[PR] Gain and Get More Likes and Followers on Instagram.

#rockfitness

8934 posts

TOP POSTS

Here is some climbing inspiration. These two amazing ladies came into the gym today to celebrate Gloria's 64th birthday. Rock climbing has been on Gloria's bucket list and her close friend Citlalli joined her today to check off this long time goal to go climbing. Gloria's husband was constantly cheering both of them on the entire time. Their enthusiasm was uplifting and highly motivating. β€’
β€’
β€’
This is the inspiration that encourages us to do anything we set our hearts to. Don't ever let anything stop you; you can accomplish anything πŸ’ͺ🏻 #setgoals #rockclimbing #inspiration #bucketlist #rockfitness

Estos tenis me dan vida πŸ”₯😍 #bootyfordays #redshoes #puma #rockfitness #fitness

Tbt. I've been in fitness for over ten years now. Picture to the right is me training 5 days a week like I do now. Only Thing I changed about 4 years ago started eating livlean meals. It's essential to eat clean to reach your fitness goals. It actually transformed my physique, Left picture weighing in about 243lbs picture on right about 208lbs. "It's simple just livlean" @livlean #rockfitness #cleaneating #leanmuscle

Awal pagi tadi cuci mata di gym.. #rockfitness #seriab #perlis .. Kepada kawan2 yang datang melawat ke Perlis, sini antara gym yang buka awal pagi. Equipments complete, yang penting ventilation okey, sebab sekarang cuaca panas. Dan pastikan bawa air yang cukup ke gym, sekurang-kurangnya 2liters. Another gym yang saya rekemen ialah #brothergym #kangar .. Nanti saya melawat ke sana pula.

A lion never stops after an unsuccessful hunt , why should you ? πŸ’ͺ #beastmodeon #rockfitness 😎

Naik bukit tak dapat sbb hujan. Sinilah. Berzumba la kite.
#rockfitness #seriab #perlis #zumba #fitness

Rock Core at 5.30pm
Body Conditioning at 6pm
Functional Fitness at 7pm
Thai Boxing at 7pm
For your exercise fix tonight #rockfitness

Part 2... props to @ryan.latimer for letting me step on him! #RockFitness #bouldering #belaytionship #OrganicClimbing #frictionlabs

Finally at my pre baby weight 9 months later (but with a little muscle now 😁πŸ’ͺ) #OnWednesdaysWeWearPink #RockFitness

MOST RECENT

275 on the incline at 200 pounds#gymlife#rockfitness

That's a hell of a comparison if I ever did see one! On the left is @laurajane0593 the first time she ever tried the Allegra. On the right is Laura the next class that we worked on the Allegra! She can now reach her foot even though she felt so far away the first time! With consistency anything is possible. #pole #dance #poledance #poledancersofinstagram #poledancersofig #polefitness #polefit #fitness #instafit #rockfitness #rockfitnesspoledance #rfpd #allegra #pdallegra #comparison #progress #improvement #transformation #flexibility #flexible #motivation #proud #consistency #determination

Day 18 of 90
Crazy a** hair really don’t care because I POWERED though that workout and found my energy! Woo Hoo! Peeps, I’ll say it 10,000 times in the next couple of weeks BUT working out πŸ‹οΈβ€β™€οΈ really is way more mental for me. I always moan and groan going into it but after it’s done I feel recharged and enthusiastic. I am a crazy person! Lol
Moves that kicked my a** today~ Sumo squat tricep extensions with a 12lb weight. Dead! I could only do 10 reps and I just barely squeaked out the last 2.
Moves that were a HUGE AF improvement~ Push-ups: tricep, traditional and spider. I was able to do 6 push-ups on my toes before I had to go to my knees. HUGE! Like really HUGE for me. 18 days ago I was doing push-ups solely on my knees.
Something I am really focusing on is form and keeping my back flat and my core engaged during squats, deadlifts and rows (and everything else). 18 days ago I had to watch the move and then pause the workout so I could get through my 10-12 reps (always shooting for 12) but 18 days later I am keeping up with the trainer more often than not. On the real though, I am totally cool with pausing it and working through it if I need to.
This weekend will be interesting because I am traveling and my schedule will be off. Luckily I have BOD downloaded to my phone and can really do my workout anywhere I have WiFi access. I am going to toss a resistance band in my overnight bag and just get it done where and when I can.
Onward & upward peeps! βœŒπŸ»πŸ’œβ˜€οΈ ((ps......if you are creepin on my current fitness journey and feeling like maybe you want to try your hand at this just hit me up for a chat mama!))
.
.
.
#workoutlikeaboss #getfit #createmuscles #weightlifting #weights #triceps #burn #coach #love #rockfitness #mindfulness #meditation #yogaoflife #sober #sobriety #recoveryispossible #recovery

