#rogue

MOST RECENT


4/20 WOD Planned - “Doobie Brothers”
4/20 WOD Actual - “RIP Avicii”
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• 100 Pushups
• 100 Dips
• 100 Pullups
• 5K Run, 10min/mi
• Costco Pizza
• Game 3 Playoff Lebron

Down 12 lbs and only 72 days to go 😬 #weddingfit

We got our rings in. 😂 #rogue #CrossFit #pullupssomeday #fitmom

BOOTCAMP TOMORROW !!!!! RSVP and join us! 💪🏼😎💢Read below for details! **MUST notify me if attending. TEXT OR CALL.
CONTACT ME: 407-760-5780
TIME: 10am
COST: $10 per person
LOCATION: Southport Community Park 3437 Barnstable Place,
Orlando, Florida 32827 ** Behind the navy exchange, towards the back of the park.

#bootcamp #imalivefitness #workout #fitness #healthy #orlando #parkworkout #onnit #dominate #transformation #spartan #rogue

The Boys! #rogue

🚦 Lease The 2018 Nissan Rogue S for just $299.00 a month with 1399 down !!! 🚦 #simpleauto #nissan #rogue #s #queens #brooklyn #bronx #manhattan #promotion #endofmonth

WORKOUT OF THE DAY 21042018:

Buy in: 20 med ball clean 10/8.
5 RFT:
9 power snatches, 60/30
15 wallballs 10/6

Buy out: 20 push-ups

ℹ️ www.fittr.nl
📩 info@fittr.nl
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#crossfit #gym #fitness #weightlifting #WOD #workout #lifemaxx #gains #health #crossmaxx #roguefitness #rogue #crossfitgames #reebok #reebokcrossfit #oosterhout #healthadviesbreda

So glad it’s Friday! I never really know how I feel until I try, I PR’ed 135lbs from the floor 2x plus the front squats. I’m so impressed with my body 😂😂, I had doubts, but I put them aside & just lifted.
1 Clean + 1 FS
105 x 5
110 x 5
115 x 5
120 x 3
125 x 3
130 x 3
135 x 2
#garagegym#crossfit#crossfitgirls#crossfitmom#crossfitgirl#girlswhocrossfit#girlswholift#wod#veganmuscle#vegan#Olympiclifting#oly#powerlifting#powerliftingwomen#powerlifter#bodybuilding#metcon#rogue#titanfitness#crossfitchick#strongwomen #clean

Wod du vendredi 20 avril

What are you going to do today that will bring you closer to where you want to end up? Keep waiting for tomorrow and before you know it, tomorrow won’t be an option. Take advantage of the opportunities you have TODAY💪
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#TPStrong #TotalPerformance #StrengthAndConditioning
#baseballtraining #motivation #weighttraining #bodybuilding #strength #fitness #fitfam #likeforlike #baseball #like4like #follow4follow #FF #fit #followback #instalike #instafollow #rogue #quickness #health #gym #fitness #followme #fitspo #followforfollow

Living proof that there’s no need to slam your DB’s on the floor after your set. First one of you bitches drops one on my foot is getting it back in the teeth. #nofilter #freeweights #bodybuilding #teambab #frenchpitbull #fitlife #ccnchyannis #beastmode #truckercaps #rogue #otomix #sonsofodin #vikingpower #harbinger #beargrips #drskin #mesomorph

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