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#roadtoarnoldclassic

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Thanks so much to my amazing talented friend Felicia for your beautiful work. Absolutely loved my make up for my first bikini fitness comp @makeupby.felicia Also a huge thank you to @andylidonni and @protanaustraliaofficial1 for the perfect tan today! #ifbb #qualifiers #bikini #protanaustralia #roadtoarnoldclassic

Keep on rolling @jimbohappyghuy doing great. Just good hard work and clean eating. #bluntforcetraumatrainingsystem #oldmanstrong #asf2018prep #roadtoarnoldclassic

Ich bin echt zufrieden das ich so ne gute Arm Genetik habe . Aber auch wenn meine Arme schon gut trainiert sind trainiere ich sie trotzdem 2 mal die Woche nicht das ich das müsste nein weil es mir einfach Spaß macht und gerade seine Stärken sollte man noch stärker machen das macht einen aus sozusagen jeder brauch eine Besonderheit . An dem sich die Leute dran erinnern können ich möchte das die Leute wissen das ich der mit den besten biceps 💪🏽 bin 😄🏋🏿.#juniorbodybuilding #viorelmarasoiu #armday #armdayeveryday #roadtoarnoldclassic

MOST RECENT

No words can explain how proud I am of you @betscrr you killed your first comp!!!!! You placed 2nd overall and placed 1st in the deadlift 👀🙆🏽 plus you ended with a 399 wilks 💀insane! Plus guys she qualified for the USAPL RAW NATIONALS with her opening attempts 🙈😈 way to go!!! #girlpower#usapl#liftheavy#kilos#latinastrong#axiompowerlifting#proud#loveyou#sostrong#gains#girlswhopowerlift#roadtoarnoldclassic#GIRLPOWER

Working sets of 50kgs/110lbs followed by an amrap of 60kgs/132lbs for pause PB of 7 at RPE 9 last rep was sketch. Whatevs. .
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Thanks to @bryce_tsa im listening to @russwole spotify playlist. I have no idea what is being said but I’m cool with it .
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@sbd.usa @sbdapparel @lvdfitness @beefpuffbarbell .
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#bench #binch #cheaterarch #minipuff #benchpuff #beefpuffbarbell #beefpuff #howmuchyabench #47kg #roadtoarnoldclassic #usapowerlifting #usapl

Monday is officially LEGS DAY haha 👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾 Few clips from today's training with my partner in crime @dawid_classicphysique 😁
He said ppl which train legs with me are lucky to escape alive 🤣🤣🤣🤣 But well he is my drama king 🎖👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Monday DONE✅✅✅⠀⠀⠀⠀⠀⠀ ⠀#personaltraining #bodybuilding 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers  #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness⠀⠀

💥!!!!WARNING GAINS AVAILABLE!!!!💥 This goes out to all my fellow #roadtogainz NPC Competitors💪🏽💪🏽💪🏽 @gnclivewell is giving all of us a sale from December 10-12th so be sure to stop in to your nearest GNC and get the gains you’re looking for!!!!!🥇#musclecontest #npcphysique #roadtopro #preformix #teamxgfit #roadtoarnoldclassic #classicphysique #gnclivewell

The man behind it all!! @g.virdee
A friendship grown through having the same vision! When we was left to fend for ourselves! We stuck together and pushed one another, even though he never woke up and made me do missions. •
Through all that’s gone on in 2017 and the rollercoaster ride for me to get here, he’s one guy who pushed me through everything and can genuinely call him my right hand man in the prep! (and @theflyingturban ) •
This is still the beginning and we just stepped on the ladder now it’s time to go harder!
Like the saying goes @theflyingturban 🤫 ... We got this @g.virdee and @theflyingturban #menphysique 2018 let’s bring it!! 💪🏽 •







#AppreciatingTheBrothers #appreciationpost
#sundayfunday #prep #compprep #mensphysique #physique #physeeq #fitfam #fitnessmotivation #bodybuilding #bodybuildingmotivation #trainingpartner #brothers #motivation #gymgang #igfitness #fitness #fitnessjourney #provethemwrong #dontworry #leaveit #toomuch #competition #ifbb #roadtoarnoldclassic #muscle #singh #sikh

Behind the scenes footage from today's Training shoot with NEW IFBB PRO @jr_1118 Keep an 👀 for the full video @npcnewsonlineofficialpage or at www.TravalesBlount.com and/or www.MusclePapa.com #TravalesBlount #musclepapa #Physique #Orlando #GunshineState #Bodybuilding #FitHustle #roadtoarnoldclassic #IFBBPROLEAGUE

