30 years a 🦁 or 70 years a 🐑 #builtbypierogi #igfit #npc #ifbb #fitness #motivation #roadtoclassic

Still not where i wanna be #roadtoclassicphysique #roadtoclassic

Clean eating on the weekends too. I get a lot of people asking me for “how do you” this and that and I’m gonna be honest. It’s all diet. My friends and family see what I eat and when I eat it, why I eat it, and how I make it. My cheat meals are very limited to 2-3 times a WEEK. Not 2-3 times a day, not once a day, Not once every 2 days. Maybe 1 time every 3 days on a sane week. I don’t drink sugary soda or juice. I drink 0 calorie drinks, don’t use creamer in my coffee, and use low calorie, low carb sauces meant for bodybuilding and prep.On the weekends I will indulge, I’ll drink if it calls for it (which it usually does) but then I’m back to my shit and busting my ass in the gym. Take all the supplements you want, do all the juice you can, and drink all the protein you can hold down, but if you eat like shit, you’re gonna realize that you are what you eat. Simple. -
#roadtoclassic #fit #fitfam fitness #fitspiration #healthy #bulk #clean #meal #mealprep

One of the reasons my back is well developed due to this exercise right here should be a staple to your back routine #royal #Npc #ifbb #mensphysique #roadtoclassic

Romans 8:18
"For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us."
▪️ #trusttheprocess #Godsplan #scripturesundays #classic

I'll be a fighter 'til the end 'til my last breath ...

Me and coach @wartheking decided this will be the signature pose #npcteamuniverse #npc #classicphysique #roadtoclassic #myoflexfit #roadtopro

Conversation yesterday with a the girl that does my lashes that will make you laugh.

Me: When did I become so high maintenance?

Cheryl: the day you decided to start body building!

This is a lifestyle. It completely changes you. Mostly the day you suck it up and put those heels on lol!

Today I increased all my weights for bulk back for the first time in months! 30 lb one arm rows!!!! #summerslamwiththebeast #bodybeast #roadtoclassic

Little Beast Cardio this morning to start the day. Loving my new booty shorts. They are perfect for all the squats!

#gladiatorchallenge #roadtoclassic #bodybeast

Aiming for my final battle week on to my first step on stage. #7daysout #roadtoclassic #relatablefitness #physique 💪🏼🙊😍

When you think you’re eating enough to grow, double it. Food is how you change your physique, you can have the best training program in the world but if you aren’t providing your body with the adequate substrates to make use of, nothing is going to happen.

A recap of the first week of my #RoadToClassic prep ⬇️

I find, in my personal experience, that the first week of a prep or diet is always the most difficult.

This transition phase of settling into your new routine can take a toll on your energy levels, mental clarity, strength and performance in the gym.

I quickly dropped a lot of water weight early on in the week and we had to pull carbs up a little. Expecting to maintain or gain a little weight on my rest day (yesterday) I actually woke up at 2.2lbs lighter this morning than I did Sunday morning. Before I began prep, my weight was fluctuating between 221-223lbs. I woke up this morning at 212lbs.

This isn’t necessarily a bad thing considering coach @yokedup and I started prep early so we could play around with diet and see how my body responded until we found a sweet spot to cruise with. However, it also meant that performance, energy levels and strength felt low this past week compared to the week before.

Mentally, I actually felt much better earlier on in the week cleaning up my diet and could tell I was a bit more focused and mentally clear. However as the week went on I started to feel less like myself. And just because I feel its important to be transparent about this journey, have to admit that I’ve been kind of an asshole to my family the past couple of days; with little things annoying me for no good reason.

These kinds of things happen when you start to shift yourself out of your comfort zone because its…well…uncomfortable. It’s important to be proactive and recognize such things so that you don’t put strain on relationships, but it can be hard. It helps a lot when you have such a supportive group of family and friends around you, and for that I am grateful ❤️

Everyday this week is a high carb day now (except for my rest day) so the asshole-ishness should subside and hopefully I start to find a rhythm with this prep. Thanks for reading! Feel free to comment any questions you have below 🤟🏼
#roadtoclassicphysique #18weeksout

Pretty sure I won't be able to move later. Round 2 Day 12 of the gladiator challenge complete with chest and tris. Since it's raining and cant run today I decided to work the booty with 80DO booty. Yep I'm just going to stay right here for a while.
#gladiatorchallenge #roadtoclassic #bodybeast

Holy Crap!!!! Build back and bis plus another run with the vest! If this doesnt help, I'm not really sure what else to do. Only 12 more days to go!

#gladiatorchallenge #roadtoclassic #bodybeast

Nothing like falling down during your leg workout! Damn split squats! I finished though! Beast up legs and hammer abs conquered!

Only 13 days left! I've been thinking about the past 9 months. This is the most selfish sport ever. The things my family and I have given up so I can compete are endless. This is not for the faint of heart, but I got this! It's almost here!

All I can do is all I can do and all I can do is enough.
#gladiatorchallenge #roadtoclassic #bodybeast

AWOHL shoulders and arms plus hammer Conditioning done!!! 14 more days!

#gladiatorchallenge #roadtoclassic #bodybeast #hammerandchisel

If there’s one thing that gets me hyped to train, it’s training with someone who fucking digs deep. So who else better to kick my arse for today’s pull session than @kuba_cielen
Regular 2 hour trips will be made throughout prep to check in and view where things are at. I feel photo/video check ins are a great tool for online coaching... but truthfully there is no view like having someone stand right in front of you.
Not taking no chances this prep, EVERYTHING will be 💯
#gasp #hardwork #nocompromise #roadtoclassic #limitless #classicphysique #ifbb #pullworkout #duespaid #motivation #outwork

Round 2 Day 7 of Gladiator Challenge!

Beast Cardio and Hammer abs in the books. I'm struggling getting through these workouts, but it just makes me want it more. What started out as a crazy idea to keep me going has turned into a reality. I'm competing in 16 days! My mindset has completely changed though. I'm not competing with anyone else but myself. Yes there are 499 other people, but the only one that matters is me!

All I can do is all I can do and all I can do is enough!

#gladiatorchallenge #roadtoclassic #bodybeast #hammerandchisel

LIMITLESS Presents the series ‘ROAD TO CLASSIC’ with Ep.01 Going LIVE Tonight at 5pm! The wait is over and prep has begun!
It’s time to show you the real work! 💯
#gasp #bulkpowders #bodybuilding #limitless #roadtoclassic #youtube #classicphysique #duespaid #crgfitness #nocompromise #noexcuses #hardwork

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