#roadtoshow

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Run around the county...
#trips#traveling#tours#hobby#roadtoshow

Alhamdulillah diberikan kesempatan bertemu dengan wanita2 hebat dan tangguh iniπŸ’• salam kenal ya ukhti semoga tetap terjaga silaturahmi antara kita. See youuu πŸ‘­ #wanitaberkarya #roadtoshow

Was soooo tired today... considered not going today...psh...just an extra half scoop of pre-work and Katy Perry and I'm good !!! #roadtoshow #fitfam #noexcuses
#fitnesa

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Tidak ada caption yang bagus hari ini kecuali Alhamdulillah ~

#jalaranKulino
#regenerasi
#assiqurrosul
#roadToShow

Follow me on snap to catch all my silly snaps on my #roadtoshow 😜
Snapchat Name: EmArmstrong12

#snapchat #followme #snap #tinywaist

Road To Makam Bung Karno
#Roadtoshow #blitar

MOST RECENT

People will hate you, rate you, shake you, and break you. How strong you stand is what makes you πŸ‘Š This pose because my high waisted pants aren't high waisted enough πŸ˜€ Kidding I just like checking my booty gains πŸ’ I mean, come on, we don't put in all this work for nothing am I right? 😏 #bdailypowertrip

Bed time snack last night, coaches orders! πŸ™ŒπŸΌπŸ’ͺ🏼 might not look like much but it was amazing 😜 #jbprep #coachgoals #team #fitness #bodybuilding #bodybuilder #food #burger #refeed #cheat #diet #nutrition #prep #instafood #simple #gains #future #npc #nutrients #roadtoshow #grind

Your life only gets better when you do. Work on yourself and the rest will follow ☺
Worked out #back and #biceps at my normal gym today, so ya know, had to selfie. Also, I got a pretty decent picture of my back today. Progress is progress yall πŸ‘πŸ€— Happy Humpday 😊 #bdailypowertrip

Was soooo tired today... considered not going today...psh...just an extra half scoop of pre-work and Katy Perry and I'm good !!! #roadtoshow #fitfam #noexcuses
#fitnesa

On the road back to the stage the playing around with some hiit in the garden β˜ΊοΈπŸ‘™

I'm thinking about picking up vlogging! I would do some videos on my gym routines, diet, everyday life and much more! #bodybuilder #vlog #liftheavy #roadto200 #roadtoshow #growth #boise #challengeyourbody #gymroutine #diet #life

Sunday evening ramble πŸ‘πŸΌ (and tired face)
Heaviest I've been in about 14 weeks since before I started my holiday cut πŸ˜… BUT, also the strongest and happiest in the gym I've been.
Towards the end of my cut I didn't really want to go to the gym, I was going because I felt like I had to! The thing I loved became the most dreaded part of my day.
For me right now, being lean and 'shredded' is not a priority. Being strong in my weights and having fun is πŸ™„πŸ’ͺ🏼 (cliche here we come)
I'm going to stop counting macros for a few weeks to relax my mind, and so I'm not putting pressure on myself πŸ™„

That doesn't mean I will be eating everything and anything (minus the past week πŸ˜‚) but I will be eating a lot, and having a lot of treats too πŸ™ŒπŸΌ #excitedtotrain #beingchubbyisfun

Here's a look into women's #fatboyshrinkapparel
These are not for sale yet but @fatboyshrink is working really hard to get the products out for you guys, just making sure that quality and printing is perfect! Hoodies are specially customized for this batch to show #wesupport on my #fitnessjourney to competing. They look so doooope! 😁 Go follow @fatboyshrink for updates and catch up on his #transformationjourney ! I'll keep you guys updated on the apparel here on my page as well! #teamfatboyshrink #BOOM πŸ‘ŠπŸΌπŸ’£πŸ’₯

πŸ’₯THE BIG REVEAL of the customized #teamfatboyshrink hoodies that @fatboyshrink had printed for me!! He put my hashtags on the hoodies!!! 😍 OMG I can't believe this, it's amazing. I am truly grateful to have a friend like you, someone who really believes in the meaning of #wesupport and continues to show a genuine interest in my well being. Thank you so much Ken ❀️ Go follow @fatboyshrink for updates on the apparel line and to follow his #transformationjourney !!! #thebestgympartnerever #friendswhosupport #surroundyourselfwithpositivity
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I will post pictures of everything he gave me tomorrow for you guys! The #fatboyshrinkapparel is coming in hot πŸ”₯πŸ”₯

Not mine yet but I've chosen my color will look great with my AYA leaves :) #fitfam #roadtoshow

Sometimes I have to stand on my tip toes to make it over the counter. Short girl problems πŸ’
I didn't even try for the back picture today because I suck at it.
I never wear shorts to the gym, but it's hot as f here in Vegas, so that ship has sailed for a bit 😊 #bdailypowertrip #sweetsweat

πŸ‘πŸΌ Had my 3rd session with @highfivehandtherapy yesterday afternoon and man... my body is soreee 😩 BUT the tension and tightness I've been feeling especially in my traps and hip flexors are gone! Range of motion is back to normal πŸ™ŒπŸΌ Go check them out, you can slide into their DM for info and to schedule your appointments! Your body will thank you for it ❀️ btw, Danny, I can't tell if you're looking at yourself in the 2nd video or at my facial expressions πŸ˜‚ #highfivehandtherapy

#MealPrepSunday - After a week of no meal prep and not exactly being mindful of what I was eating, my body is definitely not happy with me. I am so glad to finally be all settled in and get a chance to prep my meals for the week. Dropped the heavy carbs and doubled on my veggies instead for the week. And overnight oats for breakfast per usual πŸ“Colorful meals make me happy β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ

🀳🏻First #selfie in the new home! It's been a looong weekend moving and unpacking, but almost completely settled in, and my new ginormous mirror is finally mounted onto the wall in the most perfect space, with the most amazing natural lighting, in this amazing new home πŸ’› Cheers to the start of a new chapter in my life and to many more selfies to come ☺️✌🏼 #celfie #newchapter #newstart #betterme #mondaymotivation #roadtonpc

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