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#roadtobcs

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The future is bright! #fitness #physique #roadtobcs #goldenboy

🎢Black&Yellow, Black&Yellow, Black&Yellow🎢 #Blasian #nikes #shredded #aesthetics #vanfitfam #roadtobcs #physique

Practice practice and mo' practice with @kennedyledgerwood - Mo' practice, Mo' Better. The rules and criteria have become a lot more strict this year, but we all find a way to show off some personality and charisma with out breaking the books.
To the competitors approaching BCs, Good luck! And LETS GO PUT ON AN EPIC SHOW! #fitness #physique #practice #roadtobcs

MOST RECENT

@_stay_motivated_247

Shorts @gorillawearcanada

Reppin the Stay motivated 247 Race back

After killin a good hike in bellingham, WA

Get yours
JOIN THE MOVEMENT

#staymotivated
#staymotivated247
#smptw

Operation build a chest πŸ’¦πŸŒ± #combackkid #roadtobcs

If you want to feel a nice shoulder burn go light and wide on the smith machine and do 10-15 reps nice and slow in both directions and the shorten your grip and rep it out at a steady state until failure πŸ‘Œ
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And to purchase any gorilla wear clothing go to www.gorillawearcanada.com and use code:BUZZ10 for discount
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#gorillawearcanada #teamgorillawear #gorillanation #ironfitnutrition #bcabba #fitfam #bodybuilder #gains #offseason #pump #shoulders #burn #tear #grow #savage #mutant #fit #fitspo #health #vancity #humpday #roadtobcs #lightweight #hustle #grind #nooffdays
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@ifbbprocarlosrabiei
@gorillawearcanada
@musclegirl28
@ironpimppacman

Well, tomorrow's the big day!
Getting my first coat of tan on today, then glammed up tomorrow morning. Throughout the next couple of days I want to make sure I'm giving off good vibes to everyone that I come in contact with. Hopefully I am able to adequately convey how truly grateful I am for each and every person who is involved in putting these shows together.
I'm truly humbled that you let me be a part of this, and hopefully my gratitude is evident. Thank you for all that you have done for me and for all the athletes πŸ’œ
My friends, family and BF - you rock more than words can say. πŸ’
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Please keep your fingers crossed for me everyone, and send good vibes to #155! .
@colin_page get the boat ready! We made it through babe! ❀️ #absolutetouch
#popeyesbc
#injafit
#roadtobcs #bodybuilding #VanProAm #vancouverproshow #vanproshow #vcc #vancouver #weekend #bikini #fitness #figure #physique #classicphysique #humble #thankyou #grateful #glutes #glutesthatsalute #1dayout #showtime #bcabba

Day before 1st show and day before 2nd show! Whatever the outcome of tomorrow is... I did it and am so proud of the progress and growth I've made. β€’
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@bcabbaonline @vanproshow @mpfitnesstraining
#bikinicompetitor #bikini #bcabba #bcs2017 #roadtobcs #bcabbaonline #bodybuilder #bodybuilding #happy #weightlosstransformation #weightloss #cbbf #ifbb #npc #fitchicks #vancouver #vanfitfam #girlswholift #posing #dreams #goals

It's a day late but that's because today is officially the last day of my shred.

April 2 ➑ May 21 ➑ July 2

I did a side by side of the first two pictures in May. But here is where I'm at another 6 weeks later!

This is 13 weeks of hard work. I thought prep was difficult. Well let me tell you.. This was a completely different level of challenging. I've never had to shred outside of prep. I've never bulked to the degree I did this past Fall. So staying committed to this & giving it ALL was a h u g e challenge.

But here I am πŸ™‹

It feels good to create a plan, execute it & do it solely for yourself with no other incentive involved.

