#rocktapeaustralia

MOST RECENT

Huge thank you to Shannon and @titan_training_ground for your hospitality.
Sunday was a heap of fun, with a quick trip to New Zealand for some Muaythai love, to host a seminar. -
We spent it clinching, flying and rolling on the floor, and Learning a few tricks.
I thoroughly enjoyed working with each of you, so thank you for attending and embracing my craziness with a smile.
Christchurch, I will see you again! .
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#seminar #christchurch #titantrainingground #yolo #springbok #yolandaschmidt #ptjgirl #rocktapeaustralia #rockstar #ptjmuaythai

#MEDALMONDAY - 10km at #melbmara festival was interesting 🀣
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Accidentally had a big one the night before and spent the whole run in need if a drink. I knew it wasn't gonna be a great one and figured I'd use the run/walk approach. Ended up only walking through the aid stations which I was pretty happy with :)
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Had to get back to my accommodation straight after and head home but managed to bump into @pbdownunder before the race start 😊 always good to see you Paul, hopefully at the next one I won't have to nick off quick and will be able to meet some more people! .
#run#runner#running#runnershigh#10km#melbmara#mcg#runrunrun#fisiocremaustralia#hurtingsucks#rocktapeaustralia#gostrongerlonger#garminau#beatyesterday#strongnotskinny#womensrunningcommunity#raceday#healthyliving#activelifestyle#active#endurance#training

Yesterday was a day for lots of learning and fun with the @rocktapeaustralia courses held in clinic! Morning= beginner taping course which included 4 of our newest therapists (plus Eshe's partner Alex) and the afternoon= team training in myofacial taping, taping chains and taping for muscle activation #rocktapeaustralia #goldfieldsrevitalise #learningnewskills #sportstaping #teamtraining

Feeling strong, powerful, taped up and ready to fly. It's time to go fast again! @rocktapeaustralia β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
#gostrongerlonger #stickierstretchiersuperior #rocktapeaustralia #hibiscus #athlete #olympian #auswintersports

Having a great time playing around with Rockblades today. They may look scary but they are a great tool for Instrument Assisted Soft Tissue Mobilisation (IASTM). Given that these tools work through sensory input rather than β€˜releasing connective tissue and fascia’ (which you structurally cant unless you’re applying 140kg per square cm) the term Instrument Assisted Neuro Sensory Modulation (IANSM) would be much more appropriate πŸ€“ #rocktapeaustralia #rockblademelbourne1018
#physiotherapy #massage #fitness #fitfam #healthy #sport #pilates #muscle #course #education #weekend #work #workout #release #activerelease #nerd #fun #melbourne #summer #triggerpoint

When it comes to manual therapies ( physio, chiro and osteo) I can count the people I trust to look after me on 1 hand. This is my mate Rohith. He is currently working out of @ufcgym in parramatta with @colabphysio he is one of the people I trust to adjust, fix and heal me. Go hit him up and see what he can do to get you back to your finest. #strongman #powerlifting #crossfit #bodybuilding #fitness #liftheavy #dieswole #instafit #instavid #instastrong #rocktapeaustralia #rocktape #pt #repair #heal #physio #recovery #patchup #pickmeup #instastrong #instaphoto #instablackandwhite #cool #thenerdystrongman #thestrongmanway #rockstar #squat #bench #dead

Round one for Saturday...cardio with a bit of legs...loving my @rocktape assassins knee sleeves!! Makes me more confident in doing movements that in the past I have held back doing to prevent pain and discomfort. So supportive!!! My future goals are looking more achievable πŸ€—πŸ’ͺ🏼✌🏼
#rocktapeassassins #rocktapeaustralia #kneesleeves #gymlife #injuriesdontstopme #goalchasing #mytransformation #myownmotivation #myfitnessjourney #buildingmybody #badknees #feelingmotivated #fitforme #saturdayfitness #lovingthegymlife

Essentials for festivus games. #festivusgames #festivusgames2018 #kingkongbag #nike #nikeromaleos3 #nikeromaleos #rogue #roguefitness #liftingbelt #rocktape #rocktapeaustralia #crossfit #crossfitnorsemen Good luck Charles & Mark πŸ‘πŸ»πŸ‹πŸ»πŸ€›πŸΌ

TGIF: The Grind Includes Friday!
Awesome session with Bossman today! Felt good to throw some Elbows . . . I’m back .
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#hellbows #tgif #yolo #bossman #friday #ptjgirl #ptj #ptjmuaythai #elbow #springbok #rocktape #rocktapeaustralia

It's that kind of day
#RockTapeAustralia
#rocksauce

Kinesiology tape: looks cool but also works!β €
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Kinesiology tape has been used for several years by human athletes and physiotherapists, and is now often seen on the equine athlete too!β €
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If you haven't ever seen it before, the tape is stretchy and sticky on one side. It has a number of different uses, such as to provide support to an area of weakness, to reduce swelling, to help the muscle relax, and to create a change in the movement of the horse.β €
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It's pretty cool stuff! I use it frequently when I massage horses to help get longer lasting results, as well as if a horse has an injury as it can help to speed up the healing process (and I may occasionally be seen sporting it myself!)β €
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Have you used kinesiology tape before? Let me know in the comments! πŸ‘‡

First game of the new basketball season and my knee is a bit dicky. Bring on the Rocktape big Daddy wrap. #rocktapeaustralia #rocktape #accelr8rehab #kneepain

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