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#roadto120kg

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🐼 pandamode #offseason #roadto120kg

Dziś 3emom15 snatch na 3 ruchy 85 kg touch and goo ostatnia seria wymęczona ale mobilne bioderka dopomogły 💪#roadto120kg #crossfit #weighlifting #snatch #purejatomi

Snatch caught high at 85.5 kg (188 lbs) #roadto120kg

110kg split snatch 😆😆 następnym razem się uda ! #roadto120kg

Second set of tonight Squat w/ wraps 635x4... The first one my back was feeling like shit, very unstable... I tighten up my lever belt from one hole and "Voilà" !! An easy 635x4 @RPE7,5 appeared on the second set... So the words of today: Mick, some belly gains are gone ! 😂 #TeamBPowerfull #TeamNounours #CPUNationals2017 #HerculesAthlete @supplementshercule.ca #roadto120kg

Wrist still fucked, can’t jerk with one hand 😏

Worked on form and clean pulls to pull off a WAM PR this semester
#roadto120kg #roadtoHD

So I only had one tablespoon of icecream #dirtybulk #jackedsupplements #roadto120kg

Training is less than half the battle. It's what your doing outside the gym. It's what your putting in your body. #olympiclifting #snatch #cleanandjerk #roadto100kg #roadto120kg

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Pr égalisé (110kg) puis fail à 120... #roadto120kg #athleticstrength #teamgrossefrite

I am investing alot of time and effort into developing my shoulders and triceps as these are my weak link in my bench #excusesformypovertybench
OHP 75 X 2
OHP 60kg 8 X 3 for speed
Shrugs 110kg 4 X 12
8 exercises supersetted for shoulders all 3 x 8 #tryingeverything #Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast

I haven't done anything athletic/ cardio wise In a while and my partner likes to point this out 😑
Broad Jumps 5 X 2 3m and 6m
Prowler push/pull 60kg for speed 5 X 40m

#tryingnotlookinglikesanta 🎅🎅 #Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast

I never thought I would struggle with mental health but the past 3 weeks have proved me wrong. I am starting to come round and piece my brain back together and the main reason is because of rugby and the gym. I have just poured my focus into things I can control and released all of my anger and resentment.
Bench 120 X 2
Speed Bench 100kg 8 X 3
Close Grip 80kg 3 x 8
lots of bodybuilding work for chest and triceps for 4 X 12

#Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast

Heavy double on deadlift worked up to 210kg and then down to 170kg for 8 X 3 speed reps. plus tonnes of bodybuilding accessories as a big back is always good 😉

To say I'm knackered is an understatement but now is the time I need to get my head down and keep grafting... plus I might get better at this filming thing too 👀

#Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast

Finally got my head screwed on straight after going through a rough patch thanks to the lads at West park rugby club.

I have got my confidence back to go the gym and lift big again. I have adopted an old ed coen deadlift, squat and bench program so I'm going to torture myself over the next 10 weeks so I can completely focus my mind on progressing and maybe doing well at powerlifting next year 😁

#Squat #Bench #Deadlift #roadto120kg #Powerlifiting #NWPowerlifting #MyProtein #GBPF #powerlifter #benchpress #Gains #GBpowerlifting #IPF #SBD #StrengthShop #NoseTorque #strong #aesthetics #fitness #gym #crossfit #fitfam #weighttraining #alpha #personaltrainer #Beast

Change of environment, change of timing...the many factors that can affect ones lift...for me i just don't wanna make excuses, yes i am tired, yes i am busy but no i don't wanna give up what i love.. Trying to make 100kg a normality and it ain't easy..but it's a start...first rep no problem, third one was hitching..sobs... #lalaland #lalalifts #deadlift #day #monday #gym #strong #women #dreams #roadto120kg #sacrifice #not #givingup #doyouevenlift

110kg split snatch 😆😆 następnym razem się uda ! #roadto120kg

Wrist still fucked, can’t jerk with one hand 😏

Worked on form and clean pulls to pull off a WAM PR this semester
#roadto120kg #roadtoHD

After 10 days of total no lifts,you can say it took me ages to get in position which you can see in my other vid😂..went for a rep max of 90kg x 3 for 3 and pushed a lil for this final for 2 reps...and the one I thought I wanted to pull with my hair down and well it annoyed me which was another 2 reps... In total 90kg for 13 reps.. Missed everything about the gym and the conversations ofcourse, thanks @adicttion2001 For making me look back at how far i've come from pulling empty bars hahaha...#lalaland #iamback #deadlift #women #lifting #doyouevenlift #gym #training #roadto120kg #happy #place #metal #dailygrind

#snatch triple PR at 95kg/209lbs. Been #weightlifting again the last three weeks with the beast @jakeesimpson_ and am feeling pretty good! #trainingpartner #livingthedream #daddyliftswhilemonkeynaps #roadto120kg

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