#rom

MOST RECENT

Igår fick vi se Colosseum. Det går knappt att ta in att de byggde arenan mellan 70 och 80 år e.Kr. Helt otroligt! Men det som berörde mig mest var sorg. Tänk hur många människor och djur som har mist sina liv här 🕊

„It‘s hard not to stand in awe and enchantment with the beauty in which nature expresses herself.“ - Steve Maraboli 🌸
Warum fangen wir nicht an endlich die (manchmal unscheinbaren) wunderschönen Dinge des Lebens zu genießen, anstatt uns ständig an stressenden Kleinigkeiten aufzuhalten?...🌺
▪️Einen wundervoll frischen und schönen Morgen wünsche ich!!▪️
Mit neuer Energie geht‘s los in den neuen Tag🌻☀️
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▪️“Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.“▪️☝🏼
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#jaybeproduction #cool #l4l #f4f #bremen #hamburg #münchen #blogger #berlin #stuttgart #essen #köln #frankfurt #dortmund #düsseldorf #newyork #miami #fun #instalike #instafollow #paris #london #rom #madrid #fitgirl #fitchick #gymlove #motivation

In love with Rome ☺ NEW : Stop wasting money on your hotels bookings in Rome by not using UnlimitedRome.com ❤ Up to 80% discount in Rome ☺ Direct link in bio ❤

Great picture by @onthere ❤ Use #unlimitedrome for your best photos of #rome#roma #ig_rome #igersrome #instarome #vscorome #romeista #igrome #romeitaly #loverome #igersroma #ig_roma #loves_roma #instaroma #igroma #igersitalia #ig_italy #ic_architecture #archimasters #nlimiteditaly #jj_architecture #icu_architecture #art_chitecture_ #ig_italy #instaitalia #loves_madeinitaly #italy_vacations #rom

来见证你俩的幸福!💍#ROM

Flat Barbell Bench Press👇

The flat barbell bench press is a staple of strength and hypertrophy training. The primary muscles at work in a bench press are the triceps brachii and pectoralis major with the anterior (front) deltoids, traps & back as secondary muscles

Benefits: ✔️Targets the entire pec.
✔️Allows the lifter to lift heavy loads with a barbell.
✔️Increased upper body push strength (great for some sports, not so specific to others).
✔️Great for building the pec major as it is the prime mover in horizontal protraction.
✔️Great for building pec minor as it plays a large role in scapular downward rotation.
✔️Great for building anterior delts and triceps.

Limitations: ❌ ROM is limited due to the bar hitting the chest.
❌ Not the most efficient training for chest hypertrophy.
❌ Due to relatively heavy loads, there is high susceptibility to injury depending on technique.

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