#rnyinstacrew

MOST RECENT

Above any follower above any amount of likes... comes my family!! And right now the one person who means more to me that any one on the planet needs my encouragement! I know the all familiar voice inside saying I am not sure I can or the one that says I may not be good enough too.... the voice that from time to time creeps in!! And makes you doubt your abilities, makes you compare yourself to others, the one that can win if you allow it to. But that inner voice of a little dude that calls me mom... hasn’t yet met me!! So time to practice what I preach to so many others!!! And showing him how to turn doubt in to success... turn i can’t in to I CAN!! #beckahsworld #phitnessprincess #wlslongterm #Lifeaftergastricbypass #rny #rnyfamily #rnylife #rnycommunity #vsgfam #wlscommunity #wlslife #fitness #itsallpartoftheprocess #wlscrew #wls #fitfam #wlscommunity #wlsfamily #wlsjourney #rnyinstacrew #weightlossfamily #owlsinstacrew #wlsinstafam #wlsinspiration #wlstories #bariatricbadass #rnygastricbypass #nevergiveup #failureisnotfatal #movesomethingbitches

Sticking with my #mancaremondays routine. A nice soak, a mud mask (designed for men) and some good tunes on my way to the midnight tour. The picture of my socks further proves I have no idea what I'm doing when it comes to running. I wore two Left socks to the gym. Despite my ignorance, I had a great run. Had absolutely no clue running socks had a left and right. The more you know....
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#chuckredux #fuckobesity #100poundsdown #obesetobeast #fattofit #progressisprogress #weightloss #weightlosssurgery #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstacrew #wlslife #wlsmen #wlstransformation #lifeafterwls #rny #rnymen #rnyinstacrew #rnylife #vsg #gastricbypass #bariatric #bariatricsurgery #bariatricmen #bariatricbros #bariatricrunner

The past couple weeks I've been dealing with some anxiety. I'm not sure what's causing it, or where it came from. But I'm trying different things to focus my attention on; like the gym and my reading challenge. This journey has given me a love and appreciate for the gym, and I've always loved reading. So we'll see if I can use them to combat this anxiety. 💕

I'm so amazed at the things my body can do, so I'm going to celebrate it any chance I can! 💪
September 2017 ➡️ September 2018.


#mevsme #weightlossjourney #wls #wlscommunity #rnygastricbypass #rnyontario #rnyguelph #rnylife #rouxeny #weightlosssurgery #gastricbypass #wlsontario #wlscanucks #losersbench #bariatricsurgery #wlsfamily #rnypostop #bariatricbabes #gastricbadass #pcos #pcosweightloss #pcoswarrior #bariatricliving #lovethejourney #myrnyjourney #rnycommunity #postrny #gymmotivation #postrnylife #rnyinstacrew

🚨 🚨 Cream cheese cookies! You guys!! These are by far my fave dessert I’ve made so far and they taste sooooo similar to the pillsbury holiday sugar cookies!!! Recipe in stories and post plus macros!! These are a must make for anyone with a sweet tooth! Kid approved too! #ketogoals #ifitfitsyourmacros #macrosonpoint #ketodiet #ketogenic #ketogenicdiet #wls #wlscommunity #wlstransformation #wlsjourney #wlsfamily #wlsinstacrew #wlsinstafam #rny #rnyjourney #rnycommunity #rnyinstacrew #rnylife #vsg #vsglife #vsgfamily #vsgcommunity #vsginstacrew #vsginstafam #ketomacros #ketorules #ketogenic #ketoweightloss #ketodessert #ketoislife #ketosnack #ketodessert

Cruising through Monday! #mondaymotivation #vacationmode

The weekends have been rough for me lately. [see my story]. I have been consistently hitting the gym, alternating cardio and weights.
Monday through Friday I'm a champ. An absolute gold medal meal prepper and plan follower. The weekend, not so much.
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#chuckredux #fuckobesity #extremeweightloss #obesetobeast #fattofit #weightloss #weightlosssurgery #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsinstacrew #wlslife #wlsmen #wlstransformation #lifeafterwls #rny #rnymen #rnyinstacrew #rnylife #vsg #gastricbypass #bariatric #bariatricsurgery #bariatricmen #rouxeny
#wlsstrong #rnycommunity #gastricbypasssurgery

I was really pushing to get all 100 miles for this challenge in by running but my hip was just not ready for it. It has been sore all day and after trying to jog today it was time to hit the bike. Got 10 miles in on the bike and hopefully I can jog again tomorrow. I'm just happy I didn't let a small set back stop me. Before surgery I would look for any excuse to make me think I should just stay on the couch. Glad that I still got some movement in and stayed healthy. Go out and crush your Monday. #milesintofall #rnycommunity #gastricbypass #rny #wlscommunity #rnyrunner #runninglife #rnyinstacrew #rnygastricbypasssurgery #rnyjourney #transformationjourney #bikelife #milesintheseat #motivationmonday #nevermissamonday

|| Besties ||
🍁
Want someone to always be excited to see you?
Listen to how your day went?
Be there when you need a hug?
🍁
Get you a Mala! 😂
🍁
She’s seriously my best friend! Here we’re laughing about K (emoji man) burning food and the squirrel she almost caught.
🍁💛

#motivationmonday for me today is being ⬇️ 3lbs over the past week, thank god for being busy because lord knows I was not on my best behavior with food 😅 but hey I will take it! Plus what is better motivation then finding this dope sweater at a flea market and buying it without trying it on and feeling confident it will fit?!
I'm setting myself a goal to lose 20lbs by the end of January (so 5ish lbs per month) and then maintain that loss for 3 months at which point if I maintained the loss I want to book plastics for my arms and chest.
But Caity how do you plan to achieve said goal if you haven't already done so?? EXCELLENT question! My biggest downfall is snacking so I am implementing a no candy or chip till Christmas challenge. Who's with me?!

Happy Monday and Happy #motivationmonday

So my #mondaymotivation is that my surgery has been pushed forward to the 9th of October. 2 weeks tomorrow 😮😬
-Alot of hard work to be done I have gained an awful lot of bloat over this weekend but pre op diet starts tomorrow .
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#rny #rnygastricbypasssurgery #gastricbypass #gastricbypasscommunity #wlsuk #wlsnhs #wlscommunity #rnycommunity #rnyinstacrew #weightloss #weightlossjourney #extremeweightloss #plussize #fattofit #fattofitjourney #preop #nearlypostop #weight #loss #rnyuk #fitness #fitnessblogger #motivation #fatloss #fatlossjourney

Thank you @jessa.sleeved for sharing your story! “I clearly remember seeing the picture on the left and feeling mortified. But also, kind of excited for her bc I knew next year’s picture was going to be her “after”.” #wlstransformation

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