#rockabella_fit

31 posts

MOST RECENT

Sometimes a little reward is needed😍, especially when you're working nearly day and night✨ for your job👊 and for your body💪. So I allowed myself this tasty "Wunderbar" 🍫and enjoyed it yesterday at work 😀
What is your favourite reward for all your zeal?❓ #reward #atwork #chocolate #wunderbar #tasty #fit #motivation #zeal #yummyyummy #loveit #dayandnight #newlifestyle #stillenjoylife #best #working #rockabella_fit

Had some long working days..😩 So now I am tired as f*** and it's so hot and sunny here.🌞🌞But still I am motivated🙈.. Haha this is something I would have never imagined some months ago!🎉 Have a nice summer evening, guys! 🌴🍹I am on my way to gym now. 💪

#motivation #neverstop #gymaddict #fitandhealthy #newlifestyle #workinghard #trainharder #summertime #sweating #enjoy #onmyway #abdominal #musclebuilding #rockabella_fit

After a long working weekend,😥 a short working day today 🎉 I once again had time for some exhausting training💪. The afternoon at the gym was so effective, as I feel much better now!! 😍
And afterwards I had some tasty meal: egg sunny side up🍳, broccoli and a piece of haloumi 😛

#broccoli #eggsunnyside #haloumiforever #gymaddict #abdominal #training #neverstop #power #exhausted #yummy #fitandhealthy #foodlove #enjoy #fitfam #tasty #lifestyle #rockabella_fit

Seeing the progress💪 and seeing the new you👊 is the best reward🎁 for all the endurance and the time exposure for the training!! 🎉
This is me😎: Beginning to learn something about fitness and health in April 📗, starting to enjoy the new lifestyle in Mai 😊and now I got a new look and I am totally gym-addicted😍 😂 three times me, but totally different persons 🙈
Do you also feel like a new you since you do sports🚴 and live healthy❓

#fitandhealthy #newme #newyou #newlifestyle #enjoy #gymaddict #stilllearning #seethedifference #progress #worthit #eventhelookchanges #training #change #powerful #abdominal #goals #rockabella_fit

Sorry guys that you haven't heard from me in a while🙉, but now I am back!👊 I spent the whole long weekend with relaxing🌴 in the thermal bath and sauna🐳, celebrating my birthday with my Family 🎁🎉and enjoying the vacation. 😎Tomorrow the day-to-day life will start again 😉and than I will also revive my training an the gym.💪 So you will hear more again the next days. 😘

#vacation #beenalongtime #thermalbath #sauna #summer #fitandhealthy #balanced #relaxing #enjoy #swimming #birthday #celebrating #happy #bestweekend #enjoy #family #lifestyle #backtotraining #nature #rockabella_fit

👊All I need for a good start into the week!!😍 Had a great training this morning at the gym💪, so that I have been exhausted but fit 💁for the loooooong working day😎. And now let's just enjoy the sun at the balcony.🌞
Don't let monday sickness get you 😂
#fight #fitandhealthy #balanced #equipment #headphones #startnow #letsstarttheweek #goodmorning #abdominal #gym #training #gymaddict #longworkingday #enjoysun #afterwork #newlifestyle #exhausted #power #rockabella_fit

I enjoy the weekend 😍by sipping this tasty cocktails🍹 and absorbing the sunbeams😎. So it's two times more vitamins that my body gains at this moment💪: the vitamins within the pineapple🍍, mango, banana 🍌and the orangejuice 🍊and the vitamin D that the sun gives to us! 🌞
Have a nice and balanced weekend everyone!😘 #weekend #sunshine #sunbeams #vitamins #freshfruits #yummy #cocktail #balcony #fitandhealthy #enjoy #summer #sipping #balanced #newlifestyle #pineapple #youandme #tasty #nostress #happy #rockabella_fit

What a great day!! 🌞Today I seized the whole afternoon for a long👊 and successful training💪 at the gym. Aaaand the best part of it❓.. I had a great person accompanying me.😍 So it was even more fun and more motivating. 😎🎉 #balanced #gym #train #harder #afternoon #seizetheday #traintogether #bettertogether #successful #abdominal #trx #gymaddict #motivation #powerful #musclebuilding #newlifestyle #enjoy #fitandhealthy #happy #rockabella_fit

I was working the whole weekend, but it was so amazing! 😍 I had a great view😎 from the hotel all over the mountains and the lake.🌄 And besides I had the chance to make use of some free time checking out the offered outdoor activites🏊 at the event location!! 🚴
Best job ever🎉🎶 #bestjobever #weekend #outdoor #climbing #foodtrucks #sports #activities #nature #mountains #lake #quaint #idyllic #fitandhealthy #train #balanced #stillmissinggym #newlifestyle #naturelover #rockabella_fit

Had a great time at the gym today. 🌞And I want to shout out to everyone struggling with his motivation🔊: YOU WILL LOVE IT!😍 As soon as you see the first results ↗you want more and then the beast within you will be released! 👊

