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#naturalhairstyles #naturalhairexpo #rocanatural my first hair show I've participated and I had the best experience šŸ˜©šŸ™ŒšŸ¾šŸ˜šŸ˜šŸ˜

Post workout meal: Sauteed Kale and Pink Salmon.

#rocanatural #postworkoutmeal #lowcarb #refueling #refuelingmybody

Thank You Tameeka Dawson, Beat Face Brow Studios for beating the hell out of my face at the 4th Annual Roc-A-natural Expo, Sat, May 13, 2017 at The Watson Hotel, NYC!

Thank you Fredelyn Alcide for capturing the Pop-Up Salon moment!

#rocanatural #rocanaturalpopupsalon
#tameekadawson #beatfacebrowstudios #thefocalspot

Roc-A-Natural and Lindsey R. Mullholandā€‹ā€‹ creating magic in a LM dress!

#rocanatural #lm #lindseymullholand #creatingmagic #dressforsuccess

Ending the night with girlfriends and Van Leeuwen Artisan Icecream in Brooklyn.

Celestine Cox and Tyesha Witt was skeptical about taking the Vegan challenge, but now are singing a new tune! "Ummmm, this is good" said Celestine after tasting the Vegan Palmelo Almond. "What? This is icecream?" said Tyesha after tasting the Vegan Salted Caramel.

I'm glad to have made another Vegan believer out of friends who could not have fathom the delicious taste of Vegan icecream. "It's all about being in a natural state of mind"

#rocanatural #firsttimers #weloveveganicecream #vanleeuwenicecream #vegan

Myself and the amazing @vipben !!! I had a blast hosting the #rocanatural Hair, Health and Beauty Expo Fashion show!

Shout out to my my hair stylist Amy Solomon who keeps my natural sista locs so fresh and so clean!! #HairStaySlayin #LoveMyNaturalHair #RocANatural

Thank you Gloustine Brown , Gloustine Fashion, S.I. for bring my vision of the Roc-A-Natural Duster to life!

#rocanatural #rantee #rocanaturalduster #thisishowirocmytshirt #gloustinefashion

Taking in the beauty of the Solar Eclipse in Battery Park. Thank you Joshua and Mindy for the experience!

#rocanatural #solareclipseexperience #solareclipse #onlyinnyc

MOST RECENT

Shout out to my my hair stylist Amy Solomon who keeps my natural sista locs so fresh and so clean!! #HairStaySlayin #LoveMyNaturalHair #RocANatural

Check out my new blog post...ROC'N Wednesday! What Does Roc-A-Natural Look Like?

https://m.facebook.com/story.php?story_fbid=2078704815476707&id=100000116262230 "It's all about being in a natural state of mind"

#rocanatural #ranhotspavilion #ran2018expo #naturallifestyle #backtobasics #itsforall #natural #unprocessed #chemicalfree #haircaretips #skincareaman #healthandwellness #fitness #mentalhealthawareness

Post workout meal: Sauteed Kale and Pink Salmon.

#rocanatural #postworkoutmeal #lowcarb #refueling #refuelingmybody

Thank you Tiffanie @_mspereaplease for joining me tonight and not quitting!

We be at it again on Wednesday @ 7:30pm! "It's all about being in a natural state of mind"
#rocanatural #gettingourfitnesson #thecoldneverbotheredmeanyway #speedwalking #warmingup #walking #blackgirlsrocks #blackgirlsruntoo #fitnessforlife #naturallifestyle #gettingourjogon #jogger

Ending the night with girlfriends and Van Leeuwen Artisan Icecream in Brooklyn.

Celestine Cox and Tyesha Witt was skeptical about taking the Vegan challenge, but now are singing a new tune! "Ummmm, this is good" said Celestine after tasting the Vegan Palmelo Almond. "What? This is icecream?" said Tyesha after tasting the Vegan Salted Caramel.

I'm glad to have made another Vegan believer out of friends who could not have fathom the delicious taste of Vegan icecream. "It's all about being in a natural state of mind"

#rocanatural #firsttimers #weloveveganicecream #vanleeuwenicecream #vegan

The fall season is here...the chill is in the air and I got an exercise itch that just won't quit!

Where my joggers at? Looking for a partner(s) to jog in the streets at least 3x a week, after 7:00pm.

It's no longer safe to jog alone in these dark streets; come rock with me so we can get it in and stay healthy! "It's all about being in a natural state of mind"

#rocanatural #jogforlife #wheremyjoggersat #wheremyrunnersat #comejoinme #healthylifestyles #stayingfit #likemindedpeople

ROC'N Wednesday! Do You Roc-A-Natural? Share A Video

To my Roc-A-Natural Customers,

Thank you all for your love and continual support of Roc-A-Natural!
I would like to invite you to create a 1 minute video of why you love Roc-A-Natural products and demonstrate how you use it.

We will select the best 3 videos to be featured on the Roc-A-Natural website and all social media as well as get your favorite Roc-A-Natural Body By R.A.N B-Oil or B-Butter FREE! *Deadline for submission is October 31, 2017! "It's all about being in a natural state of mind"

#rocanatural #rocnwednesday #ranhotspavilion #ran2018expo #howirocanatural #iloverocanatural #rocanaturalconfidently #smellsgreat #skinsosoft #ilovebodybyran #bodybyran #bodybyranboil #bodybyranbbutter #naturalmoisturizer #skincare #haircare #beardcare #lovingtheskinyouarein #transformyourlife #naturallifestyle #hoodies #tshirts #rocanaturalfashion

Thank you Amber Irby for taking the time out of your busy schedule to assist me with Roc-A-Natural!

