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#rksolidretreats

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Why am I so serious?? ๐Ÿ˜‚๐Ÿ˜œ
Finally feeling like summer and taking full advantage of the fruit game... we in season baby!!!! ๐Ÿ‰ ๐Ÿ“๐Ÿ‘ (sadly we don't see strawberry papayas in NYC almost ever, but if you do - snag one and try this at home. It will be your best day ever!) ๐Ÿ๐ŸŒด ๐Ÿ‘™ #rksolidretreats #rksolidcrew #summer ๐Ÿ“ธ: @rafemasters @mahinahawaii

Woke up at 5:30am to work out and somehow still smiling #rksolidretreats

Strawberry papaya after a surf lesson with @mahinahawaii, life doesn't get much sweeter than this ๐ŸŠ๐ŸŒธ๐Ÿ’ช๐Ÿป#RKSolidRetreats #RafeMasters #RafeMastersPhotography

"Sweet you rock and sweet you roll" ๐ŸŒŠ day 1 in the books ๐Ÿ“š @rksolidnyc #RkSolidRetreats

I see you Monday. reminding myself to jump in, be wild, go crazy, laugh hard and live BIG.
travel is that reminder to be bold and get out of our comfort zones. reflecting on the past two weeks and thinking of ALL I got to do and everyone that I got to see/meet/connect with...wow. it was truly remarkable. feeling so lucky! #thisis31 #rksolidretreats #travel

"for whatever we lose (like a you or a me), it's always our self we find in the sea" e. e. cummings ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ
1 week countdown is on ๐Ÿ›ฉ Napa โžก๏ธ SF โžก๏ธOahu โžก๏ธ Austin #trilife #fitcation #rksolidretreats #tbt #๐Ÿ‘

I'm in love with the Koko ๐ŸŒ‹๐Ÿ›ค #rksolidretreats ๐Ÿ“ธ @mahinahawaii Ryan #fitness #adventure #retreat

The less clothes the better. ๐Ÿ‘™
Sun. Sand. Sweat. Repeat.
Oahu here we come! Are you in?! Tag a fit friend you want to travel with!
Only 1 spot left, register today! www.rebeccakenendyfitness.com/retreat โœˆ๏ธ๐ŸŒบ๐ŸŒดโ˜€๏ธ๐ŸŒŠ#rksolidretreats

MOST RECENT

Why am I so serious?? ๐Ÿ˜‚๐Ÿ˜œ
Finally feeling like summer and taking full advantage of the fruit game... we in season baby!!!! ๐Ÿ‰ ๐Ÿ“๐Ÿ‘ (sadly we don't see strawberry papayas in NYC almost ever, but if you do - snag one and try this at home. It will be your best day ever!) ๐Ÿ๐ŸŒด ๐Ÿ‘™ #rksolidretreats #rksolidcrew #summer ๐Ÿ“ธ: @rafemasters @mahinahawaii

Surfs up for the (insert finisher) @mahinahawaii @rksolidnyc #RkSolidRetreats

We had the pleasure of co-hosting a Fitness Retreat with the talented and inspiring @rksolidnyc and she killed it her first time surfing! Thank you for bringing out such a great motivated crew for us to adventure with for the week. ๐Ÿ“ธ @rafemasters ๐Ÿ™Œ๐Ÿพ
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#mahinahawaiiadventures #mahinahawaiiretreats #retreats #rksolidretreats #fitnessretreat #adventureretreat #nakedhawaii #worldtravelguide #outdoorjunkiez #surf #surfergirl #nike #nikewomens #fitnessmotivation #waikiki #oahu #northshore #haleiwa #oahu #rksolidnyc #nyc #rocks #swimwear #thankful #greatminds #manifest

Monday mood. all smiles from the week of sun โ˜€๏ธ we've had in Seattle ๐Ÿ™Œ๐Ÿผ๐Ÿ™๐Ÿผ we made it!! #lifesabeach #PNW #feelslikesummer #Oahu #rksolidretreats #abikiniaday #loveyourshape ๐Ÿ“ท @rafemasters

Life is better in a bikini. ๐Ÿ‘™
I'm most a peace when I'm in nature in my element... that means moving daily, eating in season and locally, surrounded by โ˜€๏ธ, ๐ŸŒŠ and ๐ŸŒด... and a group of humans that elevate me.
Thinking back to this moment after stand up paddle boarding to China Mans Hat and hiking to the top in this @kiini barefoot.. I didn't care about the cuts and scrapes (and lack of Hawaiian tan I usually get) .. I was elated from the inside out that my whole crew made it out successfully in open water to the top of that island, nervous as they may have been. You become like those you spend the most time with. Choose those people wisely. I luckily spent 8 days with a crew that I admire in so many ways ... and that inspire me!

