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#rnrraleigh

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Crushed my first 5k in years!! #rnrral #rnrraleigh #5k #ihavearunnersbody

We're ready to cheer! Look for us at Mile 2! #rnrral #rnrraleigh #NCProud

I had a fun race today, and a marathon PB. Looking back, the early part of my training cycle was rough. I was sick several times, which was traced to a protein deficiency. As a result, I learned a lot about proper nutrition this time around. I'm grateful I was able to participate today and continue to improve. Thank you to @calundrigan and everyone else who supported me! #rnrraleigh #rocknrollraleigh

Thanks for the good time #RnRRal. Let's do it again next year.
Hosted by @smashlybink @nomadrunner@jayknightlife @graciouswarriorprincess and members of the #rocknblog team.
🎸 #werunsocial #rnrraleigh #rnrral

Registration for two events open today! The inaugural @united Airlines #RnRChengdu (Oct 28) and presale for the 2018 #RnRRaleigh (April 7-8, 2018).
Temp link in bio to our events page!

Holy hell, that was hilly! But I can now say I've run a dozen marathons... So that's kinda cool. #rnrraleigh #finisher

This man trained with me the entire time, so it was fitting that we run across the finish line together. 13.1 miles of love, joy, and hard work.
#kingNCadventure #rnrraleigh #beindependent

Prerace with @nomadrunner and @thewholejaimo πŸƒπŸ»β€β™€οΈ Missing our elite runner @gutsyvita πŸ˜‰ #rnral #rnrraleigh #irunthisbody #HALFmarathon #racemorning

2017 Rock N Roll Raleigh Half complete! I enjoyed running 13.1 so much, I'm going to do it again in 3 weeks. #RnRRaleigh #WhatWasIThinking #EverythingIsSoreAndImDying #AllTheCarbs #AllTheNaps

MOST RECENT

Did it! Under 45 minutes. Slow goal but goal metβœ”οΈ #gobblersrun

Okay. Brrrr.πŸ’¨β„οΈ Run done but definitely need some cold weather gear. Any recommendations?!

Run doneβœ”οΈπŸ˜±#allthepositivevibes πŸ’ƒπŸΌ

First run post shingles.πŸ˜…#didntdie #almost

"If you do not change direction, you may end up where you are heading" #fbf to 2014 and running on the #americantobaccotrail with @vadersmomma before the #rnrraleigh and @bostonmarathon I'm reminiscing about great trails while I nurse my #anklesprain before the @chimarathon @ildnation #croninsmarathonsforacure

#SparklePhotoChallenge Day 18: #FlatSparkle - my flat sparkle from #RnRRaleigh earlier this year! #RnRRal #RunRockNRoll #TeamSparkle

So far this year as well as 11 half marathons I've grabbed 7 5k's the day before the halfs as well and here are the extra remix medals πŸ˜ŠπŸ… #run #runner #running #bling #medals #remix #heavymedals #remixchallenge #runrocknroll #rockyourrun #rnraz #rnrnola #rnrdallas #rnrraleigh #rnrdublin #rnrliverpool #rnrchicago #runuk #runningmedal #5k #effort #pushyourself #athletics #roadrunner

Rock trio earned by completing three @runrocknroll half marathons in a single year!! #rnrraleigh #rnrsandiego and #rnrseattle

Double beat heavy medalist! Earned this beauty by completing two rock and roll half marathons in a single year. #rnrraleigh and #rnrsandiego

It's a good mail day! I received these @racedots from @notesfromjack! I've been wanting to try them SO bad because I hate putting holes in my clothes for race bibs. Plus, do you see those pirates?! I'm forever a "pirate girl looking for booty." I also received some #MedalMonday from @runrocknroll! I earned the Double Beat medal for completing two RNR half marathons- Raleigh on 4/2 and Nashville on 4/29.

April 2016. Races 8&9 of 16. One week after San Fran I ran another hilly half marathon in Raleigh, NC. My hamstrings screamed at me! I couldn't believe I PR'd yet again. State #5βœ”#16in16 #rnrraleigh #fortheloveoftherun #junoruns #50halfmarathons50states #50states50halfmarathons

Two years ago today, I started running. Everything about my life has changed in that short time and I couldn't be happier with where I am and where running has taken me. In the last year I ran 1,301 miles. I'm looking forward to adding more miles in more new places over the next year.

Haven't been on the pavement in 2 months since the #RNRRaleigh. Training goals changed...
But I came out of semi-retirement for #GlobalRunningDay. πŸƒπŸ½β€β™€οΈβ€οΈ
#HealthySistahsRock

Nothing beats having races to look forward to! Last year I ran my first @runrocknroll event in #dc and I would have done it again because it's super close but I personally think the best way to see a new city is by foot so my first race this year is #rnrraleigh ! What a way to start off #globalrunningday signing up for a half 😍😍😍 #onlyhalfcrazy #halfwastheonlyoption #addictedtorunning

New RnR age division plaque from #RnRRaleigh came in the mail today. It's smaller than the #RnRVB one?? Anyway. Happy to add to the collection as it will be a loooooong while before I can start hammering some races down. πŸ˜‰πŸ€°πŸΌ It was a great reminder that I am capable of fast, strong times. Slowing down, watching my belly grow and seeing all my hard work unwind is kinda hard. I won't lie. πŸ€·πŸΌβ€β™€οΈI worked my tushy off for the past two years to qualify for Boston, place in the larger @runrocknroll races and tone up. But, I'm gaining something even greater: a new LIFE TO LOVE. I chat with her on my runs, tell her to be a strong human, kind and good. πŸ’– I say 'she'...Hoping my gut instinct is right. πŸ˜‰
2018....I'm coming for you full throttle!! There's nothing stronger than a passionate mother runner. ❀️❀️❀️
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#race #run #motherrunner #bold #slowisthenewfast #pregnantrunner

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