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I’ve had a couple of days off the bike visiting London, just doing some foam rolling and stretching on Friday and a core workout yesterday. Now it’s time to hit the rollers and do a high cadence workout. I actually find these the hardest of all my sessions, I’m much more used to putting out power at a lower cadence and for a shorter amount of time, ie sprinting! These high cadence workouts are great for efficiency in races so that’s why I’m doing them. Plus, if you’re bad at something you need to work on it, right? ✌️My aim is 90 second intervals at 125% of FTP keeping my cadence above 110rpm. Then 45 second intervals at 145% of FTP. The first I can’t actually do whereas the second I can. Go figure

Other than getting my fixed gear bike stolen I had a great 2017 riding bikes and making new friends. Excited for more in 2018! Here's some random footage I never uploaded from different rides this year @socalrob24
@omarmunozzz
@ridelots
@ericson.710
@choc0late_bunny
@alpha.wolf95
@bluerider02
@goon.one
@solobicycles
@thisisfixed

#fixedgear #cycling #bikelife #bici #fixie #roadcycling #roadie #trackbike #cyclist #ciclismo #bikes #engine11 #cinelli #mashhistogram #aventon #bikeride #GoPro

this time to a #roadie

Pune auditions ❤️ This place has change my life and good luck to all My friends who are auditioning for Roadies Extreme 💪✌️God bless. @rannvijaysingha @kkundrra @nehadhupia @princenarula @nikhilchinapa @harbhajan3 #aggycarvalho #roadies #warriors #roadiesextreme #roadie

#Roadie Kavya shares her deep dark #secrets on @YoBlunt App
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Download @yoblunt app to Watch her story. Link in Bio👆

MOST RECENT

Even a simple fruit platter gets all the love at Edible Passport. No basic fruit zone 🙅🏽 Interested in placing an order? Please visit our website. www.ediblepassport.com #EdiblePassport #ChefJenGavin #GlobalFood #ChicagoCaterer #PrivateChef #ChicagoCatering #chicagofoodscene #LiveNationChef #FoodArt #tourchef #craftservicechicago #concertcatering #tourcaterer #igchefs #chicagopersonalchef #roadie

RyePieee 🐝❤️ #roadie #roadies #roadtriptv @roadtriptv

@roadtriptv
Yeahhh a new cover 😍😍❤ Actually I don't like the song but the cover is literally lit 👌👌😍 And there are the stools again 😂😂
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#germanroadie #roadies #roadie #roadtrip #roadtriptv #cover #boyband #proud #wolves

“How many moneys for some petrol?” “Money? Oh no honey dis Marfa, one art, please.”
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✨💙🛣🗺💸🖼⛽️🗺🛣💙✨
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#Abandoned #GasStation #Art #Currency #Marfa #Oasis #Texas #WestTexas #WildWest #Western #Thanksgiving #OffGrid #Camping #OnTheRoadAgain #Roadie #website #photographer #designer #ManyHats #Nikon #D800E #fff #followforfollow #VSCOcam

~ meet The real life #wonderwomam - @banij . Her strength and energy during workout can destroy anyone’s Ego, truly the strongest woman I’ve ever met 💪 . For half of the time, I was like WoW, who is she, Is she real ?🙊 Honoured to share the same workout place. 🔥
Pic courtesy- @shubham_t9 😇
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Dekh mojo Jojo @shreshthaasharmaa ,bola tha na tujhe 😏
#miss #roadie #mtv #strong #power #gym #motivation #sportswear #nevergiveup #pushpullgrind #muscles #aesthetic #superman #mma #fight #bestrong ☺️

When going on Roadtrip's, I like to listen to Roadtrip! 😂 @roadtriptv .
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#instagram #roadtrip #roadie #Roadie4Life #pgtips #pgtipsmonkey #monkey #music

Wolves cover💗💗 I love it so much and the video was just perfect for the song💗 Good job @roadtriptv and of course the filmer @brookerfilms 💞 Without Chris this video would not be as good as it is now💖

#roadtriptv #roadie #finland #wolvescover

A case of break for the #roadcrew #gatorcase #roadie

When you date a #roadie #mtv

Confirmando ano novo Israel & Rodolffo em Aruanã vcs não pode perder bora . #casamobiliada 💥 #Roadie Áudiomix #somlivre.

You got all this gear and food and stuff and nowhere to put it until now... The @condorcazador Hip pack by @porcelainrocket is your new friend on the trail and the mall... We're the only shop in Napa to have these babies... Come on down!
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#thehubnapa #thehubservicecenter #bikelife #mountainbiking #roadie #napa #localbikeshop #napasmtbshop #napavalley #shopsmall #shoplocal #putabowonit #hohoho #santashelper

“The best rides are the ones where you bite off much more than you can chew, and live through it” – Doug Bradbury
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Exclusive brands | Independent Bike Shops | An ecosystem like never before.
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
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#NEOSCycling
#NEOS #Cycling #Bikes #NightCycling #CommuterCycling #Bicycles #BikeLights #SupportLocal #SupportIndependent #Mudguards #Qbicle #Roadie #FixedGear #BikeStyle #CyclingStyle #WinterCycling #CyclingMotivation #MessengerBag #CyclingBag #FixedGear #TrackBike #BikeMessenger #HillClimb