We are strong independently but invincible together.
You guys rock... solid. ๐Ÿ‘Š๐Ÿป#rksolidcrew #rksolidretreats #rksolid

The Hawaii archives v7231. Hawaii wind - 1. Britt & RK - 0. ๐Ÿ’•

TBH, we prefer to do abs on the beach with @rksolidnyc and @a.c.c.e.s.s ๐Ÿ’ช๐Ÿฝ #tbt

Strawberry papaya after a surf lesson with @mahinahawaii, life doesn't get much sweeter than this ๐ŸŠ๐ŸŒธ๐Ÿ’ช๐Ÿป#RKSolidRetreats #RafeMasters #RafeMastersPhotography

Taking in all the energy from the weather lately! Rain or shine, it's going to be an amazing time! @rafemasters charging it on last weeks fitness adventure retreat! 5 straight days of epic adventures! .
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#mahinahawaii #health #adventures #retreats #RkSolidRetreats @rksolidnyc #nakedhawaii #hawaiiunchained #hawaiiretreat #love #waterfalls #epic #adventure #hawaiibound #hawaiistagram #oahu #northshore #waikiki #hawaii #aloha

I see you Monday. reminding myself to jump in, be wild, go crazy, laugh hard and live BIG.
travel is that reminder to be bold and get out of our comfort zones. reflecting on the past two weeks and thinking of ALL I got to do and everyone that I got to see/meet/connect with...wow. it was truly remarkable. feeling so lucky! #thisis31 #rksolidretreats #travel

We just finished an amazing fitness adventure retreat with this amazing crew! Words can't describe how much fun and amazing it was! We're so honored to co-host this event with the famous @rksolidnyc ! We can't wait for the next one! Stayed tuned for details! #RkSolidRetreats Thank you @rafemasters for taking all these amazing photos!! #mahinahawaiiretreats #hawaiiretreat #oahu #hawaii #aloha

The harder the trek, the better the waterfall. Also, PDAs are totally encouraged when one finds themselves with their other half under said waterfall ๐Ÿ˜ฎ๐Ÿ˜˜๐Ÿค™ Photocredit @rksolidnyc
#couplegoals #RkSolidRetreats #mahinahawaii #bearcrawlinginthewild #barefootbouldering #epicclimb #dontgochasingwaterfalls #oopswechasedwaterfalls #pdas #paradise #hawaii @couplegoals

always and forever an #EarthDay baby
grateful for this planet and the beautiful humans I share her with #motherearth ๐ŸŒ
SUP yoga with @mahinahawaii @hailstonesohana @rksolidnyc #rksolidretreats #findyourbliss #๐Ÿ™๐Ÿผ

Mahalo ohana, a hui hou ๐Ÿค™๐Ÿผ loosely translated "Thanks for the awesome trip Fam, catch you later โœŒ๐Ÿป" #rksolidretreats @mahinahawaii ๐Ÿ“ธ @hailstonesohana

I've been wanting to do a fitness retreat for a long time and as the sun sets on my Hawaiian adventure, I can't help but reflect on everything I've learned about myself in the past week:

1) I can do a lot more than I think I can (aka hiking up mountains and rope climbing up waterfalls)
2) I need to constantly push myself far outside of my comfort zone. It's the only way I will grow and become my best self

3) Do the things that are scary because the reward is usually worth it

Thank you to @rksolidnyc for putting together an amazing week and an amazing crew... Thank you to @mahinahawaii for taking me on adventures I would've never dreamed possible... And finally, thank you to my 16 new friends that pushed me when I was scared and celebrated every moment with me!! Until next time, aloha and mahalo ๐ŸŒบ

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