#rocktapeaustralia

MOST RECENT

6 sets of the following complex-
High hang squat clean + Hang squat clean + Squat clean + Push press + 1 High hang squat clean + Hang squat clean + Squat clean + Push Jerk + High hang squat clean + Hang squat clean + Squat clean + Split Jerk..... All without putting the bar down 😩 This is the 6th set, legs and grip are gone 😂

#pursueyourevolution #againfasteraustralia #trueprotein #trueathlete #thenaturaledge #rocktapeaustralia #crossfitmovida

When you like a little Rub

Blog : www.stuart-hinds.com Be awesome at what you do best !!#stuarthinds #remedialmassage #softtissuetherapy #myotherapy #premax#rocktapeaustralia

•• CHALLENGE •• My 30 day challenge has begun!
Time to focus and look after myself and pudge!
Goals:
🖊 Ensuring I eat 3 main meals a day! 🖊 Providing my body and mini human with the best nutrition! 🖊 Being more prepared and organised with lunches and dinners 🖊 Being more active throughout the last half of my baby bump experience 🖊 Lastly, being more vibrant, energetic and happy!
As my body begins to loosen, preparing itself for bub, I have resulted to supporting myself with my favourite! #rocktape is definitely to the rescue here! There is no right or wrong way of applying tape! It’s how you feel most supported with the pain and injuries you maybe experiencing! Also loving this new colour design!
#challengeaccepted #healthierandhappier #gettingprepared #twobecomesthree #fourbecomesfive #pregnancy #rocktapeaustralia #tyedyedesign #hipandkneetaping #settinggoals

After a big day yesterday, I was a little surprised that my lifting went well this morning. Must have been the 🦄 magic, thanks @n_inthemiddle or that @isaaaaaaaabella and I were given the stink eye by judge Ruben whilst benching. He obviously thought my lifts weren't good enough to video either! @nsnhighperformance @asn_fuelled @asnhunter @aust_sports_nutrition @rocktapeaustralia #asnhunter #asnfuelled #asnathlete #nsnhp #nsnhighperformance #rocktapeaustralia #gostrongerlonger #powerlifter #girlswholift #rubenthewrecker #novideoforyoumum #bench #doievenlift #mondaymotivation #fitmum #fitfam #mastersathlete #makingfitnessfun #ryourogue

Spent half my weekend learning how to use @rocktapeaustralia better. Too much fun. All those craft skills came into practice with the Oedema taping. (The jellyfish patter down my thighs)
Ready for whatever comes my way now 🙂
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#ocr #spartan #rocktapeaustralia #injury #strength #rocktapesydney818 #training #fitness #goals #achieve #believe #mumlife #lifestyle #obstacleracer #spartanraceau #motivation #health #wellbeing #gymlife #singlemum #fitnessaddict #rocktape #goodvibes #spartanwomen #strongwomen #ocrchick #fitnessmotivation #ocrtraining #recovery #tape

As you can see in the third picture when I first did the test I can only reach just past my knees. After being taped and retested I was able to improve.
Now 24 hours later I tested my reach and as you can see I've been able to get close to my ankles.
#rocktapesyd818 #rocktape #tape #sportstape #kensiotape #rehab #recovery #sportsmassage #massagetherapy #massagetherapy #sevenwayshealthcentre #taping #improve #posture #bondi #sydneymassage #rocktapeaustralia

🔵Well done to all the members of Running Mums Australia at this year’s City2Surf. Here’s a snap shot of some of the earlier finishers.🏃‍♀️🏃‍♀️🏃‍♀️.
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#city2surf #rmaustralia #runningmumsaustralia #sportschiro #bondibeach #sunnysydney #runningmad #fisiocremaustralia #hurtingsucks #rocktapeaustralia

Wod 1a & 1b Flow Released
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Head over to Wiser1 Classic Fours Event Page and check out the full movement flow & standards .
Any questions comment on event page
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https://www.facebook.com/events/337169060023567/?ti=icl
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#gettingwisernow #w1cf #competition #wiser1classic #wiser1classicfour #wiser1crossfit #now #bullitfitgear #priorities #fortifygear #satehouse #empirehealthsportsnutrition #rocktapeaustralia #functionaltraining #crossfit #startingsoon #sayyes #mindset #nutrition #makingtheimpossiblepossible #jumpinfeetfirst #goals #mixed #rx #teamsoffour #prizemoney #ipreview @preview.app

If you’re not where you’d ideally like to be then it’s time to go Beast Mode!
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We just took a fight for three weeks from now, and I’m hungry 👊🏽
Fight details will be posted as soon as they become available, for now I can say “China, see you soon 👌🏽👊🏽
Photo: Kings Birthday show, Bangkok
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#yolo #yolandaschmidt #ptjgirl #ptjmuaythai #nakmuayying #muayying #nunorthstrathfield #nugirl #hitlikeagirl #teamsinthai #fighteralias #sinthairemedial #rocktapeaustralia #rocktape #rocktaperockstars2018 #schmidthappens #nrf #muaythaiangels #backyourbok #roadhoggirl #teamroadhog #mmaroadhog

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