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#roadtohandstand

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Evidently, I'm a natural-born handstander 💁🏻 #waitforit #datflail #roadtohandstand #handstand2015

Haven't been practicing handstand for a while and today I surprised myself. 2 seconds of balance !! Yihaaaa
#handstand #inversion #yoga #celebratingprogress #roadtohandstand

Travaille toujours sur le handstand, je manque encore de puissance pour verrouiller les Bras et gainer sans plonger 😅 et il faut que mes jambes restent grouper. Rappel objectifs 2016: 30 sec handstand (j'ai vu gros 😱) 5 muscle up strict form. #handstand #roadtohandstand #streetworkout #motivation

Since there's no yoga this week so here's a throwback #roadtohandstand

Improving balance and awareness through crow pose while strengthening the wrist for my handstand quest. It helps with a calisthenic coach/nerd on the side😁😁 #crowpose #roadtohandstand #fitnfierce #bugaryuk #FitnessEmbassyJKT

MOST RECENT

Still can't do #shaunweek which is killing me, but I did do a yoga workout today, plus my handstand program day 2. My back has a little more mobility but no ability to deal with force. So I can bend a bit better today, but something like sliding the coffee table or even just pulling on my compression pants is still painful. 🙄 I'm really batting 1000 with this injury. Have to hurt up and get myself better- this is valuable training time I'm losing!! #stupidback #threeweekyogaretreat #yoga #slowmotion #slowstretch #roadtohandstand #beachbody #beachbodycoach

Thanks @minneninja for the tips !! 💁🏻 .
En este ejercicio aún tengo errores.
Por ejemplo: .
❌Al subir subí los hombros hacia las orejas. .
✅Al subir despega los hombros de las orejas. .
❌Al subir eleve las rodillas hacia el pecho. .
✅Al subir mantén las rodillas alineadas a las caderas y activa el abdomen. .

Si estás comenzando como yo, te recomiendo usar un banquito o escalerita para apoyarte. El ejercicio que más te va a dar fuerza es el excéntrico (o sea cuando vas bajando).
Para empezar a desarrollar fuerza baja contando hasta 5, lento y exhalando la menor cantidad de aire posible, para así aplicar los principios de yoga. Conectar respiración (pranayama) con movimiento (asana). 🕉🕉🕉 Cualquier duda mándenme mensajito 📝 y con mucho gusto las aclaro. ❓⁉️. ♥️✅✅

Happy Friday 💚
#cocoonyoga
#roadtohandstand .
Learn how to balance using hammock at Cocoon Swing Yoga every Friday
Tonight class 19.30 , no bookings needed, all level class, newbie are welcome .
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#nofear #yogainspiration #handstand
#yogajakarta #jakartabarat #fitgirls #yogi #zen #inversionaddict #yogamom #health #yogaclass #swingyoga #lifestyle #totalbodyworkout #yogaeveryday #weekend #namaste

Po zajęciach @kamilkoszak ze @strefastf69 czas na #handstands z @yewkis 🤸🏼‍♂️! / After training by @kamilkoszak with @strefastf69 time 4 #handstands with @yewkis 🤸🏼‍♂️! #yewkis #roadtohandstand #progression #gymnastics #gymnasticslovers #calisthenics

Not one of my best headstand for sure, but I can finally go back to the frogstand from the headstand!
#calisthenics #workout #frogstand #crowpose #headstand #frogstandtoheadstand #crowposetoheadstand #headstandtofrogstand #headstandtocrow #beginner #roadtohandstand

Held this for four seconds #roadtohandstand 📷@rryan02

Shaky. Since I've been rehabbing my wrist the past few months, haven't spent much time on handstand work. I can tell in these wall walks.
Having a strong, clean, press handstand is one of my life goals.
Holding a regular handstand with a solid line is the closer in goal.

I will be reprioritizing this work as much as I can without aggravating the wrist. Lots of overhead mobility and strength to improve, and lots of coordination to develop.

Day 8 of #handstandyourheartout is #ladylegs. I left the sound on because the comments me and @coreymama make are just too funny, especially when I kick her in the face getting into my handstand. The last video is like behind the scenes 🤣 #itsallabouthavingfun #handstand #roadtohandstand #yoga #poledancer #poledancersofig Hosts @erickuhhls @calamityjill21 sponsors @infinitystrap @yogapaws @spiritualjunkies @dontmesswithganesh @kosusaofficial

Not one of my best workout days, but I think I'm making progresses (and collecting bruises, lots of bruises 😅)
#calisthenics #badday #workout #roadtoplanche #roadtohandstand #frogstand #frogstandtheworld #bruises

When you couldn't sleep last night and find an interesting way to engage your #core .
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#headstand #progressnotperfection #fitnessgoals #slowandsteady #roadtohandstand #calisthenics

a blessing in disguise when the class got cancelled. I got the whole studio to myself! 😏 #roadtohandstand

Human are design to stay safe and be in our comfort zone. Challenge in the weekend: staying out of it 💪🏻 TGIF !

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