💥Workout Wednesday💥 ——————————————————— -
🔥This morning was 45 minutes on the stepper (the same as every morning). I do it before work fasted at about 5-5:30am.🔥 —————————————————— -
👉I thought I would hate fasted cardio but I actually love it. It wakes me up and massively sets me up for the day ahead. ———————————————————- -
💪So if your looking at doing cardio, wake up early get your ass down to the gym and climb those stairs because when you get to work you will feel great knowing you have smashed a goal already for the day whilst everyone else is half asleep and moaning about the day ahead!