#roadtoabs

MOST RECENT

Test week @steelhabitatgym and my review all good positives this time around I have gained 1kg but lost 3% body fat 😁 my daily weight is staying 107kg and I'm going to cont8nue to lean out over the next 8 weeks and tighten up my diet and maybe see single digit body fat I'm already at a lifetime best of 13.5% so let's keep going 💪

I've been following the team steel 90 / 10 dieting approach but it's been more 75 / 25 with a few too many beers but I'm making progress and aim to get it atleast 85 / 15 by next review date.

This week I plan on hitting big 3rm on exercise variations I haven't done before. Kicked it off with sumo deadlift and got a big pb of 205kg x 3 still need to hit beltless squats and bench is always crap so just hitting bench 😂
#cancerresearchuk #Squat #Bench #Deadlift #roadtoabs #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #MMA #Gains #Olympia #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast #rugby #rugbyunion

Transformation Tuesday coming at ya 🙈 six months ago the girl on the left was exercising to eat 🍗🥤🥧 you name it I ate it 😂 fast forward six months and the girl on the right eats to fuel the bod. I can still slay a wings pack extra gravy and love a cheeky jager bomb but all in moderation 👌 sharing isn’t easy but ya girls never putting those 16kgs back on 🙅‍♀️🙅‍♀️#roadtoabs #accountability #f45 #ificandoitanyonecan

Vascularity is coming along! I need to drop some more pounds though! #teenbodybuilding #roadtoabs #gainz #repsforjesus #last10ibs #teenbodybuilder #vascularity

Day 12 It’s my first time joining full body 60min circuit workout like this, and I’ve never felt better. I wake up excited to get my day started. Adrenaline and endorphins got me like whoa! 🤩⚡️ and them stats tho...(swipe) @otfmodesto #roadtoabs 🌊

I spend time stretching after every exercise session. This is important for me because my muscles take longer to recover.

#neverskipamonday
#jellyaddictsuffering
#teambinqaitowel
#mondaysareforlegs
#thesquatsdontgeteasier
#roadtoabs
#wip

Alright guys! At the end of July going into August I did a 6 week fat loss program which consisted of a meal plan (I did not starve myself!) and some intense cardio workouts... Our Father In heaven knowwwws some days I was on the floor starfishing (on the floor like a starfish) during workouts contemplating life... some of the thoughts in my head included... 'girl you really wanna do this?... why you doing this to yourself?' 'But did you die tho?'
'Chhh I want cake 😣'
'Lil peanut butter can't hurt'
'I would eat a whole pizza now ya...'
'Teatimes or Oreos?'
'3 more weeks push thru!'
'Wha i really doing tho...'
'Stupse ...I shudda really stan home'

But nevertheless! Made it everyday... Stuck to the meal plan 85% of the time *slaps self* annddd the journey continues!

It is HARD WORKKKK but it is worth it! -Jamie

July 17th 2018 vs September 14th (-15lbs)

My inspiration: @empressfit
#RoadToAbs #BackFatBeGone
#BeASnack2018 #JourneyToFit

As of today I'm at 17.4% body fat! I'm so close to my goal of 12! #teenbodybuilding #roadtoabs #progresspic #gainz #repsforjesus #backday #last5ibs #berserker #teenbodybuilder

Found this gem will going through old photos! Thank god for the gym! #teenbodybuilding #roadtoabs #progresspic #gainz #repsforjesus #backday #jesuschrist #fattofitjourney

Sudati, spettinati, FELICI 😁
#roadtoabs #teamiseverything💯

So close to my goal I can feel the hint of abs :) my weigh in is tomorrow and I'm excited to see the progress I've made over the last two weeks. #teenbodybuilding #roadtoabs #progresspic #gainz #repsforjesus #last10ibs #teenbodybuilder #shreddingfat

HIT a decent PB on sumo Deads tonight getting confidence back in my hamstring 😁 190kg x 6 last time I did sumo I only managed 180kg x 1 so I'm looking forward to pushing this a little more and see what I can get 💪technique is a bit sketchy but I've done sumo 4 times in 5 years so not a bad start 🙄

Body weight is sticking around 107kg and I'm continuing to lean out still hoping to see a ab in a few weeks 😂

@steelhabitatgym

#cancerresearchuk #Squat #Bench #Deadlift #roadtoabs #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #MMA #Gains #Olympia #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast #rugby #rugbyunion

Hit 135ibs on bench today! My goals just keep getting meet...so now I have new goals. #teenbodybuilding #roadtoabs #gainz #repsforjesus #last10ibs #135club #chestday #shoulderday #teenbodybuilder

Meal two pairs nicely with my English paper 😬
Hot chicken sausages, green peppers, and Spanish style cauliflower rice. This is my favorite meal ♥️♥️♥️♥️
#rplifestyle #rp #rpstrength #leanmeat #veggies #healthyeating #cut #homework #collegelife #sparklingwater #fuel #eatright #eatclean #traindirty #powerlift #bodybuild #roadtoabs #lift #liftheavy #train #fuelyourbody #eattoperform #fatloss

Didnt get it on video but I hit a 225ibs deadlift today! My back is growing faster than anything else. #teenbodybuilding #roadtoabs #progresspic #gainz #repsforjesus #backday #last10ibs

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