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This was a rough race. Very hot and humid plus this Florida girl is not used to hills. #rnrnashville #runmusiccity #runnersofinstagram #inspiringwomenrunners #runnergirl

I knew it was gonna be hot so I wasn't concerned about my pace at all so I made stop mid race for a cupcake. Lol. #runnergirl #inspiringwomenrunners #runnersofinstagram #runmusiccity #rnrnashville

One week till runners flood the streets of Nashville! Who's ready?! #RnRNashville #TBT 📸: @af_marathoner

#KelliePickler and crew are running in the #StJude #RnRNashville Marathon TONIGHT on #ILoveKP! 🏃‍♀️🏃 See ya at 11/10c. 📺

Uncle John and Uncle Kenny want to know who has been naughty or nice ❄️⛄️🤠🎸🎼🇺🇸 #rnrnashville #rnr

The most relatable race day sign was a caricature of President Trump and his quote, "I thought it would be easier." #same #rnrnashville

The @stjude Heroes run for a reason. To date, they have raised over 8 million dollars through their partnership with the Rock 'n' Roll Marathon Series! What's your reason?#RnRNashville

Happy reindeer 🦌 Just signed up for the #RNRnashville marathon! Let the training begin 🎬🍝🏃🏼‍♀️ If anyone has any tips/ carb heavy recipes/ recovery tips, send them my way!!!! #marathontraining #twentysixpointtwomiles

Happy Monday everyone 🤠❤️ #rnrnashville #redneckriviera


Hurry up only two days left to enter to have this sitting in your garage in any color you want! www.RangerCountryGiveaway.com 🔥🔥 #polarisranger #rnr #winme #rnrnashville #dontwait

Happy reindeer 🦌 Just signed up for the #RNRnashville marathon! Let the training begin 🎬🍝🏃🏼‍♀️ If anyone has any tips/ carb heavy recipes/ recovery tips, send them my way!!!! #marathontraining #twentysixpointtwomiles

The 7th race is on the books! @jrnarveson excited to explore Nashville on foot. Anyone else want to join? (@amy.shega?? 😄) #KirstinChasesJennyAcrossTheUSA #RNRNashville #RNRNashville2017 #HalfMarathon #BucketList

TODAY ONLY! Best prices of the year. 🎉 Come join me on the road in 2018! 🏃🏼‍♀️ @runrocknroll #rocknblog #rnrnashville

Starting a new fundraising endeavor with a great organization! Keep an eye for the official launch! @shopping.gives @stjude #donate #doitforthekids #stjudeheroes #rnrnashville #shoppingforacause

Uncle John and Uncle Kenny want to know who has been naughty or nice ❄️⛄️🤠🎸🎼🇺🇸 #rnrnashville #rnr

I couldn't resist a picture with this gorgeous tree, but who else just realized Christmas is next weekend and feels totally unprepared?! 🙋🏼 As far as my run goes...I couldn't feel my fingers, my face or my ears this morning, but it was beautiful to start under the stars and then watch the sun come up as I finished. Heading to the gym and then home for a giant cup of hot coffee. ☕️

Ah! Guys I am SO excited to announce I am apart of the #rocknblog team for next year! ❤️ Stay tuned for discounts, @runrocknroll news and more! 2018 is going to rock! 💥🎸 #RnRNashville

So excited to see my St. Jude Singlet and my training t-shirt come in the mail today. In case you haven’t heard, I’ve committed to raising $1000 for @stjude and will participate in the St. Jude Rock ‘N’ Roll Half Marathon in April as a St. Jude Hero. I’m crazy excited and crazy nervous, but I’ve already raised 10% of my goal! Please consider helping me in the fight to end childhood cancer by donating!
#rnrnashville #rnrnashvillehalf #halfmarathon #stjudehero #stjude

