#roadtorecovery

MOST RECENT

#breakfast was forest berry #yoghurt 🌲with cornflakes 🌾and fresh #blueberries, 1/2 flatbread with cheese🧀, apple juice🍏, and a #kiwi for morningsnack 🥝






TW (Hospital and food)




Yesterday I woke up in pain again. Agonazing pain, hence why I didn’t post anything; I couldn’t. When it was time to call mom to make my breakfast smoothie I couldn’t get up from the couch. My brother was home and he had to make it for me. Almost all day I twisted and tourned because of the pain and for almost 45 minutes I just screamed because I didn’t know what to do. Eventually my brother called dad and he said he’d come home and mom also had to come home from her work. We decided to go to the emergency again and now they actually did find something. Apparently there’s a risk of me having an ulcer, which you can get from being too stressed. Me, an 18 year old, getting an ulcer. This shouldn’t happen and it really showed me how badly I need to stress down (easier said than done). So I will have to do a gastroscopy at some point 🙁
Sort of positive though: After a whole day of not being able to eat, I actually wanted food, and I was actually able to say this to my mom and dad! This has never happened with my eating disorder 😜So we had planned a challenge for friday dinner which was hamburgers (picture 2-3). It was actually on a white bun too and I’m very afraid of white bread (as you might know) 😎

“Caution! Fragile”
Glass art by Róisín de Buitléar
#sculpture #photography #dayout #roadtorecovery #glassart

First time lifting 250kg since knee surgery. Was always gonna go up when you the PIT crew yelling at you. @cl4rky83 @jgilbert187 @henryfatiaki #roadtorecovery #sppl #strandedondeathrow #powerlifting #fuckedknee #grindn #snkpit

Do you take a rest day? If yes then how many per week?
Rest and recovery are equally important if not more than going hard in the gym 💪🏻
Be sure to give your mind and body the rest it needs 🙏🏻😊
P.S. The animal is not real 😂
#bodybuildingfirstlove #workhard #surgery #looseskin #extremeweightloss #barneylifts #itsonlythebeginning #dedication #motivation #delhi #india #nevergonnastop #roadtorecovery #lovewhatyoudo #silverlining #allornothing #instafit #nevergiveup #nolookingback #traininsane #focus #beard #tattoo #restday #recovery #buck #casuals #anabolicbeard #uspa #wildlife

Designing solutions for stroke recovery using #bareconductive conductive paint, that can be drawn on any surface including skin! #touchboard #strokerecovery #stepbystep #roadtorecovery #healthcaredesign #rca #imperial #arduino

If all great athletes stretch, then why don’t you?
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If there is one thing I have learned from this injury, it’s the importance of stretching 🤗 it’s one of the only things I am able to do but I am incorporating it in my daily training by doing @romwod in the morning and a normal stretch after the workout 🤓 this one was after a tough but nice workout 🏋️‍♀️
3 rft (2min rest between rounds)
1km run
1km row
40cal assault bike
Give it a try yourself!
T-shirt by @happybuthungrytraining .
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#crossfitter #crossfit #crossfitgirls #crossfitchicks #hwpo #fitgirl #fitgirls #fitdutchies #barbellbabes #strongissexy #strongisthenewskinny #strongwomen #nevergiveup #pushharder #crossfitaddict #girlswholift #fitnessmotivation #motivation #fitness #fitfam #fitfamnl #girlswithmuscle #growstronger #oly #roadtorecovery #stretching #training #fit #swoleandflexy

New best time on a 5km of 24min54s. Having a celebratory cappuccino and breakie at our favourite. Parkrun for the win.
#parkrun #riseandshine #5km #run #pb #lowveld #muggandbean #roadtorecovery #breakfast #cappuccino #Christsaves #breaking25min #reebok #garmin #roadtorecovery #fitfamily #fitness #fitcouple #swolemate

