#rnrnashville

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#rnrnashville is in the books! @thehamelsfoundation was able to raise over $36,000 so far. Special thank you to all the participants that ran for our cause. Thank you @newbalance for providing the exceptional running gear!! #runforacause

This post race massage was EVERYTHING!!! #stjudehero #RNRNashville #finisher

First ever half-marathon. Made it to the finish line at 2:42 deff not my goal time but the humidity and hills all through Nashville did not make it easy! #firsthalfmarathon #rockedmyrun #rnrnashville ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

Last Saturday I completed my 5th half marathon and let me tell you it was my hardest one yet. I felt like everything was against me.. long story short I had some bad news on Friday so it put me in a funk, then race day a lil before 2 miles in my knee was killing me and my knee brace starting messing up.. Needless to say it was by far my longest time for a half but I said no matter what I wasn't gonna quit and I didn't I finished.. Not how I wanted but I finished and that's all that matters. ๐Ÿ’œ #imnotaquitter #halfmarathon#5 #rnrnashville #fueledbyadvocare

Is this when I started singing "I'm still alive but I'm barely breathing" ๐Ÿ˜œ๐Ÿ˜ซ๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ This race has given me all the feels but it also made me think that maybe some day I can tackle a 50km race ๐Ÿ™ˆ Isn't it funny how that happens? One minute you think "I'm gonna die" and the next you think "But I didn't and that was pretty badass" ๐Ÿ‘Š๐Ÿผ Another day of resting and heading to yoga tomorrow night ๐Ÿ™๐Ÿผ Excited!!! I feel good ๐Ÿ’• #marathoner #recovery #restday #nashvillerocknroll #rnrnashville

#TeamChocolateMilk rocked it! Congrats to everyone who finished #RnRNashville and recovered strong ๐Ÿ’ช๐Ÿผ post-race. If you snapped a picture of your chocolate milk, post it on Twitter or Instagram using #BuildIt and #promo for a chance to win swag. Rules in our bio. #BuildIt

20th half marathon in the books and four days of Nashville with this darling ๐Ÿ‘ฏ๐ŸŽธ @vjbart can't wait for the next adventure #rnrnashville #halfmarathon #rnrtourpass #iwishiwasfulloftacosinsteadofemotions

Nashville! It is always such a privilege to help raise money for @StJude.โค๏ธ SO excited to join @JoshMirenda & friends at The Listening Room Cafe this Thursday for a Songwriterโ€™s Night! Proceeds go towards #StJude as we kick off the St. Jude Rock โ€™Nโ€™ Roll Nashville Marathon weekend!!! ๐Ÿƒ๐ŸผCome on out for great music and an even greater cause! ๐Ÿ™๐Ÿปย #RNRNashvilleย @listeningroomcafe

"One day I won't be able to do this. Today is not that day." #conqueringthedistance #halfmarathon #livethebiggerlife #runwalkrun #rnrnashville

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When I'm facing challenges in any area of my life, running reminds me that I am strong. I currently need that reminder every single day. And if you want to feel really strong, run up the biggest hill you can find. Your lungs will hurt, your legs will be on fire, but your heart will feel stronger than ever. You will only get past the pain by running through it to the other side. Thankful for 8 miles of hot, sweaty hills this morning to remind myself of that.
And if running isn't your thing, do WHATEVER it is that makes YOU feel strong.๐Ÿ‘Š๐Ÿผ

First #medalmonday, because guys, I'm probably more proud of these three medals than any Marathon or fast race I've ever run. Running three halfs in three trimesters: three totally different races-from my first a few days before I found out I was pregnant (and very anemic) where I crashed and burned after mile 6 and was just happy to complete it, to my second with 80 degree temps and crazy humidity where I got to run with one of my best running friends and we helped each other safely finish (while shoving ice cubes down our bras and running through sprinklers), to my third where all the stars aligned and I had a perfect race day-I let my body lead and it felt smooth and easy the whole time. They ran the gamut of race experiences, to be sure. Running in pregnancy has been humbling and deeply rewarding. I've had some amazing races, in large part because I let go of expectations and pressure and ran by feel. Some of the best races I've ever had were while pregnant-sfhalf, bay to breakers, paraderun (interestingly, all with about 4% negative splits). I hope I can remember to trust my body once I start the postpartum journey back! Also thankful to all my friends, family, and teammates for the endless support. You all help make running one of the happiest things in my life!! #runningfortwo #oisellevolรฉe #halfmarathon #tsfm2017 #rnrnashville #kaiserhalfmarathon #womensrunningcommunity #firsttrimester #secondtrimester #thirdtrimester

Be grateful for forward movement, even if it's in baby steps.
Good morning Monday.๐Ÿ˜Š

Hi friends! Soooo.. @ajd02260 and I are running a half marathon for a great cause. We are running the Nashville Rock-n-Roll 1/2 marathon in April 2018 ๐Ÿค . We are running not only for a personal goal for ourselves, but also to raise money for St. Jude. Help support Ashley and I on our journey. I couldn't be happier to have this one by side for my 1st half marathon and even more excited to motivate each other to accomplish our goal together. ---------
Click on the link below for more info. Thank you so much for all your love and support! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏ #samandashsmashnash #saythattentimesfast #boom #runnashville #runrocknroll #rnrnashville #stjudehero #thisis30 ---------
http://fundraising.stjude.org/site/TR?px=4626500&pg=personal&fr_id=75946

