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#roadtousas

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Tired of your jiggles?
Take the stairs

#BOLOtips #fastedcardio #roadtoUSAs #BOLOBUILT #chaceTHEDREAM

Throwback to my last show. 💪🏻🏆💕 #thebestisyettocome #RoadToUSAs @musclecontest @npcnewsonlineofficialpage

So proud of this woman! Such an inspiration and beautiful on the inside and out 🦄🦁👙 #roadtousas #npcbikini #suchababe

SHOW DAY VS. TODAY
All the right gains in all the right places💪🏽 #roadtousas

5 weeks out from the NPC USA'S ! If you guys wonder how I get into the shape and conditioning I'm in, it's because I get my personalized Diet Plans and Training Splits from @physiqueinc ! They take care of my diet and make it customized to my goals whether I'm in the off season or getting ready for a show. They have the top of the top coaches with experience and knowledge like no other. If you want to look like me, get your customized diet plan now from www.physiqueinc.net and become part of #teamphysiqueinc !
#roadtoUSAs #fitfam #physiqueinc
@stanthemanmcquay @tkguindy @1dayumay @flex_magazine @official_rxmuscle @5percentnutrition

Vegas bound, one luggage of solid food. #hungryAF #npctexas #teamjewett #roadtousas

MOST RECENT

#WellnessWednesday
Weight. Big or small, it’s such a powerful aspect of our lives. It’s a number under our toes that can either make us unhappy or motivate us. Do we ever look at ourselves and just say, “wow, I FEEL good or crappy” for that matter and not compare ourselves to a number. -

This collage is a visual representation that weight is only a number! It doesn’t define you! You define YOU! -

At my lowest weight, 114# stage weight, I FELT awful. I was hungry, irritable, had signs of amenorrhea and minimal social life and the list goes on.
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This is NOT SUSTAINABLE. Humans are not supposed to wake up tired. Not have irregular hormones, not have a social life and not walk around at stage weight. -

ENJOY YOUR LIFE!!! -

Don’t get me wrong, I love this sport and challenging yourself is important. I walked that damn stage like I won the overall title because I was proud of my package and what I personally accomplished. No matter how the tables turned that night, 1st or last, there is always room for self-improvement at any level.
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It’s important to choose a sustainable lifestyle for you and only you. What crazy ass diet works for “skinny Susan” might not work for you. Make small changes. Overtime they make a big difference & keep progressing. -
If YOU want to change your aesthetics; YOU have to start putting yourself first and stop making excuses. If it matters to you, you’ll find the time. But first!!!!! Change your mindset. You CAN do anything if you believe in the process and most importantly, yourself. It takes time. Don’t give up.
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So for me; no matter what weight lies ahead, self-love will always be the most important part of my life and this sport. I’m not perfect but progress is most certainly achievable.
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@teamprophysique @sweat.collection #musclecontest #npc #npcbikini #bikinicompetitor #npc2018 #roadtoUSAs #feedthebooty #poweredbyfood #progressnotperfection #improvementseason #bodybuilding #fitness #fitnessmotivation #fitnessjourney #poweredbyfood #RDN #registereddietitiannutritionist #fitchick #lift #fitfam #gymlife #girlswholift #strength #lifestyle #aesthetics #weightloss #weightgain #sustainablelifestyle

#transformationtuesday March 2016-July 2017
When I first decided to body build back in March of 2016, I put myself in a very unfamiliar uncomfortable situation. I never trained or dieted to this extreme. Shit I thought an hour on the stair master wasn’t possible lol. It was hard, harder than I originally thought it was going to be. Even started to question if I really wanted to do this. Ask @ssambody my very first peak week I was a cry baby lol. I came to sam at a soft 270 dieted down to 250 for my first show. A year later I was on stage at 268 just 2 pounds shy of when we first met. They say to level up you have to take yourself out of your comfort zone and with bodybuilding there’s nothing more true. My prep starts Feb 1st let’s see what we can cook up in 2k18

#bodybuildingmotivation #roadtoUSAS #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

Officially started my improvement season today. ☺️After my top 10 placing at my 1st Nationals it has made me only want to PUSH HARDER. I was going to do a local show in December but I didn't think it was necessary after talking with my husband, coach and two judges who judged nationals. They suggested I lift heavy for 2 months then start tightening up for USAS. Need a little more capped delts, little wider and a little tighter. Looking forward to this! Ready to improve that much more!
#teamheugly#bodybuilding#roadtousas#fit#fitness#fitfam#figure#shape#iphoneonly#shreds#macros#reversediet#onlinecoach#npcfigure#fitnessmotivation#girlswithmuscle#1stphorm#diet#cardio

My #GURU 💪 My Rock during this prep. Your education is superb. You would keep asking for more when I didn’t know it was there. You where there when I was in doubt, then, there when I cried on your #Delts from “OUR #VICTORY”!! 🏆👊 #USAs are in the #FUTURE.
Another individual ⭐️💫 brought to my life that brings me alive. 💪😌 #TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

#transformationtuesday 2014-2017
We all start somewhere. It’s not the weight that matters, but the dedication to progression. Respect the lifter that remains consistent.
Consistency over time=results
#bodybuildingmotivation #roadtoUSAS #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

When you want something as bad as I do you hold yourself accountable until you get it...and even after the fact
#bodybuildingmotivation #roadtoUSAS #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

Getting better everyday. Can’t be competitive without a pair of wheels. End of my leg workout 2 sets of lunges 80 steps (40 to the wall 40 back) superset with 30 leg extensions...str8 death @ssambody
#bodybuildingmotivation #roadtoUSAS #procard #timetogrow #SHUTUPANDLIFT #musclecontest #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe in you.