Early morning- @jay_jay_p.rez building his #endurance while I caffinate; This kid’s #dedication floors me sometimes. Wednesday’s are double training days; running club in the morning and #rockclimbing in the evening. He’s logged almost 70 miles since the end of September- running twice a week and missing 4 of his running club sessions. Might be time for another half-marathon to try and beat his 1:55:03 time πŸ˜†

Yesss!!!! I’m loving my new gym equipment!! #rockfitness #westpalmbeach #vsxgymwear #wednesdayworkout #imgoingtodie πŸ‹πŸΌβ€β™€οΈπŸ‘±πŸΌβ€β™€οΈπŸ’‹πŸ–€

Circuit class tonight 6pm-7pm with @sarahlouise_fitness_page. Wanting to get in shape for Christmas this is the class for you πŸ’ͺπŸ»πŸ‘#rockfitness #circuittraining #class #weightloss #tone #muscle #stamina #training #gym #fitness #motivation

Naik bukit tak dapat sbb hujan. Sinilah. Berzumba la kite.
#rockfitness #seriab #perlis #zumba #fitness

It's always fun to get the gym to yourself every once in awhile 😍. But at the same time, I'm missing my #swolemate πŸ’ͺ @samjuz59 while he's away ❀. Counting down the days ⏳
Tank from @gymlunatics @proteinbar_leesburg

#rocksolidgains #rockfitness
#fitness #fit #fitgirl #pinupfitness #girlswholift #womenwholift #rockfitness #pinupbodybuilder #gym #gymtime #muscle #offseason #bikinicompetitor #npcbikini #gymtime #fitfam #couplesthatlift #gains

Rock Fitness will be hosting a charity Clubbercise with the amazing Paula Richardson Friday 8th December. It will be Β£5 per person entry & the last Clubbercise of the year πŸ’ƒπŸ’ƒ. All proceeds from the night will go to local charity 'Helping Others Mental Health'. I think you will all agree this charity is amazing for the community & the support from them is very much needed in today's society. On the night Owain Evans will be doing a sponsored wax so donations would be very much appreciated as this will be a painful process πŸ˜‚. There will also be refreshments & prizes to be won for such as best Raver & best dressed πŸ’ƒπŸ’ƒ. We know it's very close to Christmas but we really need your support ❀️❀️#charity #mentalhealth #mentalillness #support #councelling #localcharity #rockfitness #clubbercise

Meet Andrew! He is our featured member of the week. He became a member in January, but started climbing 7 years ago. There is always a smile on his face when he walks into the gym. In his near future he will be going into the Air Force. He plays guitar, enjoys adventure and clearly knows how to have a good time climbing! πŸ“Έ: @harpcat47 β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #rockfitness #rockclimbing #bouldering #havefun #motivation #gym #gymlife #monkey #livefree

Don't expect your students to do it if you can't! No, I aren't as flexible as I once was, but the fact I managed to reach my foot and not my heel is amazing to me. I only ever teach moves to my students that Ive done and experienced the pain of myself! Flexibility will be mine again! #pole #dance #poledance #poledancersofinstagram #poledancersofig #polefitness #polefit #fitness #instafit #rockfitness #rockfitnesspoledance #allegra #pdallegra #postnatalfitness #postnatalbody #5monthspostnatal #pleaserusa #bondgirl #girlswithtattoos #girlswithink #flexibility #flexible #workinprogress #progress #motivation

Most Popular Instagram Hashtags