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The last time I ran #RnRVegas @thisiscarrie, @elisewallace & I dressed as "runaway" brides. This year I'm coming back to run the #stripatnight with @rghitchcock; this time however, my "bridal dress" won't be a costume... Who's joining us in Las Vegas for our "run through" wedding?! Everyone's invited, the more the merrier! 😍

Let's chat! You know how people always say that you GET to run, that it's not something you HAVE to do? For years even though I wanted to run, it still felt like a box I had to check off each day. I wanted to believe that running was a gift and a privilege but it didn't exactly feel that way. On runs I'd go through my list of what I needed to do that day and I'd stress about whatever was bothering me, I'd beat myself up over paces or mileage or how much my thighs were rubbing cause you know if only I ate less I'd be lighter and my thighs wouldn't rub and if my thighs weren't rubbing than maybe all that other crap I was thinking about wouldn't be bothering me as much and really when the heck is this run going to be over anyways because I'm hot and tired and just want to sit on the couch.
It took a fundamental mind shift to REALLY AND TRULY BELIEVE that I GET to RUN. To stop focusing on what was going wrong, what didn't feel good or what I could be doing with my time instead of running. Once that mind shift happened I stopped running through my to-do list, I was present in every run. Running wasn't something I had to check off the list for the day, it was the day. It wasn't a means to an end, it was the end. This morning I ran 14 miles - they were just OK - it was humid, I was hot, I ran out of water - I could have fallen back in to that HAVE TO mentality - It could have been a *checking the box* run. It wasn't. I practice being thankful, grateful and remind myself daily that running is a CHOICE. I don't have to do it, I GET to do it.

I've never regretted a run ever. I've accidentally peed on myself on runs - I've had to call the cops on runs - I've thrown up on runs and fallen on others - I've almost pooped my shorts on runs and I've chaffed so bad on runs I've screamed in the shower - I've broken down on runs and sat and cried for what felt like an eternity, not knowing where the sweat ended and the tears began. BUT I've still never regretted any of those runs.....Each and every run molds me, shapes me, shows me who I am and what I'm made of. Every run is not pretty but every run is worth it....and LOOK where I GET to RUN. #irunthisbody #ihavearunnersbody

I got 13.1 miles and 2 bottles done! Haha #runhardorgohome #runner #rnrlv πŸ˜†πŸƒπŸ½β€β™€οΈ

Ready. Set. ROCK AND ROLL! #Runners have taken over the #StripAtNight!
@runrocknroll #rnrlv

Throwback Thursday: Love this #teamsparkle #tbt picture of @sparklesaurustreks from a recent photo shoot... we can't help but "fall in love" with this bride ensemble; isn't it perfect for running the #stripatnight during #rnrlv?!
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Now it's YOUR turn. Share with us one of your fav #teamsparkle #tbt pics. We love re-living your sparkle adventures with you.

One of the best parts of social media is that you are never alone at a race ❀ loved seeing lots of friends I've made through social media at the @runrocknroll 5K tonight πŸŽ‰ A huge thank you to @pavementrunner for organizing the @werunsocial meet up tonight! - @mileposts #myActive #rnrvegas #rnrlv #stripatnight

When you need to break in a new pair for the Vegas @runrocknroll but refuse to buy a different color. πŸ€˜πŸΌπŸ™‚ #blueandgreeneverything #RnRLV 🎸 #thesweatlife #runnersproblems #GOHAWKS πŸ’™πŸ’š

Let's do it: 2017 Ambassador applications are open.
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TAG A FRIEND.
πŸ“· @blingwhore
#keepittight #procompression #sockgametight #rnrlv #stripatnight

MOST RECENT

Some days you have it, some days you don't. This was definitely a Don't Day. Upside though, that run is over and now ready to enjoy the rest of the weekend.

