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#roadtolondon2017

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A snipper of a Saturday's workout.
5x2 10kg medicine ball throws superset with jump bar touchπŸ”₯. #RoadtoLondon2017
#TrainLikeAPro
@nutritechfit

Don't miss me running tomorrow at the USATF championships in the 200m. Remember it only takes 19 seconds #usatfoutdoors #trackandfield #adidasrunning #roadtolondon2017

When bae says she made some good food,just put a sting on themπŸ˜‚πŸ˜‚Find your motivationπŸ™ŒπŸΎ #usarmywcap #roadtolondon2017 #runningman #armylife

Un peu de PerchE sous le soleil AuverGnat ! #roadtolondon2017

You can't always expect a certain result, but you can expect to do your best. #RoadToLondon2017 #NikeRunning #finishingtouches

Progression πŸ”₯πŸ”₯ @thando_roto #Roadtolondon2017

Nothing is impossible,the word itself
Says 'i 'm possible"!..
#roadtolondon2017
#worldchampion
#shotput
#justgod

Coleman looks almost unstoppable!!!!! Last time my baby brother @_coleman2 was on the track he became the FIRST AND ONLY collegian to ever go sub-10 in the 100m & sub-20 in the 200m on the same day! I hate I can't be there this weekend to see you blow even more minds! But Good Luck baby brother, I love you no matter the outcome. #RoadToLondon2017 #GodSpeed #blessed

MOST RECENT

Early breakfast and discussion with the founders and representative of Sarawak Paperbeads Official. We are collaborating for Borneo Hornbill Festival #RoadToLondon2017 , with upcoming projects announced very soon. This is part of our joined effort to promote Sarawak arts and culture, especially in the international market. Excited! 😍
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I am wearing one of their signature necklace, made completely out of paper! They are currently the only designers in Malaysia who are actively promoting sustainable paper-based accessories, but to be honest it looks and feels expensive πŸ‘‘ Do check out their Facebook page to discover more πŸ‘πŸΌ #BorneoHornbillFestival
#BHF2017
#MisterEthnicBorneo2017
#LondonQualifier
#RepresentingSarawak

We having fun together..
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Work Hard. Play Hard.. But Stay Smart 😍😍😍😍😍😍😍😍
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#miadailydairy #sensibleswan #marykay #awardsnight2017 #nafisaharea #roadtolondon2017

I'm sharing with you guys a bonus exercise from "Four drills how to boost your serve" seriesπŸ€˜πŸ€— Enjoy (Maximize the power on your serve by improving your push from the foot / 3 sets - 7 times)

#ThrowbackThursday
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My first ever #BHF2017 promotional TV interview with Dr. John Laurence & @gillepse.a at Angkasapuri for Selamat Pagi Malaysia. β˜€οΈπŸ‡²πŸ‡Ύ
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I do believe that Dayaks as a whole, particularly us younger generation should be able to learn and embrace the traditional skills and art of Tuak brewery, the same way we embrace our native musical instruments (Sape, Sompoton etc) and ethnic clothes among others. .
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I'm glad that I've made my first Tuak this year, and it definitely won't be my last. Cheers to that πŸ₯‚ Ooo haaaa!

#MisterSpiritofTheHarvest
#MisterSarawakEthnic
#LondonQualifier
#IbanTribe
#BorneoHornbillFestival2017
#RoadToLondon2017
#AmazingColoursOfBorneo

Each bead is in itself a work of art because everyone is different ❀️️Anyway, hello guys! I'm going to update you soon about the "Selfie bead contest" πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»stay tune guys!!! 😘😘😘😘 #representingorangulu #borneohornbillfestival #bhf17 #proudorangulu #roadtolondon2017 #orangulu #lunbawang #beads #uniquenessoforangulu