I am so grateful to be home, resting, recovering, and reflecting on the past few months of struggling with my uterus. This is one of the first major medical “bumps” in the road and I’m thankful for it regardless of the challenges it gave me. I’ve learned a lot from all of this, and I’ll continue to learn as I recover.
My procedure took a little longer than expected due to some unexpected complications. From an estimated time of 45 minutes, my surgery lasted 2 1/2 hours. My doctor discovered that I had more polyps than expected and as he would scrape away the polyps they revealed the fibroids. I had two fibroids that were “ping pong” ball size near the opening of my cervix. They cause the most issues and the prolonged heavy bleeding during my periods. My doctor had to put a balloon in my uterus after the procedure was over to stop the bleeding. Most women will only lose 50cc of blood but I lost 300cc’s, bringing my hemoglobin to 7.0. But, it’s all good. Got home around 4:30pm (instead of 11:00am), and enjoyed some yummy Pho 🍲 since I was so hangry.
I’m still a little groggy from the anesthesia, with a mixture of being more fatigued due to blood loss - but recovering and bouncing back because the only way out is to get up and dust yourself off.
Thank you to the amazing staff at Kapiolani Medical Center for Women & Children, from the admitting nurses, the surgical team, my doctor, the recovery team - they were the absolute best. Thank you to my mother in law who dropped us off at the crack of dawn, my dad for picking us up and to my wife @larina67 for never leaving my side (and for keeping everyone updated), thank you to my workplace and partner for covering while I’m out and for being so understanding - and for everyone for your continued love, support and healing vibes.
My follow up with my doctor is Thursday, and I’ll see what the next steps are but until then: everyday I feel a little better and any improvement is welcomed.
#thankful #breathe #relax #staypresent #keeppositive #uterinefibroids #uterinehealth #anemia #roadtorecovery #kapiolanimedicalcenter #latergram #bumbai

“Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.” - Bethany Hamilton
#becomeadonor #donatelife #shareyourspare #daybyday #roadtorecovery #chairsix

Thank you for all the messages, flowers, prayers and support, I’m on the road to recovery. The toe is fine, but the foot unfortunately is fractured. With some R&R I’ll be back in no time, 6 - 12 months rest the doctor recons.
Been a few too many comments online making fun of the toe stub incident, even old mates got on board, disgraceful!
#toe #pinky #fightingback #roadtorecovery #onedayatatime #climbthemountainofhope #oldmate #blocked #groundedforlife

My first proper yummy meal after a long time but unlike what was stated in the menu (vegetarian, non-dairy), this pasta came with a heck load of cheese powder 😤 thanks to mum for rescuing me by making sure every pinch of it went to her plate instead.
#lunch #postopfood #roadtorecovery #igers #stillafoodie #veganaf

I can and will get through this// I mean if we got through that fake snowy spring, then we can kick arse at some other stuff too...⠀⠀⠀⠀⠀⠀⠀⠀⠀
I Can Card taken from the motivating, I Can Do This box. Available online now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #affirmationcards #affirmationofday #affirmation #icancards #postnataldepression #positivity #mentalhealthjourney #positiveaffirmations #mindfulness #everydaymindfulness #depression #depressionandanxiety #selfcare #selflove #shopsmall #wisdom #positivevibestoday #positivevibes #changeyourmindset #changeyourlife #anxiety #selfhelp #selfhelpquotes #empowerment #changefromwithin #youvegotthis #youcandothis #alternativetherapy #roadtorecovery #fistpump

The buffalo are home & the Sunset’s rays shone down on the bay. 🌅 🐂 #hanaleibay #hanaleibuffalo #sunset #roadtorecovery #hanaleiismybae

Post run dilemma: determining the maximum allowable number of packets to whack 😆 #runHappy #carpeRunem #roadtorecovery #manaRoE #nasilemakbungkus #breakfastofchampions

Took it very easy on this mornings run after pulling up a little sore after my big 5k yesterday 😳 And after over 4mths off I’m struggling with my fitness level. Slow road to recovery but so glad to be back running, however little it is 😊
#running #runninglife #lovetorun #runtorecovery #roadtorecovery #mamarunner #teamjaggad

So today marks One week since Marley's Magic Night and we are all still on a high from what was an unreal night ! But unfortunately today also marks day 21 in hospital for Marley , with recent MRI results showing that the tumour has shrunk .. As the tumour is still there further chemotherapy is needed , starting round 5 on Monday .... On a positive note Marley had a visit from The Wanderers this week leaving her with a lovely red scarf :) Keep Marley in your prayers as her journey continues... #roadtorecovery #marleyfightsback #thewanderers #ronaldmcdonaldhouse #westmeadchildrenshospital

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