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#roadtonats

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Was an honour playing in the howick uniform #trouble #roadtonats ❤️

Massive #d1rc course going to take place at the #roadtonats . Open to anyone to have a go! See you there

Last kick at the can today! 5 years of university sports could not have gone by faster! Ready to leave it all out on the course today! 🌩 #xcountry #roadtonats

Out at Oceanias TT today, tough ride, got airborne in the first 500m after hitting a ditch at speed, seat slipped it was a tough, just did not have it today, big road ride tomorrow will report tomorrow #backontheroad #allaboutthegains #roadtonats

It's officially XC season so here's a little throwback to my freshman year🐾 #ncaad2 #roadtonats

Weekends normally mean going to work. It’s pretty weird to wake up and have a free schedule! Lots of miles are in store to try and reclaim my early season fitness. #getstrong #💪🏼 #roadtonats

You know where we'll be #roadtonats 🅰️M🅱️u💲h☠️

Yesterday At the OCAA CHAMPIONSHIPS THE MENS SAINTS TEAM TOOK SILVER MEDALS FOR THE PROVINCE!! 🏆🥈 The Womens Saints Team took 5th for the province! I also got a Personal Best Time of 29.02 for 8kms! So proud of my whole team, and So thankful to have such an amazing coaching staff!! So happy for the entire team... GO SAINTS! 🎉🏃Montreal Quebec in 2 weeks for Canadian Championships!! ✈️ #roadtonats #personalrecord #crosscountry #ocaa #xc

Being injured is only fueling the fire for years to come, couldn't be more proud of these guys bringing home the silver. On to Nationals #RoadtoNats

MOST RECENT

WE HIT 5k !!! 😍😍 Ps. bumper problems 😒😴 Y’all know how it is 😂 Anywaysssss thanks to you all for your support in helping me get this far 🙌🏼 #Stancemob #RoadToNats 🤔 #Luxxio

Weekends normally mean going to work. It’s pretty weird to wake up and have a free schedule! Lots of miles are in store to try and reclaim my early season fitness. #getstrong #💪🏼 #roadtonats

485lbs for 2x5 and 1x4 this is the second set so I was a little fatigued but I'm getting a lot better about keeping my shoulders back @unt_powerlifting_team #deadlift #squat #bench #power #strength #unt #untpowerlifting #powerlifting #elitestrength #fitness #gymlife #gymmotivation #progress #usapl #roadtonats #denton

Still going strong during winter break! Brad Carney ‘20 hitting an easy PR in our non-Powerlifting friendly gym.

#Repost @pliftbrad ・・・
635 DL PR. Felt good with some still left in the tank.

First V1 race ✔️Qualify for Nationals ✔️
Literally had the best day paddling with my #teampoe...Not really sure how I managed to qualify but I will take it 💪🏽 #roadtonats #watchthisspace .
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#kuki #kukioutriggers #wakaamanz #oceanvibes #saltysoul #paddlerslife #oceanvibes #shakas #paddle #summer #goodtimes

Blessed to be named in this week's 12! Can't wait to run out there with the boys! #Roadtonats #bop #Regionals

We went to a pool 🐳🐳

Dont you love when someone gives you a new cue and everything just fucking clicks. Squat prs are in the air soon.

Love these squat sessions with the mettle crew.

Thanks for your help today @stevebotas , sometimes I forget simple adjustments in my own training even though I coach others through often. Funny how that works. Always nice to get insight from the crew! Time to clean up a few things and hit some new numbers at nats.

Been finding it really hard to focus and Stay in the game lately 🙌
Unfinished training sessions, refusing to communicate with my coach and team mates and giving up when it gets hard. 🤔😱
All the things I dont usually do 💯 so maybe it's time to go home and spend time with the whanau, nothing like home remedies to put me back in the right mindset 🙌😍
Stay Gaining 💪
#tamaki #tamahiti #tahiti #wakaama #focus #Gaining #Gains #passion #restandrecovery #family #Roadtonats #fitnesslife #fitness #strength #stayfit #stayfocussed #staystrong #motivation

All bundled up for some cardio. This was last night right after I was given the unexpected green light by coach that my offseason is about to come to a close and we will be entering season again!!!! This is for all if the marbles and I am so ecstatic because I truly did not see it coming that quickly but this just goes to show what hardwork and trusting the process does. I honesty cannot contain my excitement. Don't ask what show I'm doing because I don't even know. All I do know is it is about to be game time again!!!! #imready #imcomingfortheifbb #ifbbbound #progress #progoals #workhardplaylater #hardworkpaysoffs #prepmode #nextlevel #nextupifbb #roadtonats #bikinis #bikini #beautiful #fivepercentnutrition #5percenters #5percentlifestyle #5%ers #1dayumay #ifbb #npc #nationals #beastmode #bodybuilding

Fun squat day at @mettleptc
Hit 335x1, ⚪⚪⚪was a little heavier than I wanted to be but overall happy with it as my mental game on squats has been weak from hip dysfunction.
Then decided to jump in wraps 275x3 and 315x3(shown). Mad respect to all you equipped lifters. That's some intensity. Holy f. 😍😍😍💯 Thanks Hannah for the push i needed to try it out and to everyone else for the spot :). Stoked to see what the mettle team brings to #cpunationals2018

My motivation to grind today and be better than yesterday.
180kg 3rd attempt at Westerns in September.

