#rksolidretreats

MOST RECENT

because yesterday I rocked my new Brit Brit tee & because 1 year (& a day ago) this lil mountain production happened. we had one shot. one opportunity. and we made it happen friends πŸ‘Š
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location πŸ“: Crouching 🦁 β›° Oahu, Hawaii
our director πŸŽ₯: my Roomie @rafemasters
best arm swayers ever: @zohaibr @jenniferhaid πŸ™Œ
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Ohana Production serving up β€œI’m Not a Girl, Not Yet a Woman” #rksolidretreats #ohanameansfamily

#tbt to exactly one year ago when we touched heaven #rksolidretreats #ohana

OHANA 🌺 That means family.
A year ago, I spent a week on the first ever RKsolid Retreat with some of the coolest people, who by the end of the week and still now, I consider family. πŸ„β€β™€οΈπŸ„πŸΌβ€β™‚οΈ Ridiculous, fun, fearless, down for whatever, in any weather, type of people. I love you all!

The island, the adventures, and more than anything the people... πŸ’•have left a mark on my heart.
Every day a new adventure... we left the sunbathing to the tourists, we were busy living life!
Shall we do it again?! πŸ€™πŸ»_______________________________________________________

@rafemasters @mahinahawaii #rksolidretreat #ohana #rksolid #oahu #hawaii #adventure #travel #retreat #fun #goodtimes #monday #motivation #april #fitness #explore #lost #love #play #fit #fitspo #instafit #bikinis #beach #sup #surf #hike #swim #rksolidretreats #fitspiration #mondaymotivation

a year ago I met this majestic tribe of humans in Hawaii 🌺
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we bonded scaling rocks, SUPing, surfing, running,
stretching & sharing all the laughs πŸ’•
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we are forever ohana. my life wouldn’t be the same without this crazy crew. a reminder to just say YES. β€˜yes’ to new experiences. β€˜yes’ to new friendships. you never know what you’ll find or who you’ll meet if you don’t get out there #rksolidretreats
shoutout to my roomie, my angel baby love @rafemasters who took dis shot πŸ“·

Inspired by the rain in nyc today, as I was a little bummed by it... I remembered another rainy day back in April when I was beaming inside out despite the 🌧 and mud. I was surrounded by beauty and loved ones. My heart was full, and no rain could take that away. This is the backside of stairway to heaven... and funny enough, it lived up to its name. ☺️ #heaven #happy #trust #love #rksolidretreats #worldrunners @worlderunners

πŸ„β€β™€οΈπŸ‘™ #tbt to SUP in Oahu with #rksolidretreats & @mahinahawaii !
This is one of those, you never know unless you try moments. I headstand and handstand all the time, but balancing on a board? Nope.
Even if you're scared, gotta ask yourself, "What's the worst that could happen?" πŸ€·πŸΌβ€β™€οΈ In my case, i fall into the water? Who cares! I love a good challenge. I went for it, and hot damn! πŸ™ŒπŸ» I did it!
You don't always succeed your first try.... I rarely do. But even if you don't succeed the first time around, well you just found your starting point! From here, you practice and from there you make progress.
What is it that challenges you?
Do that. πŸ’•

Why am I so serious?? πŸ˜‚πŸ˜œ
Finally feeling like summer and taking full advantage of the fruit game... we in season baby!!!! πŸ‰ πŸ“πŸ‘ (sadly we don't see strawberry papayas in NYC almost ever, but if you do - snag one and try this at home. It will be your best day ever!) 🍍🌴 πŸ‘™ #rksolidretreats #rksolidcrew #summer πŸ“Έ: @rafemasters @mahinahawaii

Sometimes you just have to let it all go and jump right in ✨#tbt #RKsolidretreats

