#rollbackbar

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An update on my progress with Rolling Stomach Massage-- I no longer hate it, I LOVE it! 😄 💜 To this day, my body continues to change and on days when I don't feel very strong or mobile, I do an exercise like this and am reminded of how far I have come. I will never take for granted the hip stability and spine mobility Pilates has saved me with! •



#Pilates #pilateslove #rollingstomachmassage #rollbackbar #pilatesmat #pilatestower #classicalpilates #spine #mobility #massage #pilateslovers #pilatesgirl #pilatesbody #workout #exercise #fitness #fitnessmotivation #orlandofitness #fit #pilatesinstructor #fitnessinstructor #loveyourbody

There are easily two dozen reasons why I’m seriously grateful to be back in Turks and Caicos heading up @erikabloompilates @amanyara_resort but chief among them is having this incredible studio as my daily playground. The rollback bar is a super easy, gentle way to ease back into the equipment work, into spinal articulation. Swing by to heal and nourish body, mind, and soul 💙 #rollbackbar #cadillac #pilateslife #pilatescadillac #pilatesporn #myleftfoottho

#fbf to one week ago in Mahwah, NJ and the Single Leg over the roll back bar from Kathy Grant. These ladies like to work well and hard! #howisthisjustaweekago #workhardpilateshard #rollbackbar #bridgepilates2018

Don't mean to brag but, this Cadillac...belonged to Mr. Joseph H. Pilates himself ☺️🙌 Cannot describe how I felt...



So thankful to @elaine_ewing, my mentor Simona Cipriani, @sarahcany and so many wonderful women/instructors who have been inspiring me on a DAILY basis, teaching me, guiding me...women and also men, who have dedicated their WHOLE lives to the Method, serving their community and making sure that Contrology remains pure, real, simple and effective. Uncle Joe would be proud! And I'm a happy magical unicorn 🦄🌈😂✨#pilateslovers #feelingblessed #feelinggrateful #mindbodysoul #pilates #josephpilates

Oh moms...hope you're getting something nice kiddos 😂👏❤️ #mothersdayiscoming #mothersdayweekend #momswithcameras #momswhoworkout

Concentration is key but a smile always enlightens the soul ☺️🙏⭐️ For info on classes in Westchester NY, get in touch! #happymindhappylife #healthymind #healthybody #talktome #smile #localbusiness #westchesterny #plesantvilleny #pilatesmakesmehappy @sarahcany

A little #rollbackbar play, incorporating some thigh stretch, around the world and back bend variations for advanced extension work. Feels pretty good and an easy flow!

#günaydın #ağaç yaşken eğilir #minik pilates çimiz deniz berkay #energy #children #rollbackbar ondan sorulur #pilateslovers❤️❤️❤️

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