@meaganjenne big things coming its your time and i have.zero doubts... Making dreams happean 1 day at a time #teamunderwood

#bikinicompetitor #futurepro #roadtousas #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #brandambassador #fitnessmotivation  #fitnessquotes
#fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow

I’m very proud to announce. I’m one of the only Bodybuilders in the world that has won 1st place in all Mens Open Categories. 🏆🏆🏆 I can make you look like whatever your heart desires.
#TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

The best support group. 🏆
Thank you to all of you as well. Amazing how you guys had my back.
Coach, @sammi.sam.guru If is wasn’t for you I couldn’t have put together this package. When my cortisol was rising, you caught it and calmed me down. When I was in doubt, you put me back. @troynal25 you let me ride the elliptical when you were in bed, I love you. 💪This Trophy is for you guys. 🥇

#TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

Aaaaannnd, here’s me in a swimsuit. To my standards, I came out no bueno here. I used all my love in Classic so came out tired and flat here. But I still look ok I guess. #IRONGAMES2017 @jonlindsay_ @musclecontest
Pre-judging is a wrap. Don’t know outcome. I’ll let you guys judge. 😛⚔️. See you tonight at the @musclecontest #IRONGAMES2017
#TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

#Repost @trainerapproved (@get_repost)
・・・
Get get get it!!!! Trainer Approved's Chocolate Chip Protein Cookie, Delicious Taste & Texture, Gluten Free, 20gms of Protein!
Visit TrainerApproved.com or
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#TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

Get get get it!!!! Trainer Approved's Chocolate Chip Protein Cookie, Delicious Taste & Texture, Gluten Free, 20gms of Protein!
https://www.amazon.com/dp/B075G3HFH3/ref=cm_sw_r_cp_api_b8GbAbGATDPEQ

#TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep#RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

@antoeknee915 an his amazing camera work, thanx man. Contact me for training. Holidays you get ahead not fall behind. #fitcitygymtrainer #lightweightbodybuilder #roadtousas #lasvegas #phoenix #goldsgym #fitnessmotivation #traps #nike #biceps #triceps

Don’t let anybody place imaginary limitations on your goals. You want something go get it. Be consistent and stay in your lane. Fuck what everybody is else doing! There comes a point in time when you realize you can’t take everybody with you

On another note...Whoever told you Chris never smiles is a liar bruh lol
#throwback #bodybuilderswithoutborders #watchmework #roadtoUSAS #procard #timetogrow #cantstopwontstop #hardbody #SHUTUPANDLIFT #swolepatrol #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

This dude always tries to out angle me and fails every time lol. Throwing it back to Sunday after USAs when we actually got to eat after 14 plus weeks of dieting. Man I wish you still had that video on your story of all our food 😂 By the way if you haven’t been to Pancakes R Us you’re missing out on some of the best breakfast in the OC.

#bodybuilderswithoutborders #watchmework #roadtoUSAS #procard #timetogrow #cantstopwontstop #hardbody #SHUTUPANDLIFT #swolepatrol #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

We’re very proud to announce the arrival of our newest #TrainerApproved athlete. @cjgetbig just won the @mrolympiallc Amateur and is launching his pro IFBB debut at the @ferrignolegacy 🏅🏅🏅CJ uses our products and style of training to look like an absolute King. His snack of choice is guess what??? Yup the #TrainerApprovedcookie IFBB watch out. We a comin!!!!! #TheMotivator #celebritytrainer #npc #personaltrainer #classicphysique #fitness #ifbb #mensphysique #malemodel #bodybuilding #trainerapproved #fitnessmodel #abs #contestprep #RoadtoUSAs #fitnessproffessional #chest
#workouts #exercise #abs #obliques #malemodel #muscle #fitfam @trainerapproved #proteincookie
#the$5proteincookie

I read a post today from @this_is_bodybuilding that stuck. It said the work has already begun. Life is a constant transition. The worst thing in life is to stand still. The successful 2018 competitors are already improving moving forward in preparation for the next challenge. Don’t get left behind the time is now.
There is no “off season” in bodybuilding it’s building season. Its not a time to rest or take it easy. You have the greatest chance of making your best progress now, before it's time to get ready for the next show. That Monday after USA’s I was back on the ball. Haven’t missed any cardio or a workout since. Lifting heavy as hell and not missing any meals. Still fairly lean at 311 and it will stay that way. It's what you do when you're at home and in the gym that determines the final outcome on competition day.
#bodybuilderswithoutborders #watchmework #roadtoUSAS #procard #timetogrow #cantstopwontstop #hardbody #SHUTUPANDLIFT #swolepatrol #fitness #fitfam #weightlifting #bodybuilding #superheavyweight #npc #ifbb #dedication #GAINZ

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