#SummerShreds #PrepWithoutAShow #RoadtoBCs #Summer2018

From a 4 week transformation to being 2 weeks out from my second show. @mpfitnesstraining has changed my life in the past 2 years.. no stopping now!!! ... Catch me if you can! πŸ™‹
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#catchmeifyoucan #motivationmonday #weightlosstransformation #weightloss #bikini #bodybuilding #figure #physique #bcs2017 #roadtobcs #transformation #beforeandafter #ifbb #cbbf #personaltraining #npc #lifestyle #prep #preplife #onseason #mpfitness

#flashbackfriday
In formation.. At the lbmc 2016
#staymotivated
#staymotivated247
#smpt

#flashbackfriday
To last year's photo shoot
I've always busted my ass in training but last year was definitely the hardest I've ever gone and the motivation was through the roof.
Im happy that now I'm able to train at full capacity again, can't wait to see what I'm going to look like after my cut πŸ’―πŸ’ͺ #staymotivated
#staymotivated247
#smpt

Before and after of my suit!!! I'm so happy with it 😍😍
The ladies over at @suitlady_ca really know what will work and how to take care of their clients! β€’
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#vanproshow #competitionsuit #bikini #bikinicompetitor #bling #bodybuilding #contestprep #prep #preplife #fitfam #figure #physique #fitspo #vancityfitchicks #vancouverfitness #fitsagram #bcs2017 #roadtobcs #cbbf #ifbb #npc

Love love love @ironfit_nutrition β€’
TIP: Mix up Iron Whey protein in 8oz of water and FREEZE for 25-45 minutes and enjoy for a nice Iron Whey frozen shake! β€’
#ironfitnutrition #ironfitbc #supplements #madebyathletesforathletes #health #fitness #bodybuilding #figure #bikini #bikinicompetitor #ifbb #cbbf #bcabba #brandathlete #brandambassador #vanfitfam #flex #vancouverproshow2017 #roadtobcs #bcs2017 #happy

#flashbackfriday
4 days out from the Leigh Brandt muscle classic 2016 πŸ†

Can't wait for the damage I'm going to bring for my next show πŸ†πŸ† #staymotivated
#staymotivated247
#smpt

Your one decision away from a completely different life, be stronger than your excuses and make sh*the happen!! #waybackwednesday
#staymotivated
#staymotivated247
#smpt

BEAUTIFUL things happen when you distance yourself from NEGATIVE
#staymotivated
#staymotivated247
#smpt
@ramirez_creative

9weeks into prep, 11weeks out.πŸ€—
Dialing it in nice and slow for BCs!! Lots of hard work and consistency. Every week I'm excited to see what changes I was able to make to my physique, I'm even more excited for the finished product!πŸ‘™πŸ’ͺ🏼
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#vancouverfitness #vnft #vnftfam #teamvnft #bcabba #bcabbaathlete #bcabbaonline #bikini #bikinicompetitor #bikinigirl #progress #fitspo #fitsporation #fitness #vancouver #604 #vanproshow #fitnessjourney #roadtobcs #bodybuilding #11weeksout #checkmyfitness

What's for lunch?🍴 www.vancouvermusclemeals.com for tasty delivery options like Pecan Chicken Quinoa Salad, Popcorn Chicken, Soy Ginger Salmon Bowl, Quesadillas, Tacos & more. Save time & get outside this summer with ready to go meals β›…πŸ‘™ #vancouvermusclemeals #mealprep #foodprep #iifym #vanfitfam #powerlifting #gains #Mealprep #bcabba #vancouver #vanfit #fitfam #Vancity #vancitybuzz #vancouverbc #foodie #yvr #cbbf #vancouverlife #vanfitness #bikini #summershred #sfu #ubc #Explorebc #roadtobcs #ifbb

Okay fam.. Here's my #transformationtuesday.
7 week difference between these pictures.πŸ™ŒπŸ»
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Honestly my off season was pretty rocky, there would be good days and bad days with my diet. I'd stay on track for four days then fall off and repeat, this was my first off season and I sure learned real quick how fast you can gain it all back and then some.
I was embarrassed of my starting point, but with a lot of support from my coach @codyheinrichs i realized it was dumb of me to think that way. We all have our starting points and this just so happens to me mine!!! As coach has said to me "you gotta work with the canvas in front of you and keep looking at what's next". I'm busting my buttπŸ‘ in the gym everyday to bring my best package to the #vanproshow2017 this summer. If I can make this transformation in 7 weeks then I can't wait to see what I can do in 13.😈πŸ’ͺ🏼
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#bcabba #bcabbaathlete #bikini #bikiniprep #bikinicompetitor #bikinigirl #bodybuilding #watchmework #transformation #fitspo #fitsporation #motivation #fitnessmotivation #fitnessjourney #roadtobcs #vancouverfitness #vnft #teamvnft #vanfitfam #fitfam #instafit #instafitness