You are one and a million! My son, Milan and granddaughter, Nahlani are blessed to call you their better half.

#lendinghands #rocanaturalsupport #rocanatural #aintnofriendliketheoneigot #betterhalf #oneandamillion #familysupportfamily

R.A.N Tip of The Week! Eat Wisely by Shareably

Every bite you take is either fighting disease OR feeding it! "It's all about being in a natural state of mind" *Learn how you can be a part of the 5th Annual Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo in 2018 by visiting www.rocanatural.com.

#rocanatural @rocanatural #rantipoftheweek #ran #ranhotspavilion #ran2018expo #healthyfood #eatwisely #naturallyfit #sharegoodness #shareably @shareably

ROC'NĀ Wednesday! Think Pink: Moisturize from Head to Toe During Chemotherapy

October is Breast Cancer Awareness month and we all know of friends and loved ones who are suffering or recovering from this dreadful disease.

TreatingĀ cancerĀ withĀ chemotherapyĀ killsĀ cancerĀ 
cells, but unfortunately, many patients also have unwanted side effects, such asĀ hair loss,Ā dry skin, and brittle nails;Ā But cancer patients have many ways to cope with such changes from cutting their hair short to moisturizing theirĀ skinĀ regularly.

It is important for people to know that avoid taking long, hot showers or baths and moisturizing from head to toe canĀ assist with healing from these side effects.Ā Body By R.A.N B-Oil and B-Butter, 100% natural moisturizer from head to toe are a great choice and should be appliedĀ within 15 minutesĀ of showering. Reapply moisturizers at night, and moisturize your hands every time after you wash them.

Think Pink: Give The Gift of Body By R.A.N Gift Sets! - 2oz Body By R.A.N B-Oil-Almonilla & 2oz B-Butter-Almonilla = $33.00 - 2oz Body By R.A.N B-Oil-Lavender & 1oz Sample B-Butter-U.S = $22.00 - 2oz Body By R.A.N B-Oil-H.E.R & 1oz Sample B-Butter-H.E.R = $22.00 *Send an email to ran@rocanatural.com to make your purchase. "It's all about being in a natural state of mind"

#rocanatural #breastcancerawarenessmonth #thinkpink #cancer #chemotherapy #moisturizer #healing #nomoredryskin #skincare #haircare #bodybyranboil #bodybyranbbutter #giftsets

Check out my new blog post....R.A.N Tip of The Week! 10 Lifestyle Changes That Will Boost Your Mental Health

https://m.facebook.com/story.php?story_fbid=2056967730983749&id=100000116262230

#rocanatural #rantipoftheweek #mentalhealth #boostyourmentalhealth #lifestylechanges

Post Jog... Now that I've completed my jog tonight and worked up a fantastic sweat, it is important that I get my stretch on to avoid any cramps. "It's all about being in a healthy and natural state of mind"

#rocanatural #justgetitdone #lovingthathealthylife #fitness #doit #nomoreexcuse #jog #lovethelook

Can't stop...won't stop!

Going the extra mile tonight...Victory to Clove; Clove to Slosson; Slosson to Martling Pond; Martling to Manor; Manor to Forest; Forest to Victory! "It's all about living in a healthy and natural state of mind"

#rocanatural #justdoitāœ”ļø #healthylifestyle #fitness #joggers

Roc-A-Natural and Lindsey R. Mullholandā€‹ā€‹ creating magic in a LM dress!

#rocanatural #lm #lindseymullholand #creatingmagic #dressforsuccess

Which Roc-A-Natural Look Are You?

Roc-A-Natural Fashions for ROC'N the confidence in you!

Transform your life with Roc-A-Natural Dusters, Body By R.A.N B-Oils, B-Butters, Hoodies and Tees @ the 43rd Annual Atlantic Antic Festival, Sunday, September 24, 2017 from 12pm-6pm! *Come get your shopping on with R.A.N at Space FN50(near Main stage on Hoyt/Smith Sts)! Visit www.rocanatural.com to learn more about Roc-A-Natural and how you can be a part of the 5th Annual Roc-A-Natural Hair, Health and Beauty Transform Your Life Expo in 2018! "It's all about being in a natural state of mind"

#rocanatural @rocanatural #antlanticantic #aaldc #rocanaturalfashions #bodybyran #bodybyranboil
#bodybyranbbutter #naturalmoisturizer #moisturizer #skincare #haircare #fromheadtotoe
#bodybyranspeaksforitself #lovetheskinyouarein #blackgirlsrock #iamrocanatural #naturalhairmodel #naturalhair #naturallifestyles #food #art #music #shopping #festivities #fun

Roc-A-Natural and Mr. Meyers was honored and excited to march in the 48th African American Day Parade with the Association of Black Educators of New York!

Knowledge is power and education is the key. Learn how you can be a part of ABENY by contacting Dr. Sheilah Bobo, ABENY, sbobo@schools.nyc.gov.

#rocanatural @rocanatural #africanamericandayparade @africanamericandayparade #africanamericandayparade2017 #associationofblackeducators #abenyc #knowledgeispower #educationisthekey #blackeducators

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