#rokasports

MOST RECENT

I still remember how it all changed
My father said, Don't you worry. - S. H. Mafia 🏊🏼‍♂️🚴🏽‍♂️🏃🏻‍♂️
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@tricalifornia_events .
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#chasingemotions #trilife #triathlon #photographysouls #asiatri #motivation #breathmydarkness #healthylifestyle #thevisualvogue #swimbikerunworld #wildflowertriathlon #wildflowertri @rokasports #rokasports

Da série aventuras com ele! #amoaventura #adrenalina #escalada #rokasports

Our members are a bit crazy in the best possible ways!! Next week, @lizzbennettfitness will do as many burpees as possible to raise money for MS research! Who is willing to pledge money for each burpee? Check out her link in the bio above!

#fitness #triathlon #swim, #bike #run #burpee #functionalfitness
#ms #msresearch ##rampymsresearchfoundation #findacure #bentonville #nwarkansas

I’ve lived near the great Salt Lake my entire life. Never had I taken the chance to get in that dirty, smelly, brine shrimp-infested water.... until today! I gotta admit, it wasn’t all it was cracked up to be. We sunk in mud up to our thighs, and ended up covered in a white, salty layer. Not to mention that a shower still hasn’t washed the smell away!🤢. But these are the moments I’ll always remember. The moments where you do something a little out of the ordinary... and laugh until your heart’s content!😂

🚵🏼‍♂️ Riding solo • Paracas desert ☀️ #cyclingkit #giroaerohead #rokasports #triathlon #ironman

Stellar weekend with 30-100 mi rides in Fernandina Beach, Nocatee and World Golf Village (or all of the above), or a nice group run! Well done team!

Gotta say I love the #RailsToTrails project in #DentonCounty. The #dcta conductors are always good for a wave as they pass by.
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I can tell I’m #gettingstronger every day. Since running is still on the no-can-do list and I needed a distraction from the Texas summer heat that’s settled in, I decided to do some fast/slow pace intervals (Shhh! 🤫 Don’t tell my awesome PT team @vistarehabpartners that I went a little rogue!). Tickled to take 2 mins/mile off my pace with nary a whimper from my refurbished back. 🚶🏻‍♀️ .
#resultsstarthere #motionislotion #womenwhotri #umbilicalstemcelltherapy #stemcelltherapy #dowhatthedoctorsays #itsthelittlethings #activelifestyle #beatyesterday #optoutside #lerc #lercmayorsfitnesschallenge #lercmfcteamlaura #findfaster #rokasports

If you go hard, you gotta get on the floor. Live your life and stay young on the floor. - J. Lo. 🚶🏻‍♂️🕺🏻✨
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@tricalifornia_events .
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#chasingemotions #trilife #triathlon #photographysouls #asiatri #motivation #breathmydarkness #healthylifestyle #thevisualvogue #swimbikerunworld #wildflowertriathlon #wildflowertri @rokasports #rokasports

Travel influencers be like:
#ThrowbackThursday to the time I fit my life’s belongings & savings into these small bags while keeping them under airline weight restrictions.
I am fortunate to partner with the best brands in the industry to make my world travels a breeze.
For my upcoming trip to Mars, we are giving away the ultimate travel kit to get you to your next exotic & interplanetary adventures. Scratch below to reveal the limited edition code:
*********************.”
#ad #travel #blogger #influencerlife #Mars -
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#swim #swimmer #swimming #triathlon #triathlete #ironmantri #ironmantraining #swimbikerun #tri365 #trilife #trinerd #Roka5 #rokasports #findfaster #thecupcakecartel #palawan #coron #travel #philippines #adventure #vacation #itsmorefuninthephilippines

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