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#rokasports

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Sacrifice is giving up on something good for something better
#mondaymotivation
@jack_ah_beh
#ironmanlangkawi2017
#roka
#rokasports

24h to go - getting to the startline is the worst part. Racing is ”easy”. My bib is 689, AG35-39. The course is flat and super fast. Gonna be sunny and like 26-28 degrees, moderate winds. Dry air so less air resistance and the heat will not be as bad like when its humid. I’m healthy, rested and as ready as I can be. Start is like 7:00 o’clock local time wich means 15:00 CET. Wish me luck 🏜 #ironmannews #nelkerstt #bigswede🇸🇪 #ironmanarizona #bontrager #fusionmultisport #rokasports #bacoaching

Swimming was awesome today. #austin #riverpool #rokasports #findfaster

Cold Water has the shrinking affect on @kjdanielsson on more than his privates... #rokasports #bigswedes🇸🇪 #ironmanarizona #ironmannews #bacoaching #worldoftri

Short holiday getaway. This time with wetsuits and running shoes 😄. Wishing Sunu all the best for his first Ironman race next week. We have been frequently asking him what is his Saturday/Sunday training menu. Today the question is the same but the answer a bit different.

Q: "So what is your menu for next week?"
A: "Well, 3.8 km swim to start, then 180k bike and closed with a marathon". Ok 🤔👌🏼😄. Good luck with Ironman Gurye.

Met with our good friend Rike, the source of good weight training and best nutrition guidelines. Always an enlightenment.

#ironmantri
#triathlontraining
#triathlonnutrition
#weighttraining
#rokasports

Lets keep swimming 💦🌴 #rokasports #badassisbeautiful • • • •

Cuando regreso de cualquier competencia no hay nada que me relaje mas que nadar. Todos los músculos lo agradecen... aunque no miento, después de la lluvia la pool se congela y entrar se complica un poco 🙈👏🏼💦

Natação semi boa hoje! Saída lenta, perdendo as esteiras boas e engrenando depois de 500m. Como melhorar essa lentidão da largada @polianaokimoto @ricardosscintra?! Sábado tem clínica em BH e resposta ao vivo. Bora prestigiar essa dupla medalhista olímpica nos 10k 🏊🏾‍♂️📸: @wags.photo #tridayseries #rokasports #openwaterswimming #mundotri

Focused on what’s next... Working hard ahead of #2018. Aiming to stay healthy and become the best version of myself! 📷: @rockyarroyophotography .
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#ROKATri #rokasports #rokaswim #swim #bike #run #athlete #swimsuit #focus #triathlon #triathlete #sport #passion #blackandwhite #photography #beijinginternationaltriathlon #beijing

Morning ☀️🌊 open water swim! #ArtamonovTeam #openwaterswimming #openwater #rokasports

MOST RECENT

Sacrifice is giving up on something good for something better
#mondaymotivation
@jack_ah_beh
#ironmanlangkawi2017
#roka
#rokasports

Focused on what’s next... Working hard ahead of #2018. Aiming to stay healthy and become the best version of myself! 📷: @rockyarroyophotography .
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#ROKATri #rokasports #rokaswim #swim #bike #run #athlete #swimsuit #focus #triathlon #triathlete #sport #passion #blackandwhite #photography #beijinginternationaltriathlon #beijing

Cold Water has the shrinking affect on @kjdanielsson on more than his privates... #rokasports #bigswedes🇸🇪 #ironmanarizona #ironmannews #bacoaching #worldoftri

Via @nelker #MikaelNelker
24h to go - getting to the startline is the worst part. Racing is ”easy”. My bib is 689, AG35-39. The course is flat and super fast. Gonna be sunny and like 26-28 degrees, moderate winds. Dry air so less air resistance and the heat will not be as bad like when its humid. I’m healthy, rested and as ready as I can be. Start is like 7:00 o’clock local time wich means 15:00 CET. Wish me luck 🏜 .
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#ironmannews #nelkerstt #bigswede🇸🇪 #ironmanarizona #bontrager #fusionmultisport #rokasports #bacoaching

24h to go - getting to the startline is the worst part. Racing is ”easy”. My bib is 689, AG35-39. The course is flat and super fast. Gonna be sunny and like 26-28 degrees, moderate winds. Dry air so less air resistance and the heat will not be as bad like when its humid. I’m healthy, rested and as ready as I can be. Start is like 7:00 o’clock local time wich means 15:00 CET. Wish me luck 🏜 #ironmannews #nelkerstt #bigswede🇸🇪 #ironmanarizona #bontrager #fusionmultisport #rokasports #bacoaching

Ironman race day Nutrition Facts. Serving size 140.6 miles. 10,000 calories. 100% Focus Heart Determination. Zero Quit. May cause Hunger.
#ironmantri #anythingispossible #imaz2017 #stteamempower #justdoit #smiletrain #whyitri #triathlon #trilife #swimbikerun #arizona #nevergiveup #triatlon #hokaoneone #timetofly #rokasports #trekbikes #ironmanarizona #phoenix #tempe #nolimits

#Finis Que esperas para nadar como un tiburón🦈💨? Marca especializada en mejorar técnica de natación
🏡Av. Cristóbal Colón 5837
📲🖥www.aquazone.cl

#natacion #swimming #swimbikerun #swim #bike #run #triathlon #triatlon #trilife #sport #sports #fit #fitness #workout #training #rokasports #roka #finisinc #openwaters #lascondes #aquazone

The High Cascades 100 is still the highlight of my MTB racing season this year. I can still feel every single mile and every foot of climbing.
5th place in the 60+ Super Masters was all I had in me that day.

Running out of water with 10 miles to the next stop at mile 64, with the temperature at 96 degrees, was not a good thing.

I'll be back for the HC100 2018 edition plus I'm jumping in the Leadville 100 lottery December 1st hoping for an entry.

Thanks to my team @voodooendurance and all the sponsor support this season.

I'll be back!

#VooDooEndurance #iamspecialized #Deschuteswindowanddoor #wattieink #RocktheW #knightcomposites #superfastwheels #girocycling #pickybars #cyclesoles #zealiosskincare #teamzealios #project321 #torhans #reyesfamilyfoundation #strava #strive #carbonlove #fitapp #wahoofitness #rubbersoulbicycles #ROKASports #crashorcrashthrough #relive #ireallylovecycling

Well that felt weird- 2.5 weeks since I’ve been in the pool 😳
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3200m Swim with paddles, buoys, and bands... 🎶I’m loving it!🎶
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#swim #swimbikerun #rokasports #triathlon #triathlontraining #ironmantri #recovery #stronger #swimming #garminfitness

Miami Man International...paparazzi ready. Great race 😊. #vanderkitten #kitupkickass #rokasports #womenfortri #miamiman #quintana_roo_tri #ridemybikeshop

#Repost @annekejenkins
・・・
One more week in Spain before chasing summer continues in NZ!!!Mallorca you’ve been good to us! ☀️🌴 🎥: @cdsunn00
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#swimming #athletelife #triathlon #summer #ROKATri #rokasports #rokaswim #nztrimultisport

Voodoo Endurance would like to extend a huge thank you to our 2017 team sponsors and product supporters. Without your support the great finishes we achieved would not be possible.

Thanks again

#VooDooEndurance #Deschuteswindowanddoor #wattieink #RocktheW #knightcomposites #superfastwheels #girocycling #pickybars #cyclesoles #zealiosskincare #teamzealios #project321 #torhans #reyesfamilyfoundation #strava #strive #carbonlove #fitapp #wahoofitness #rubbersoulbicycles #ROKASports #crashorcrashthrough #relive #ireallylovecycling

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