Surfs up for the (insert finisher) @mahinahawaii @rksolidnyc #RkSolidRetreats

We had the pleasure of co-hosting a Fitness Retreat with the talented and inspiring @rksolidnyc and she killed it her first time surfing! Thank you for bringing out such a great motivated crew for us to adventure with for the week. πŸ“Έ @rafemasters πŸ™ŒπŸΎ
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#mahinahawaiiadventures #mahinahawaiiretreats #retreats #rksolidretreats #fitnessretreat #adventureretreat #nakedhawaii #worldtravelguide #outdoorjunkiez #surf #surfergirl #nike #nikewomens #fitnessmotivation #waikiki #oahu #northshore #haleiwa #oahu #rksolidnyc #nyc #rocks #swimwear #thankful #greatminds #manifest

Monday mood. all smiles from the week of sun β˜€οΈ we've had in Seattle πŸ™ŒπŸΌπŸ™πŸΌ we made it!! #lifesabeach #PNW #feelslikesummer #Oahu #rksolidretreats #abikiniaday #loveyourshape πŸ“· @rafemasters

Life is better in a bikini. πŸ‘™
I'm most a peace when I'm in nature in my element... that means moving daily, eating in season and locally, surrounded by β˜€οΈ, 🌊 and 🌴... and a group of humans that elevate me.
Thinking back to this moment after stand up paddle boarding to China Mans Hat and hiking to the top in this @kiini barefoot.. I didn't care about the cuts and scrapes (and lack of Hawaiian tan I usually get) .. I was elated from the inside out that my whole crew made it out successfully in open water to the top of that island, nervous as they may have been. You become like those you spend the most time with. Choose those people wisely. I luckily spent 8 days with a crew that I admire in so many ways ... and that inspire me!

We are strong independently but invincible together.
You guys rock... solid. πŸ‘ŠπŸ»#rksolidcrew #rksolidretreats #rksolid

The Hawaii archives v7231. Hawaii wind - 1. Britt & RK - 0. πŸ’•

TBH, we prefer to do abs on the beach with @rksolidnyc and @a.c.c.e.s.s πŸ’ͺ🏽 #tbt

The first RKsolid Retreat was a major success, and I'm still on that Hawaiian high! 🌺 I may possibly (definitely) be dreaming of bikini life (holler at @maajiswimwear πŸ‘™) and this mouth watering strawberry πŸ“ papaya granola bowl!
Pumped to be back in NYC! πŸŒ‡
Teaching Thursday 7:10am and 8:20am PAS ... Abs Day FTW!

See you there?! Tag your workout buddy! @claireggould wish you were here!!

Strawberry papaya after a surf lesson with @mahinahawaii, life doesn't get much sweeter than this 🍊🌸πŸ’ͺ🏻#RKSolidRetreats #RafeMasters #RafeMastersPhotography

Taking in all the energy from the weather lately! Rain or shine, it's going to be an amazing time! @rafemasters charging it on last weeks fitness adventure retreat! 5 straight days of epic adventures! .
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#mahinahawaii #health #adventures #retreats #RkSolidRetreats @rksolidnyc #nakedhawaii #hawaiiunchained #hawaiiretreat #love #waterfalls #epic #adventure #hawaiibound #hawaiistagram #oahu #northshore #waikiki #hawaii #aloha

I see you Monday. reminding myself to jump in, be wild, go crazy, laugh hard and live BIG.
travel is that reminder to be bold and get out of our comfort zones. reflecting on the past two weeks and thinking of ALL I got to do and everyone that I got to see/meet/connect with...wow. it was truly remarkable. feeling so lucky! #thisis31 #rksolidretreats #travel

We just finished an amazing fitness adventure retreat with this amazing crew! Words can't describe how much fun and amazing it was! We're so honored to co-host this event with the famous @rksolidnyc ! We can't wait for the next one! Stayed tuned for details! #RkSolidRetreats Thank you @rafemasters for taking all these amazing photos!! #mahinahawaiiretreats #hawaiiretreat #oahu #hawaii #aloha

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