Das Einfache habe ich gemacht, das Schwierige mache ich gerade, für das Unmögliche werde ich etwas länger brauchen, aber ich werde es erreichen.
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#strong #success #passion #power #motivation #roadtoarnoldclassic #mensfashion #menstyle #mensphysik #menswear #menstreetstyle #fashionista #instafit #instagood #instatag #instafashion #cap #thjacket

🔙 Con el mejor team porque les extraño mucho #teamshaun #likeaboss #roadtoarnoldclassic

As soon as a milestone is passed, it’s significance fades, and the focus is shifted to some other marker further down the road. No matter what you do or how satisfying it is in that beautiful moment in time, immediately you want more. You have to, if you want to find out how good you can be.
#stayfocused #staystrong #stayhungry #spartanasfuck #classicphysique #fitness #fitnessmotivation #flashbackfriday #thatbacktho #juicy #fitfam #gainzlikegary #inkeattswetrust #pose #muscle #ifbb #npc #ikilledthedevil #roadtoarnoldclassic #spongebob

Leggings @riofitnesswear_europe
Slim Belt @sweetsweat⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Segura que o Spring Classic RIBBF & PCA vaiii ser outro nivel 🎖🎖🎖🎖 Mais 5 semanas de Bulking e vamooo rasgar os quadriceps & lavar roupa no tanquinho em 2018 😈😈😈😈😈⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Patrocinio Team Supp4less ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
progress progress ⚠️⚠️⚠️⚠️⚠️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀loading
#personaltraining #bodybuilding 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers  #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness

Paid my entry fee. It’s official. Pro day here I come. #recordbreakingnutrition #prsmash #roadtoarnoldclassic #xpcfinals

72 HOURS In 72 hours I will either be a success or a failure. Nothing is guaranteed and everything is earned. Darkness is closing in on me and the me that everyone knows is about to be engulfed. The Demons will be out, the anger, the sadness, the pain, the aggression. At that moment I will be at peace with my inner conflicts and self. For a few hours I'll be my true self, no faking, no mask, no hiding my emotions, 100% raw. Till Valhalla.#powerlifting #upa #roadtoarnoldclassic #xpcpowerlifting #eatassgainmass

Making every day count 🙌🏼 #roadtoarnoldclassic

I may don't have veins on my arms or squares on my shoulders but in order to improve you must let it go and i am hell good with my current physique , i always loved my curves tho ... You can still do a lean bulk without losing yourself in the process but don't freak out to maintain that " unsustainable " Stage physique ... Enjoy the progress cutting & bulking ( but don't go to far on them ) if you don't Work on your mental and physically health you can't even get out of bed tbh .... Find joy in the daily training , enjoy good choices of food and be consistency to your lifestyle ... Worth it believe me 😁✋🏿 Happy Wednesday peeps 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀goddess leggings from @riofitnesswear_europe Code NATHY10 for discount 🍑🔖🔖🔖🔖 lift it up 😱😱😱😱😱😱😱😱😱😱😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ crop top from @adidas Women 🎁🎀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraining #bodybuilding 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness

Another ugly bench today but I did manage to hit 515 for a touch and go. I'm feeling good so far on the road to bench 6 plates! 💪 @trufitsupplements
#500 #500bench #heavychest #trufit #roadtoarnoldclassic #roadto600 #benchmade #benchpress #910 #chesticles

Tuesday 👌🏽 Back & Biceps smashed 👌🏽👌🏽 Not feeling in my best days at training but gotta be done 💪🏽 No cardio today 😥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Happy Tuesday peeps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#personaltraining #bodybuilding 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness

When you're feeling soft and small but the insta filters make you look ripped 😂
Pump by @titan_and_co_nutrition @pureproteinco BCAAs - tropical flavour is delish 🍍🍋 #ifbb #figurecompetitor #figureifbb #rigsbyrich #roadtoarnoldclassic #chesticles #biceps #guns

Hit an ugly 510lbs on the bench today. Im excited to be working with heavier weight. I'm finally feeling motivated since I set my next goal to hit 6 plates on the bench.
#chestday #gym #roadtoarnoldclassic #benchpress #chestday #benchonly #natty #raw #rawpowerlifting #benchonly #usn #gainsville #bencheveryday

