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Left: 5 years ago, 90 lbs, running 30+ miles a week, eating at most 800 cals a day, struggling with eating disorders. Food was scary, eating in front of people made me nervous.

Right: 150 lbs, happily training a lot 😍🏃🏻‍♀️🏋🏻‍♀️, eating 3500 cals a day, arms are the size my legs used to be 💪 Eating according to my goals. Hide your cookies if I’m around🤷🏻‍♀️🍪😋 After gaining back weight during recovery I was always scared to be too consistent about tracking my intake thinking it could trigger my past obsessive and unhealthy behavior. I just made sure I was eating enough, just wasn’t enough of the right foods.
A few months ago I started working with @freakinnutrition being consistent with my numbers and I’ve shed the weight vest I was carrying around and feel better than ever in the gym. Freedom feels good 😊

You are worthy of everything you want regardless of your imperfections ❤️
A little progress each day adds up to big results ❤️ Relentlessly move forward! ❤️ #Dale #RMF #Carbzilla

Every dollar counts!  Help us rebuild Puerto Rico 🇵🇷 Please donate LINK IN BIO #GivingTuesday #ALLin4PR #DisasterRelief #RMF

A 99, startup de mobilidade urbana, informa que promoveu uma redução média de 14% nas corridas na Região Metropolitana de Fortaleza (RMF). A novidade vale para as cidades específicas de Maracanaú, Maranguape, Pacatuba e Fortaleza. De acordo com Marcel Hwa, diretor de Operações da 99, a nova política de preços permitirá que mais passageiros tenham acesso ao transporte individual. “Nossa missão é contribuir para a melhoria da mobilidade urbana em todo o Brasil. Queremos que cada vez mais pessoas possam se locomover com segurança, rapidez e preço acessível”, afirma. Para ler mais acesse www.diariodonordeste.com.br. (Foto: arquivo/Divulgação) #99 #aplicativo #preco #reducao #rmf #transporte #diariodonordeste #dn

Gadgetnya di putar 🤣🤣
Dan silahkan di paido 😂😂😂
Tukang las edan sing gawe😭😭 #rmf #rifkymuffler #pekalongan #jawatengah #indonesia

#Repost @rm_foundation (@get_repost)
・・・
#TBT @ricky_martin y @evalongoria La Fundación de Eva Longoria en alianza con #RMF y @globalgiftfoundation celebraron el Global Gift Gala en México para fortalecer sus misiones. Unidos por los derechos humanos.

Orgullosa de ti, de cómo cumples tus objetivos y la manera en que disfrutas de el momento, te amo 🏋♥ #RMF

Wow blessed my brother and my niece came over. #familyfirst #RMF we came together by the grace of God.

Есть традиция - узнавать что-то новое и интересное по маркетингу в ноябре) #rmf #i❤️marketing

#RMF Rømø Motor Festival 2017 Lots of good bikes, cars and people. #Harley-Davidson #thrashitdontstashit

MOST RECENT

While we can now book a ticket to #mars for the coming year, you don’t need to look that far to save yourself from #tax payments. Now, pay tax to yourself instead with Reliance ELSS! Invest now: http://bit.ly/2hVcdJt
#ELSS #MutualFunds #reliance #reliancemutualfund #rmf #investing #wealthmanagement #investment #incometax #taxsavings #savetax #taxsaving #mutualfund

Есть традиция - узнавать что-то новое и интересное по маркетингу в ноябре) #rmf #i❤️marketing

Our website has a whole range of properties that are located all across Australia! Hop onto our website and find your dream home!

Todo x vos y tu tierra mi @ricky_martin @Regranned from @rm_foundation - Every dollar counts!  Help us rebuild Puerto Rico 🇵🇷 Please donate LINK IN BIO #GivingTuesday #ALLin4PR #DisasterRelief #RMF - #regrann

#Repost @rm_foundation (@get_repost)
・・・
Every dollar counts!  Help us rebuild Puerto Rico 🇵🇷 Please donate LINK IN BIO #GivingTuesday #ALLin4PR #DisasterRelief #RMF

Our Black Friday sale starts at midnight and lasts through Monday. Use code GIVETHANKS to receive 25% all online purchases.
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#givethanks #rivermintfinery #rmf #shoprmf #blackfriday #smallbusinesssaturday #cybermonday #sale #shopsmall #happythanksgiving #thanksgiving #giftsforher #giftideas

Wow blessed my brother and my niece came over. #familyfirst #RMF we came together by the grace of God.

Podemos seguir ayudando a #puertorico🇵🇷 #Repost @rm_foundation (@get_repost)
・・・
Every dollar counts!  Help us rebuild Puerto Rico 🇵🇷 Please donate LINK IN BIO #GivingTuesday #ALLin4PR #DisasterRelief #RMF

«Todavía puedes ayudarnos. Por favor, dona aquí 👉🏻 youcaring.com/rickymartin ». «You can still help us, 🙏🏼 please donate here 👉🏻 youcaring.com/rickymartin ». #GivingTuesday #ALLIn4PR #DisasterRelief #RMF

Vía @rm_foundation /Facebook
#RickyMartin #YouCaring #PuertoRico #Donate

Every dollar counts!  Help us rebuild Puerto Rico 🇵🇷 Please donate LINK IN BIO #GivingTuesday #ALLin4PR #DisasterRelief #RMF

Tonight's workout, my can't be arsed working 9 and half hours face cos I feel like shite and the time I managed the challenge in 3.21.61 10 down to 1 kb swings vs sit ups. 24kg kb and hands must touch the floor front and back on sit ups.

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