#rnrnashville

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#rnrnashville is in the books! @thehamelsfoundation was able to raise over $36,000 so far. Special thank you to all the participants that ran for our cause. Thank you @newbalance for providing the exceptional running gear!! #runforacause

#TBT to #RNRNashville weekend: As my birth month comes to an end, I've reflected on the past years of my life. What lifts me is my son, my family, my friends, & my running family who surround me with optimism & joy despite the challenges I've been through. You can't blame others for what's been done in the past, but instead learn from it & move forward. I'm blessed to have everyone I have right now in my life.#WhatLiftsYou? #NashvilleGulch @kelseymontagueart#Nashville#TheMusicCity

WE RUN IN ☝🏽!
So excited to take on the #RNRNashville with @trafficjamsam. πŸ’ͺ🏽
We're running for @stjude and we've got ONE MORE DAY to hit our goals. πŸƒπŸ½β€β™€οΈ
Links to donate in both of our profiles!
#StJudeHeroes

Today was bonkers and these three are beasts! Congratulations to everyone that pushed through the miserably hot conditions and I apologize to all the T Swift fans that were offended by my sign... jk I'm not sorry. #cheerlizycheer #rnrnashville

Fifth time completing the Nashville half marathon. This time, I won the "whitest legs" award. Very competitive that category is. #rnrnashville #halfmarathon

A runner's gotta fuel, right? Another (very hot) half marathon in the books! #rnrnashville 🍻🎸

So crazy grateful for my support system! My running partners, my boyfriend, my family, my friends. And special shout out to @beckstagrams in the second pic (new found race friends are one of my favorite things about the running community). Congrats to everyone who ran today. It was brutal, but we fought for it. So proud of you all ☺️#rnrnashville #marathoners #supportsystem

My girl ROCKed her 1st race! I'm so proud of her! A start/stop time of 8:40! So proud of her!! #kidsrockrace #nashville #rnrnashville #firstrace #almostbirthday

Went for a bit of a run today. πŸƒπŸ»β€β™€οΈ Shoutout to @colds9 and @chadmeholic for agreeing to this terrible idea and to @thealliemikels for being the best roomie with the cutest sign. #RNRnashville #neveragain πŸ’πŸ»

MOST RECENT

#TBT to #RNRNashville weekend: As my birth month comes to an end, I've reflected on the past years of my life. What lifts me is my son, my family, my friends, & my running family who surround me with optimism & joy despite the challenges I've been through. You can't blame others for what's been done in the past, but instead learn from it & move forward. I'm blessed to have everyone I have right now in my life.#WhatLiftsYou? #NashvilleGulch @kelseymontagueart#Nashville#TheMusicCity

When you meet your friends for breakfast and a run....and get home to realize they talked you into signing up for another marathon this year. 😬 #howdidthathappen #whoops #thebagelsmademedoit #brentwoodbreakfastclub #stjudememphismarathon #run4others

Completely soaking wet, but I love it. If you've never run in a good spring rain you don't know what you're missing. πŸƒπŸΌβ€β™€οΈπŸŒ§And if you can't tell by my goofy smile I'm just so happy to be running again!! πŸ™ŒπŸ»Now I'm off to sit in the sauna before I freeze to death. 😊
Happy Hump Day!

Yesterday I was reminded that our perception of ourselves is so often exactly opposite of reality or how other people see us. My husband took this video of me and posted it to fb. My first thought when I saw it was "Gah, my legs look so chunky. Why did he share that?" They have always been the body part I am critical of first. (I even debated for a long time about wether to share this.) And though I wish I could say I was so far beyond that because I realize how superficial it sounds, I still struggle with these thoughts sometimes. But before I could even get the words out of my mouth, my sweet friend @beccamitchell_fitness commented and said she was jealous of how ripped I was and how strong my hamstrings looked. Say what?! Here I am criticizing the very thing she points out as a strength.
I realize I do that in so many other areas of my life as well, and I doubt I'm alone. I'm listening to a great book about personalities and how aspects of ourselves that we see as flaws can actually be powerful and good when we are emotionally and spiritually healthy. I'm really working on changing my thoughts about myself because I believe if we are kinder to ourselves we will automatically be kinder to other people. So the next time you get caught up in negative thinking about your perceived weaknesses, remember that other people may very well see them as your greatest strengths. Be kind to yourself for a change and see where it takes you.

UnlimitedStride evolved from one runners love for the sport and of course the #racebling. I run because its what I love & I design with all of us in mind. So don't drop your beautiful #finishermedal #raceswag in a box, bin or some makeshift item. Order your custom race medal display today (link in bio).
#unlimitedstride #medalmonday #motivationmonday #racemedals #bibdisplay #racemedaldisplay #racemedalhanger #medalwall #racemedalholder #bostonmarathon #rnrnashville #mississippiriverrun #mercedesbenzmarathon #runner #runnergirl #justrun #willrunforbling

Have you ever seen a boombox as big as this one? We had a blast creating this masterpiece for the @runrocknroll marathon in Nashville!

Always dreaming of getting back to the runner I was in 2015. Every step is getting me back to this person. #stjude #rnrnashville #rnrseries #2015

Well Fitbit says i got my sub 2:30! Official time was 2:40-still 40 minutes better than #rnrnashville! Great race! #itspersonal #redemption #cgbm17 #cellcomgreenbaymarathon

Now that's why Viola Half Marathon made today #bestdayever ! It's the little things ya know!!! Man what a hot one!!! I think it was probably worse than #rnrnashville !! Last half of the school year. 😞racing season for this year is officially over! #thisteacherruns #violavalley #redsilorunners #runeatdrink #runnersofinstagram #runningfriendsarethebestfriends #hothumidhilly

Love this and thank you Nashville Sports Council for allowing us to participate in this most worthy event. #RNRNashville #TennesseeLine #CountryMusic

Woohoo!!! We have forward movement friends! Or at least I did this morning! πŸ™ŒπŸ»
The prolotherapy doctor told me I didn't have to stop running, but I made myself cross train until I could at least walk without pain. I was almost there yesterday and by last night I felt a little bit of pressure, but not pain while walking. I told myself I would stop if it got worse during my run, but it actually got better and the swelling did not get worse after like it has before. Still taking it easy for the next week or two, but I was so happy just to run! 5 gloriously sticky miles that felt like I was running through molasses, but I'll take it! Thanks @fruitfulrunner for recommending the Run to The Top podcast about running injuries. It was so encouraging and informative!

πŸ‘†πŸ»When you're wondering where your fitness went in the three weeks since you've had a good run. πŸ˜‚

The sweetest victories are the ones you'll have to work the hardest for. #TBT to finishing the @stjude @runrocknroll Nashville Marathon on a day that was as hot as it's going to be here in NYC today 😜 Dig in to the things that challenge you! In the end you'll be so glad you did πŸƒπŸΌβ€β™€οΈπŸ† Thursday @pureyoganyc Hot Power Yoga 1pm East / 4:30pm & 7:45pm West, & Pure Cross Training 6:15pm West. GET IN! πŸ’ͺ🏼

The road to Hall of Fame! 4 down, 11 to go! ---
πŸƒπŸ»β€β™€οΈπŸ…πŸƒπŸ»β€β™€οΈπŸ…πŸƒπŸ»β€β™€οΈπŸ…πŸƒπŸ»β€β™€οΈ

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