🍑🍑🍑🍑 Today i did a different approach in my training because i usually split it in 2 sesh glutes/ hammies & calves per week and 2 seshs of quads /calves per week total of 4 seshs focusing on legs and putting some upper body with that tho 🙈🙈 Yeeeah its not too much for me i can handle it but i am not saying it works for everyone , each person has different goals.... So i am talking what works for ME 👉🏾 but as i am off this weekend i decided to training full legs today , not focusing only on 2 or 3 muscles but the whole LEGS THING haaha 💃💃 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
● exercise 1: Dumbbel Sumo Squat 4 sets as many reps as i could take 😭⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ● exercise 2: Deficit Stiff Deadlifts 4 sets of as many as i could handle straight after sumo ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
● exercise 3: Leg extensions 4 x 40reps decreasing weight ( dropset ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀● exercise 4: 4 super set glutes kickback with abducion kicks on the cable 12/12 reps each ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
● exercise 5: Hip thrusters 4 × as many as i could go ( around 12/15 each set ) 😭😭😭😭😭😭😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
● exercise 6 : Seated leg curls 4 x 40 reps moderate weight 👉🏾 burnt down my hammies ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
● exercise 7: calves raises machine 4 x 50 reps and floooooor 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #knowledge 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness

Доброе время суток, пипл!☕️🍪
У меня накопился списочек вопросов, на который отвечу в ближайшем видео. Но я уверен, что у вас есть ещё!😏
В комментариях, под этим постом пишем вопросы мне, на любую тему! Так как дальше, свой ютуб 🎥канал планирую вести больше как блог, а не просто тренинг и питание. Думаю формат зайдет🤩
#Cipla #mensphysique #muscularphysique #classicphysique #bodybuilding #fitness #arnoldclassic #roadtoarnoldclassic #fitness #ifbb #менсфизик #тренерхарьков #тренеронлайн #персональныйтренер #aesthetic #фитнес #бодибилдинг #масклфизик #вопросответ #блогер

What a morniing omg 😒😒 feeling my body overtired from work waking up every day this week at 6:45 am but in life you won't get anyone to do things which only you can do so go go go go 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
Back & Biceps sesh abd 2 cardios done ✌✌✌✌ #knowledge 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamifbbnathywellness

Ce soir c'était grosse séance Dos/Biceps avec notamment reprise du SDT avec une barre à 120kg pour 10 reps pour un retour plutôt content et confiant pour les défis persos de fin d'année 😉💪🏼 en même temps c'était pour @vb.fit une petite séance Cuisses/Fessiers concoctée par mes soins en guise de cadeau d'anniversaire et autant dire que c'est validé 💪🏼💪🏼
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Vous pouvez constater ce magnifique Dos tout gras et flotteux mais on s'en fout il faut y passer n'est-ce pas mon @jufitness56 ?! 😉😉
#backday #musculation #fitness #fitboy #fitlife #roadtoarnoldclassic #roadtowbff #mensphysique #model #modelfitness #modelboy #angers #nantes #paris #france

Da sequência calça amarela 🤣🤣🤣 Gosto assim ... TREINAR TRAPÉZIOS E Afinar a cintura deixando as costas mais largas 👍🏾 BODYFITNESS aii vou WHO CARES 🤣🤣🤣🤣🤣🤣🤣🤣 boraaa pra 2018 , já podeeee ???
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Q + A Why i am changing category ?!?? First , no i am not changing , i still WELLNESS as long as i know 🤣🤣🤣but i will be experimenting ... I want bring my body to it limits and yep i want to see that only in muscles and skin ha ha plus the contests which have WELLNESS in Ireland is very limited as twice a year max , as an athlete i want be able to compete in other competitions so BODYFITNESS OR FIGURE TONED have basically in all federations & competitions THROUGH the YEAR ...So let's see what 2018 will bring !! Cutting starts in about 6 weeks TIME 😲😲😲😲😲 BOOOOM⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is my coaching for 2018 ?
Soon will be update here 👍🏾 🤛🏾🤛🏾🤛🏾🤛🏾🤛🏾🤛🏾🤛🏾🤛🏾🤛🏾 #personaltraining #knowledge 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Back & biceps day at @flyefit Dumcronda 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Bulk bulk bulk 🍑🍑🍑🍑🍑🍑🍑🍑🍑 No cardio still 🚫🚫🚫🚫🚫🚫 back on the cardio on Monday 👌🏽 Happy Weekend peeps 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Shouldeeeeers done 😉
Still no CARDIO , sparing my energy for weights but still low carb days ahead so no problem 👌🏽 👊🏾👊🏾
6 MORE WEEKS & WE START AGAIN THE ✂️✂️✂️✂️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Pwouah hier soir c'était encore grosse séance !! Au programme Épaules/Grit cardio/Cuisses avec mes gurlz @nessiefit49 et @vb.fit 💪🏼 pour ma part séance mitigée avec une grosse partie annihilation des Épaules et un bon Grit cardio (le genoux a encore fait des siennes) mais la partie Cuisses vraiment pourrie en sensations 😕 vivement la semaine prochaine que je change de programme 😉💪🏼
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La vie est faite de passion, à toi de trouver celles qui te convienne de façon à vivre une vie passionnante.
#mensphysique #model #shoulders #legs #gritcardio #lesmills #stationfoch #musculation #cardio #fitness #fitlife #roadtoarnoldclassic #angers #nantes #paris #france

