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#roadto600

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440x3x3 Paused Close Grip Bench. Sticking to my program. Even though the weights right now aren't that heavy for me. I still make sure to lift each rep with as much force a possible. I see too many lifter jacking off not paying enough attention to what there doing till the video cameras are rolling for there IG video. If you want a fast explosive bench ditch bands and chains and start focusing and moving the bar with some authority and explosiveness #NFP #howmuchyabench #nobands#nochains#roadto600

How far will the wolves make it in the playoffs(if they make it)? #wolves #wolvesnation #jimmybutler #roadto600

Honestly this is a very good matchup but let's be honest lol #roadto600 #originalmemes

If you're not watching Albert Pujols, you're missing history being made. #RoadTo600 #595 💪

Hit a great workout today of 5x10 @ 365lbs. After an incredible year for my deadlift and bench progression last year (2016) I've decided to set myself a goal of a 600lb squat this year. And with the progression I've seen in just the past few months I can definitely say that it's on the way. The very best part about it for me is I've been doing all of my own training and programming and am continually progressing. It's nice to see all of the knowledge I've spent so much time accruing is paying off. #Roadto600 #perfectyourcraft #stayhungry #stayhumble #squats

We could have also won the biggest couple if she started lifting #theveterans #roadto600 #squatordietryin

465x3 #roadto600

I promise I don't just deadlift at the gym, but here is me hitting the first set of 3 @ 500lbs for a 3x3. Video creds. @michael_west241 #blackstonelabs #roadto600

550 Sumo

Quite possibly the biggest grinder of my life and ugliest deadlift yet but Im psyched to hit this PR #Roadto600 #underarmour

MOST RECENT

The journey towards beautiful, pure isolates begins with (one hundred more) new plates. #RoadTo600 ----------
#Thesis #Aesthetic #Plates #Microbiology #MicroBio #Fungi #Ateneo #LabLife #Laboratory #LabsOfInstagram #Science #Biology

I somehow managed to hit a PR today after only deadlifting for about 3 weeks ever since I had my hip surgery back in January. I think it was the pants. 590# #roadto600 #apeman #powerlifting #deadlift #rebirth #traphouse

#throwback to when I used to pull conventional. Actually I still pull conventional but I compete with sumo. Due to this patellar tendonitis, sumo and conventional can be split up since squatting heavy is out of the picture.

#TBT #throwbackthursday #powerlifting #roguefitness #inthesix #toronto #gymlife #gym #gainzzzz #comeback #stronger #roadto600

Visited @lonestarstrengthlbk for a little bit of deadlift action today. Got some work in with calibrated plates and the Texas #deadlift bar (which tore my hands to shit). Went 15 reps at 452 with 3x3, 3x2. Starting to pick up some weight again since my last max. Weight feeling speedy ✔

#uspa #uspapowerlifting #165weightclass #deads #sumo #sumodeadlift #strong #strength #roadto600 #personaltrainer #powerlifting #backday #6weeksout

How far will the wolves make it in the playoffs(if they make it)? #wolves #wolvesnation #jimmybutler #roadto600

2 weeks off from deadlifting. Squatted 365 for 8 sets of 4 before I started my deadlift program by @strengthhaven Felt smooth and fast. Pulled 415 (75%) for a 3x3, then 440 (80%) for a 2x2 off a deficit. Followed by banded good mornings. @freakathleteapparel @unbreakablegear 148# competitor. #roadto600 #strong #exercise #fitnessgear #workout #training #healthy #health #deadlift #dedication #motivation #determination #strength #spiderman #fueledbypassion #trainharder #sweat #imnotdoneyet #fitness #fit #whofarted #pushpullgrind #dead

On this addition of #TwolvesTrivia : How old Is Jimmy Butler? @z.hartnett was our last winner. #jimmybutler #wolvesnation #wolves #roadto600

How are you guys today anyways!❤️
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I'm going to the movies today even when I just wanna stay home and sleep all day but I need to get out for once😂 ||Credits To Owner||



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I missed you all tbh🖤🤞🏼☺️ ||Credits To Owner||



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Guysss I'm sorry I've been to busy to post❕😤 forgive me🙏🏼
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