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#roadto600

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Used to only squat but I guess now I only deadlift. 485 3x3 followed by 405 3x3 and accessories. Stiff bar deadlifts for the win. Definitely gonna help when I compete on a deadlift bar. Chasing 600 lb pull like it's my job. #roadto600

Thank you all for 500 followers!!
#Roadto600

Some light 5x3 pulls. Been training at submaximal efforts and have had more progress vs. max effort all the time. #deadlift 💀 #roadto600

475x6 beltless, 20lb rep PR. #DoctoreStrong #RoadTo600 #GetchaWeightUp

Deadlift PR, 500lbs. Finally. Now begins the #RoadTo600 💪🏼

Your're killin' me Pujols 🅰️⚾️ #roadto600 #tonightisthenight #angelsbaseball

515 for the win on dead lift today! I could only do 405 at this time last year so I'm happy with my progress so far. VC: @joshdye73 #deadlift #gainz #roadto600

Monday skwatz felt like a breeze. Top set triple at 462 was sub RPE 7 and my sets of 4s at 443 were about the same. Finished up with pauses at 374 because I didn't have time for bands. #7weeksout #iplworlds #uspa #roadtoelite #roadto600 #squats #motivationmonday #gains #meetprep #prep #powerlifting #198 #90kg #roadtoelite #coachedbytrahan #trainsteadfast

Birthday deadlifts!! 465lbs 1x4 1x3 sense I didn't get 4th rep I added 5lbs and straps and pulled 470lbs 1x3. It's amazing how far I have came sense a year ago when my max was 470lbs.
THANK YOU To everyone who has either helped me or supported me on my journey!! #conquertheweights #conqueringbarbell #baregrip #livelargefitness #roadto600

MOST RECENT

La voglia è ancora tanta!
L'amore per questo sport, infinito.
Il fatto che dopo 19 giorni dall'infortunio e a 38 anni con alle spalle una carriera da leggenda Valentino, contro ogni pronostico, sia salito in sella, ci dimostra che non è ancora sazio.
Ecco perché è e sarà tra i piloti più amati di sempre!
#valentino #valentinorossi #46 #thedoctor #rossifumi #infortunio #recupero #moto #motogp #nevergiveup #nonmollaremai #inpista #pista #misano #leggenda #legend #orgoglioitaliano #italia #senzasportnonsostare #followme #roadto600

475x6 beltless, 20lb rep PR. #DoctoreStrong #RoadTo600 #GetchaWeightUp

Yay! Some clips of my workout from earlier today.
1st 📹 - 185 lbs snatch.
2nd 📹 - 1st out of 4 sets of deadlifts at 365 lbs for 8 reps
3rd 📹 - 1st out of 4 sets of pause squats at 235 lbs.
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#gymdebtpaid #SwolemarEnglish #deadlift #squat #pausesquats #clean #olympiclifting #fitness #athelete #strength #roadto600 #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #followme #likes #bodybuilding #fitnessjourney #weightlifting #powerlifting #usapl #usaplnj #deadliftmotivation #slowmotion #kizentraining

Birthday deadlifts!! 465lbs 1x4 1x3 sense I didn't get 4th rep I added 5lbs and straps and pulled 470lbs 1x3. It's amazing how far I have came sense a year ago when my max was 470lbs.
THANK YOU To everyone who has either helped me or supported me on my journey!! #conquertheweights #conqueringbarbell #baregrip #livelargefitness #roadto600

Definitely needed a day like this in the gym, after having a slight bicep injury restrain me to mainly #squat and #deadlift. Worked to 550 and 570 @ RPE 7.5 w/ straps both being a PR #pullsumoeatbutt #converse #hook #didliftsbruh #death #myass @weston.hirschauer @not_mikelibruk @bridgeford242 @dereckioos75 @legacybarbell #maximumeffort #roadto600

Oats + Caffeine = Deadlift PR's?
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500lb (~226kg) for 5 Reps
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Top: @jed_north Legacy Capped Sleeve Tee
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Song: DJ Bl3nd ft. Megagone - Bounce for Daddy (Rijler Remix)

Used to only squat but I guess now I only deadlift. 485 3x3 followed by 405 3x3 and accessories. Stiff bar deadlifts for the win. Definitely gonna help when I compete on a deadlift bar. Chasing 600 lb pull like it's my job. #roadto600

Day 2️⃣ of week 6️⃣ complete. Almost half way done. Did some cleans before my programmed leg workout. Maybe I should start logging them 🤔.
Swipe 👈🏾 for the actual workout. .
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#gymdebtpaid #SwolemarEnglish #deadlift #squat #pausesquats #fitness #athelete #strength #clean #olympiclifting #weightlifting
#roadto600 #gym #fitspo #fitness #fitfam #workout #fitsporation #fitspiration #followme #likes #bodybuilding #fitnessjourney
#powerlifting #usapl #usaplnj #deadliftmotivation #kizentraining #photooftheday #actionshot

La Slovenia 🇸🇮 ha fatto il pieno! Oltre al successo finale Dragic è stato anche nominato MVP del torneo!
#basket #basketball #slovenia #slovenija #dragic #eurobasket #eurobasket2017 #mvp🏆 #topplayer #heart #fight #nevergiveup #thedragons #condottiero #senzasportnonsostare #followme #roadto600

Singles at 520. Little slower than I'd like them to be, but strong and stable nonetheless. Stoked that I'm repping in the 500s now!! Little help from @inkd.fit
In the background
#roadto600 #wearealpha #alphatraining #teamalpha #TEAM #usapl #squats #lifetimefitness #lifetimefitnessattherim #lifetimefitness #ltfemployee #usaw #usapl #squats #tss #texasstrengthsystems #igfit #fitnshit #sanantoniofit #deadlifts #poopedmyspine #johnnybravo

565 felt good. very slow lock out tho. 585 coming next!! killing it with my boy @indobeast at the number 1 gym in vegas @theliftfactory
#POWERLIFTING #bodybuilders #Deadlift #squat #bench #roadto600 #wdc2018 #inspire #motivated #neverquit

Depth is right there just need a extra second in my decent to be there 425 open knee left 575 2.5 wraps right #roadto600 #8monthssquatting #11weeks #uspa #summerville #southcarolina

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