✖️GLUTE ACTIVATION ✖️
Because most of us sit at a desk all day hunched over a computer screen, our glutes are inactive & most likely not firing properly whilst we workout. This can lead to lower back pain, hip pain & even knee and ankle pain.
Activating your glutes means first loosing up tight muscles & getting them activated before you get into your workout.
Seen in the video are my 3 favourite glute activation exercises 🍑 1. Banded glute bridges with abduction 2. Kneeling kickbacks 3. Fire hydrants. KEEP ALL MOVEMENTS SLOW AND CONTROLLED- TAKE YOUR TIME🙌🏼
12 reps- 3/4 sets will get your glutes firing before your leg workout, trust me! 💪🏼🍑. #gluteactivation #glutes #activation #glutebuilding #fitness #fitnesstips #PT #rockwearaustralia #rockwearleggings #rockwearmovement