18.04.2017 | #Candito (Week 4 - Day 4)
#Bench: 75kg×3, 77.5kg×2-4, 80kg×1-2
When your bench set up takes longer than the amount of reps to be done... 😅. #EmilyRose #GoldenArches #IBrokeMyBack #Spinal
4-5 weeks ago I was briefly coached on the Japanese way of bench pressing, and with that brief seminar, I've never felt this confident with bench.
Paused 2nd rep of top set because it felt good. Hoping to smash my gym PR of 85kg after week 5 + taper/deload. #RoadToTwoPlates
Time to rest. Body is feeling battered right now 🤕♿️.