Fluffy season i love youuuuu 😍
Glutezzz sesh done 💪🏽🍑🍑🍑🍑 Working on growth is not that easy when you wake on your period , with pain , sick and taking antibiotics .. But you know what i learned from past experiences ???.... no matter how hard your day is , how many hours you work per day ,the training is only 1 hour of your day make them count and the other 23hrs will get a lot easier 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday done !! No Cardio today🚫😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
back to it tomorrow for sure ⚠️ 👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

I used to find my focus through music during training and don’t get me wrong i still do sometimes ... but i have moved over to motivational videos ... @makaveli_motivation in majority ... I find their words extremely true straight from the pro’s mouths I don’t really watch the video i just listen .... I always used to listen but now I hear what they are saying ... I am going back to basics with this prep ... head down !!! Raw hard work will be all that’s done !!! Stick to the basics 💪🏼💪🏼💪🏼 #prep #essieaesthetics #basic #backtobasics #raw #hardwork #grind #headdown #focus #roadtoarnoldclassic #2018 #kheper #makavelimotivation #bodybuilding #lifestyle #nutrition #hardwork #motivation #prosupps #gaspari #1upnutrition #findyourwhy #100to0

Back & biceps today 😁
Roll & grow season 😎 and of course using my team t shirt from @supp4less.co.uk 👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾👊🏾 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
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😃 👌🏽 ⠀⠀⠀⠀ #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Aquele #TBT que voçê respeita 😍
I don't get tired of remembering that day and plan the next step 💪🏽 ...A day like that can be the beginning or end of someone's dream if you don't really know what the reasons Brought you to this life!!! Bodybuilding is more than just a lifestyle , it's a passion ... a dream & self growth experience 👊🏾 Happy Memories 💪🏽 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

My peaceful place ... No matter off or cutting is the place i start my day everyday 😎 That Bcaa plus collagen shake and it's cardio time 🙋🏾‍♀️ Happy Thurs Peeps ✔✔✔✔✔⚠️⚠️⚠️
#roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Back attack followed by second cardio done ✔✔✔✔✔ Q+A • Nathy How many cardio sessions per day ? How many days a week ? ● Still doing 2 sessions of 20 mins a day Monday to Friday and 1 of 30 mins Saturday resting Sunday " sometimes " 🤣🤣🤣🤣🤣🤣🤣 i decreased my cardio time as in January is close and the body is already used to it and i don't want to start a prep having to increase my cardio to more than 60 mins a day 👌🏽 ●Tip ✔✔✔✔✔✔✔✔✔✔✔✔
First Fasting cardio in the morning then another sesh after my weight seshs ⚠️ just to keep the blood circulating haaha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀• Nathy how you splitting your training seshs ? ● Monday = Quads + Shoulders
Tuesday = Hammies + Glutes
Wednesday = Back
Thursday = Quads + shoulders + triceps
Friday = Hammies + glutes + biceps
Saturday = Back + abs + traps 🤣🤣 yeep i am back on that ( love them traps ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
any more questions drop me a message and i will be posting here ✔🎈 Happy Wednesday peeps

#roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

My private sauna haaha whatever my training day is @sweetsweat goes along 💦💦💦💦💦💦💦💦💦 I love my fluffy shape but i won't be holding unnecessary water with me haaha .. Currently drinking 4lt water a day ... 3 meals with carbs and 3 meals high protein and moderate fat for now will do !! Hello OFF i am enjoying every min of my training and food !! It means HAPPINESS 💓
happy tuesday peeps
#roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Sooooo just over a week into the new diet and shreds are happening hard and faster than ever before, and like with more food than I’ve been used to also. With a small amount of cardio also - @schmidy85 I’m sprouting feathers here with all the eggs but we are gonna be flyyyyyyying to the arnolds with the best conditioning I feel I’ve had yet.
Last meal of the day here spiced up with @oh_my_spice available at @bodybuildingnationsuppshq 🙋
#teamschmid #shredz #shedison #fitnessmeals #dietonpoint #compprep #feelingamazing #imsowellfed #allthisfood #spice #alltheeggs #highprotein #roadtoarnoldclassic #nutrition #greatcoaching

Alright peeps 💓 Excuse my sweaty leggings haha but that's about information 🐒🐒🐒⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting lots of question about my slimmer waist belt @sweetsweateurope 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
FIRST OF ALL , it does work but don't expect miracles ffs 🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ FACTS : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• It all come together , diet , training , cardio & dedication ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• It won't give you a xxs waist like the magazines if you don't ACTUALLY have a aaist genetically small . I get so pissed of when a celebrity come to the social media after god knows how many surgeries and having €€€€€€€€ to spend in all the supplies to keep the body 24/7 like a barbie itself 😑😑 and ppl believe it. Sorry but the true is without hard work and dedication you won't get that 7% bodyfat physique unless you have a lot of money to use the best of best steroids and do the procedures in aesthetics clinics which helps a lot 👀📖📖📖📖📖📖 so⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Everytime i use it to training whenever i take it off is just like a tap spouting water , means body retain water . I particularly love it and high reccomend as part of the routine 💓 ⠀I use a different one for cardio whatever i will make a post for that too later on this week 📖📖📖📖📖📖📖📖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Any question DM i will happily help 💪🏽💪🏽💪🏽💪🏽💪🏽 #roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

Back day today with my motivational hoodie on 🤗🙌💪 #bodyflex #womensphysique #ifbbpro #roadtoarnoldclassic #usa 🗽 #backtraining #madmax #dohertysgym #australianmecca

Less than a week “on” having started Tuesday, however had a slight little blow out the week before so had ultimately begun reigning in the diet. Massive loss with the cut down of my beloved granola, vegan yogurt and @food4fitnessmeals sauces 🤦‍♀️ however, tighter already with 2kg removed. May even see a slight show of abs here 🙌🙌🙌 looking forward to seeing what @schmidy85 brings me in like l, after my first ever offseason behind me. With basically a new fed, new coach, new judges, new team, and an entirely different look I’m bringing to stage this time with all overall presentation - can’t wait to be part of the @arnoldclassicau with @ifbbproleagueoz .
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Wearing @bodybuildingnationsuppshq amazing crop! .
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#teamschmid #ifbbaustralia #ifbbproleague #athlete #morningcardio #shredsareon #dedication #figureathlete #ifbb #roadtoarnoldclassic #anytimefitness #bodybuildingnation #compprepping #bringingbacktheabs

Booty gainz programme 🍑🍑🍑🍑🍑 Yesterday was focused on glutes & hammies so there is few clips of training 💦 Working on growth i don't count reps just work on technique until the concentric failure 🙊 #BOOM
#roadtoarnoldclassic🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
Sponsored @riofitnesswear_europe ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖 CODE NATHY10 🌟....
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

OFF SEASON start on Monday 😈
Size warning ⚠️⚠️⚠️⚠️⚠️⚠️😂😂😂 Glutes & hammies sesh at @ryanosfitnessclub 😃😃😃 Happy Friday
#roadtoarnoldclassic 🎖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ATHLETE @supp4less.co.uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖CODE NATHANNE10
Sponsored @riofitnesswear_europe ⠀⠀⠀⠀⠀⠀⠀⠀⠀🔖 CODE NATHY10 🌟....
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😃
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ...Team Supplements 🔥 @fireline_strong⠀CODE: NATHYFL ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😃 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀On my way #wellnessphysique 🏅🎀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Follow / Sigam 👇🏽 @fc_ifbbnathywellnessofficial
⠀⠀⠀⠀⠀⠀⠀⠀⠀@nathy_alphamuscles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #roadtostage #barbiehardcore #bodygoals #wellnessfitness #strongbody  #squats #motivation #determination #fitnessaddict #esmagaqcresce #fikagrandeporra #bodybuilder #bodybuildingcompetitor #workout #exercise #instagramers #abs #glutesandhammies #ribff #nabba #ifbbwellness #noexcuses #musclegirl #workhard #photooftheday #bootygoals #teamnathywellness

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