The last time I ran #RnRVegas @thisiscarrie, @elisewallace & I dressed as "runaway" brides. This year I'm coming back to run the #stripatnight with @rghitchcock; this time however, my "bridal dress" won't be a costume... Who's joining us in Las Vegas for our "run through" wedding?! Everyone's invited, the more the merrier! 😍

Let's chat! You know how people always say that you GET to run, that it's not something you HAVE to do? For years even though I wanted to run, it still felt like a box I had to check off each day. I wanted to believe that running was a gift and a privilege but it didn't exactly feel that way. On runs I'd go through my list of what I needed to do that day and I'd stress about whatever was bothering me, I'd beat myself up over paces or mileage or how much my thighs were rubbing cause you know if only I ate less I'd be lighter and my thighs wouldn't rub and if my thighs weren't rubbing than maybe all that other crap I was thinking about wouldn't be bothering me as much and really when the heck is this run going to be over anyways because I'm hot and tired and just want to sit on the couch.
It took a fundamental mind shift to REALLY AND TRULY BELIEVE that I GET to RUN. To stop focusing on what was going wrong, what didn't feel good or what I could be doing with my time instead of running. Once that mind shift happened I stopped running through my to-do list, I was present in every run. Running wasn't something I had to check off the list for the day, it was the day. It wasn't a means to an end, it was the end. This morning I ran 14 miles - they were just OK - it was humid, I was hot, I ran out of water - I could have fallen back in to that HAVE TO mentality - It could have been a *checking the box* run. It wasn't. I practice being thankful, grateful and remind myself daily that running is a CHOICE. I don't have to do it, I GET to do it.

I've never regretted a run ever. I've accidentally peed on myself on runs - I've had to call the cops on runs - I've thrown up on runs and fallen on others - I've almost pooped my shorts on runs and I've chaffed so bad on runs I've screamed in the shower - I've broken down on runs and sat and cried for what felt like an eternity, not knowing where the sweat ended and the tears began. BUT I've still never regretted any of those runs.....Each and every run molds me, shapes me, shows me who I am and what I'm made of. Every run is not pretty but every run is worth it....and LOOK where I GET to RUN. #irunthisbody #ihavearunnersbody

Happy Friday!!! πŸ€— Last day of the work week, have to make it productive. Good run to get it started.

Hiiii friends! I have an awesome 🌟GIVEAWAY for you today!!!! Enter to win a SWEET prize package from @nathansportsinc {retail value $275+}πŸ”₯
What you win: * 2 Mag Strobe Lights
* 2 Light Spur RX
* 2 Pairs of Run Laces
* 1 Speed Shot Insulated Handheld
* Neutron Fire Headlamp {not pictured}
* Streak Vest {not pictured} * 1 Switchblade Hydration Belt * Power Wash Packets

Details: Like this post.
Follow @mileposts and @nathansportsinc on instagram.
* tag a friend in the comments. You can tag as many friends as you would like just please use a separate comment for each friend. For an extra entry repost this picture and use the hashtag #milepostsgiveaway and tag @mileposts and @nathansportsinc * We will verify you follow both instagram accounts. Open to US residents ONLY. Giveaway is not sponsored by @instagram. Chances of winning based on number entrants. Giveaway ends 9/25/17 at midnight EST. Winner will be notified on this post. Winner has 7 days to claim prize before a backup winner is chosen. #irunthisbody #MPPartner #MilePosts #ihavearunnersbody #RunStronger #RunLonger

Day 3 done! πŸ‘ŠπŸΌ This morning my head was saying, "stay in bed, these Christmas pj's you're wearing in September are so comfy!" So what did I do? I got up & worked out in those dang comfy Christmas PJ's. 😜When you have goals, you've gotta make them happen one way or another! Over this past month and a half, I made allll the excuses not to do what needs to be done. Now I'm back at it, no excuses! πŸ’ͺ🏼

Easy paced run to get the day started. 🐒Every mile counts, even the slower ones. Half way through the week. Have a great day!

3 MILES βœ”οΈ @runrocknroll San Jose race confirmation popped up today in my email, can't believe it's just 3 weeks away. 😳

Day 2 of P90 βœ… 3 mile run βœ… (my favorite cheerleader observed 🐢) all before work. Ready to tackle this day!

Sometimes 5 am gets here a little too early. But I'm up & ready to get my workout in & then my run ... but first, #coffee β˜•οΈ

Foggy Track Tuesday πŸŒ«πŸƒ1 mile up, 2 x 800m, 2 x 600m, 2 x 400m w/ 200m recovery for each, 1 mile down. 12+ degrees warmer out there compared to last Tuesday & I felt it. Ready to get those Fall temps back.

born to run?? ✌🏼😜#irunthisbody#bRUNette

Monday Morning Miles to start the week. Unfortunately the humidity has returned but overall a good run. πŸƒπŸ‘

Run βœ”οΈ
Vizsla Kisses βœ”οΈ
Brunch Bound βœ”οΈ

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