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#roadtotwoplates

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I've never posted any workout stuff here before (mostly because I'm incredibly self conscious about working out in general) but I figured I'd post this anyways. Set a personal best for my squats at 205. It's funny because I totally thought this was gonna end in disaster but I said "ah screw it let's give it a shot anyways." Road to 2 plates here I come! Shout out to the dopest trainer ever aka @kennedy.colby

#squats #workingout #roadtotwoplates

Coach said its time to up the weight so that's just what I did! I admit I couldn't do my full set at this weight but I did more than I ever have. #spartanarena #roadtotwoplates #bootygainz

Starting the new year off with a max of 215.. 10 days off from my goal but I did it guys 😍🤗🙌💪
#womanwholift #squatsquatsquat #workfordahhbooty #roadtotwoplates

My high bar squat is pretty pathetic (mostly cuz I don't do it often) but managed a PR of 286 for a triple @8 and half, before x5 x4 @8. Then, a bench PR of 206 @9, after a heavy triple and before x5 x5 @6. Big thanks to @willie.haller for telling me to keep my wrists straight and reminding me to arch more on the bench #roadtotwoplates #roadtosecondworldbench #thenattynorris

‼️‼️NEW PR ‼️‼️
I've been feeling rather stagnant for the last few months because I haven't been able to move up my rep weight from 155lbs. Today during my working sets I noticed that the weight was moving rather easily. Decided to use the momentum to challenge myself to see how far I could go. Currently weighing in at 110, squatting 200lbs for the first time 😁 #roadtotwoplates #girlsthatsquat #squatheavy #newpr #legday #glutes #girlswithmuscle #fitness #fit #fitspo #getfit #instafit #instafitness #workoutmotivation #womensbest #fitchicks #strong #strongoverskinny #aintplayingnogames2017

205 2X3. Would have been 3X3 but I literally choked up during the final rep. 😅 the journey continues. #RoadToTwoPlates

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‼️‼️NEW PR ‼️‼️
I've been feeling rather stagnant for the last few months because I haven't been able to move up my rep weight from 155lbs. Today during my working sets I noticed that the weight was moving rather easily. Decided to use the momentum to challenge myself to see how far I could go. Currently weighing in at 110, squatting 200lbs for the first time 😁 #roadtotwoplates #girlsthatsquat #squatheavy #newpr #legday #glutes #girlswithmuscle #fitness #fit #fitspo #getfit #instafit #instafitness #workoutmotivation #womensbest #fitchicks #strong #strongoverskinny #aintplayingnogames2017

Hi Coach @scott_silverstrength ! I hope you don't mind another form check. This is 190lbs. I tried focusing on my gaze further in this clip and today I tried to reach back with my butt. On rep 4 the left side hit something so that's why it looks kinda wonky. .

For my deadlift(230lbs), I saw that I'm going around my knees and I'm pretty sure that's not right. I watched Alan Thrall's video on lowering the deadlift and he mentions hips first. For some reason I'm having a hard time doing it. Any advice would be appreciated on how to properly lower the barbell so that my setup is consistent. .

Just wanted to say that the podcast is amazing and Wives Cut episode wasn't even that bad in quality in my opinion. I got a General Leathercraft 3 inch belt and it feels good to brace in! And also, I started Power Cleans this week(95lbs, it was tough!). Got a lot to learn for this exercise! Thank you again Mr. Hambrick. All your hard work is very much appreciated.

#startingstrength #squats #squatformcheck
#formcheck #deadlifts #leatherbelt #deadliftformcheck #startingstrengthlinearprogression #linearprogression #roadtotwoplates #iwantbiglegs #hipdrive

3 days out and I'm supa eggcited so here's a throwback of my fav pic from last comp. Been missing the convenience of training with these buddies more than ever 😩 #sQUAD

1 WEEK OUT

S: 190x4x2+ (5) | B: 102x4x3+ (4) | D: 237x3x2 @ rpe ok 😎

Special thanks for gr8 company, commands, filming, and motivation @joelchen94 @neilvegetadang @pvstrengthsystems @nomnom_nam @minty_owl @steph__choi @saltron_thicc

Operation make lifting fun again. #legday #squatpr #roadtotwoplates

S: 157x2x5 | B: 95x2x5 ٩( 'ω' )و

Same shit, new day at 1.5 weeks out from Metroflex

225x3x3 • Anyone else have pasta, beer, some fish bowl, then have deadlifts at 90% in the same night? Ya me neither ᕦ(ò_óˇ)ᕤ Can't wait to rest- just 3 more training days til deload week 😭 #restdayplease

98x4x4+ (8)
Got some wavy wavy bar path goin on today ʕ⁎̯͡⁎ʔ༄༄༄
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Side note: TODAY MARKS THE LAST DAY OF MY ARC MEMBERSHIP AND THAT MAKES ME VERY SAD 😭😭 I have a feeling I'm gonna get separation anxiety and end up coming back. But for now, my 24hr Fitness tour continues

182x3x3+ (6) • aka almost squatting @nothingbutamachine 🤗Really wanted 7 but fatigue hit me like a truck and my heart rate said nahhh. Followed up cardio with 100x2x5 pause squats aka holding @suusanc in a squat TEEHEE.
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This was my PR at my first meet last February and now I can rep it! Yayaayyaayy progress!!

it’s been awhile since posting any gym updates. been hitting the gym a little irregularly the past few weeks. power clean and deadlift day. this is my second set at 185 lbs for 5 reps. first set was at 175 lbs for 5 reps. started to struggle a little at 3 and 4 and had to reset my grip at 5. i should start bringing chalk for my hands. trying to hit two plates by new year’s!
#gym #fitness #powerlifter #strengthtraining #weightlifting #powerclean #roadtotwoplates #gymrat #fitfam #ig #instagood #instadaily #instafit #instagym #uselesshashtag

I forgot to update y'all on this progress the other day hehehe. I had three attempts cuz I'm having a hard time keeping my spine neutral lol. Oops. But road to two plates is going strong. Hehehe missing being 100% #215 #roadtotwoplates #roadto2plates #deadlifts #fitness #fitgirlsofig #fitgirls #deadlift

#roadtotwoplates of course it helps when you have a gorgeous spotter 💁🏼 #wce @coachkimxoxo @themammothmug 190 going upppp

135 x 8 reps x 1 // 185 x 5 reps x 2 sets // 205 x 1 rep x 3 sets 😭😭😭 THANK YOU FOR ALL THE PRAYERS MY BACK IS BACK WOOHOO #myneckLOL #iswearididitwellthefirst2times hahahah #roadtotwoplates #roadto2plates #deadlifts #fitness #fitspo #progress #backday #backdayworkout #weightlifting

Now with these amount of carbs, two plates should feel easy next week. #roadtotwoplates #225lbs

Nice little wide-grip bench PR yesterday 💪🏽 210 for 3. #slowlybutsurely

Paused wide-grip bench for 6 today. Still feeling as solid as ever.

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