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#roadtohandstand

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One of my goals for 2017 was to learn to hold a handstand. Still working at it and still using a wall for support, but I've got almost 4 months to get it! 💪🏼 #yogagirlchallenge #yogaeverydamnday @yoga_girl #roadtohandstand #handstand

Handstand on small parallette done.
#roadtoplanche
#roadtofrontlever
#roadtohandstand (checked)

Day 20: Banana back :D this is going to be a looooong journey #effectivehandstands with @kinoyoga @beachyogagirl @omstarsofficial #yogachallenge #yogalife #roadtohandstand #bananaback

Haven't been practicing handstand for a while and today I surprised myself. 2 seconds of balance !! Yihaaaa
#handstand #inversion #yoga #celebratingprogress #roadtohandstand

Follow the beast 🐺 @angieeqc
Namaste 🤓 #yoga #roadtohandstand

Evidently, I'm a natural-born handstander 💁🏻 #waitforit #datflail #roadtohandstand #handstand2015

Since there's no yoga this week so here's a throwback #roadtohandstand

MOST RECENT

Got in another half hour of yoga and then some cardio and core work. Will post later that, because some of the abs moves I did today were killeeeerrrrrr. 😈 I need to do my cardio first though. I was so happy at the end of my yoga that I almost didn't even do my cardio. I'll plan better tomorrow. I used to hate all things yoga, so this has been great. 😊 Sometimes you have to revisit things when you're a different person than you used to be. Leggings and top are @bejuststrong today. Message me for a discount code! #yoga #yogagoals #balance #center #juststrong #yogastrong #namaste #roadtohandstand #onedayatatime #puppiesofinstagram #doggos #downwarddog #yogadogs #personaltrainer #flexgoals

(Client progress) @unicornpower literally a week ago this hold was at 3 seconds, now it's at 18 😊 super happy with the progress, amazing keep up the practise, feel the balance😎
#roadtohandstand
Any online coaching or personal training DM.

#handstand #frogstand #balance #practice #calisthenics #shredded  #ripped #abs #corestrength  #strength  #gymmotivation #health  #fitness #fit #fitnessmodel #fitnessmotivation #london  #uk #gym #motivation #coreworkout #sixpack #core  #workout #exercise #bodyweight #training  #baristiworkout #instafit

So my outside work was (at a friend's fantastic home) all about fear. I practice on grass and carpet. Concrete is...solid and unforgiving. Not very nice to fall on. So I avoid it because I'm scared to hurt myself. Like a reasonable human haha. Today I decided to just handle my business and work on it. I got a few pool drops in just fine, and then I fell. Tried my best to tuck and roll and still not slam my head or back and not scrape anything up. Result: small scrape along my arm. It's not bad, and was worth the fall. I almost gave up after that, and then decided that was stupid. Did a few more after that. Mostly for fun, but mostly so I didn't end my session with the thing I was afraid of. You have to acknowledge the goal AND the challenge, and then you can crush it. Acknowledge the fall and what you did wrong (I moved my body too fast without controlling the momentum) and then fix it next time. Whether it's a handstand or squats or curls or a mile, exercise is no different. Set the goal, track what you're doing, crush it. Message me for information on training sessions! #roadtohandstand #handstand #headstand #pooltime #alternativefitness #personaltrainer #focus #getitdone #saynotofear

T25 Ript Circuit today. I jumped ahead in the calendar a little because I don't do the alpha round of this workout. Right into the second round of workouts. Sorry not sorry. The last week has been pretty stressful but I'm fighting through it. Sometimes fighting through the workout makes it that much easier. Just keep going. You can slow down, but you can't quit. You can cry, but you can't quit. You can hate it, but you can't quit. And then before you know it, you made it through the other side. Handstand practice and some swim laps to go, because I've gotta slim this squat booty down a little😂😂. #fightforit #shaunt #shauntfitness #findyourlife #personaltrainer #goals #roadtohandstand #keepworking #cantstop

Fingers and wrists health

One of my goals for 2017 was to learn to hold a handstand. Still working at it and still using a wall for support, but I've got almost 4 months to get it! 💪🏼 #yogagirlchallenge #yogaeverydamnday @yoga_girl #roadtohandstand #handstand

I DID IT!!!!! My apologies for the f bomb. I truly couldn't help it and it was my first reaction. It's short and wobbly and needs work like woah bad, but that's a forearm stand, for the first time. Controlled and mine. 😊😊💪💪💪💪 I can't lie though. This is exhausting until you're good at it. #roadtohandstand #handstand #headstand #yoga #balance #forearmstand #igotthis #goals #sohappy

For today's pose #pinchamayurasana I use a strap around my elbows, which helps me keep my arms aligned while I work on correctly engaging the rest of my body. Soon...no strap 😉😅 Day 4 of the #MasteringHandstands #Yogachallenge #Pinchamayurasana
🤸🏾‍♀️
Hosted by @KoyaWebb @MaxandLizAcro @AngelaKukhahnyoga

Sponsored by @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme

I never knew how hard it is until i've tried it today. Absolutely a challenging core and upper body workout for me. Getting into this position ain't easy for a newbie like me.🙆🏻
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Handstands are an extremely underrated exercise, for one main reason👉🏽most people think they just can't do them. But just because you didn't do gymnastics when you were younger and aren't yet an advanced yoga practitioner doesn't mean you can't start doing handstands starting today.👊🏽 With willingness, courage, strength, knowledge and practice - YES YOU CAN! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#handstand #handstandjourney #yoga #yogaeverydamnday #yogachallenge #yogalove #yogainspiration #wallhandstand #igyoga #instadaily #keepgoing #alwayscan #practiceandalliscoming #roadtohandstand #hustleeveryday #yoginiwannabe #practice #fitforareason #strongnotskinny #strongwoman #underarmour #adidas #armbalance

it's a good evening
#roadtohandstand #streetgymrulez

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