#rockclimbing

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💪🏽LA city Finals tonight!💪🏽
New #AmericanNinjaWarrior tonight on @nbc 8/7 c
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Comment what obstacle you think would be toughest and TAG a friend who wants to try
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#IslandNinja #ninjawarrior #ninjatraining #anw #americanninjawarrior #ninja #exercise #train #training #calisthenics #motivation #ocr #fit #fitness #lol #strength #muscle #workout #athlete #anw9 #super_athletes #gripstrength #ninjaskills #stunts #play #rockclimbing #bouldering #parkour

Mallorcan paradise. Yes, heaven on earth does exist. Photo: @wilson.jase .
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#sungod #adventureproof

Many people hear the word Patagonia and their mind instantly goes to the towers of Torres del Paine, Cerro Torre, or puffy jackets. Climbers plan and train for years to prepare themselves to battle the fickle weather and dance amongst the granite towers of the Fitz Roy Massif. My experience was a little different.
I set off to Patagonia with four months of climbing experience, a giant 70L backpack, a rope, personal climbing gear, a lot of stoke, and no expectations.
You see, Patagonia is much more than a few parks - it is a giant region composed of 402,700 mi² across Argentina and Chile. I was convinced there had to be 5.8s somewhere and so I began my research. After reading endless posts on Mountain Project, watching climbers’ videos on youtube, and exchanging emails with fellow climbers I decided that my journey would begin in the North of Argentine Patagonia, in a beautiful mountain playground called the Frey.
I didn’t know anyone. I didn’t have partners lined up. But Mountain Project told me it wasn’t too difficult to find partners, so I was hopeful. I packed my backpack with my climbing gear, food for 5 days and set off on a 10km hike, arriving sweaty, destroyed, and smiling to this incredible view. 📷:@loreahjanephotography #aac

@poulynx preparing for his new adventure. #gearstoke #weighmyrack

CWIF semis: Leah Crane demonstrating some advanced techniques for pulling on climbing shoes 7 sizes too small.⠀

On one of my last days of climbing in driehoek, I managed the first ascent of this line I found many years ago! At first I didn't know if it was possible so I didn't try it for 2 years. Then last year I started to try it and was able to almost do the 2 crux moves. I knew it could go at least from a stand start! This year I returned as psyched as ever and managed to do the moves I hadn't done before. After a few days of trying I managed to climb the line from a higher start which I am calling "the pirates code," V13 (8B). The sit still remains a project and I can't wait to get back to it next year. I will be dreaming of the moves and the hard ~V13 sequence you have to accomplish before getting into the higher start. This climb when completed could be one of the harder boulders I'll ever climb. Looking forward to next year already!!! Thanks for the photo @punkaca :) #bouldering #southafrica #rockclimbing

Hey guys! I'm super excited to announce that my dad and I have recently joined the @Deuter ambassador team! I've been using the Deuter packs for the past few months, and have completely fallen in love with their breathable designs, cute patterns, and above all, functionality for any outdoor adventure. Here I am hiking to the Orifice on Mt. Lemmon with my ACT Lite 45 + 10 SL, perfect for full days at the crag like this. 💙
PC: @tc.bukowski
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➡️See more at @Deuter 🎒🌼
#Deuter #DeuterUSA #DeuterSL #DeuterAmbassadorFamily #Climbing_Pictures_of_Instagram #climbing #Rockclimbing #Bouldering #Climb #climber #mountaingirls #climbinglife #sportclimbing #climbing_is_my_passion #escalada #aacgram #accessfund
#madetoclimb #outdoorwomen #climbingisbliss #getoutside #climbingrocks #explore #travel #adventurer #motivation #fit #girlpower

🔁 Reposted from 📷 @climb_lover
😀 Tag a Friend Below ⤵
👍 Perfect Girl 💜
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👕 SHOP in my profile ➡ @rockclimbing.addict
💯 Cotton and Quality
👖 More Design on the site
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#rockclimbing #rockclimb #rockclimber #rockclimbingwall #climbing #climbinglife #climbinglovers #climbinglove

BIO:
Irene es profesora de yoga, que junto con la escalada forman el combo perfecto. El yoga es una disciplina complementaria ideal para nuestro deporte, ya que nos aporta flexibilidad, concentración, conciencia del movimiento y un sinfín de cosas más. 👉 Chequear su perfil y descubriréis cada día varias posturas nuevas! 👸: @tanquerayten
#climbingforguapas
#climbing_pictures_of_instagram #climbing_is_my_passion #alpinebabes #climbing #multipitch #rockclimbing #rockclimbingwomen #climbinglife #outsidegirls #womenwhoclimb #girlswhoclimb #climbingworldwide #climbingworldwide #climbinglovers #escaladadeportiva #escalada #escaladora #escaladoras #escaladamurcia #yoga #yoga&;climbing #yogayescalada

MOST RECENT

♦In all the time I am here on these world, I've learned one thing - Life goes on♦
📷: LG K10 2017, effect
🌎: UK, Schotland, Skye Island
🚶: Hiking and rock climbing in the national nature park. First time in life I climbed 1.300m with no ropes. Super proud on myself since I am so much afraid of a highs.
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#hiking #hikingadventures #rockclimbing #view #nature #natureofinsta #naturephotography #natureoftoday #sky #skyphotography #cloudysky #keepfit #sports #motivation #inspiration #reachforthestars #reachyourgoals #overfear #hobbyphotographer #photographer #photography #lakes #seaside #uk #trip #travel #ontheroad

I'm sure this wasn't the intended beta but when in doubt.. cut loose!

Summer camp: rappelling

Feeling a little stiff after your long drive to your #hike or #climb?? Try these quick releases and active stretching to loosen up + get your glutes activated and ready for your adventure :) 1. TFL release with lacrosse ball
2. Rectus Femoris (front of thigh) release with pipe or foam roller
3. Adductor (inner thigh) release with Med ball or foam roller
4. Active hip flexor stretch - keep your lower abs engaged, drag your front heel towards you to activate the glute. Hold 1-2 minutes on each side making sure your knee, hip and shoulder are stacked. Lift your arm to make it more intense if needed.

For the releases, find a tender spot and hold there for 1-2 minutes until you feel it "melt".
Side note, if your quads are most sore after your hike you're likely not getting enough glute activation... Let me know what you think or if you have any questions!
#hiking #rockclimbing #optoutside #functionalpatterns #biomechanics #roadtrip #sequoia #adventureready #annelisetripptraining #trainertips

50exercisereasons
16 Alleviates anxiety
#rockclimbing #relaxing

#thefitworldtraveller @wrdfittraveller

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