#roadtopro

MOST RECENT

๐Ÿ’ฅWorkout Wednesday๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” -
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๐Ÿ”ฅThis morning was 45 minutes on the stepper (the same as every morning). I do it before work fasted at about 5-5:30am.๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” -
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๐Ÿ‘‰I thought I would hate fasted cardio but I actually love it. It wakes me up and massively sets me up for the day ahead. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- -
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๐Ÿ’ชSo if your looking at doing cardio, wake up early get your ass down to the gym and climb those stairs because when you get to work you will feel great knowing you have smashed a goal already for the day whilst everyone else is half asleep and moaning about the day ahead!

Salam Aidiladha dari bumi Gandhi ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ”ช๐Ÿ‚ #roadtopro #aidiladha2018

#TransformationTuesday ๐Ÿ’ช๐Ÿฝ๐Ÿ†|| Amazing work by @purefit_lifestyle NPC athlete @letsgymit!! This was our most recent transformation which led him to a FIRST PLACE victory at the @musclecontest LA Championships and 7th place finish at USAโ€™s! He has only done 2 National shows and got first call outs in both. The grind isnโ€™t over just yet, he will turn pro one day, itโ€™s only just a matter of time!
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REPOST: Its all about being a better version of yourself everyday. We wake up and we choose to do at least one thing better than we did yesterday. We maybe not able to do everything better every single day, but one thing daily is very much possible. Take things one at a time and become the person you want to be.
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#BeforeAndAfter #1STPlace #FirstPlace #EarnedNotGiven #HardWork #Dedication #Shredded #NotDoneYet #Progress #MensPhysique #NPC #RoadToPro #PureFitLifeStyle #PFLS

Can now do full field switches with my left ๐Ÿค™๐Ÿฝ #weakfoottraining #RoadToPro #Soccer #footballโšฝ #Technique

What am I cooking up with #TeamFFLEX @kittypims ?! Stay tuned ๐Ÿ˜๐Ÿ’ช
ใƒปใƒปใƒป
Coach Ry and I are cooking up some very exciting stuff ๐Ÿ™€๐Ÿ™Š๐Ÿ™Š๐Ÿ™Šโ€ฆ His ideas but I did kinda plant the seed a bit ๐Ÿ˜๐Ÿ˜‰ . .

So motivated to continue improving my craft . .
_ ๐Ÿ‘™ Team FFLEX Head NPC Posing Coach
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๐ŸŒŽWide online coaching @TeamFFLEX
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๐Ÿ‘‰ Multi certified with 7 years experience
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๐Ÿ“ฑCustom to you mobile coaching app
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๐Ÿ’ช Custom training and nutrition plans
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๐Ÿ† No BS (๐Ÿช cutter) competition prep coaching
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๐Ÿ‘Š Non competitor program
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๐Ÿ’ฏ All Natural Athletes
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๐Ÿ’ฅ Real and lasting results
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๐Ÿ‘ Building Lifestyles not extremes.
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๐Ÿฅ‡ TeamFFLEX.com .
๐Ÿ”ฅLink in bio๐Ÿ”ฅ
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#TeamFFLEX #posingroutine #strongissexy
#glutes #booty #posing #tattoos #npcbikini #roadtopro #girlswholift #girlswithtattoos #inked #fitness #fitgirl #fitspo #motivation #fitnessmotivation #gymgirl #prep #bikiniprep #flexonem #model #fitnessmodel #girlswithmuscles #posing #posingpractice #bikinicompetitor @kristalbikinis @blingcompetitionjewelry @theshoefairy_ #motivationmonday

Just a throwback to my very first show this year @nitros_indianamuscle Which was also my first show ever. Iโ€™m hoping to bring a package much better the next time on stage๐Ÿคž๐Ÿคž #npchoosierflex #hoosierflex #npcindiana #indianaphysiques #mensphysique #roadtopro #bodybuilding #ifbb #vtaper #backwidth #latspread #lats #fitness #fitfam #onamission #back #backday

2013: when I captioned the picture, โ€œHere is my current trashy gym photo of the week.โ€
2018: where yaโ€™ll see my ass taking a selfie and posting it every other day. Bahahaha ๐Ÿ˜…๐Ÿ˜‚.
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But the gains ๐Ÿ’ช๐Ÿป๐Ÿ˜.
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#transformationtuesday #transformation #progress #dreams

Transformation Tuesday. This is my first year working with Ariel and my first prep with @_cutz_ this year was an absolute blessing. Went back to back and managed to take home 2 swords one in novice and the other in open... currently in my off season building the size I need to get ready for the next level! Time to #levelup#npc#ifbb#roadtopro#nutrabiosupplements#nutrabionation#tilyoucollapse#cutz#teamcutz#incutzwetrust#cutz#mensphysique#physique#gymismytherapy#fitness#transformationtuesday#gym#firfam#followme

Felt like a sweaty hot mess today...I donโ€™t know how some of you girls look so cute when you train and donโ€™t make any ugly faces ๐Ÿคฃ๐Ÿคฃ I guess Iโ€™ll never be that way but whatevs ๐Ÿคท๐Ÿผโ€โ™€๏ธ @jon_reese still thinks Iโ€™m hawwwttt๐Ÿ˜œ .
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Anywho๐Ÿ’๐Ÿผโ€โ™€๏ธ, hereโ€™s my max effort lower body training day. Building and growing and training hard AF. Week 13 of being on FHT ProTeam and it has been incredible๐Ÿค— Game changer for me this improvement season for sure ๐Ÿ™Œ๐Ÿ™Œ
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1RM deadlift from low handles on trap bar (more ROM) @ 270lbs. 135 for 4 reps on front squats. Landmine reverse lunges were brutal. And then finished off with some Nordic ham curls and banded glute burnout stuff. @drjohnrusin suggested that I get my hips more level and tuck my butt more under me for the ham curls. Iโ€™m in too much of an anterior pelvic tilt here. Even as a trainer myself, I still always have things to improve upon! .
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#liftheavyshit #liftheavythings #liftheavyorgohome #procardbound#procardhungry #roadtopro#npcbikini #npcbikinicompetitor #bikiniathlete #spartangirl #shelifts #musclesaresexy #leanmuscle #girlswholift #girlswithmuscles #girlswithmuscle #bootybuilding #bootybuilder #aspiretoinspire #offseasongains #gains๐Ÿ’ช #thefitlife #fitnessjourney #fitnesscoach #fitnesscoaching

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