#roadtorecovery

MOST RECENT

Saturday morning rehab.

Now 4 weeks since I tore the ATFL in my left ankle, progress is going well! I do this drill along with the rest of my balance and proprioception work at least 3 times a day. Honestly, it’s getting tedious, but discipline and commitment are the reasons I’m way ahead of where I should be at this stage!
#roadtorecovery #physio #physiotherapy #anklesprain #returntosport #returntorugby #instafit #instafitness #balance #proprioception #anklesprain

Road to recovery 🤦🏼‍♂️ Big thanks to Neil from @stirlingtherapy for the first of many physio sessions on @ms.boxing . #injured #boxing #roadtorecovery #stirlingsportstherapy #willbeback #strongerandfitter

Just completed my first Saturday morning workout. I tried to do this workout last week and only managed the first bit so i am pleased to say that today I managed to complete it 👍 this is where you shall now find me for the rest of the day 🤣
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#piyo #sweat #completed #saturdayworkout #remission #lifeaftercancer #cancer #ttc #ttcjourney #ttcaftercancer #lifeafterccancer #cancerandfertility #infertility #cancerwarrior #cervicalcancer #cancercrusher #newlifestyle #warrior #learning #cancerchangedme #positive #awareness #aftercancer #support #health #happiness #love #roadtorecovery #fitnessaftercancer

Come on the boys @tauntontownfc in @emiratesfacup.
Gutted I’m still not available due to injury.
#UpThePeacocks

✨The greater the obstacle, the more glory in overcoming it✨ Asi que, seguiremos luchando ⛈🔜☀️ #staystrong #roadtorecovery #perseverance #determined #success #empowerment #seville #blueeyes #injury #longboard #skate #skating #women #strong

Satisfied Saturday: They say life is a journey, that recovery is a process and that there will be ups and downs, learning to slow down and paying attention to the bumps along the way makes the desired outcome and end result worthwhile, everything is just the way it's suppose to be and you are where you need to be #satisfiedsaturday #abrahamhicks #lifeisahourney #roadtorecovery #trusttheprocess #mentalhealthrecovery #happinessisajourneynotadestination

Take Two: Easy 5k loop in Dingli / Fawwara - Success!! 🎉🎆🎊 Injury seems like a distant memory 😁😂👏👏 .
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#roadtorecovery #trailrunning #malta #outdoors #outdoorfitness #injuryfree #dingli #fawwara

When you tryna be quiet but the squat rack says no 😂
Back day the tye way!

Supeset 1.
5x4 rack pulls @150kg
5x10 neutral grip pullups
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Superset 2.
5x10 seated row @70kg
5x15 lat pulldowns @60kg
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Superset 3.
5x10 hamstring curls x2 plates
5x10 hammer curls 2x15kg DB -
3x8 romanian Deadlifts @130kg
3x8 dumbell rows @40kg
#functionalbodybuilding #gains #roadtorecovery #strengthcycle #swolepatrol #sweatfest #dead #doms #sobad #type1lifting #hustlemade #ingoditrust

Enjoying some nice balmy weather 👙🍃 This is the first anxiety free day I have had in a very long time and that is my big achievement 😁😁😁 #onepiece #tattoo #beachweather #sunshine🌞 #anxietyfree #achieveme #support #roadtorecovery #selfcare #mentalhealthawareness #pursuitofhappiness #weekend #coast

Finally my Achilles sprain is healing enough for me to get out and do seated and bench upper body and arms workout. I'm still about 3 weeks out from running though.
#24hrfitness #24hrfitnessissaquah #sauconyfreedomiso2 #walkingboot #achillestendinitis #strainedachilles #upperbodyworkout #injuredrunner #roadtorecovery #buildingstrength #comeback

FDOE
-breakfast: oats with an apple 🍎, cocoa, flax and flax
-snack: an apple 🍎, a pear 🍐 and plum
-lunch: spinach, mushrooms, beans with spices, oats with chia and cinnamon, and watermelon 🍉 -dinner: spinach, chickpeas with coconut oil and garlic, watermelon 🍉 and sweet potato 🍠
Today my hormones were out of wack. Like they really put in effort to show how bad they are rn. And what I mean by my hormones being out of whack is that, I’m a teen and my hormones just go wild and so do my emotions. So those are all over the place right now. So many mood swings. And they’re pretty dramatic. Maybe I’m just getting my period soon, or I’m a little stressed. Whatever the case, I need to stop overthinking and these frustro get ass feelings need to stop!!
#edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery #bodydysmorphia #bodyimageissues #bodyimage

A little late on this but today was National Foot Drop Awareness Day! Foot drop can be a result of various medical conditions. For me it occurred due to child birth! I suffered severe nerve damage (femoral neuropathy) meaning that my left foot has been completely paralyzed for almost three months! It has been so hard and I have my good days and bad days. I hope that with physical therapy and hard work one day I will be able to walk again without any assistance! Even on my worst day when everything feels hopeless and I feel helpless I am thankful for all I do have. But mostly I am thankful that my baby was born perfectly healthy! If I had to do it all over again knowing what I know now I would do it because he has been worth every minute of all I’ve been through! I believe that everything happens for a reason and I am sure I will find the reason on my road to recovery!💗😍🤗 #nationalfootdropawarenessday #roadtorecovery #dropfoot #footdrop #footdropawareness #mommylife

The Actor⠀
More than most people, the alcoholic leads a double life. He is very much the actor. To the outer world he presents his stage character. This is the one he likes his fellows to see. He wants to enjoy a certain reputation, but knows in his heart he doesn't deserve it.

The Power⠀
The unselfishness of these men as we have come to know them, the entire absence of profit motive, and their community spirit, is indeed inspiring to one who has labored long and wearily in this alcoholic field. They believe in themselves, and still more in the Power which pulls chronic alcoholics back from the gates of death.

Absolute honour to be selected to represent Scotland at The World Senior Championships in Madrid, Nov 6-11th🇪🇸🌎 This championship will mark the 14th time I’ve represented my country at a major championship (World & Europeans) in the individual kata event🏴󠁧󠁢󠁳󠁣󠁴󠁿🥋 After such a setback to the 2017 season where I fractured my ankle, I kept the belief that I would come back stronger and get to compete for my country once again on the largest stage in the world•


#Karate #wkf #roadtomadrid #olympics #tokyo2020 #teamscotland #teamgb #winningstudents #teamnapier #kata #worlds2018 #athlete #roadtorecovery #AsOne #olympics #olympicdream #gymshark #gymsharktrain #gymsharkathlete #trainsmartkeepitreal #bodybible #nike #inspiration #motivation #backthebrits #gymmotivation #worldchampionships #madrid #nevergiveup #motivationmonday Via:-@jordan_szafranek

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