Frio??? LOS PERROS!!! ❄😒
...Y recuerden amiguitos si frio en sus pezuñitas🐽 no quieren sentir al salir a rodar, Guantes de latex bajo los guantes largos...deben usar!!!☝️ este consejo les doy porque su amigo el #GordoPedaCulero soy 😊

#Cycling #CyclingLife #Roadie #ciclismoderuta #bike #bici #Oaxaca #GordoPedalero #UnDiaALaVez #CadaDiaUnPocoMas #NeverSurrender #Specialized #Allezsp #allezsprint #Juggernaut😎👊

🚐Free collection and drop off on all repairs. 24 hour turnaround! We do the running around so you don’t have to 👌🏻#bicycle #bikeshop #mountainbike #roadie #ridefox #sram #shimano #mtb #enduromtb #roadcycling #cyclocross #bikemechanic #instagood #picoftheday #fitness #coffee #barista #cycle #stockbridge #stockbridgeedinburgh #edinburgh #bikes

Good Morning Family, thanks for checking Burgess Falls, Tennessee. Bountiful beauty here, love the structure and formation of this classic. Have a sweet day all. "Tommorow was yesterday" saw it on the gym wall last night lol #waterfallwednesday #yolo #one #tennessee_life #getlost #real #unreal #love #life #live #lucky #roadie #getlost #nature #happy #happiness #bliss #usa # nikon #relax #enjoy #fun #hike #hunt #water #beauty #Beautiful #naturescape #awake #wake #sunrise

#smellslikekidspirit
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Dig lagu sendiri.
Pilih lagu sendiri.
Setup barang sendiri.
Chegu jadi manager / #roadie / crew pun takpa.
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"You are on your own now, boy".
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#servesocietybyrocking
#rockeroffortune
#skparitkemang
#bilikmuzikkita
#schoolofrock
#schoolband
#gibsonsg
#shredmaster
#projectorband
#aisyah

Algumas pessoas trabalham a semana toda esperando o final de semana chegar para aproveitar a vida.
Eu escolhi aproveitar minha vida de segunda a segunda. Graças a Deus escolhi uma profissão que eu amo, e que me dá oportunidade de conhecer todos os dias pessoas maravilhosas, pessoas com o astral lá em cima, e melhor, com isso, posso trabalhar com pessoas que eu sempre fui fã.
Muito obrigado @gugacammafeu pela confiança no meu trabalho e pela oportunidade.
Valeu demais @clemiltongmartins, sempre bom trabalhar contigo, tamo junto sempre!
#Produção #Roadie #AmoOQueFaço #AquiEuMeEncontro #GaleraDaGraxa #Música #Parceria #MuitoAmor #VivaAVida #Backstage #Casamento #MaisUmPraConta #DeusAbençoeOsNoivos #Cammafeu

It's always the cool places that end up being abandoned. Glad this place is being restored but still kinda bummed that I can't creep around there anymore 😭❤️💔#abandonedwv #abandonedplaces
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#explorer #canon #wvphotographer #roadie #backroads #abandoned #coolplaces #adventurer #adventuring #myfavoriteplace #whereveriroam

Today the roadie and fixed gear cyclist @enric.aran visited Pedal to check his bike and get some chainrings for his next "special" race on Saturday 16th. Good luck and good legs friend! #tibidabohillclimb #barcelona #pedalbikerental #pedal #cycling #fixedgear #roadcycling #cyclinglife #cyclinglovers #roadie #bikerental #biketours #catalunya #race #racing #fixie #poblenou

Want to see the complete marriage vedio of VIRAT - ANUSHKA.. Chk the link in bio
#viratkohli #anushkasharma #anushkaviratkishaadi #marriage #bollywood #cricket #royalwedding #smile #fun #memorablemoment #roadie

So on the weekend it was a "will he, won't he" moment for Tom who eventually made it to clinic (2 hours late 😉) with his @boardmanbikes TT rig.

As you can see, the bike was literally just outta the box!

We set the bike up in a good position to train over the winter, and will look to refine some parts in the New Year e.g ski bars, saddle if necessary. #physiokinetic #physiotherapy #physiobikefit #physio #retul #retulbikefit #cycling #roadie #roadcycling #clinicalbikefit #biomechanics #rehab #cyclinginjuries #prehab #cyclingphysio #ubsport #hiperformance #birmingham #westmidlands #ergonomics #3dbikefit #aerodynamics #fityourbike #fityourbikeuk #femalebikefitter #trifit

@retulbikefitting @boardmanbikes @physiokineticltd

The tidy looking acid green Cannondale CAAD12 has brightened our rainy wednesday! Weighing in at 9.32kg for a 56cm frame, this Tiagra spec bike is perfect for any weekend or Crit races ! #cannondalebikes #cannondalecaad12 #shimano #shimanotiagra #acidgreen #weekendracer #critrace #roadie #bikeshop #ralphcolmancycles #ralphies

Roadie stuff #guitar #roadie #livemusic

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