One year ago today, I crossed the finish line of my first marathon. Looking back at these pictures makes me emotional all over again. Little did I know that was just the beginning of a year that has changed me in so many ways. I've learned a lot about myself over the course of those first 26.2 miles and the two marathons since then. I learned that I was stronger than I had ever dared to believe before. I have no doubt that running that first marathon has given me courage over this past year to face hard things in all areas of my life. I've stepped out of my comfort zone more than ever before, I've used my voice in situations where I was silenced for too long, and I've become passionate about things I was afraid to stand for before. I've dared to dream some really big dreams, and I've pushed myself beyond what I thought I could do more times than I can count. I've made mistakes and fallen on my face numerous times as well, but I've learned a lot of lessons in the process of getting back up.
I've told pieces of my story before and don't mean to be repetitive, but 3 years ago today I was very much in the middle of a 13 year battle with bulimia, depression, and a vicious cycle of self-destruction. If you had told the girl I was then that she was capable of being free and healthy, much less running marathons, she would have never believed you. At that time I was nearly convinced I would struggle with my demons forever. Thank God for grace, for the never ending second chances I've been given, and the people who have loved me through it all.
I don't say all this to say "look what I've done", but to say that there truly is nothing that can't be overcome. Anything, and I mean anything, is possible when you decide to take that first step and refuse to stop getting back up. My first step was deciding that I really wanted to live, even though I didn't know what that looked like at the time. Running has become an amazing part of that journey and I can't wait to see where the next year takes me. Two places I know for sure: Boston and then California next December! 🙌🏻

when Nashville comes to Vegas .. 💯 #love 🖤travis tritt family. ... #rnrnashville #rnrvegas

Up late making impulse decisions...I’ve run this before, but I’m a little scared. It’s been a few seconds since the last one...
#raceregistration #rnrnashville #run #halfmarathontraining #startstomorrowiguess #fitfam #backinthesaddleagain #dontcallitacomeback #adulting #middleTN #93run

3rd half marathon in the books!! Did pretty good considering I didn’t train for it! Must have been my Christmas outfit giving me a magical boost!! This was by far my favorite race! We even had a little Nashville snow during the run! Let it snow, let is snow, let it snow!! #mtjulietholidayhalfmarathon #rnrnashville #hafmarathon #runlikesanta

The holidays are a magical time of year – especially for children. At St. Jude, families never receive a bill, so they can focus on what matters most, including making the holidays magical for their kids. I am running as a St. Jude Hero to support St. Jude in their mission of finding cures and saving children, and your generosity this holiday would mean the world – to me, and to all the families fighting at St. Jude. Every dollar counts! Please visit heroes.stjude.org/runmarlierun to donate, or share this message with those who might! #donate #stjudehero #doitforthekids #rnrnashville

2017 was a breakthrough year for me, running-wise. I’m on track to break 1,200 miles this year (400 more than last year). I set new PRs for 5k-half marathon and signed up for my first marathon this coming spring. I finally got consistent, and I figured out a lot of things. I think this year did a lot to set me up for a strong 2018.
Races: three 5ks, one 10k, one 10 miler, and four half marathons.
5k: 26:05 ➡️ 25:07
10k: 55:35➡️ 52:54
13.1: 2:10:30➡️ 2:02:06
#running #run #runner #seenonmyrun #runnerscommunity #runhappy #runtagit #runnersworld #womensrunningcommunity #instarunner #instarunners #fitness #halfmarathoner #halfmarathontraining #nike #nikerunning #sharethelex #werunky #perfect10miler #rnrnashville #kalamazoomarathon #gsmhalf #kyhistoryhalf #ironhorsehalfmarathon

FB Live event tonight on RNR Facebook Las Vegas page at 9pm PST with John Rich live! Also don't forget to enter to win this bad boy!
18 and up to enter you do not need to be present to win this amazing machine! #polaris #rnrvegas #rnrnashville #vegasbaby #winme #ranger #polarisranger #nfr

Hey @runrocknroll you sure know how to make a girl feel special! Thanks for my five minutes of fame! I enjoyed Rockin' 10 races with you this year! 🏃🏽‍♀️🏅#imfamousnow #formalrunner #bowtierunner #4Dwennie #rnrsavannah #rnrdc #rnrraleigh #rnrseattle #rnrbrooklyn #rnrvirginiabeach #rnrnashville #rnrphilly #rnrlasvegas #rnrsanantonio

Polaris and Redneck Riviera Las Vegas are giving away a brand new "Polaris Ranger XP 1000" this NFR week! Come see it at Redneck Riviera Las Vegas starting Thursday December 7th! Enter to win it at www.RangerCountryGiveaway.com now! Must be 18 years old to enter to win this awesome machine. Look forward to seeing everyone and make sure and tag and share with your friends! www.RangerCountryGiveaway.com Wouldn't you like to have this sitting in your garage :) Patriot Approved! #redneckriviera #rnrnashville #polaris #polarisranger #lasvegasstrip #rnrvegas