BUKIT LESUNG, Part 3: Journey To The Top .
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Kampung Banting, along with Bukit Lesung, are regarded as one of the untold heritage of the Iban ethnic people. It is one of the earliest Iban settlement in Sarawak, and also the most modern Iban village during Brooke's era. Even Charles Brooke spend his Christmas with the villagers at Lingga, a nearby town accessible via boat from Kampung Banting.
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Fast forward to the present era, it's surrounding is still unscathed and remain pristine like the olden days. Bukit Lesung, as one of the main attraction at Kampung Banting, offers an exciting eco-tourism adventure, waiting to be explored further.
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The journey to Bukit Lesung is a long one, but it is fully rewarding. One must took an hour long boat ride from Lingga town, then make a stop at Kampung Banting. From there, you can opt to use a 4WD using the dirt road overpassing the palm plantation farm. .
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Hiking to the top of Bukit Lesung could take about half a day, but it is advisable that you bring along an experience elder from Kampung Banting to bless your journey. Since this is considered a religious site, Miring ritual must be performed to dispel away bad omens. .
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Once you've reached the top, the view is absolutely breathtaking. From the top of the hill, you can see clearly the mighty rivers of Batang Stass, Batang Lingga and the infamous Batang Lupar. Who knew, if you are lucky enough, you might be the chosen one to actually found the illusive Telaga Kumang ✨ .
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Legends, myth and history all share the same purpose, and that is to present a story. However, it is better to experience it yourself and create a story that is uniquely yours. .
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Bukit Lesung is only a few hidden gem that is waiting to be discovered. Kampung Banting, as one of the earliest Iban settlement in Sarawak, has more untold piece of history that needs to be told. From the 2nd oldest churches, to the final resting place kf Janting, stay tune for my next post as we journey together into these hidden territories πŸ’ͺ🏼
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#BorneoHornbillFestival2017
#RoadToLondon2017
#IbanTribe
#UntoldIbanHistory
#SarawakTourism
#AmazingColoursOfBorneo

These two just made the US Open final!!!! @julrojer @horiatecau you made it once again! So happy for you! #usopen #tennis #doubles #finals #roadtolondon2017 #gunnathletic

#tbt that time when I drove through 18 countries, from #kolkata to #london πŸ˜€
#howrah2london #roadtolondon #roadtrip #roadtolondon2017

All the best Ruran Ulung 2016! #Repost @kimngel91 (@get_repost)
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Make it a SEPTEMBER to remember ❀️️!! Hello everyone 😘!!!! I'm Angela Maria Frank, London qualifier 2017 representing Orang Ulu Ethnic. In Malaysia, there is a misconception of the word Orang Ulu = Orang Kampung/Bumpkin. In fact, Orang Ulu (which means people of the interior) it is an ethnic designation politically coined to group together roughly 27 very small but ethnically diverse tribal groups in northeastern Sarawak, Malaysia. They are also well known for their intricate beadwork detailed tattoos and rattan weaving. The Orang Ulu tribes can also be identified by their unique music - distinctive sounds from their sapes, bamboos, a plucked boat-shaped lute, formerly with two strings, nowadays usually with four strings. There are about 27 small Dayak people groups that are classified as Orang Ulu such as: Kenyah, Kayan, Kelabit, Lun Bawang and so on.
#roadtolondon2017 #weeklyupdate #misconception #OrangUlu #bhf17 #borneo #hornbill #27tribes #facts #culture #sarawak #sabah #missmalaysia

Road To London| representing Orang Ulu| Borneo Hornbill 2017
Talent : Angela Maria Frank
MUA : @jcjohnneymakeup
Photographer: @gzan_yebba_pixca
Location : Lawas, Sarawak
Page : @ini.projekwgp
Lightning : @wissclick & Fadhli Zil Ikhram
Gown: @teresa.pudun
Hello everyone! Anun bala muyuh? In english, it's means that "how are all of you doing?"
It is one of the unique language of orang ulu (lun bawang). Tonight I will share with you the amazing culture of Orang Ulu and have a further understanding about the uniqueness and beauty of Orang Ulu. So, stay tune to gain a wonderful knowledge about the culture and heritage Orang Ulu. 😊

#roadtolondon2017 #representingorangulu #borneo #bhf17 #orangulu #theuniquenessoforangulu #27tribes #proudlunbawang #Angela'sborneohornbillportfolio2017 ❀️️❀️️❀️️

UNTOLD IBAN HISTORY: Bukit Lesung (Part 2)
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Bukit Lesung at the district of Lingga has been widely known as a sacred and original site of "Telaga Kumang". But little is known about the legend of "Ijau Lang Berani", who is an Iban warrior of Batang Lingga, and also father in Law to Penghulu Janting, who played an important role during the Great Dayak War (Perang Dayak).
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According to Iban legend, Ijau Lang Berani received his superior strength and invisibility against enemy when he found the illusive Telaga Kumang at Bukit Lesung.
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Interested to find out more? Head on over to my Facebook for the full story: https://www.facebook.com/rickywithanelandfrank
#borneohornbillfestival
#BHF2017
#Ibanese
#IbanCulture
#amazingcoloursofborneo
#RoadToLondon2017

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