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#rnrnashville

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Have you heard that today is Global #SportsBraSquad day?! πŸ€— This movement is all about empowering women and showing the world what strength looks like. I love that!
Two years ago I never ever would have run in just a sports bra, but now I join the #sportsbrasquad for almost every summer run (mostly because I sweat more than the average human and it helps keep me from overheating and passing out πŸ˜…). Give it a try, people!
PS: no running for me today. Decided my body needed a yoga class instead. So hope you enjoy this throwback photo from the #RNRNashville Half 😁

#rnrnashville is in the books! @thehamelsfoundation was able to raise over $36,000 so far. Special thank you to all the participants that ran for our cause. Thank you @newbalance for providing the exceptional running gear!! #runforacause

That's a wrap on #RnRNashville! Thank you to our amazing Teammates for all of your miles, and your dedication. We are so proud of you!

FINISHER! πŸ™ŒπŸ½
It's 85β€’ out with 75373% humidity and the course had so so so many hills, but I DID IT πŸ’ͺ🏽 #goaldigger #runlikeagirl #rnrnashville

Half #πŸ–πŸ½in the books.
And woo! That heat & humidity was NO joke. πŸ”₯
Thank you ALL for your support and donations to @stjude! Every dollar is appreciated!
#RNRNashville #StJudeHero

Got to run about 2 miles with my new friend Kellie Pickler! #kelliepickler #runnersofinstagram #beatyesterday #rnrnashville #RUNFORTHEBLING

This post race massage was EVERYTHING!!! #stjudehero #RNRNashville #finisher

Is this when I started singing "I'm still alive but I'm barely breathing" πŸ˜œπŸ˜«πŸ˜­πŸ˜‚πŸ˜ This race has given me all the feels but it also made me think that maybe some day I can tackle a 50km race πŸ™ˆ Isn't it funny how that happens? One minute you think "I'm gonna die" and the next you think "But I didn't and that was pretty badass" πŸ‘ŠπŸΌ Another day of resting and heading to yoga tomorrow night πŸ™πŸΌ Excited!!! I feel good πŸ’• #marathoner #recovery #restday #nashvillerocknroll #rnrnashville

My girl ROCKed her 1st race! I'm so proud of her! A start/stop time of 8:40! So proud of her!! #kidsrockrace #nashville #rnrnashville #firstrace #almostbirthday

MOST RECENT

Have you heard that today is Global #SportsBraSquad day?! πŸ€— This movement is all about empowering women and showing the world what strength looks like. I love that!
Two years ago I never ever would have run in just a sports bra, but now I join the #sportsbrasquad for almost every summer run (mostly because I sweat more than the average human and it helps keep me from overheating and passing out πŸ˜…). Give it a try, people!
PS: no running for me today. Decided my body needed a yoga class instead. So hope you enjoy this throwback photo from the #RNRNashville Half 😁

Race medal just came in, 2 halfs down, at least 1 more to go... πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ’ͺ Does the strap make anyone else want double stuffed oreos?! #runhappy #runforthebling #irunforthebling #rnr2017 #rnrsf2017 #rnrnashville2017 #rnrnashville #rnrsf #rnrphilly #rnrphilly2017 #starving

Yay! I love medals πŸ₯‡#rocknroll #medalchaser #rnrsd #rnrnashville

Sometimes you just need to take your shoes off and feel like a kid again. (Although most kids don't take pictures of themselves swinging😜) I did my long run this morning and wanted to quit in the first 3 miles. Starting before 5am did nothing to ease the heat and humidity. But I've learned not to listen to my brain or my body until after mile 3. I tell myself I can quit if I really want to after that, knowing that I never will.
16 miles for the first long run leading into Chicago marathon training, longest run since April, and no foot pain for the first time in 5 months. I'm so glad I didn't quit.πŸ‘ŠπŸΌ

I love that no matter the forecast, you don't have to ask this group "Are we running?" 6 soaking wet, but refreshing miles with the BBC this morning. β€’
Also love having friends that will bring you your awards when you can't stay to collect them. (Swipe left)😊I ended up placing 2nd in my AG in last Saturday's 10 miler...mostly because I started off so slowly I didn't die on the hills. πŸ˜‚I wasn't supposed to race it at all but sped up in the last 4 miles because I was ready to be done!!
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I'm so glad I stepped out of my comfort zone and joined this group for a run in January. Thursday mornings have quickly become my favorite thanks to them.

It is not how many times you fall, but how often will you get back up? Usually what lies behind your greatest fear, is your greatest victory, but it's almost never a straight line to get there.
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It's been a rough week. With life stuff more than running. And I was hoping this run would feel like redemption in a way. The goal was 2-3 miles at a tempo pace I have never attempted before. I laughed when my coach sent it to me because I felt SO far from that fast. After months of this foot injury I haven't done a tempo run in forever, and I've definitely lost speed. I wanted to do it on the treadmill because I knew I could force myself to hang on with the belt moving, but I decided to just give it my best outside today and start with 2. Goal pace was 6:17/mile. Actual paces: 6:24 & 6:42. πŸ™ˆ I started my cool down and decided to give it one more shot after 2 easy miles. 6:31. But believe it or not, I'm ok with all three of those "failures" because I gave it my all and I faced my fear by even trying. I knew I wasn't that fast....yet. But I'm closer than I thought. And it only gives me motivation to keep trying because one day those paces will not scare me and I will be able to run them.
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I have a lot of areas outside of running where I need to apply these lessons. I am a deep thinker(hence, the RBF πŸ‘†πŸ»sorryπŸ˜‚), and constantly working to become a better, stronger version of myself. I'm not there yet, most days I'm not even close. But I'm giving it all I've got and hopefully that's what counts. Now go do something that scares you today.πŸ‘ŠπŸΌ

April 2017. Who runs 9 miles of the race route even though they aren't supposed to be running the race? πŸ™‹ It was all in support my my #runbuddies who were completing their 1st full. That's love right there! #rnrnashville #fortheloveoftherun #junoruns

The best part of this race was finishing and catching up with these awesome people. Hot, humid, and hilly...welcome to TN in the summer!!

Awesome gift from @kylajane #rnrnashville

@jmatiasjr introduced me to the #yolibetterbodysystem. I lost 10 lbs and gained muscle in 28 days. However, as a runner I got faster. I ran RnR Nashville in April before I started on Yoli and then ran RNR San Diego in June after completing my transformation kit. I shaved off 42 minutes off my Half Marathon time.
I'm not as fast as I want to be so I'm starting another kit today! #yolirunner #rnrsd #rnrnashville

Endorsed by @brooksrunning ! See you at the #rnrnashville 2018 26.2

#Repost @alioop_0_o_runs
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#fbf "Paparazzi gonna catch you one way or another "
Dope shot of a great shot
#πŸ“·
#nashville#rnrnashville#runners #instarunners #bmorefitclub

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