#medalmonday 18 #runrocknroll events for 2017

All the medals I’ve earned in 2017! #medalmonday #rocknroll #halffanatics #halfmarathon #ccc10k #motherrunner

This morning's run started off easy, and ended with negative splits. Mostly because I couldn't stop thinking about everyone who crushed their goals at CIM yesterday!! So inspired and motivated by all of you! I can't wait to tackle some big goals next year, one step at a time. 🏃🏼‍♀️

December couldn't have started off any more beautiful! It doesn't feel at all like Christmas is 25 days away, but I will never complain about 40° and sunshine.
If it were a race it may have been one of my slowest half marathons, but I was just happy I felt strong for 13.1 miles this morning! I covered my watch, forgot about pace, and felt better the longer I ran. The runner's high is real today. ☺️

Happy to be back with this group for the last 6 miles of the month! (How is that possible?!😱) 135 miles for November feels so low for me, but I'm slowly starting to increase this week. My body finally feels like it's making forward progress little by little. Still working on my patience, my strength, and being grateful for every pain free mile when they come. ☺️
📸- @joyofhygge

Family goals 🤠#cowboys #rnrnashville

Super pumped to say that I am working with @stjude to raise money as part of my journey to run the St. Jude Nashville Rock ‘N’ Roll Half Marathon in April of 2018. 🏃🏻‍♀️❤️ This #GivingTuesday, please consider donating to my goal of $1000 to make sure that St. Jude can support children going through illness and NEVER RECEIVE A BILL.
The link to my fundraising page is in my bio and I hope that you will encourage me in my journey!
#stjudehero #rnrnashville #rnrnashvillehalf #studesaveslives #runningforcharity #thisisgonnabehard

I hit snooze about 20,000 times, contemplated cancelling, but at the end of the day I got up, out of bed, and crushed it! #day1 #somedaysiwanttorun #stjudehero #donate #doitforthekids #rnrnashville

I might just make this my lucky shirt and wear it every Saturday. Finally had a strong double digit run for the first time in two months. Still had moments of wondering how I ever ran a marathon, but I'll take 11 miles and be very happy with it today. I ran alone, but passed multiple running groups and got so many shouts of "Good job", "Looking strong", and "Your killing it!" from friends and strangers alike. I always try to encourage other runners and love it when they do the same. The running community is seriously the best. ❤
It's going to be a gorgeous weekend!! Happy Saturday!

Some days your body needs rest, and some days it just needs to be pushed in different ways. Today was the latter for me. An at home strength workout and 15 miles solo on my bike to soak up the sunshine....exactly how I like to spend Black Friday. Throw back picture to our first ride this summer when it was shorts and tank weather. ☺️

Thankful for two legs that can run to sunrises like this...and back home to a giant cup of coffee. ☕️☺️
In all seriousness though, I'm so thankful for running and everything it has added to my life in the last two years. Friends, memories, grit, self-confidence, strength, (also blisters, black toenails, & chafing scars, but those are like trophies right?😜)and the list could go on. It truly makes me appreciate life so much more and I don't take a single mile or moment for granted.
🍁Happy Thanksgiving!! 🍁

Thankful for being able to travel to new places and see the world on foot while I'm there! #2017ledtogreatrunningadventures #marathontraining #firstmarathon #2018marathon #lrmarathon #strengthtrainingday #ellipsefitness

Happy Hug A Runner Day!! Or kiss one if you feel like it. 😘 One way or the other, show someone some love every day. ❤

When you stop your watch on the dot, and take a picture on a line. And your outfit actually matched. 🤷🏻‍♀️
#mightbeocd #stillwonderingifthisisperfectlystraight #itsnot #wednesdayweirdness

#Repost @wholeheartedrunner7
That feeling at the end of your first 90 mile week....😴
Tired, possibly part zombie, but thankful for no pain. Feeling stronger mentally and physically every week. 👊🏼

"There is freedom waiting for you, on the breezes of the sky, and you ask 'What if I fall?' Oh but my darling, What if you fly?"
-Erin Hanson

•5am- turned off my alarm 3 times and stayed in bed.
•6:30am- body was achy and had zero motivation to do anything but drink a giant cup of coffee.
•7am -felt disappointed that I didn't run and go to the gym as planned, but readjusted my attitude and did a home workout.
•8am- finally felt like going for a run, and it was the best 5 miles since Chicago. Negative splits and almost pain free.👊🏼
•Lesson learned: giving yourself grace is always the best option and the end result is always better than beating yourself up or forcing yourself to do something when you're having an off day. •
•Today is International Kindness Day and maybe the person you should start with is yourself. 🤷🏻‍♀️ •
P.S. I will never be good at selfies, especially post run. I've accepted it. 😂 And my face was too cold for a real smile. #awkwardselfiesforlife

