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Incline bench press-50kgπŸ’’
Why dumbells? πŸ“ŒIt Help to even out strength imbalances..!!πŸ’ͺ🏻 βœ…What to do:-βœ… 1)place dumbbells on your leg.

2)kick one dumbbell up and hold it near shoulder..!!πŸ˜„ 3)Now repeat the same with other dumbbell.!✳️ 4)Lean back slowly and lift.✳️ 5)πŸ’’while lowering dumbbells twist them inside.
πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°πŸ”°
By this you will include many fibers.

6)when done,slowly turn the dumbbells parallel to your body.✳️ 7)lift your legs and place on them.!!πŸ™ŒπŸ»
This prevents you from getting injured(shoulder,back)πŸ™πŸ» ❌What not to do:-❌ 1)lift dumbbells unevenly.🚫 2)doing fastly.πŸ€¦πŸ»β€β™‚οΈπŸš« 3)throwing dumbbells sidewise.πŸ™…πŸ»β€β™‚οΈπŸš« PS:-If you cant control the weight,dont ego lift it..!!πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»πŸ˜ This info is purely from my self experiences and self injuries.!!πŸ˜…

πŸ”₯ πŸ”₯ πŸ”₯ #roflπŸ˜‚πŸ˜‚πŸ˜‚

Dear @amaryllisyrx @jongohws @lionel.tan you all are very cute!!! Why don’t just join in? 🀣 #likeastatue 😁 #roflπŸ˜‚πŸ˜‚πŸ˜‚ #cannotstoplaughing Thanks for making my day! 😝Credit to @eph.gry.s

#bro πŸ˜πŸ‘‰πŸ˜€
Rely πŸ‘‰rely πŸ€£πŸ€£πŸ€£πŸ˜…πŸ˜€πŸ‘‰ab toh rely hi karna hai hmesa πŸ˜€πŸ”«#roflπŸ˜‚πŸ˜‚πŸ˜‚

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#roflπŸ˜‚πŸ˜‚πŸ˜‚ Just for fun......

Поиски истины Π² бабских Ρ†Π²Π΅Ρ‚ΠΎΡ‡ΠΊΠ°Ρ… #linework #flowers #tattoo #sketch #tattoosketch #blacktattoo #graywashtattoo #wtf #lol #roflπŸ˜‚πŸ˜‚πŸ˜‚

Vic wanted this #MoosePlush doll. I said a picture will have to do for now, so β€œMoose horns up”. #Canada #Kingston #Chapters

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