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#policeunitytour is a 3 day, 250 mile charity ride from Portsmouth, Va to Washington D.C. with the intent of bringing awareness to the 21,183 names of law enforcement officers killed in the line of duty.
Each chapter will meet in D.C. and upwards of 2500 cyclists comprised of active and retired law enforcement officers, and survivors of those who were killed in the line of duty, will ride into the #nationalfallenofficersmemorial.
Please visit the link in my bio if you would like to donate to the tour and learn more about our ride. Follow me as I train for the Unity Tour and the 2018 triathlon season.
#trileo_multisport #citrusparkcyclery #storckbikes #boydwheels #garminfenix3 #clydesdale_triathlon #wahookickr #wahooligan #roadid #brooksrunning #jaybirdrun #blackriflecoffee #blackriflecoffeecompany #noxgeartracer360 #roadid #underarmourrun #oakleyevzero #flipbelt

Day 8 of #80dayobsession left me both sweaty and smiling! Pushed myself to modify less and do the reps! Felt fantastic!
Looking for great workout shirts? Gymfidel.com has some sweet swag! Use JIM15 for 15% off!

#iwontbeastatistic #nevermissamonday #teamvalorfit #teamrwb #555fitness #gymfidel #onpointsupplements #bluelineflex #skulle #freedomeaglecoffee #gymfidelbrandapparel #autumncalabrese #roadid

Rain and storms pushed me onto the treadmill so I settled for an easy 4 miles getting excited to work on my half marathon time for the first part of the year and then turn my attention to my ultra training more to come on that later 😉 #SuwaneeHalfMarathon #HigdonTrainingPlan #RunWDW #BeatYesterday #CarpeRunem #RunHappy #RunATL #RunDisney #instarunners #FindingMyGreatness #DecideCommitSucceed #runner #Run #igrunners #runningcommunity #GarminFitness #BrooksRunning #InjinjiSocks #RoadID #BrooksEndorsed #WolfpackTrackClub #1200MileChallenge

Prescribed run: 10 miles all below 8mm
Actual: nailed it!
I have had 2 great runs in a row, definitely feeling the runners high! Gotta take all the good in and remember these runs when the not so great ones hit! Every run makes me a better runner, there is something to learn from them all, embrace the journey, it's a heck of a ride!
#intraining #26point2take2 #snickersmarathon #6weeks #dreambig #workhard #dontbackdown #evenwhenithurts #beattherainbyaminute #instarunner #roadID #newbalance #garmin #bestyesterday #aplifestyles #aplifestylesathlete

ARES’ VENGEANCE MEDAL IS HERE!! FOR 1 WEEK ONLY, Save 35% OFF our next Race in the Mount Olympus Championship Series: Are's Vengeance! Coming to Gainesville 03.10.2018. Register @ GroundHogEvents.com and use code OLYMPUS at checkout.
All finishers get Medals, Shirts, timing, photos, and top 3 in each distance get awards!
*Offer ends 01.27.2018 at 11:59PM.

Sponsors: Pickle Juice Sport, Tailwind Nutrition, ROAD iD, OCR United, MudGear, & MOR!

First an injury, then got the flu, then bronchitis. 2018 didn’t start how I wanted but here’s to me making it better. Short distance slow time but I’m back 🏃

When it’s 55°, you can find me outside running! Now I’m certain the foot pod is necessary for the indoor track. My pace was exactly what I was feeling. #garminfenix5s
#roadid #runsafe
#runhappy
#marathongoals
#bettermehappierme
#dowhatyoulove

Monday is HERE! That means it’s time to show off your accomplishments from this weekend! Share your medal Monday pics using #poseidonswrath #medalmonday

Nice 4 miler this morning! Reversed my usual route this morning and found it more enjoyable until the hill climbs at the end. Yes that's stream coming off of my body! #runner #running #runnerlicious #marathontraining #brooksrunning #runhappy #garmin #forerunner #garminconnect #roadid #runstreak #dougies365challenge

#MedalMonday Kicked off race season w/ a trail half-marathon in Huddart Park Woodside, CA w/ @coastaltrailruns. Couldn’t have asked for a better day. I was somewhat familiar w/ the course after being there last month. First trail race of the year but def not the last. I am enjoying Trails more & more each time. Pulled out the pink short shorts for this race. The last time I wore them was the Queens 10k 2014, so it’s been a while. Funny enough on the course for those running the 1/2 we had to follow the pink ribbon. What a coincidence. Enjoyed the course & the elevation was noticeable. After the race a nice assortment of food, snacks, & beer. Ready to hit the trails again soon. 2 trail races scheduled for next month. I have to go to Mount Tam, that’s a goal sometime next month. I keep hearing about it. P.S. Didn’t reach 13.1.

#CoastalTrailRaces #TrailsForBreakfast #TrailRunning #TrailsIsLife #teamigotyaback #makeitcount #active #runpluscommunity #furtherfasterforever #TeamChallenge #LEA #RunStreet #LeanStrongFast #EBBR #NuunLife #NuunAmbassador #DRAmbassador #HoneyStingerAmbassador #Letsgo #LoveLiveRun #StravaRunning #RoadID #PushYourself #trainingdoesntstop #fitness
#GuyaneseRunner #Guyanese #GtForLife #InkedRunner 🙌🏾🇬🇾

Don’t run away from challenges, run over them.

No lie - today’s workout scared me.
After a somewhat sleepless night with my littlest I was all about the excuses when my alarm went off.
Headed to the gym still not convinced, during my warm up I kept saying, just run easy miles today..
But, I couldn’t find another time that I would be able to do it or a good day to swap it with.
So I sucked it up.

I already knew I wanted to push past the target paces, I like to train faster than the training paces if it’s possible.
I did this last January and it made my marathon very comfortable!

3 mile warm up - 2.5 in the parking lot,
Rest of the workout on the treadmill.
Repeat paces - 7:24, 7:13, 7:03, 6:53(1), 7:03(.5).
1 cool down.
#mentalgame #trainhard
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#runnermom #momof3 #floridarunner #roadid #inkedrunner #BQ #fitness
#hansonsrunner #runnerscommunity #marathon #MMFitfam #workoutsnap #hokaoneone #cleaneating #bostonbound #runnergirl #inspiringwomenrunners #distancerunner #nomusicrunner #fitlife #marathonrunner

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