It's go time.

Gonna need some new deadlift socks from @liftevil for nats!

W1/D2:

Hit
300x1 + 330 x1 beltless which I was stoked about
355x1 @8
Then 315x5 @8(shown)
Then 305x3x5

Had some serious DOMs from yesterdays squat session. I feel some serious quad gains are in my future. Didnt wanna deadlift but did it anyways and now I feel 110% better. The difference between those who dream and do is discipline, just do it. 💜🙏💯 Hip dysfunction has proved itself to be fixed, no issues last two nights. Lets see how this holds up, im feeling really overjoyed. Again, link in bio if you want to check my saviour out!

Trying out the new aero bars on the trainer ride this morning. Who knew getting low made it so hard to breathe? Time for some seat adjustments I think.
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#triathlon #trainerroad #training #RoadtoNats #2018 #swimbikerun #aero #profiledesign

Was an honour playing in the howick uniform #trouble #roadtonats ❤️

🐱 2 more days until Nationals block begins🙏

Disclaimer: Audio NSFW. Top set of 350 for 5 followed by a surprisingly smooth 315 for 5x5. (Last set shown) Can I just say how obsessed I am with my team? This workout could have been so much worse. The fatigue was high af but as @varoon.seepersad so aptly put it: "No one forking cares if you're tired Syanna". Dk what I would do without those solid reality checks. And @_s_u_m_i_r_ with the epic (but crass) commentary😂 I hate/love that lil man so much eh. Today was a good day. I am pleased with the form tweaks. @sanjeevteelucksingh_ with the godly programming and @deadlift_lord868 with the support and form tweaks and cues. Even @spartancokes300 sent his support. 🤗❤️Missed @l_sookram but she was there in spirit. JLL for life. Team for all the money in the world. Love you guys to the ends of the earth (and back). @emperorxavier @kiran_2715 @vikash_5291 #teamofbaes #dominatehumbly #andquietly #roadtoNats #stronger #better #girlswholiftheavyshit #powerliftorperish

Tbt to a crazy fun day at Universal Studios last year in Anaheim, CA, for the DECA Month Photo Challenge- Day 16: Favorite #DECAICDC Moment! #roadtonats

Big thanks to UVA for hosting our A team at GAMTI this past weekend in D.C... it was a great tournament with great competition 👍 next stop Yale #roadtonats #fordhammocktrial #fordhamlincolncenter

It's nice to turn your all time PR into sets of triples. Safe to say I'm officially a big girl now. Final set of 185 for triples. 😅 @sanjeevteelucksingh_ We workin'! #archtingz #benchtingz #roadtoNats #trustingtheprocess #lovingtheprocess

got another W #statechamps #roadtonats

A week full of waka related stuff, cleaning and scrubbing the waka, jamming the singles, six man and double haul, training the jnrs and snrs and even got to give coaching a go 💪😏
So much sacrifices for my team #tamahiti but I know it'll be worth it when we have that Gold🥇 💯💯
Stay Gaining TAMAKI 💪
#motivation #tahiti #tamaki #wakaama #focus #passion #stayfocussed #stayfit #staystrong #fitness #fitnesslife #Gaining #Gains #sprintnats #Roadtonats #podium

Back at it after a few weeks off. Not the fastest workout ever, but it felt good to be back in the pool... Even if my watch robbed me of an extra 50 yards #Iswam1600

#triathlon #RoadtoNats #2018 #training #triathlete #offseason #garmin

Finished 3rd at MAS World Cup Stage II yesterday. Thank you to my team @nicole_diane0613 @pro_strongwoman_hoss @iamtomsroka @muscleruller. Special thanks to @chad.clark.lifterthrower for being an amazing coach and getting us through everything. I couldn't be more proud of my team and all the other competitors that were here this weekend. Thank you to my friends, family, and everyone who supported me for this event. Next week nationals!!! #maswrestling #worldcup #teamusa #teamsomeassemblyrequired #gyor #roadtonats #hungary #moretocome

This was such a fun day! I can not wait until the next one @deadlift4cancer

Pulled my 2nd attempt mixed grip for first time since last December after losing my first attempt to grip/hips off the floor.

Dear bench, you've been so good to me lately💕 I appreciate you. 165 for an intended 5x5. Did 4 sets and amped it up to 170 for the last. 1st and last sets shown. #binch #firstfloorlightingisbae #boobytingz #sandmanmethod #jll #roadtoNats #strongernow

Being injured is only fueling the fire for years to come, couldn't be more proud of these guys bringing home the silver. On to Nationals #RoadtoNats

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