Swear to dog i eat this many in 6 moths, I programmed myself when i was 17 working at cadillac dealer I #pt everyday on break and lunch only to have enough time to buy these off the #roachcoach. To this day the more of them I eat the more lean I get with pt (power training). Blend with shake, mix with cereal, pb& jelly, porage, sliced with rice milk & honey, make bread, whatever. only reason gorillas can be 10x stronger than a man is because their bones are dense like #Ironwood so their muscles can become strong as kevlar. Our bones become more dense with pt but it takes 15 years to get close to like them... no time at all⏱. Eat like a gorilla! Vegetarian sooper men. Too bad i cant stock pile them they go quick cant even freeze them.