#roguefitness

MOST RECENT

Got my new wedding band from #roguefitness this thing is awesome and feels great #lovethegym #takingthegymwithme

I don’t have any blocks yet so had to improvise in the garage. Below the knee cleans with @trainingiq. #nikeweightlifting #niketraining #imrogue #roguefitness #wheelsgym #3sonscrossfit #thatbarpaththo @thea_aron.cundiff for the video.

Back to work - if you haven’t trained seriously for a couple weeks, give yourself a kind of a “deload” week to get back on track.
If you give it some time, your body will remember.... #athletenkultur #athleticfoundation #crossfit #fitness #weightlifting #gewichtheben #powerlifting #kraftdreikampf #snatch #reißen #cleanandjerk #stoßen #barbell #langhantel #motivation #athleticbody #gymboss #roguefitness

Congratulations to Mike, Holly, David, Rachel, and Rob, this weeks orientation graduates! We’re excited to have them part of our CFB Fam. Next week is the last week of free orientation at CFB so take advantage!

Normal weekend hours this weekend at CFB!
Saturday
8am Coleman’s movement class
9am - Group Class
10am - Community Class
SUNDAY
10am to 11am - Endurance
10am to noon - Open Gym
MONDAY
10am - Murph WOD
Please try and arrive a little early on Monday if you’re planning to do Murph. Feel free to bring food and beer for the after party! No other classes on Monday besides the 10am Murph WOD.
#crossfitbexley #bexley #community #capfam #ohiostate #ohiodominican #columbusohio #gahanna #whitehall #germanvillage #murph #memorialday🇺🇸 #endurance #rogue #roguefitness #crossfit #crossfitisforeveryone

Regionais América Latina sendo realizada no Brasil, reflexo do reconhecimento dos norte americanos ao sucesso da modalidade que inclui o Brasil como segundo país do mundo com mais box de CrossFit! Simbora treinar CrossFit galera! #holicscrossfit #alimentacaosaudavel #crossfit #forgingelitefitness #agility #accuraty #balance #crossfitter #core #dietapaleoliticalowcarb #endurance #health #flexibilty #speed #stamina #strenght #power #roguefitness #crossfitfamily #holicscrossfit #reebokcrossfit #lpo #motivation #powerlifing #strength #trainingforlife #vempraholics

Bent rogue Westside power bar. Wasn’t dumped and we don’t have any 800 lb squatters...have to see what the “lifetime” warranty is #roguefitness #powerbar #powerlifing #crossfit #squat #deadlift #benchpress #ohiopowerbar

Since we corrected Positioning and Technique a past PR of 285 lbs is now a warmup set.
315 and 325 lbs are now the top sets.
November 2016 to November 2017 185 lbs Max to 285 lbs Max
February 2018 to May 2018 285 lbs Max to 325 lbs ALLTIME PR!

In June National Records and Elite Totals are achievable!
Keep it up Amy!

If you want to get stronger and improve overall Strength and Conditioning we can make a plan for you to succeed!

@ironhousestrengthconditioning
If you ever need help, get a coach to help you reach your goals.
@amymarie82 @paigehagar @daleyfitt @alyssa_favreau @davidfavreau @jeffunbreakableblack @smashley_724 @sweetgypsy626 @tactical_strength01 @joyceveronica @nix_fit13
#powerlifting #fitness #fitnessmotivation #fitnessaddict #7xstrengthandspeed #coach7x #strength #strong #stronger
#athlete #fitgirl #deadlift #runnerlifter #runner #girlswholift #girlswhopowerlift #uspapower #ironhousepowerliftingteam #ironhousepowerliftingtn #roguefitness #rogueohiodeadliftbar
@girlswhopowerlift @girlswholift @roguefitness

Stay safe and fit this Memorial Day weekend! We’re just right around the corner! #getinthere
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#washingtondc #healthytraveler #travelsmarter #daypass #gympass #gymdaypass #roguefitness #fitdistrict #findyourgym #gymlife💪 #gymfam

Prazer em conhecer essas duas feras do CrossFit, que assim como eu, são atletas amadores que lutam para levar o nome do Brasil 🇧🇷 ao lugar mais alto do Pódio! .
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#scullercrossfit #scullerteam #scullercfteam #rowing #worldrowing #oarslife #concept2 #concept2rower #nopainnogain #lightweight #sculler #singlescull #sculls #crossfit #treinododia #roguefitness #workout #wod #reebok #crossfitbrasil #estilodevida #iloverowing #yesreebok #crossfitgames #crossfitgamesregionals

Now wine time!
#rower

New gym equipment assembly about to go down this weekend. It was just delivered and I’m stoked to get it set up. I’ll have to post a video of the process and maybe a product review! #repfitness #repfitnessequipment .
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#notquicklybroken #threefold #4oaks #fitdad #diy #gym #familygains #fitfam #domore #painandgain #dreamingbig #strongdad #happymarriage #accomplishment #twindad #garagegym #garagegymlife #streetparking #daddylife #roguefitness #godfirstbro #timetochange #youcan #notimpossible #limitless #ketolifestyle #keto #ketogains

Heute stand FRAN auf dem Program.
21-15-9 Thruster und Pull-ups.
Wie Ja leider bekannt ist sind Pull-ups nicht meine große Stärke, trotzdem bin ich stolz es mit 4:56min unter den magischen 5 min geschafft zu haben! .
Danke @coach_jaz für immer neuen Antrieb!! Und heute besonders auch an @estudilara .
#reebok #reebokcrossfit#friends#reebokcrossfitaugsburg#instagood#moments#tobispix#aufgehts #gohardorgohome #waightlifting#sport #läuft#repahead #adidas#apple#nikon#homegym#fitnessdiefunktioniert#crossfit#reeboknano#roguefitness #assaultbike

Elas já estão disponíveis em nossa loja!
Então corre e garanta já a sua 🖤


📦 Enviamos pra todo Brasil;
💳 Aceitamos cartões de crédito;
💶 10% de Desconto à vista, espécie ou transferência;
📲Mais informações via direct ou WhatsApp;

#rocktape #rocktapebrasil #uso4rep #roguefitness #reebokbrasil #reebok #crossfit #crossfitbrasil #regionaischallenge #regionais2018

Since they will not be able to do MURPH tomorrow, these five athletes have already done it today. And in case you were wondering: yep, this picture is taken before the workout 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Respect guys!
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ℹ️ www.fittr.nl
📩 info@fittr.nl
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#crossfit #gym #fitness #weightlifting #WOD #workout #lifemaxx #gains #health #crossmaxx #roguefitness #rogue #crossfitgames #reebok #reebokcrossfit #oosterhout #healthadviesbreda

How do you monitor progress?
#OptimizingHumanPerformance

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