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#roadto600

MOST RECENT

Don't mind the ponch 😣😣, swear the cut starts soon 🍰🍪 #roadto600

This place has taught me so much. It’s taught me perseverance and how to overcome barriers. Its taught me how to fight through the pain and keep getting up! It’s shown me the importance of goals and and how beautiful the rewards can be. It’s shown me how all this ties into our everyday lives. Each day I become stronger, not in body but my mind! I don’t do this to lose a few pounds or to look pretty. I do this for me, so that each day I walk out with something new. What people don’t understand is the power that these things have on someone’s life. Apply them to spirituality or being a better father or husband, take these things and grow stronger in every aspect of life! #strongereveryday #gymrat #roadto600 #powerlifting

Failed at 505lb, then put up a good fight with 500. Remember it’s always you vs you. Make sure you win.
#deadlift#500lb#neversettle#mambamentality#roadto600

Came in and did the same routine as last week 6x4 365lbs then 2x3 405lbs. Doing deficits for a few weeks they really helped my deadlifts before and I noticed the difference when I stopped doing them. #conquertheweights #livelarge #roadto600 #160bw #12weeksout

4x4 at 515. These are the last two set, the last set felt easier than the third. I have never done more than 2 reps over 500 I definitely feel stronger and healthier. Over the last 8 months I've lost about 55 pounds. Now its time to really focus as the program is starting to get heavy. Also don't mind the undershirt haha. #powerlifting #power #squats #legs #schiek #strongman #stronger #strongerme #russiansquatroutine #roadto600 #515 #unr #reno #nevada #outwork #grind #riseandgrind

365 then 465 going up. Gotta drill the 💩 out of my refined DL form to feel comfortable and confident with it. Should’ve kept it near 275-315 just to drill form but live and learn as they say 🤷🏼‍♂️🤦🏼‍♂️💪🏽💩 #roadto600 #wreckcity #theluluviking #dukeaf #fitaid #deadlift #deadlifts #hwpo #deadlifttillimdead #blitzbelts #feedmefightme #hybridperformancemethod #gymlife #fitlife #refine #drill #lifting #lift #weightlifting #powerlifting #105kg #600thisyear #sbd #roguefitness #roguepowerbar #barbend @wreckcityllc @feedmefightme @blitzbelts @hybridperformancemethod

January is good so far 😄 I started the month with 160 6x3, with a goal of 170kg 6x3 beltless till the end of month... well here we are, 21st of January and 175 6x3, I just felt like doing 4 reps in the last set instead of 3 💁🏽‍♂️🤔 #roadto600 #powerlifting #powerlifter #powerliftingmotivation #squat #sbd #adidas #kdk #trojboj

Cannot wait to try these puppies out next week! 🙊💪🏻
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Training and rehab are off to a good start! Already tested out the SBD deadlift socks today for a max triple on sumo deadlifts and already made a PB after 10 months out of the deadlift game. Starting the year as I mean to go on??...Finger crossed! I just hope the triathlon training starts off as smooth.. 🙃
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#allthegearsomeidea #getstrong #lift #roadto600 #powerlifting #reebok #sbd #christmaspresenttomyself #newyear #deadlift #squats #power #legacylifters #kneesleeves #wristwraps #gymswag #liftbigeatbig #shoelover #trihard #train #hybridtraining #jackofalltrades #nowpassthefood

Děkuji @mirapopbrno za spolupráci.!!Ztlumit zvuk!!
Pokud máte sluchátka, vyndejte je z uší. Pokud víte jak má vypadat mrtvý tah, třetího klipu si nevšímejte.
Tréninkový trojboj,180/110/210-500. Oproti minulým závodům 155/100/197,5-452,5 posun 47,5kg. Váha 93kg. 2VT✅ #powerlifting #squat #bench #deadlift #500total #roadto600

Hopefully with this caloric surplus I can overcome my weaknesses with the deadlift (basically my shit lockout) and progress well above 550lbs this semester. If not, well, we’ll cross that bridge when we reach it.
P.S - it might look like my back is rounding too much from this angle but I assure you it isn’t. My torso ends where my belt it and everything after that is my ass. That’s how small my torso really is.

Happy #Squaterday... I was workin naked today with no knee sleeves, belt, shoes... that counts at 110% raw, right? ¯\_(ツ)_/¯ .
Endless #Squats to get the weekend right! .
Worked up to Pauses at 4x1 @ 405, then my guy @cklug95 broke out the bands and the real fun got started! We all worked up to triples @ 315 + band resistance.
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They felt good, hitting the glutes and working on speed off the box surface.
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Can’t wait for more! Rest tomorrow, and new week of work starts Monday 💪🏼
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Shoutout to @cklug95 and @tdurham19 for a fun Leg Day.
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Soundtrack: @juicyj ”Bandz A Make Her Dance”
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#ProjectRobzilla #ZillaSZN #Skwaats #Squatzilla #LegDay #RoadTo600 #GetThatGrooveBack #Powerlifting #RawPowerlifter #MarylandMuscle @cruz604 @esperanzaa_ @sunny52kg @plaveen82 @turner_tough @viviana_d15

Just lifting baby weight today right @brittanydewald 😂 next time I come up I'll lift heavier I swear ! .
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Jokes!
560x1 cheater cheater deadlift PR
Coming close to 6 plates can feel it.

Deadlift day. Last week, my hips shot up before the weight left the floor. Today, I made sure that if my hips moved the bar moved. First 🎥 is my AMRAP set I hit after doing 3x5. Second 🎥 is my last set of front squats. Swipe 👈🏾 to see the whole workout.
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#gymdebtpaid #SwolemarEnglish #deadlift #sumodeadlift #roadto600 #squat #fitness #athlete #strength #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #bodybuilding #fitnessjourney
#powerlifting #usapl #usaplnj #deadliftmotivation #kizentraining

Last set of quarter stop n go pin squats shown here with an RPE of 6.5ish after some heavy ish singles @535. Training the neuromuscular system is very important when prepping for a big PR. Also getting some major fiber recruitment in the quads and glutes to get out of my sticking point #QuarterSquats4Life #Roadto600 #Quadzilla #WinterClassic’sComing

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