#rocketyoga

MOST RECENT

Gracias @harayogastudio 🙏🙏🙏 Nos vemos el jueves en clase y esta vez pillaré al que ronca en la relajación, hoy se me escapó.
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#yoga #yogabarcelona #vinyasayogabarcelona #vinyasayoga #rocketyogabarcelona #rocketyoga #ashtangamodified #shavasana #relajación #relax

Find an empty pool... only 1 thing to do ✋️😂🤚
#throwback from Portugal days, if you guys get the chance you have to visit the Algarve! Beautiful quiet beaches, cliff walks & fresh food, what more could you want 💚🙌 .
#throwback from Portugal days, if you guys get the chance you have to visit the Algarve! Beautiful quiet beaches, cliff walks & fresh food, what more could you want 💚🙌 .#portugal #algarve #yogapants #yogaeverydamnday #rocketyoga #asana #hathayoga #vinyasa #handstand #upsidedown #fitness #handstandpractice #yogapractice #yogachallenge #handstandchallenge #lovelife #igsg #igs #ig_photooftheday #ig_masterpiece #mudra #booty #lululemon

A lovely restoration yoga session, coconut incense, chill vibes, music & friends 💚yoga is whatever you make it, even if that means lying down on the floor and doing absolutely NADA ☺️☺️#family
#broga #rocketyoga #yoga #asana #ashtanga #beginneryoga #bodypositive #flexibility #healthyyogahabits #igyoga #namaslay #movement #treatment #recovery #therapy #time #heal #injuryreport #physicsltherapy #devotion #love #fitness #workout #instafit #train #stretchy #inspiration #motivated #instafamily

First day with the beginner @gmbfitness @ryhurst plan. Starting from zero and just taking in how my squat is at the moment.

This is one of my first "yoga photos" from 2016. Today I am still rather stiff for a modern day yoga teacher, still can't do eka pada koundinyasana or a beautiful pyramid pose... but I have learned a thing or two about what's important in life and am rather pleased with being able to share that with whoever wants to listen 🤗
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One of the practices I was committed to for a while is rocket yoga. The Rocket is an invigorating practice, a set series of asana for a full body workout (if that even means something). It's an accessible variation of traditional Ashtanga series, and it comes from San Francisco (I miss that California light!). It teaches us to link breath with movement, to focus, to be strong in the mind and body. It gave me a glimpse of what clarity of mind means in yoga, and gave me focus when everything was blurry.
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I'm teaching it once this August (we're still on a summer schedule 😜) and I'm probably the only one in Slovenia teching it, or teaching a version of it, I dare say 🤓 I invite you to come and give it a try this Wednesday @nataraja_studio (19-20.30), and see if it's something you want to commit to in autumn when the class officially starts. The practice gets easier with time and gives you the opportunity to implement the P R A C T I C E = P R O G R E S S principle. So, if there is nowhere to go but ⬆️🚀...
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#yogaljubljana #yogateacher #ryt500 #rocketyoga

For all you yogis training #forearmstand I read this excellent exercise in H. David Coulter’s Anatomy of Hatha Yoga
It’s harder and requires more hamstring flexibility with feet closer to your arms. I’m doing 10 reps a set. My triceps and shoulders feel this one!
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#yoga #yogalife #rocketyoga #ashtanga #dolphinpose #pynchamayurasana

“The things that make you strange are the things that make you powerful.” -Ben Platt

De regreso a casa 🙏🏼 @aratiyoga

Smile through it 😊

📸: @madeleine.penfold

A little snippet of Ms. Amber Gean instructing a Rocket Yoga Training in London. Join us for the next Rocket Training @ Yoga Ah studio November 9-13 ~ Come learn the magic of the Rocket 💕⭐️ #rocketyoga #yogatraining

🌈🖤D A Y 2 🧘🏻‍♀️
#AwakeningTheSpine 20-29 August.

#UpwardFacingDog #UpDog #UrdhvaMukhaSvanasana

Post Inferno Hot Pilates 🔥Always so rejuvenating to take in that big Up Dog inhale, especially at the end of class! ✨


10 day journey with us as we explore the flexibility of our back. Come with us and find balance with the energy of the summer.


Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina

Sponsors:
@liforme
@spiritjooga
@kumadesign


#sponsored #yogachallenge #estoniandesign #kumadesign #spiritjooga #liforme #yogamom #yogainspiration #yogamotivation #yogaeverydamnday #yoga #ashtanga #therocket #rocketyoga #itsyoga #mybeautifulyogabody #itsyogatallinn #igyogachallenge #igyoga #igyogafam #yogalife #iloveyoga #backbends #twists

Day 2 #awakenthespine w/ #upwardfacingdog. ✨

Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina

Sponsors:
@liforme
@spiritjooga
@kumadesign


How to play:
1. Follow all hosts and sponsors.
2. Like & Repost this flyer. Tag two or more friends.
3. Post daily using the tag #AwakeningTheSpine 
4. Ensure your profile is public so we can see your beautiful posts.
5. Listen to your body, modify when needed and remember to have fun!  Pose List:

1) Fish
2) Upward facing dog
3) Parivritta Parsvakonasana
4) Bow
5) King pigeon
6) Scorpion
7) Dancer
8) Pasasana
9) Wheel
10) Yogis choice



#sponsored #yogachallenge #estoniandesign #kumadesign #spiritjooga #liforme #yogamom #yogainspiration #yogamotivation #yogaeverydamnday #yoga #ashtanga #therocket #rocketyoga #itsyoga #mybeautifulyogabody #itsyogatallinn #igyogachallenge #igyoga #igyogafam #yogalife #iloveyoga #backbends #twists

To add some pulling exercises to your practice, use the ceiling beam.
#rocketyoga #yogalondon #yogateacher #yogaeverywhere #mensyoga #calisthenics #pullups #yogaeverydamday

Day 2 #AwakeningTheSpine 20-29 August.
#upwardfacingdog

Join a 10 days journey with us as we explore the flexibility of our back, awakening our spine and new energy in this summer 🌞


Beautiful Hosts:
@biancayoga
@phdyogi
@marilynjurman
@ajna_flow
@syoghina

Sponsors:
@liforme
@spiritjooga
@kumadesign


How to play:
1. Follow all hosts and sponsors.
2. Like & Repost this flyer. Tag your two or more friends.
3. Post daily using the tag #AwakeningTheSpine 
4. Ensure your profile is public so we can see your beautiful posts.
5. Listen to your body, modify when needed and remember to have fun!  Pose List:

1) Fish
2) Upward facing dog
3) Parivritta Parsvakonasana
4) Bow
5) King pigeon
6) Scorpion
7) Dancer
8) Pasasana
9) Wheel
10) Yogis choice



#sponsored #yogachallenge #estoniandesign #kumadesign #spiritjooga #liforme #yogamom #yogainspiration #yogamotivation #yogaeverydamnday #yoga #ashtanga #therocket #rocketyoga #itsyoga #mybeautifulyogabody #itsyogatallinn #igyogachallenge #igyoga #igyogafam #yogalife #iloveyoga #backbends #twists"

I call this: Contemplation After Yoga Class 😂 #dogyoga #yogaeveryday #rocketyoga

Teaching students how to do “cheated” handstand press-up so they don’t kick to handstand so they can hold longer and not fall backward. When you overpower, you lose your balance!!! I love ❤️ my students!!! I smile and laugh happily when see their improvements ❤️🙏😘
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#xploreyogasj #xploreyogasanjose #xploreyogasanjoseisbeautiful #ashtangayoga #rocketyoga #love #yogajourney #mindbodywellness

Stay mindful, present, and focused and you can achieve anything ✨
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#mindfulmoment #fitmomsofig #yogimom #yogajourney #pinchamayurasana #yogamama #rocketyoga #yogaeverywhere #inversion #yogaoutside #mindfulness

- New Class! -

We are starting a new Morning Flow class with Vaida,
@rudegoods
Suitable for students of all abilities.
Every Friday Morning from 7:15-8:30am
Starting from 7th September

This is a playful yet strong class where students will be flowing through standing, balancing, seated and some inverted asanas (once ready), using breath and alignment as a guide.

Postures of the class are selected to waken up nervous system and renew body and mind vitality, including use of the Bandhas to control the energy. Each practice will close with Savasana and balancing Pranayama. *Selection of Asanas is inspired by Rocket Yoga.

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#yogabodycentre #yoga #astanga #Hackney #london #yogahackney #astanga #astangahackney #morningflowyoga #flow #flowyogahackney #flowhackney #flowyoga #eastlondonyoga #savasana #yogalondon #morningyoga #clapton #mixedabilityyoga #savasana #pranayama #bandhas #balance #asanas #rocketyoga #rocketyogahackney #E5 #YBC #breath #alignment

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