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It's a day late but that's because today is officially the last day of my shred.

April 2 ➑ May 21 ➑ July 2

I did a side by side of the first two pictures in May. But here is where I'm at another 6 weeks later!

This is 13 weeks of hard work. I thought prep was difficult. Well let me tell you.. This was a completely different level of challenging. I've never had to shred outside of prep. I've never bulked to the degree I did this past Fall. So staying committed to this & giving it ALL was a h u g e challenge.

But here I am πŸ™‹

It feels good to create a plan, execute it & do it solely for yourself with no other incentive involved.

#SummerShreds #PrepWithoutAShow #RoadtoBCs #Summer2018

Athletes meeting βœ”οΈ Spray tan βœ”οΈ Board shorts βœ”οΈ# 228!! Counting down the hours at this point!!! A little flat but it's time to carb up and fill out 😍πŸ’ͺ Anxious and nervous but also very excited.. Had a blast meeting everyone at registration today! Everyone looks amazing and I'm honoured to share the stage with the best in BC! Best of luck to all β€οΈπŸ™πŸ† #bcabba #bcs2015 #RoadToBCs #vanfitfam #TeamBillyDanh

Operation build a chest πŸ’¦πŸŒ± #combackkid #roadtobcs

Throwback to prep feels 😍 definitely loved every minute of it. Missing those lean bean days. Can't wait to go at it again πŸ‘ #roadtobcs #provincials #bikinicompetitor

Every day is a long day, some days feel like they are never gonna end but in 6 weeks it will be all worth it! #lbmc2016 #roadtobcs #215lbshereicome #classic

It's nice to see when you got ur family into healthy eating with our lunch bags collection lol! πŸ’ͺ😊@6packbags @isobags #eatcleantraindirty #gymlife #roadtobcs #fitfam #motivation

Well, tomorrow's the big day!
Getting my first coat of tan on today, then glammed up tomorrow morning. Throughout the next couple of days I want to make sure I'm giving off good vibes to everyone that I come in contact with. Hopefully I am able to adequately convey how truly grateful I am for each and every person who is involved in putting these shows together.
I'm truly humbled that you let me be a part of this, and hopefully my gratitude is evident. Thank you for all that you have done for me and for all the athletes πŸ’œ
My friends, family and BF - you rock more than words can say. πŸ’
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Please keep your fingers crossed for me everyone, and send good vibes to #155! .
@colin_page get the boat ready! We made it through babe! ❀️ #absolutetouch
#popeyesbc
#injafit
#roadtobcs #bodybuilding #VanProAm #vancouverproshow #vanproshow #vcc #vancouver #weekend #bikini #fitness #figure #physique #classicphysique #humble #thankyou #grateful #glutes #glutesthatsalute #1dayout #showtime #bcabba

Practice practice and mo' practice with @kennedyledgerwood - Mo' practice, Mo' Better. The rules and criteria have become a lot more strict this year, but we all find a way to show off some personality and charisma with out breaking the books.
To the competitors approaching BCs, Good luck! And LETS GO PUT ON AN EPIC SHOW! #fitness #physique #practice #roadtobcs

MOST RECENT

Operation build a chest πŸ’¦πŸŒ± #combackkid #roadtobcs

If you want to feel a nice shoulder burn go light and wide on the smith machine and do 10-15 reps nice and slow in both directions and the shorten your grip and rep it out at a steady state until failure πŸ‘Œ
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And to purchase any gorilla wear clothing go to www.gorillawearcanada.com and use code:BUZZ10 for discount
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#gorillawearcanada #teamgorillawear #gorillanation #ironfitnutrition #bcabba #fitfam #bodybuilder #gains #offseason #pump #shoulders #burn #tear #grow #savage #mutant #fit #fitspo #health #vancity #humpday #roadtobcs #lightweight #hustle #grind #nooffdays
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@ifbbprocarlosrabiei
@gorillawearcanada
@musclegirl28
@ironpimppacman

Growing everyday and getting leaner, I'll take this combo. Waist is shrinking, everything else is growing and weight is staying the same. Proud of how my physique is coming along!
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#vnft #activebodykelowna #activebody #mensphysique #physique #bodybuilding #bodybuilder #gym #traindirty #traininsane #bcabba #vascularity #roadtobcs #motivation #inspire #inspiration #transform #tattoo #cleaneats #shredded #shreds #bouldershoulders #aesthetic #vancity #vanfit #kelowna #vancouverfitness #activebody

Still hovering 200 pounds. Leaning out nice and slowly and getting more and more vascular and defined every week. I'm going to be bringing one crazy physique to BC's next year! I'm already excited to step on that stage!
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#vnft #activebodykelowna #activebody #mensphysique #physique #bodybuilding #bodybuilder #roadtobcs #noexcuses #traindirty #traininsane #transform #tattoo #bcabba #vascularity #inspire #inspiration #motivation #shredded #aesthetic #kelowna #vancouver #vancouverfitness #vancity

It's going to be a damn amazing week, set up your week for success and you will see that things will start to turn around.
#truth #inspire #inspiration #roadtobcs #gametime #thoughts #motivation #mensphysique #bcs #thinking

Well, tomorrow's the big day!
Getting my first coat of tan on today, then glammed up tomorrow morning. Throughout the next couple of days I want to make sure I'm giving off good vibes to everyone that I come in contact with. Hopefully I am able to adequately convey how truly grateful I am for each and every person who is involved in putting these shows together.
I'm truly humbled that you let me be a part of this, and hopefully my gratitude is evident. Thank you for all that you have done for me and for all the athletes πŸ’œ
My friends, family and BF - you rock more than words can say. πŸ’
.
Please keep your fingers crossed for me everyone, and send good vibes to #155! .
@colin_page get the boat ready! We made it through babe! ❀️ #absolutetouch
#popeyesbc
#injafit
#roadtobcs #bodybuilding #VanProAm #vancouverproshow #vanproshow #vcc #vancouver #weekend #bikini #fitness #figure #physique #classicphysique #humble #thankyou #grateful #glutes #glutesthatsalute #1dayout #showtime #bcabba

Day before 1st show and day before 2nd show! Whatever the outcome of tomorrow is... I did it and am so proud of the progress and growth I've made. β€’
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@bcabbaonline @vanproshow @mpfitnesstraining
#bikinicompetitor #bikini #bcabba #bcs2017 #roadtobcs #bcabbaonline #bodybuilder #bodybuilding #happy #weightlosstransformation #weightloss #cbbf #ifbb #npc #fitchicks #vancouver #vanfitfam #girlswholift #posing #dreams #goals

It's a day late but that's because today is officially the last day of my shred.

April 2 ➑ May 21 ➑ July 2

I did a side by side of the first two pictures in May. But here is where I'm at another 6 weeks later!

This is 13 weeks of hard work. I thought prep was difficult. Well let me tell you.. This was a completely different level of challenging. I've never had to shred outside of prep. I've never bulked to the degree I did this past Fall. So staying committed to this & giving it ALL was a h u g e challenge.

But here I am πŸ™‹

It feels good to create a plan, execute it & do it solely for yourself with no other incentive involved.

#SummerShreds #PrepWithoutAShow #RoadtoBCs #Summer2018

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