•"Running has taken me in, and continues to comfort, heal, and challenge me in all kinds of magical ways. I am not a 'good runner' because I am me. I am a good 'me' because I am a runner." -Karen Armstrong•

I can't think of a better quote to sum it all up for me. I woke up freezing cold and in a funk this morning. Took yesterday off from running and knew I needed to get out there today. 4 miles that felt hard and achy, still left me in a better mood and ready to enjoy the rest of the weekend. For me, running is for my mental health as much as (and sometimes more than) physical. I'm scaling it back and running less as my body resets, but a few miles a day is so necessary for my sanity(and my husband's safety😜). It's chilly but beautiful here in Nashville - perfect weather for bundling up and getting outside! We may go for a walk at Radnor Lake later and are heading to a bonfire with friends and family tonight.🍁
Happy weekend friends!!! #RunWithNeff #altrarunning

Thank you so much for the beautiful medal holder! My friend loved it!! Hello Veronica, My friend Shelby presented me with a beautiful "Tennessee Runner" medal display. I couldn't be happier with the workmanship and I can't wait to hang it for all to see.

Order your favorite state now at www.unlimitedstride.com
#unlimitedstride #tennessee #tennesseerunning #runner #smokymountains #runtn #rnrnashville #nastynatty #medalholder #medalrack #greatsmokeymountains #nashville

Deep thoughts of the day: sometimes it's necessary to walk instead of run. To slow down and enjoy the beauty that surrounds us instead of running past it. To breathe and listen and see the extraordinary in an ordinary day. Most of the leaves are gone and have left behind gnarled trunks and twisted branches. But I see beauty even in that because the blue sky shines through, and without the base there would be no tree. Maybe sometimes our "pretty leaves" have to be stripped away for us to check in on our core, our foundation - our heart and soul. Obviously I'm talking about life, but as usual it applies to running as well.
I gave Chicago everything I had in training and the race. My body is still feeling it a month later. My coach told me this week to "look on with interest, not expectation, at how your body recovers" and to only run socially and to keep my mind happy for at least the rest of November. It was almost a relief to hear that and to feel like I can take the pressure off myself. Our bodies and our minds need a break, probably more often than we'd like to admit. So rather than forcing myself to run "x" amount of miles a week....I'm slowing it down and letting my body get back to it's base. Going back to all the little things that will keep me strong and healthy-physically, mentally, and emotionally.
#sorryforthenovel #deepthinkeroverhere #icouldhavekeptgoing

#tbt to #rnrnashville 2017 when I ran the 5k instead of the half due to injury. That 5k was better than not running at all. #runnergirl #instarunners #runningcommunity #womenrunning #instafitness #findyourstrong #nashville #finishline

Happy Monday everyone 🤠❤️ #rnrnashville #redneckriviera

When Nashville friends come to Vegas ... 🖤 #rnrvegas #rnrnashville

This is the first time I have run double digit miles since #rnrnashville I figured it was only appropriate to have pumpkin chocolate chip pancakes afterward. #fitsnap #runnergirl #runflorida #floridarunner #runnersofinstagram #spacecoasthalfmarathon #food #pumpkineverything #runallthemileseatallthefood

Longest run since Chicago on this foggy, hot November morning!! It wasn't completely pain free or easy, but I was so happy that 11 miles still felt very doable and the pain got better the longer we ran. Seeing friends on the trail and thinking of all our friends racing this weekend in NY, Indy, and Pinhoti made it even better. Tracking and cheering as I drink my coffee and rest my legs. ☺️
Happy Weekend!!

Once the doors open at RNR Nashville not only will we have the best country music but the best bartenders that will keep you entertained nighty 🙌🏻🤠🎼🎸 #rnrnashville #nashville #countrylife #countrybar #countrygirl #countrymusic #diditfortheparty

Thank you, Ryan for being there at the Expo and Heavy Medal booth on my journey. See you after the race when I pick up my HOF medal

When John is in a hurry to head down to the new RNR Location in Nashville Smokey and the Bandit style! 🤠🤠#rnrnashville #johnrich #smokeyandthebanfit #diditfortheparty #transam #burnout

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