Musclebuilding💪 and the training at the gym🏢 is my new passion💚 now and I would have never believed that some months ago. 🎉

#motivation #musclebuilding #newlifestyle #startnow #neverstop #gymaddict #abdominal #training #passion #beastwithin #releasethebeast #sleepconquerrepeat #gym #greattime #rockabella_fit

This is all I need for gym💪: 😍MUSIC!! 🎶🎶
And of course some other stuff like headphones🎧, clothes, hairband,..... 😅💁
Whats is your favourite playlist🎤 for training and what is the most important thing in your locker?❓ #fitandhealthy #mylockermyhome #gymaddict #training #gym #abdominal #newlifestyle #music #motivation #metal #loveofmylife #playlist #essentialforsurvival #headphones #rockabella_fit

As I had to (and still have to) fight a heavy cold the last days😥 my training was very limited this week. 😔So I gave special attention to my nutrition and of course to the vitamins. 🎉That's why I had this tasty drink yesterday 🍹with fresh orangejuice🍊 and mashed mango, kiwi and bananas🍌 in it.
Hopefully I'll be fitter at the weekend😪 so that you'll hear about my training again soon. 💪😘 #fit #nothealthytoday #vitamin #mango #kiwi #banana #yummy #tastydrink #evenlooksbeautiful #fightthecold #missingthegym #gymaddictet #training #nutrition #balanced #musclebuilding #hopefullysoon #rockabella_fit

A wonderful morning to everyone!! 😘 Sun still doesnt shine here in munich⛅, but I don't care as I am already at work sitting in front of my computer. 💻 But even here I can do something for my health: I already had some oats with fresh fruits 🍊, now I'll drink my chocolate-vanilla proteinshake 🍸😍 and in the afternoon I will do some exercises 💪here in the office (when no one is watching 😂🙈). So now I'll work again. I wish you guys a powerful and successful day!🎉✌ #goodmorning #myprotein #freshfruits #yummy #fitandhealthy #balanced #newlifestyle #evenatwork #businessworkout #exercises #training #neverstop #motivation #powerful #successful #rockabella_fit

Long working day😓.. So what else could I do than going to the gym?!💪 Best way to relax after a lot of stress at work. 💃But now finally my weekend can start! 🎉
I wish you all a wonderful weekend,too! 😘

#weekend #startingnow #neverstop #train #gymaddict #motivation #balanced #nomorestress #exhausted #musclebuilding #abdominal #newlifestyle #fitandhealthy #muchbetternow #feelinggood #rockabella_fit

After work I enjoyed the great weather 🌞right before it started to thunder. So I had luck ✌that I already had finished my run and my exercises at the park💪! And I feel so much better💃 now as I'm totally exhausted😅. I just love doing sports outside 😍😍
Where do you guys prefer doing your exercises? At home, at the gym or outside? 💁

#balanced #park #sports #run #exercises #exhausted #hometime #enjoy #outside #newlifestyle #abdominal #training #neverstop #stilllovethegym #bettereachday #rockabella_fit

New lifestyle..new hairstyle!! 🌟🎉🎉🎉
No more words needed 😁

#newlifestyle #haircut #short #happy #blond #color #balanced #feelsgood #summercanstart #rockabella_fit #nomorewords

So today is a cold and rainy day ☔ and I don't have to work🙉.. So what could someone do with such a day? 😏 Yes, I have been at the gym for some hours of training!!💪👊 And afterwards I always have my tasty and refreshing proteinshake🍸 (chocolate smooth flavoured🍫). What do you guys prefer after a long training? ❓Shakes, protein bars, fruits🍏, a cigarette🚬? 😂😂
#gym #rainyday #gymaddict #training #trainhard #musclebuilding #protein #myprotein #shake #proteinbars #balanced #exhausted #abdominal #newlifestyle #neverboring #rockabella_fit

Perfect lunch😛 for this beautiful sunny sunday 🌞: protein bread with avocado and soft cheese/ boiled ham.🍴 Avocado is definitely a perfect fruit 😍and its vegetable fats can soak up all the important nutrients that our body needs! 🎉🎉
#sunnysunday #lunchtime #fitandhealthy #healthy #balanced #nutrients #avocado #avocadolove #yummy #tasty #protein #proteinbread #perfectfruit #iifym #newlifestyle #rockabella_fit

After training I had to get home🚲 through this f*** cold and stormy weather.❄☔☁ So I got soaking wet! 😅💦
But we all won't let us stop by the rain, am I right? 👊💪
And as I trained for 2,5 hours at the gym today, I can now relax😎 and eat some paradisical eggplant 🍠with goat cheese 🐐and sweetpotato fries. 🍟
So I wish you all a relaxing and cheerful start into the weekend!! 🎉🎉 #weekend #soakingwet #aprilweather #gymaddict #train #harder #cheerful #dontstop #motivated #balanced #yummy #sweetpotato #bike #rainy #exhausted #newlifestyle #training #musclebuilding #iifym #rockabella_fit

Most Popular Instagram Hashtags