Hey Friends!! I have an exciting announcement! ๐ŸŽ‰
---------- @samantha_pelcha and I are running a half marathon for a great cause. We are running the Nashville Rock-n-Roll 1/2 marathon in April 2018 ๐Ÿค . We are running not only for a personal goal for ourselves, but also to raise money for St. Jude. Help support Samantha and I on our journey. I am so excited to be along side @samantha_pelcha on her 1st half marathon and even more excited to motivate each other to accomplish our goal together. --------- Click on the link in my profile to donate and for more info. Thank you so much for all your love and support! โค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฏ @stjude @runrocknroll #samandashsmashnash #saythattentimesfast #boom #runrocknroll #runnashville #stjudehero #rnrnashville

Most Saturdays I run lots of miles. Today I needed rest, brunch with friends, and an afternoon date with my love. โค
#shamelesscarselfie #restday

Throwing it back to two days ago when we took a family hike to this beautiful beach. It took us nearly an hour to walk one mile, the 3 yr old ended up wearing my sister's shirt and having a bath in the creek, & the kids had a blast climbing every tree and finding treasures on the beach. โค
I'm happy to be home, but missing my family. I would have brought a few of these cute hooligans along with the weather back with me if I could. This morning's run in what felt like a sauna was a slap-in-the-face kind of welcome home. ๐Ÿ˜‚ #tbt #pnw

Featured Medal ๐Ÿฅ‡ #RNRNashville
She lights up y'all ๐Ÿ˜‚๐Ÿ˜ฉโ™ฅ๏ธ Smashing cities & Races 2017๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ 1. Downtown New Years 5KโŒ
2. RNR Arizona 5K โŒ
3. RNR Arizona Marathon โŒ
4. RNR New Orleans Marathon โŒ
5. Conquer 5K Pasadena โŒ
7. Great chocolate race ๐Ÿซ6.2โŒ
9. Fire Cracker 5K๐ŸŽโŒ
11. Valentines Day 5miler ๐Ÿ’•โŒ
13. Vegas Color Run ๐ŸŽจ5KโŒ
15. Vegas Hot Chocolate๐Ÿซ 9.3โŒ
16. LittleRock 5KโŒ
17. littleRock Marathon โŒ
18. Washington DC Marathon โŒ
19. LA marathon Big 5K โŒ
20. St Patrick's day 5K๐Ÿ€โŒ
21. Dallas Tx Half marathon โŒ
22. RNR Marathon challenge medal โŒ
23. Triple 5K challenge medal ๐Ÿฅ‡โŒ
24. San Francisco Half marathon โŒ
25. RNR Raleigh Half marathon โŒ
26. RNR Raleigh 5K โŒ
27. Santa Anita 5k โŒ
28. Chicks ๐Ÿฅ on the run 5KโŒ
29. Bunny ๐Ÿฐ dash 5k โŒ
30. Easter ๐Ÿฃ run 5KโŒ
31. Rundalay Safire 5K โŒ
32. RNR Nashville 1 miler โŒ
33. RNR Nashville 5K โŒ
34. RNR Nashville Half marathon โŒ
35. Tacos ๐ŸŒฎ & beer ๐Ÿป 5K โŒ
36. Wahoo's 5K โŒ
37. Orange County half๐ŸŠโŒ
38. Tommy Scott ๐Ÿ‘ฎ5k โŒ
39. Mother's Day ๐ŸŒบ๐ŸŒธ5K โŒ
40. Beach ๐ŸŒŠ bay Half marathon โŒ
41. Finish the ride 5K โŒ
42. RNR San Diego 5k โŒ
43. RNR San Diego Half marathon โŒ
44. RNR Seattle half โŒ
45. Summer fun 5K โ˜€๏ธ๐Ÿ‘™โŒ
46. RNR Chicago 5k โŒ
47. RNR Chicago Half marathon โŒ
48. RNR Dublin ๐Ÿ€๐Ÿบ5K
49. RNR Dublin ๐Ÿ€๐ŸบHalf

10 miles of Monday morning therapy. ๐Ÿƒ๐Ÿผโ€โ™€๏ธโ˜€๏ธ๐Ÿ”

I slept in long sleeves and sweatpants, and it was 48 degrees at the start of my run. I feel like I've stepped back a few months into spring. ๐Ÿ˜ณMy foot is bothering me again so I'm slowing down my paces, keeping up as much mileage as possible while I'm with family for the week, and thoroughly enjoying the weather. I felt like I could have run forever on the beautiful country roads this morning.

#tbt to #RNRNashville in April. I did the 5k instead of the half due to an injury. The weather was so hot, so I didn't feel too bad missing out! #runnergirl #runnerslife #findyourstrong #nashville #womensrunningcommunity #runningcommunity #fitnesslife #fitafter50 #fitwomen #5k #instarunners

When it's almost a full moon and you can't sleep before an early flight...just run.

Medal from my first half back in April. In honor of starting training again today #medalmonday #halfmarathon #rnrnashville

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