#rnygastricbypass

MOST RECENT

LOW CARB - NO DAIRY - LOW SUGAR........
....
Day 13 (day 3 of above) .....
All small portions 🍽
8am Breakfast - roasted aubergine, tomato & beetroot
11am coffee with oat milk
12pm lunch - gammon with apple & tomato
Dinner - salmon, avocado and tomato
✌🏼Aisha x ........
#gastriccommunity #gastricbypassdiet #gastricbypass #gastricbypasscommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #bariatriccommunity #bariatricsurgery #bariatricsupport #bariatricrealness #rnycommunity #rnygastricbypasssurgery #rnygastricbypass #minigastricbypass #wlstransformation #wlssurgery #wlsdiet #wlscommunity #pouchreset #lowcarb #keto
....
Low-Carb Food List — Foods to Eat
* Meat: Beef, lamb, pork, chicken and others; grass-fed is best.
* Fish: Salmon, trout, haddock and many others; wild-caught fish is best.
* Eggs: Omega-3-enriched or pastured eggs are best.
* Vegetables: Spinach, broccoli, cauliflower, carrots and m

It’s days like today that really are a mind game. I was wearing workout pants and a shirt and I thought to myself “your legs and ass have not gotten any smaller” and I had to walk away from the mirror. When you lose a large amount of weight it takes awhile for your mind to catch up. For me, I only really see it when I take a picture of myself and look at it. Looking at this photo, I KNOW I’ve lost 115 lbs and it’s very obvious!! But looking in the mirror, I’m not so sure. Weird, right? Even wearing this T-shirt. I bought this shirt at a thrift store because I was in desperate need of clothes that fit. So I just headed to the men’s section and picked a shirt in the largest size. 3xl. You’d think looking at myself in it would be enough to convince my mind that yes, of course I look different. But many days it isn’t enough. I still have 60 pounds to go and I don’t know if I’ll have worked past the body dysmorphia yet, but I sure hope so.

Instagram life vs real life 😂😂😂 tomorrow is weigh in day and I feel like I may have gained some weight....But it’s all good! I ain’t mad! Keep on keepin on! I’ll update in the mornin 😉




#shrinkingshasta #weightlossjourney #weightloss #workinprogress #daybyday #lifechanges #shrinkingmom #momsweightloss #fitness #goals #skintight #rnyeats #findingmyself #looseskinisthenewskin #motivation #cantgetmedown #ilostwhat #fightthefat #weighinthursday #wls #wlscommunity #wlsbabes #rny #rnygastricbypasssurgery #rnygastricbypass #rnycrew #rnyfamily #rnysurgery #newmewhodis #onederland

Spoke with my coordinator today regarding my endoscopy. My surgeon is calling my big sleeve a technical failure. I don’t know if my sleeve stretched or not enough was taken during surgery. For those concerned about their own sleeve, I never experienced dumping, even after a big meal. My appetite was pretty much back to normal before 6 months post op. I could drink carbonation without pain before 4 months post op. #failedsleeve #failedvsg #failedwls #bariatricsurgery #vsgtorny #vsgtods #duodenalswitch #rnygastricbypass #dumpingsyndrome #carbonationaftervsg

Transforming comes with hard work, consistency, and patience, but the results may become addictive. I am 7 months in progress and continue to transform. People say living my best life. I say living my new life. So much has changed beyond the reflection. 95#'s gone 4ever.
#goals #wls #wlstransformation #wlscommunity #wlsjourney #rny #rnycommunity #rnyketo #rnygastricbypasssurgery #rnytransformation #rnyeats #rnyjourney #rnygastricbypass #rnyfood #ketolife #sugarfree #weightlossjourney #lowcarb #rnyeats #rnyjourney #rnygastricbypass  #ketorecipes #fitnessforlife #weightloss #bariatricsurgery #pcos #pcosweightloss #gastricbypassdiet #gastricbypasslife #gastricbypassfood #wl #wlseats #wlsfamily

Some hump-day motivation just for you! 😏🤗

Respecting & accepting that our past self is responsible for getting us where we are today - the good & the bad - is critical for moving forward towards the best version of you.

Self acceptance, vulnerability and allowing yourself to love who you are is one of the biggest but most rewarding challenges this journey will throw at you.

So embrace it. Own it. Make your most important #relationshipgoal the one you have with yourself. 🎉😊

Damn 😱. I just stumbled upon this picture and I had to do a side by side. I'm amazed at how far I've come. This tool has changed my life and I'll be forever grateful. #gastricbypassjourney #rnystory #rnygastricbypass #rouxeny #rnyinstafam #bariatricsurgery #weightlossjourney #wlscommunity #bariatricbabes #bariatricbeforeandafter #beforeandafterweightloss #wlsbeforeandafter

I experimented with my dinner tonight. It's not pretty, but pretty tasty! It's a tuna veggie bake. I cooked up the squash, onion, bell pepper, put on bottom of pan, mixed up the ricotta, egg, tuna, cheese, and Italian seasoning, layered it on top, baked in the air fryer for 10 minutes, topped with sauce and a dash of parm and baked for another 3-4 minutes. Side of zoodled butternut squash with sauce. Nom!
#WLS #weightlosssurgery #wlslife #wlsstrong #wlsjourney #wlscommunity #rny #rnylife #rnyjourney #rnydiet #gastricbypassdiet #gastricbypass #bariatricdiet #wlsfamily #bariatric #bariatricsurgery #lifeafterwls #rnygastricbypass #rouxeny #rouxenylife #rouxenyjourney #rouxenygastricbypass #tinytummysquad #kitchenexperiments #cookingexperiment #healthycooking

I'm excited to try these! Milk based protein shakes. I'm getting tired of Premier shakes, hoping these will make me happy to drink protein again. #proteinshakes #drinkyourprotein
.
.
.
#wls #wlscommunity #wlsjourney #weightloss #weightlossjourney #weightlosssurgery #rny #rnygb #rnygastricbypass #gastricbypass #gastricbypasssurgery #rouxeny

I didn’t come here to play with the two of y’all! Challenge accepted! I’m not new to ‘dis....I’m true to ‘dis! I love having accountability partners! I’m about to go get my stuff for my chicken tortilla soup and finger coil my hair! I love you! Happy Tuesday!💋#rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #vsg #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney

Same place— just a whole lotta pounds and a few years later! Feeling extra thankful these days for the strength of the girl forever on the left of these comparison photos. She fought for a better, healthier life. She asked for help. She sought out answers. She built a team of support to surround her. And ultimately, she set goals, made a plan and she has stuck with it every.single.day. since and won’t ever give up or stop because life has truly never been more joy-filled and just, well, FULL. 🤗 Happy Tuesday, friends! Here’s to goals and plans and believing in yourself no matter where you are in your journey. And fighting like hell to get to the other side. ❤️
.
.
.
.
#rny #rnygastricbypass #rnygastricbypasssurgery #rnycommunity #gastricbypass #gastricsleeve #gastricbypasssurgery #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlsjourney #wlsinstacrew #vsg #vsgcommunity #duodenalswitch #lowcarb #pcosweightloss #pcos #pcosfighter #bariatricsurgery #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #goaldigger #transformationtuesday

Most Popular Instagram Hashtags