#roguefitness

MOST RECENT

Lower back hurts. Thanks to the jerk boxes I could still move a bit.
#liftingweights #roguefitness

Finally some down time!
Guys with Thanksgiving coming up, dont forget to open your heart a bit. Buy someone a hot meal, donate thxg kit of food this week, volunteer where you can!

As always this time frame is busy for us as we will be cooking and serving our community locally. I am thankful so many of you signed up early for some do good activities, especially those of you who volunteered your time, and vehicles to deliver meals to a few elderly, and spending this TG and coming holidays with those who may not have family, and or have been neglected for many years.
To my hardliners who will be working the holidays, thank you. For those abroad far far from family, I relate and share your exp, as the wife and I have both been there, God bless ❤. This week we will be moving over 50 Veterans and their families into new homes, I am a bit excited to say the least. I love making folks cry for good reasons hahaha. Guys? None of this would be possible without the help and efforts of everyone within The Hall, watch the group post as I toss up knives, lights, patches, shirts, hats, Daniel Defense AR pistols, Glock 19xs, and accessories, watch your PMs/DMs for random challenges of good, to win goodies!
Nothing but love guys!
-Cap

Btw Alex and Co. Have teamed up with us, we will be giving away Charger Hellcats, TRD pro Tacomas and 4runners, rogue racks and packages, etc. To our Fire Fighters, LE, dispatch/call takers, EMTs, etc. All this week. Our way of saying thankyou, lets drive! Lift heavy! And shoot shit!

Sunday arvo session. Last set of Heavy squats before comp next week. Music is dedicated to @ensybee and @tahlia_pl.
Vid 1: 1x1x200kg
Vid 2: 2x2x180kg
Vid 3: 3x5x165kg

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Indoors or outdoors you can always get in a good little workout. Didn't really do much just playing around here.

Super pumped to finally hit 405lbs! Brings the totals to 1035lb @ 163lbs 📷 @colby_howatt
#fitness #powerlifting #staunchnation #deadlift #personalrecord #roguefitness

Time to Eat some Korean!! My Everything Hurts!!! #squats#usapl#usaw#powerlifting#roguefitness#usaarmy#eat

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Power cleans, My favorite exercise and in my opinion one of the best.

November 2018 vs October 2015. Sometimes it’s easy to forget just how far you’ve come.
3 years ago I was battling an eating disorder. Now I’m focused on building a better me, day by day. I definitely don’t have it all figured out and there are bad days mixed in, but I do know one thing -
Being kind to yourself will take your further than anything else. ❤️


#liftheavy #bekindtoyourself #selfcare #selflove #gainz #fitchick #girlswithmuscle #athlete #fitness #fitnessmotivation #strong #strongwomen #quadzilla #bodybuilding #femalebodybuilder #rogue #roguefitness

I’m back! No need for a long caption, the video says everything! _______________________________________
#repsforjesus #powerlifting #strong #IDGT #liftheavyshit #liftangry #roguefitness #elitefts #sbd #nikepowerlifting #meisterelite #strengthshop #1stphorm #apemanstrong

I love my post workout routines so much, especially since I get to use @fnx_fit . If you guys have never tried it, you should. They’re products are clean and really amazing! FNXWITHKYLER for a 15% discount! 🤘
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#beastmode #bodybuilding #comptrain #crossfit #crossfitgirls #fit #fitfam #boucher #fitness #gains #getfit #gym #healthy #positivethinking #vikings #reebokcrossfit #crossfitgames #liveinvictory #motivation #HWPO #paytheman #RYouRogue #roguefitness #strength #crossfitfamily #canada #workout #reebokcrossfitgames #trainhard #crossfitters

(7 pictures) #gym #emom #emomworkout
10 minute EMOM:
Deficit deadlift 135# 4, 4, 4, 4, 4, 4, 4, 4, 4, 4
Bench press 95# 4, 4, 4, 4, 4, 4, 4, 4, 4, 4
Jumping kettlebell squat 62# 4, 4, 4, 4, 4, 4, 4, 4, 4, 4
Barbell curl 65# 4, 4, 4, 4, 4, 4, 4, 3, 2, 2
Sit-up with kettlebell 35# 4, 4, 4, 4, 4, 4, 4, 4, 4, 4
Shoulder press 65# 4, 4, 4, 4, 4, 3, 2, 2, 3, 3
#2xu #2xumcs #getyourgoldon #doyourtightsdothis #team2XU #getrxd #roguefitness #mechanix

Terrible video but love how it shows the way we fit it in even when our time is tight. My mini-me workout buddy was unexpectedly featured during the push-up portion, making it happen. 🙌🏼 This #roguefitness 30# slam ball is versatile and fun - always something to do with it. Moral of the story is that even a quick one is better than nothing! .
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#crossfit #roguefitness #activelifestyle #makeithappen #noexcuses #slamball #situps #pushups #squats #cleans #running #workoutbuddy #footballsaturday #justdoit

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