Short holiday getaway. This time with wetsuits and running shoes 😄. Wishing Sunu all the best for his first Ironman race next week. We have been frequently asking him what is his Saturday/Sunday training menu. Today the question is the same but the answer a bit different.
Q: "So what is your menu for next week?"
A: "Well, 3.8 km swim to start, then 180k bike and closed with a marathon". Ok 🤔👌🏼😄. Good luck with Ironman Gurye.
Met with our good friend Rike, the source of good weight training and best nutrition guidelines. Always an enlightenment.