sense of accomplishment. It really gets me amped up to keep doing what I'm doing — working hard and trying to make myself the best athlete I possibly can." The Nike Metcon 4 Mat Fraser will be available June 8 on nike.com and at select retailers. #nike #nikemetcon #nikemetcons #nikemetcon4 #niketraining #metcon #metcons #metcon4 #metcondaily #metcon3 #nikemetcon3 #freexmetcon #romaleos3 #nikeromaleos3 #freexmetcon

See you Monday everybody #swipeleft #lift #nike #romaleos3 #white #hwpo

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