13 weeks out from BC's! Sent off progress pics to coach this morning with some tired legs from yesterday's training session!
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#roadtobcs2017 #roadtobcs #bikini #bikinicompetitor #13weeksout #progress #weightloss #prep #onseason #preplife #mpfitness

So fresh & so green 🍽🌿🎢 www.vancouvermusclemeals.com "RK10" for a discount on your meal orders! Delivery & free pick up locations across the lower mainland βœ”οΈ @vancouvermusclemeals #vancouvermusclemeals #mealprep #foodprep #iifym #vanfitfam #powerlifting #gains #Mealprep #bcabba #vancouver #vanfit #fitfam #Vancity #vancitybuzz #vancouverbc #foodie #yvr #cbbf #vancouverlife #vanfitness #bikini #summershred #sfu #ubc #Explorebc #roadtobcs #ifbb

I just want to be better than I was yesterday... Or in this case better than I was at the same point in my last prep. β€’
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#fitfam #14weeksout #bcs2017 #roadtobcs #bikini #bodybuilding #mpfitness #vancouverfitness #preplife #prep #onseason #relentless

Alright muscles last chance for you to grow before the shredding season begins! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ’¦πŸ’¦γ€‚
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#grow #gains #girlswithmuscles #muscles #womenwholift #beastmode #train #workout #exercise #lift #vancity #vanfitfam #fitness #bodybuilding #bikinicompetitor #bikiniathlete #bcabba #roadtobcs #legday #squats #bootygains #sweat #hustleforthatmuscle

Getting ready to start my morning fasted cardio followed by a intense bicep and tricep workout out! I always begin my workout with a blast of the @ballisticlabs #triggerpreworkout mixed in with some #d-asparticacid now lets go get this! #mensphysique #17weekstogo #roadtobcs #120days #bcabba #lovethislife #hardworkpaysoff #grindinghard #nosleep #fastedcardio #ballisticlabs #ash2nutrition

#motivationmonday to my first show!! Today marks day one of my prep to BC provincials!! Sorry in advance for flooding your news feed with progress pictures and motivational quotes lol if my posts "bug" you, if my positivity "bugs" you, if you have any negativity coming my way.... there is always the button that says unfollow or u friend. Feel free to use it if so πŸ’πŸΌβ˜ΊοΈ if not I hope I can help inspire and motivate you to work towards your fitness goals πŸ€—πŸ€—

Donuts are an excuse to eat cake for breakfast ...buuuttt now you can have your cake & eat it too 'cause @vancouvermusclemeals makes healthy BREAKFAST DONUUTTSSS! (waaaahhhttt?) It is true, I donut lie. Staying on track with your diet doesn't have to be boring! Head on over to www.vancouvermusclemeals.com & use "RK10" on your order for a deal & get your order in by Friday at 7pm for Sunday pick up or delivery. Whammy!
Oh & I know you're wondering.. Macros for 2 of these tasty bad boys are - CALORIES: 270 | 30G PROTEIN | 6G FAT | 24G CARB

#vancouvermusclemeals #donuts #doughnuts #donut #iifym #vanfitfam #powerlifting #gains #Mealprep #bcabba #vancouver #vanfit #fitfam #Vancity #vancitybuzz #vancouverbc #foodie #foodprep #yvr #cbbf #vancouverlife #vanfitness #bikini #summer #sfu #Explorebc #roadtobcs #ifbb #weightloss

Jus finished my morning fasted cardio and now it's time to train biceps and triceps let's do this! Time to get errr done πŸ’ͺ just finished drinking my #wmd pre-workout by @ballisticlabs and I'm feeling pumped especially only sleeping a hand full of hrs. #nosleep #gottastayfocused #championsneverrest #mensphysique #roadtobcs #lovethislife #worktime #grindinghard #biceps #triceps

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