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MOST RECENT

✖️GLUTE ACTIVATION ✖️
Because most of us sit at a desk all day hunched over a computer screen, our glutes are inactive & most likely not firing properly whilst we workout. This can lead to lower back pain, hip pain & even knee and ankle pain.
Activating your glutes means first loosing up tight muscles & getting them activated before you get into your workout.
Seen in the video are my 3 favourite glute activation exercises 🍑 1. Banded glute bridges with abduction 2. Kneeling kickbacks 3. Fire hydrants. KEEP ALL MOVEMENTS SLOW AND CONTROLLED- TAKE YOUR TIME🙌🏼
12 reps- 3/4 sets will get your glutes firing before your leg workout, trust me! 💪🏼🍑. #gluteactivation #glutes #activation #glutebuilding #fitness #fitnesstips #PT #rockwearaustralia #rockwearleggings #rockwearmovement

Before we know it summer will be here. Are you ready to challenge your self to change yourself into the happiest and healthiest version of yourself? Then personal training could be for you wether it is one on one or with a friend send me a message if you are interested I love seeing new faces and helping people achieve their goals 🥊🏋🏼‍♀️💪🏼#personaltrainer #fitnessinstructor #challengeyourselftobetteryourself #bethebestversionofyourself #emeraldvictoria #yarravalleypersonaltrainer #vibehealthandfitness @vibehealthandfitness #pushyourlimits #rockwearleggings #rockwear #rockwearaustralia #fitness #fitspo #instafit #personaltrainerofinstagram #health #healthandfitness

"The harder you work for something, the greater you'll feel when achieving it"

There is no better feeling than achieving your health and fitness goals 💪🏼🏋🏼‍♀️ and I'm here to help. This time of the year is the hardest to keep motivated, if interested in personal training sessions please contact me via message! #vibehealthandfitness @vibehealthandfitness #personaltrainer #fitness #fitnessmotivation #healthandfitness #health #emeraldvictoria #dandenongranges #fitnessinstructor #fitnessinspo #fitgirls_inspire #smashingfitnessgoals #heretomotivate #vup #abs #coreexercises #rockwearleggings #inspiration #fitspo

Trained upper body with some stair master on the end to get my heart rate up!! 🏃🏼‍♀️💪🏻 Also in love with my leggings from @rockwearaustralia and my @newbalance trainers 😍
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#bodybuilding #balance #prep #postshow #control #foodie #nutrition #reversedieting #onlinecoaching #progress #strength #motivation #gymlife #training #habits #upperbody #cardio #newtrainers #newbalance #rockwearleggings

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