#roadtowellness

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Birthday SmaSh! 🏸🏸 #SmartLife #SmartPlayers #RoadToWellness

Breaking news in the Streetdog world!
Volunteers have been working to rescue this baby for months now. We have watched the pups medical condition go from bad to worse and we are beyond thrilled that this morning was finally the time to give in and be rescued!!!! Please stay tuned throughout the day to get more information and updates on our newest little mangey love bug! #whywerescue #rescuedog #roadtowellness #sdfroadtowellness

hiyak no more 😉 #roadtowellness

2 days after #ozonetherapy @drclementlee snatching 100# not too bad for not being able to walk a couple days ago. @fleoshorts @nobullprojectfanclub @stellarcfbigbear thank you coach @iamerrinnn for your corrections #crossfittersarehotter #tooblessedtostress #crossfitmom #jackedunicorn🦄 #roadtowellness #paleo #cleanliving #nevergiveup 💪🏽🏋🏼‍♀️#strongerthanyesterday

Keep calm and SmaSh! 🏸🏸 #SmartShuttlersClub #SmartPlayers #RoadToWellness

hearty meal kase saging lang ang may puso ❤️😂 #Banana #HealthyLifestyle #RoadToWellness #BongFloresPix #bongfloresphotography

Hello…Lenny here! Please to meet you all. I’m a young little guy from the streets of Memphis, TN. I’ve got a pretty great story to tell you about! In July, the hottest month of the year, I was wandering aimlessly through the street looking for something…anything to eat or drink to make it through the evening. I got the smells of a sandwich shop and followed my nose to see if it would lead me somewhere. I wound up outside of a Lenny’s Sub Shop where I huddled around the door for several hours begging for a scrap or a drink of water. Even with my puppy dog eyes, I couldn’t convince anyone to buy me a sandwich. I was just about to give up when a big maroon van pulled into the parking lot. I knew immediately that this was no ordinary van. It was magic (and smelled like doggies…hehehe)! The people got out and casually strolled over to me while telling me what I good boy I am. The man went inside and bought some meat and water while the woman stayed and sang to me. I liked her voice a lot.
The kind people, magic van, deli meat and water were all too tempting for me and I gave in and let them put a leash around my neck. I gobbled up treats of all sorts while they transported me to safety. I slept inside on comfy blankets for the first time in my whole life that night – and have every night since. It was and continues to be awesome! I’ve been gaining weight and working on gaining some more to get to where the vet thinks I can be vaccinated, neutered and microchipped. I tested heartworm negative and have been started on some monthly preventatives. I am currently in boarding and in search of a FOSTER or FOREVER home. I’ve got plenty of love to give and the cutest little face you’ve ever seen! Do you wanna be best friends? #sdflenny #whywerescue #roadtowellness #mustlovedogs
Cant’t foster or adopt? No problem! You can help by visiting streetdogfoundation.com/donate to donate to his care. THANK YOU!!!!!!

Badminton squad! 🏸
#SmaSh #SmartPlayers #RoadToWellness

MOST RECENT

In my new book, the Happiness Diet, the authors promote a diet full of nutrient-rich foods. 🍓🥕🍌🥑 At least 4(magnesium, calcium, fiber and folate, maybe more!) essential nutrients for your health can be found in kale and spinach. I'm not a fan of them plain, so I'm experimenting! Today, I put extra kale and spinach in my morning smoothie (put some in the freezer for later). With a little coconut milk and banana, it's pretty tasty! Anybody have other sneaky ways of getting greens into your diet?#30daysofwellness #30days #roadtowellness

2 days after #ozonetherapy @drclementlee snatching 100# not too bad for not being able to walk a couple days ago. @fleoshorts @nobullprojectfanclub @stellarcfbigbear thank you coach @iamerrinnn for your corrections #crossfittersarehotter #tooblessedtostress #crossfitmom #jackedunicorn🦄 #roadtowellness #paleo #cleanliving #nevergiveup 💪🏽🏋🏼‍♀️#strongerthanyesterday

It's #WellnessWednesday and #WorkoutWednesday, which means it's time for a great recipe after a great workout! Swipe for instructions on how to make 5 Minute Healthy Frozen Yogurt! So easy and so healthy! ❤️

Moments like these...make me proud of you.

#wakeuphappy #thrivekids #stayinghealthy #fruit #crafts #sheismysunshine 🍋Homemade lemonade 🍋
#freshlymade #lemonessentialoil #helichrysium #forearmworkout Lemon essential is said to perhaps aid in the detoxing/prevention of a kidney stone, and helichrysum in aiding in the passing.
#homeopathy #inconjuctionwithmodern
#freshfood #water #vitamins #thriving #plantbasedpower #essentialoils #roadtowellness #wellnesswednesday

Excuse the late night reading😊📖 still working on my first step in learning more about wellness-what I need to feed my body regularly to promote its best work! Book #2 the Happiness Diet by Tyler Graham and Drew Ramsey, MD. Look out for my conclusions on vitamins and supplements soon!#30daysofwellness #30days #roadtowellness

Dinner tonight was also fridge clean out! We had leftover bison patties, leftover shredded chicken from our instant pot whole chicken, leftover "cheesy" cauli, and freshly roasted mix of broccoli and brussel sprouts!
#aip #paleoaip #autoimmuneprotocol #gravesfighter #gravesdisease #roadtowellness

I love Sprouts! Found these goodies today ❤
#aip #paleoaip #autoimmuneprotocol #gravesfighter #gravesdisease #roadtowellness

Just some #TuesdayThoughts because you can DO it! You can get up and get active and achieve your fitness goals today! ☀️

Birthday SmaSh! 🏸🏸 #SmartLife #SmartPlayers #RoadToWellness

Ok, ok it doesn't look that great but today (or rather tonight ) is the first time I meal prepped while trying to keep in mind something healthier. So what we have is steamed broccoli, carrots, and cauliflower with a touch of butter, garlic and sprinkle of parmesan. Then a portobello mushroom stuffed with ground artichokes, blue cheese, mozzarella...... I'll have to keep my eyes out for healthy recipes that are easy to make. It ain't pretty but I think it's starts me off ok.
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#roadtowellness #betteroptions #eatingwell #tryingtobehealthier #veggies #vegatables #mushrooms #portabello

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